Brave Starrz - Jenice LaStarr Simmons: Recent Episodes
Jenice LaStarr Simmons
I was diagnosed with High Blood Pressure and boarder-line diabetes. I experienced family loss due to these illnesses. I decided to become healthier. I guide you with the necessary steps it takes to be healthy and as a bonus, you can lose unwanted weight in half the time it took me. Join me on my journey and get the Action Steps you need to live your BEST LIFE!
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Good morning!
Happy Monday and Happy Labor Day!
It's Motivational Monday!
Implement healthy eating into your life on the daily basis to improve your way of life.
Take notice of your portion sizes and the amount of meals you eat per day.
Add in your water and be consistent with these upgrades to your health regimen.
I just love talking to you guys!
Later ~ Gators!
Send us a text
Happy Monday!
It's Motivational Monday!
Be certain to activate a routine for your health journey daily, or join my routine.
Listen in for today's Affirmation of Meditation.
Learn what "Top Foods" you should keep on hand to help in lowering your Blood Pressure.
I love talking to you guys!
Send us a Text Message.
Happy Monday!
It's Motivational Monday!
Listen in now and get your weekly Affirmation.
Join the journey of getting healthy and make a commitment to yourself.
I love talking to you guys!
Later ~ Gators!
Send us a Text Message.
It's Motivational Monday!
Join me for your weekly Affirmation of Meditation and find out why we should Affirm positivities over our lives.
Learn what portions should be implemented into your daily routine.
Balance out your meals and eat one ingredient foods.
Learn to make your very own parasite cleanse, naturally.
Come and join the journey.
Love you Guys!
Later ~ Gators!
Send us a Text Message.
It's Motivational Monday!!
Happy Monday PEOPLE!!
Practice your Affirmation of Meditation for the day.
Learn 7 things to do before 7... Let's get this journey started RIGHT!
I love you guys!
Later ~ Gator!!
Send us a Text Message.
Happy Monday!
It's Motivational Monday!
Learn to "Speak Life" over your situations, over your health, your relationships, your children, your family members and your friends.
Join me in my Get healthy journey and live your Best Life!
Later ~ Gator!
Send us a Text Message.
Good morning and Happy Monday!
I suffered a tragedy in my family this month and lost my younger brother. This makes me want to really take my health serious. This is not a diet, it's a lifestyle and since I have yet to Master it, I call it my journey.
Join me and get today's Affirmation of Meditation, repeat it to yourself throughout your day, daily.
Get today's 6 Super Fruit Foods so you can begin lowering your blood pressure naturally and healthily while taking your Meds.
You never know, maybe your Doctor will be able to ween you off of some of your medications...
I love you, I miss you and I care.
Later ~ Gator!
Send us a Text Message.
What if staying motivated to achieve your health goals didn't require willpower alone? Join me, Janice Lestare-Simm Simmons, on this episode of the Brave Stars podcast as I reveal my own journey towards a healthier lifestyle and share the secret to staying committed even when motivation dips. We kick off "Motivational Monday" reflecting on a church message about abiding by God's law and embracing a powerful affirmation to believe in our worthiness of health. You'll discover practical tips on reducing boxed foods and embracing natural fruits and vegetables, all aimed at helping you love and take better care of your body.
As the episode progresses, we tackle the sensitive issue of domestic violence awareness and transition into crucial dietary advice inspired by my father's battle with diabetes. Learn about reducing carbohydrate intake, the benefits of mindful eating, and how small changes like using smaller plates and incorporating green veggies can significantly impact your health. We round off with the importance of monitoring sodium intake, the power of antioxidant-rich fruits, and the benefits of daily exercise and staying hydrated. By the end, you'll feel motivated to elevate your health journey and encouraged to compete against your past self for a more fulfilling life.
Motivational Monday's continues...
This is the Brave Starrz Podcast and I give a summary of what foods you can eat to have a healthier lifestyle. I am not a Doctor and am in no way trying to lead you away from your doctor.
Listen in and join me in my journey as you begin or continue living your healthiest and best life.
I'm here to motivate you into being your best self offering ideas and tips.
I love you, I miss you and I really do care!
Good morning! Welcome back!
I took some much needed personal time off to care for. myself and be with my family and now I'm back.
If we don't take care of ourselves then who will?
Join me on this Motivational Monday and get back on track with me.
Let's start anew together!
Listen in on iTunes, Spotify, Amazon Music and Goodpods.
And don't forget you can watch me on YouTube.
Don't beat yourself up for being human! And definitely don't stay down there for not doing what you know needs to be done.
Jon me in my journey so we can get healthy together.
Later ~ Gator!
Good Morning! Happy Monday!
Join us for a new Episode of The Brave Starrz Podcast.
It's Motivational Monday People!
Get your Affirmation of Meditation for the Day!
Remember, we are on a "Better Health Journey", and starting now during these holiday months will help keep you on track.
Listen in today and be on your way to having a healthier better life!
I just love talking to you guys!!
Later Gators!!
Good morning! Happy Monday!
It's Motivational Monday Folks!
I hope everyone had a wonderful Thanksgiving Holiday! Most of us probably over ate but it's not the end of the world...we can get back on track and burn off some of those holiday calories by getting active again beginning today!
Listen in for your Affirmation of Meditation for the Day. Learn what it takes to live your BEST and HEALTHIEST life TODAY!
I love you! I miss you! And I care!
Later ~ Gators!
Good morning!
Happy Monday!
It's Motivational Monday and today I'm giving an overall of my "Healthy Journey".
Tune in for your Affirmation of Meditation for the day.
Receive start up exercises you can perform throughout the week.
Have a wonderful Thanksgiving weekend and try not to over indulge yourself. If you do, get back on track right after that meal.
I love you, I miss you and I care.
Later ~ Gators!
Good morning! Happy Monday!
It's Motivational Monday!
Get intentional about your health. The Holiday's are upon us and that doesn't mean you should stop your health journey.
Drink your water and you'll eat less solid foods! Eat more vegetables this holiday and STAY ACTIVE.
Later ~ Gators!
Happy Monday! How are you?!
I'm so sorry about the delay in getting today's episode published for you. Nevertheless, it's Motivational Monday folks!! Let's get motivated and active!
How are you?
This is Part 2 continuing from last week's Episode!
If you have any questions or would like to reach me, my Email address is:
Jenicelsbrave@gmail.com and my IG Handle is @BraveStarrzLive.
Join the journey because I love you, I miss you and I care!
Later ~ Gator!
Good morning! Happy Monday!
It’s good to be back! How are you?
It’s MOTIVATIONAL MONDAY people! 💕 I’m glad you’re back!
If you have a topic to discuss with me, any questions you might want answered, or would like to join me on the Brave Starrz Podcast, kindly Email me at: JeniceLSBrave@gmail.com
Join the journey of living a healthier lifestyle and living your BEST LIFE TODAY!
I have some more newbies today!!
Download, Subscribe, Share and Save this episode and remember to say your Affirmation of Meditation throughout your day!
Have a wonderful Monday and enjoy the rest of your week!
I love you, I miss you and I CARE!
Later ~ Gator!
Good morning!
Happy Monday Folks!
It's Motivational Monday and we have Robyn Polk discussing "Losing Weight for Women over 50".
This is the Brave Starrz Podcast and we're here to help you live your best life the healthy way!
You can Email me at JeniceLSbrave@gmail.com or leave a comment.
If you're new here, Download, Subscribe, Share and Like the episode.
Join me for Motivational Monday's every Monday or catch up on episodes in between...
I love you, I miss you and I care.
Later ~ Gators!
Good morning!
It's Motivational Monday! Happy Monday People!
Join the journey of becoming a healthier version of yourself. You'll be committing to a lifestyle change. In the long run, you'll be happy that you did.
Email me: JeniceLSbrave@gmail.com
That number again to the National Domestic Violence Hotline is: 1-800-799-SAFE (7233).
I love you, I miss you and I care and I just love Monday's with you guys!
Later~Gators!
It's Motivational Monday and the journey continues.
My people, my Brave Starrz should bellowing forward to Monday's! I know I am!
Continue to stay Hydrated, Eat Green and be Active.
I can be reached by Email: JeniceLSbrave@gmail.com
I want to thank everyone who participated in our September 30 Day Challenge! GREAT JOB FOLKS!!
Everyone should receive their Certificates of Completion this week!! An Emailed copy has already been sent to you! Your hard copy was dropped n the mail yesterday with an additional treat for you from me! I really enjoyed our time together during the 30 Day Challenge folks! Thank you again for participating!
Those of you who didn't join in, we will have another 30 Day Challenge next year if you're interested.
You will have to listen in on Monday's for details.
I love you guys!
Later ~ Gators!!
Good morning and Happy Monday!
It's Motivational Monday folks and I have 14 Low Calorie Foods for you that are also healthy and you can eat them guilt free!
Listen in on iTunes, Spotify, Amazon Music, Good Pods and YouTube.
Save the National Domestic Violence Hotline # 1-800-799-SAFE (7233) and share it.
My personal Email address is JeniceLSBrave@gmail.com
Decide to get healthy today by listening in and eating healthier to begin to rid yourself of High Blood Pressure and Sugar Diabetes. You'll be glad you did!
I love you guys!
Later ~ Gator!
I am having technical difficulties and I’m going to play a precious episode this Motivational Monday. I’ll be back with a new episode next week. Enjoy this one for now
The National Domestic Violence Hotline Phone Number is 1-800-799-SAFE (7233), don’t be afraid to use it if you or someone you know needs it!
My Email address is: JENICELSBRAVE@GMAIL.COM — Don’t forget to tell me your favorite vegetable.
I love you guys!
Until next time…
Later ~ Gators!
Good morning and Happy Monday!
I hope you're Motivated this Monday to do your BEST this week so you can live your BEST LIFE!
Today I share with you the "Health Pillar" from Patrice Washington's Book, "Redefining Wealth For Yourself". Listen in and gain a little insight on your health and listen to what your body is telling you.
Email me today about the type of vegetable you don't mind eating over all other vegetables... I'll reach you back with just how nutritious it is so you can continue to enjoy it with and reap all benefits from it! JENICELSBRAVE@GMAIL.COM
I'm sorry about the late posting, it was supposed to go through this morning.
Listen in on YouTube, iTunes, Spotify, GoodPods and Amazon Music.
I love you guys, I miss you and I care. I can't wait to talk to you next week.
Later ~ Gator!
Good morning! Happy Monday folks!
It’s Motivational Monday!!
And Happy Labor Day to you! How are you?
Today, after we share our Affirmation of Meditation I help you guys structure a routine to getting healthier.
Don’t be shy, listen in today and join us on our healthy journey.
Learn what it takes to live your healthiest BEST LIFE!
You’ll be happier that you did!
I love you guys!
Later ~ Gator!
Good morning! It's Motivational Monday! Happy Monday!
I want to get all of you looking forward to Monday's! I will! Keep listening in.
For those of you who are new here, hit that Subscribe button and be sure to Download and Share the Episode.
You'll get a new Episode every Monday to help motivate you into becoming your healthiest self.
Listen in now to "Keys To Success" and find out how to jump start your health journey by getting your Blood Pressure under control.
You can listen in on iTunes, Spotify or Amazon Music or you can watch on YouTube.
If you have any vegetable ideas, or any leafy vegetable ideas you would like to share with us, kindly Email me at jenicelsbrave@gmail.com and I will introduce your vegetable idea next podcast.
Be sure to Email me no later than Wednesday with your vegetable idea or your update will have to wait until the following episode to get introduced.
I love you, I miss you and I care!
Later~Gator!
Good morning! I have 3 Things I want you to do everyday.
Today I share my story with you on what got me started on this health journey in the first place.
Listen in and join my Health Journey. I have declared to break the Generational Curse in my Family for High Blood Pressure and Sugar Diabetes beginning with me.
You can Email me with any questions at Jenicelsbrave@gmail.com
Listen in on iTunes, Spotify, Amazon Music and YouTube.
I can't wait to talk to you next week.
I love you guys!
Later Gator!
Good morning! It’s good to be back.
I missed you. I love you. And I care!
I’m introducing you to some vitamins and minerals that you can eat in foods that help in lowering your blood pressure.
I’m also closing the admission into the 30 Day Challenge that begins in September.
Continue drinking down your water on the daily basis.
Join us here at the Brave STARRZ Podcast and become a healthier version of yourself.
Love ya! Later Gator!
Good morning everyone.
This morning I'm sharing a previous episode as my family mourns.
Please listen in and continue your health journey.
I love your guys!
Later ~ Gator!
Good morning everyone! I miss you, I love you and I care!
The window will be closing soon for joining in on my 30 Day Challenge. It's a health challenge and it's geared at working with 3 levels of individual Starrz:
1. Beginner Starrz
2. Intermediate Starrz
3. Advanced Starrz
The 30 Day Healthy Challenge begins in September and I'm only accepting serious individuals that are willing to give this their top priority so no one feels they're wasting their time.
If you're interested to join us, Direct Message (DM) me your Email on IG @BraveStarrzLive or Email me: jenicelsbrave@gmail.com and in the Subject Bar type "30 Days" and I will send you the details on joining.
Listen in on today's Podcast and add to your shopping list these 14 Superfoods that you can eat and not gain weight.
I just love talking to you guys!
Later ~ Gator!!
Good morning and I hope you all stay Motivated this Monday.
This week I’m dealing with Family issues but I still have to show up for myself and for you guys. It’s not easy to do, but it is doable.
Continue to carry out your Action Steps and working on being active in this lifetime. Do it today before there are no tomorrow’s.
I say this because I love you, I miss you and I care.
Later ~ Gators!
Today we continue from last week's episode 26 - More Newbies.
The 30 Day Challenge will be held in September, giving me enough time to address all of the many questions arising from my 3 Groups and coming up with a sustainable solution.
My Email address is Jenicelsbrave@gmail.com and my IG handle is @BraveStarrzLive
Reach me with your Email address through either one of these so I can Email you the registration information.
Listen in and receive the Affirmation of Meditation for the week and don't forget to continue with your current Action Steps.
The Brave Starrz Podcast can be listened to on iTunes, Spotify, and Amazon Music. You can watch in on YouTube.
I just love talking to you guys! Later ~ Gator!
Hello and Happy Holiday weekend! The 4th of July is tomorrow, on a Tuesday this year but that didn’t stop firework festivities from taking place this weekend.
This is my 26th Episode and the 6th month I’ve been helping people Break Generational Curses in their families by getting healthy.
Thank you so much for listening in and watching.
I’m starting a 30 Day Challenge and I’ll only accepting a very small group of serious applicants to join the challenge.
Email me or Direct Message me on IG for details.
My Email address is Jenicelsbrave@gmail.com and my IG handle is @bravestarrzlive
Reach realistic health goals within the challenge.
Enjoy your July 4th.
Later~Gator 💕
Good morning!
We're back with another Motivational Monday and all of you Brave Starrz are doing great with following the process of getting healthier.
Listen in and let's go over our Affirmation of Meditation for the week.
We have some food shopping to do to get some the 15 Top Heart Healthy Foods into our homes and into our tummies, as well as the Top 5 Foods for lowering blood pressure.
Let's get healthy together folks and fight the Generational Curses within our families.
I give you this information because I love you, I miss you and I care.
Later ~ Gator!
Hello everyone and I hope you're having a great Juneteenth. And those of you who are Dad's, I'm hoping your Father's Day was AMAZING!!
This is the Brave Starrz Podcast and we will be starting a Members only FB Group for our podcast listeners. It will be a safe space of encouragement and we will share ideas on foods, menus and health tips. I'll keep you posted on when I create it.
Listen in for this weeks Affirmation of Meditation and affirm your Divine Right to be healthy.
Learn what the 15 Heart-Healthy Foods are and be sure to add as many of them as you can to your shopping list.
Be sure to download each episode so you can listen in whenever you like. And Please Subscribe, Share and Save.
I love you guys!
Later ~ Gator!
Good morning. How are you today?
We're going over the many ways to lower your HBP and possibly prevent diabetes.
Join me on my journey this Motivational Monday and listen in on the Brave Starrz Podcast.
Learn about the Superfood you may already be eating if you're already a subscriber. If you aren't, join in now and Download, Subscribe and Share.
Let me know what you think by Emailing me at:
jenicelsbrave@gmail.com
I love talking to ya. Later~Gator!
Good morning.
Join us for your Affirmation of Meditation.
We're here to live a healthy life and to live our BEST LIVES.
I just celebrated my birthday with family and I feel fantastic.
I want you guys to stop self-diagnosing whatever symptoms you may be having for whatever illnesses that may be going undetected in your lives.
Email me with any questions at: Jenicelsbrave@gmail.com
You can listen in on iTunes, Spotify, Amazon Music and watch on YouTube.
Download, Subscribe and Share and LET'S GET HEALTHY!!
Love Ya! Later~Gators!
Good morning and Happy Monday to you!
It’s Motivational Monday and I’m your Host, Jenice LaStarr Simmons and this is the Brave Starrz Podcast.
Join us and receive the Affirmation of Meditation for the week and some new tips to help you eat healthier and get healthy.
We go over the Top Foods to keep in your home that can help lower your pressure naturally.
Listen in on iTunes, Spotify and Amazon Music. You can also watch on YouTube.
Please hit that Subscribe button if you’re new here and always Download the latest episode and Share it with anyone you would like to get healthy also.
I just love talking to you guys!
Love ya! Later~Gators!
Good morning!
I hope everyone had a great Mother's Day weekend.
It's time to get back on track with drinking water, eating healthy and exercising. Don't allow one weekend of splurging to ruin a month or more of work you've committed your time into with getting fit and eating healthier.
Join me and receive your Affirmation of Meditation. Learn what it takes to be healthier on the journey of Breaking the Generational Curse of High Blood Pressure and Sugar Diabetes.
Reach me with your comment in the comments, or shoot me an Email: jenicelsbrave@gmail.com
I just love talking to y'all!
Later ~ Gator!
Good morning.
You have tuned into the Brave STARRZ Podcast where I share my journey of Breaking the Generational Curse” of High Blood Pressure in my Family….beginning with me.
Join me on my journey.
I can help you Break the Chain in your family too.
Email me at to let me know how you are coming along at jenicelsbrave@gmail.com, or just write in a comment to me to so I can answer any questions you may have.
Let me know what works best for you.
Have a wonderful Motivational Monday!
I love talking to you guys!
Later ~ Gator!
Good morning! It's Motivational Monday! Happy Monday! It's the 1st day of May!
Join me to receive your weekly Affirmation of Meditation. Decide to become a healthier version of yourself and live your BEST LIFE!
Break the Generational Curse of High Blood Pressure and Sugar Diabetes in our family, like me.
Learn what it takes to get where you want to be.
Join me now and get your "Action Steps" for the day.
Later~Gator!
Good morning!
You are tuning in to the Brave STARRZ Podcast and I’m your hood Jenice LaStarr Simmons.
I’m here to give you your Affirmation of Meditation and to speak with you about High Blood Pressure and Sugar Diabetes.
I share my journey with you on how you can get healthy too. I’m currently being weened off the High Blood Pressure medication.
Join me on this health journey so you can get healthy too.
Why don’t you decide to live your best life NOW?!! We only get one life and I choose to live mine to the fullest! Make the decision now and join me!
Be sure to tune in today for important information gained by the NIH.
Reach me with your progress and / or with what you’re struggling with. My Email address is:
Jenicelsbrave@gmail.com
If you don’t have time to watch on, YouTube, you can always listen in on your ride to work or your run with iTunes, Spotify and Amazon Music.
Don’t miss out on your Action Steps.
I love talking to you guys! Later Gator!
Good morning!
Come join me and receive your Affirmation of Meditation for the week.
I'll share once more, the Top 5 Foods to keep in the home that help in lowering your blood pressure.
I also challenge you with TWO Action Steps.
Join my journey, I'm Jenice LaStarr Simmons and this is the Brave Starrz Podcast; get healthy with me so you can live your best life!
Good morning! Join me today, Motivational Monday, the day after Easter!
This is the Brave Starrz Podcast and I'm your Host, Jenice LaStarr Simmons.
Join me on this Health journey and get your Affirmation of Meditation for the day. Receive a health update and decide to live your healthiest life starting today...for Motivational Monday!
Listen in to learn the 5 Top Foods to eat to help in lowering High Blood Pressure...foods that you may likely already have in your home.
Email me at: Jenicelsbrave@gmail.com
Listen in on iTunes, Spotify, Amazon Music and YouTube.
Good morning. Happy Monday! It's Motivational Monday and I'm hoping everyone has had a good weekend.
This is the Brave Starrz Podcast. Join me on my journey to living my best and healthy life as I help you learn to achieve the same goal of living your best and healthy life.
Today I "Interview" Robyn Polk. You'll have to listen in to get any details on the interview.
Listen in and get healthy! DOWNLOAD, SUBSCRIBE, SHARE. Email me at JenicelsBrave@gmail.com.
Allow me to help you get healthy and fit this summer! JOIN NOW!
Good morning! It’s Motivational Monday!! Happy Monday to ya!!
This is the Brave STARRZ Podcast and I’m your Host, Jenice LaStarr Simmons.
I give you a Health Affirmation of Meditation for you to recite throughout your day and everyday of this week.
Join me on my Health Journey and let’s make it OUR health journey.
Be sure to reach out to family members and friends that you haven’t connected with and let them know your love them, you miss them and you care. You never know who may need to hear that from someone.
Download, Subscribe and Share the podcast with your friends and family! And let’s all eat healthy and get active together. Remember, HEALTH IS WEALTH!!
Reach me and let me know how this is going for you by Email: jenicelsbrave@gmail.com
I love talking to you guys!! I love ya!
Good morning! Join me for today's Affirmation of Meditation. Then say it! Believe it! And Be it! And repeat it throughout your day and everyday.
Today I speak to everyone about getting their mindset focused on drinking the necessary water for the day. I'm wanting you all to get healthy.
I mention the time I spoke to the friends of my friend Robyn Polk on her live FaceBook Group, explaining to them the correct amount of water to drink daily to become healthy.
I mention Tyler Perry's famous quotes!!
You can reach me with your questions by Email at: jenicelsbrave@gmail.com
The Brave Starrz Podcast is available on iTunes, Spotify, Amazon Music and YouTube. Download, Subscribe, Share, Save and Like it.
Join me on my journey to being a healthier version so we can do this together!
Good morning!
Today I speak to everyone about being accepting in where they are in their journey. There is no shaming, no competing against one another and no judgment.
I give you your Affirmation of Meditation for the day that I want you to repeat to yourself throughout the day and throughout the week. And I also give you an Affirmation from Patrice Cunningham Washington (my idol); the Affirmation is called, "I Live an Authentic Life on Purpose". You're going to have to listen in to get the full details of that powerful affirmation.
Download, Subscribe, Share and Save the podcast episodes routinely.
My Email address is: jenicelsbrave@gmail.com
Be sure to reach me with any green vegetables you would like me to add to our list, any green leafy vegetables we can add, as well as any fruits you can think of having me discuss within the Podcast.
My name is Jenice LaStarr Simmons and I am a Breaker of Chains and I'm breaking the Generational Curse of High Blood Pressure and Sugar Diabetes within my family. Join in so we can take the journey to getting healthy...together.
Good morning!
Today we discuss how to get started on this Healthy Journey. I explain a little more of getting your water intake in for the day and a little more about myself.
Anyone who has some information on more leafy vegetables or more green vegetables, please don't be shy, email me your information:
jenicelsbrave@gmail.com
Let's get healthy together folks. If you have someone you would like to get healthy with, by all means, share an episode with them and you both can get healthy together. Be sure to personalize your health needs and don't let the person you're sharing your journey with prevent you from continue if they should miss the mark...your journey is yours alone and you should care enough about your health to continue whether you have a partner, an audience or a group to get healthy with...do it for yourself or for a loved one that you wish to be present for.
This is the Brave Starrz Podcast and my name is Jenice LaStarr Simmons. Listen in on iTunes, Spotify or Amazon Music. And if you like watching, come to YouTube and watch me do my thing.
I love talking to you guys! I love ya! Later Gator!
Good morning!
This episode is dedicated to my new people. Our Affirmation of Meditation is: My health and well-being is unique to me; it is my Divine Right to have a healthy body. I want you all to say this affirmation; say it, believe it and BE it. Say it at least 8 to 10 times and then repeat it again about 8 to 10 times throughout your day.
I speak to my new people about drinking half their body weight in fluid ounces of water.
I ask for help with naming more Green vegetables and help with naming more leafy vegetables.
Reply with your vegetables in the comments or reach me with your vegetable update information at my email address: jenicelsbrave@gmail.com
Join me on my health journey as I guide you through your journey to becoming a healthier version of yourself!
Tune in for more information.
Good morning. I want you all to say your Affirmation at least 8 to 10 times. And repeat it throughout your day saying it another 6 to 8 times each time you remember to affirm it. This is to help you to feel worthy of and to help you believe you are deserving of better...
I mention wanting to have Roni DeLuz discuss on the Brave Starrz Podcast the L'EvateYou Beverage she created for Steve Harvey which is in mass production. I have mine.
I mention Rchel Lunas book, "Permission to Offend". It starts out spicy...she's speaking on her personal experiences. You must get the book to learn more.
I go over what my 3 Groups are accomplishing and what I'm looking for my Beginners and my Intermediate Groups to begin attempting.
It was hard for me to complete Monday's episode 8 because it marked the 2 year anniversary of my Mother's passing.
Reach me with your ideas, questions, condolences and / or goals. My email address is:
jenicelsbrave@gmail.com
Just reach me, okay?
I'll be talking to you. I love you guys! Later Gator.
Good morning and welcome to "Motivational Monday's".
I'm your Host, Jenice LaStarr Simmons and today's episode discusses the 3 Groups and their levels of accomplishment in their journeys.
I also discuss upcoming possibilities on interviews...the L'EvateYou product Steve Harvey had created to improve our inner health and more "Action Steps".
Reach me with your questions through my Email address, Jenicelsbrave@gmail.com.
Share episodes with your friends and get healthy together. And remember to Like, Subscribe, Share, Save and Download.
All Episodes are available on iTunes, Spotify, Amazon Music and Youtube.
Good morning! It's Motivational Monday!
Today we discuss sodium intake and what undigested sugar does to the brain.
We also discuss how to prevent certain health issues naturally with what we have access to in our homes.
My Email address is:
JeniceLSBrave@gmail.com
Reach me with any questions you may have and let me know about your progress or any issues you're facing.
I look forward to hearing from you. Love ya!
Later Gator!
Good morning! Happy Monday! It's Motivational Monday! I hope you all had a wonderful weekend...I did. Sunday is fun day!
Everyone is drinking half of their body weight in water. If today is your first episode, you've tuned into the Brave Starrz Podcast. I'm your host and my name is Jenice LaStarr Simmons and I'm a Survivor, a Breaker of Chains and an Advocate of Domestic Violence, but we're speaking about the Breaking of Chains for breaking a Generational Curse of High Blood Pressure and Sugar Diabetes in my family beginning with me.
I've other family members who have joined in with breaking the curse, Cheers!! Everyone is to begin by drinking hal their bodies weight in water. When you consume more water the natural thing to do is to take in less solids...the more water you have to drink because you weigh more, the more weight you'll see yourself drop and quicker.
Let's start with an Affirmation for today. I choose nutritious foods to fuel my body; it is my Divine Right to improve my health. Say it! Believer it! BE IT! Say this affirmation as much as you need to throughout your day and everyday.
WELCOME BACK! You can watch the Brave Starrz Podcast on YouTube and listen in on iTunes, Spotify and Amazon Music. New Episodes Air every Monday but you have access to all episodes every day and any day. Like it; Share it; Download it; Subscribe,
I was looking forward to speaking with you guys again. Those of you who haven't made it to drinking half their bodyweight in water just yet, don't get discouraged. Don't drop out of the game and definitely don't beat yourself up about not getting there yet. You WILL! Just continue to drink as much water as you can, and each day drink a little more than you did yesterday, challenging yourself to reach your daily goal of water intake until you get to your goal number.
Give yourself a cutoff time of when you stop drinking water for the day; give yourself at least 2 hours before bedtime. This will help keep you from breaking your sleep to go to the bathroom during the night and gives you plenty of time to empty yourself of your water intake for the day. I just wanted to share that information for those that mentioned this and are having a hard time with that.
When you get up in the morning and you know the time you're looking to relax before bed, plus you know how much water you're looking to drink for the day...ration out your water intake into every half hour / every hour / every hour and a half...whichever works for you so you can complete the proper amount of water intake for your body. Sometimes the goal is easier to reach when it's mapped out for us...
This is for people who want to LIVE! I want to live!
The best thing you can do when preparing for your success in your health journey is get yourself mentally and physically ready...in this case it's for preventing diabetes and lowering your blood pressure readings. You must believe in yourself and be disciplined and follow a pattern; believe you can do this! You have to do the work!
We are not competing with anyone but ourselves. Force yourself to do better today than you've done yesterday.
Good morning! You've tuned in to the Brave Starrz Podcast. My name is Jenice LaStarr Simmons; I'm your Host and I'm a Survivor a Breaker of Chains and an Advocate of Domestic Violence.
We will be speaking on breaking chains...breaking the Generational Curse of High Blood Pressure and Sugar Diabetes which takes place in my family.
Welcome aboard, I'm sharing my journey. If you're just coming in you may want to look at the first episode, "The New Year-The Beginning", because I give more detail on figuring out your water intake.
Here's your Affirmation of Meditation for the Day: I am thankful for everything my body provides; it is my Divine Right to be healed. Say it! Believe it! BE IT! Say this to yourself throughout the day and everyday.
It's Motivational Monday and it's Martin Luther Kings Day! Happy birthday Dr. Martin Luther King!
You guys should still be taking in your water, working at getting up to half your bodyweight in fluid ounces daily. If you haven't been able to reach your goal, you're going to make it. This is the week you're going to make your goal so continue to add at least one 16 oz bottle of water to what you're already drinking...you're going to make it this week! Depending on how much water you're to drink to reach your "half body-weight goal", you may have to drink 32 oz bottles instead to make your goal.
This is something we're going to continue to do, this is a lifestyle change. You may see a change in your skin...some of your blemishes may be clearing up since this is the second week we've been drinking half our body weight in water. Yes, you should be noticing some sort of results from this...
If you're still struggling with drinking half your body weight in water, try rationing out your water within the first 5 to 6 hours of your day by drinking a water bottle each hours. Complete a bottle an hour...after 2 bottles, reward yourself.
KEEP IT UP! YOU COULD DO IT! This is for your health so don't give up!
WELCOME BACK for Motivational Monday!
I had you doing an "Action Step"; you were to eat leafy vegetables for at least 3 days out of the week. This week I want you to add an additional day for leafy vegetables.
I want to help empower you to control your glucose better. Uncontrolled blood sugar can lead to Type 2 diabetes and complications; such as problems with your heart, your kidneys or your vision. "You" can stop that from happening by allowing "Me" to guide you to eat healthier, to drink in your proper water intake and getting more active; this helps with dealing with stress and overcoming health challenges.
My Email is jenicelsbrave@gmail.com. Reach me with your questions and challenges.
This is the Brave Starrz Podcast and it's being aired on Spotify, iTunes, Amazon Music and YouTube.
I'll be talking to you. Luv ya! Later Gator!
Good morning! I'm hoping everyone had a fantastic weekend. It's Motivational Monday and I'm hoping everyone was able to include more water into you days.
I'm feeling happy and motivated. I'm excited about having my healthiest life and I'm trying to get you there! I want you to feel excited about living your healthiest life; becoming healthy and living your best life. That's what my goal is for all of you.
For those of you who don't know me, my name is Jenice LaStarr Simmons; I'm a Survivor, a Breaker of Chains and an Advocated of Domestic Violence. But today I'm here to speak to you about Breaking Chains.
First I'd like to give you an Affirmation of Meditation: I accept help and support on my wellness journey; my health is my priority. Say it! Believe it. BE IT. Say this affirmation to yourself thought your day and say it daily.
I'm breaking the chain of a Generational Curse; this could be a habit, a behavior or an illness and I'm speaking on illnesses...High Blood Pressure and diabetes are what I'm referring to.
These illnesses run through my family. My Father, his parents, my Mom, I was diagnosed with it, my younger brother was diagnosed with it and some of my other siblings suffer with it. It's been running rampant in my family for generations and I'm here to say I'm breaking this chain beginning with me! If I can help my siblings by sharing this information and they decide this curse stops with them as well! Then I'm fulfilling my purpose in life.
I asked you guys to drink half your body weight in water and I received a multitude of feedback where you guys felt drinking half your bodyweight was too much to drink in a day. This doesn't mean you failed at anything, it means you must challenge yourself to increase your water intake. I can get you to drinking half your body weight in fluid ounces of water if you're persistent. If you want to live and that's the mindset you harbor, I can get you there!
I challenge you to drink 8 oz. of water when you rise for the day; before your coffee, tea or juice. After the 8 oz. you can have your coffee, tea or juice. Then drink another 24 oz. of water to total 36 oz. towards drinking half of your body weight in water, Reward yourself with one of your beverages.
If you can add in another 36 oz. of water for the day you can reward yourself with another beverage. I don't want anyone feeling shamed...this is a no Shame zone. You are not in competition with anyone but yourself, so your goal is to drink more water today than you did yesterday.
Just keep trying to reach your numbers day by day basis. YOU GOT THIS!
ACTION STEP: Add leafy vegetables to your days. You need to eat leafy vegetables daily. Lettuce, Cabbage, Spinach, Kale or Collard Greens; you choose and eat up. Let me know how they work out for you by Emailing me by Friday but no later than Saturday morning at jenicelsbrave@gmail.com and let me know how you're making out.
You have been watching the Brave Starrz Podcast and my name is Jenice LaStarr Simmons. Don't forget to Download the Episode, Like and Subscribe. Share it with your friends. Brave Starrz is Aired on iTunes, Spotify, Amazon Music and YouTube.
I enjoy speaking to you guys and I look forward to speaking with you next week. I'll be talking to you. Love ya! Later Gator!
singing GOOD MORNING, GOOD MORNING! Happy New Year! It's Motivational Monday and this is 2023. My name is Jenice LaStarr Simmons and I'm a Survivor, a Breaker of Chains and an Advocate of Domestic Violence. Brave Starts Podcast will Air every Monday beginning today, 1/2/2023. I'm going to get you guys to love Monday's. Let's start some new activities to get your blood flowing.
I'm here to break Generational Curses which is the Chain I'll be breaking within my family. A Generational Curse is habit, illness or behavior that's passed down generations. I'm breaking the illnesses of HBP & sugar diabetes in my family. My Fathers parents, my parents, my siblings and myself have been diagnosed with HBP & diabetes...I was diagnosed as a borderline diabetic and didn't have to take meds for diabetes but wasn't allowed to pass on the HBP meds.
I'm giving you guys an Affirmation of Meditation to say throughout the week. I give myself permission to be heal; it is my Diving Right to be healthy. Say it; Believe it; Be it. Say this about 6 to 8 times as many times as you need throughout the day; and daily.
In sharing my history of HBP, the milligrams of my meds went up from 10 to 20 mg. I was diagnosed a year before COVID began and it got worse during COVID. I was home eating comfort foods in the beginning, as was my family members.
My activity levels dropped drastically those first few weeks of COVID and my pressure got higher and higher and I didn't realize because I didn't notice any symptoms. The doctors couldn't understand why I thought I was feeling well. They assigned me a Pressure Cuff that takes your pressure every 15 minutes so they'll have an accurate read of your pressure throughout the day.
In August of 2020 my younger brother went in the hospital from HBP. He'd had a stroke and remained in there until after Labor Day. Since he didn't have COVID we weren't too worried, but HBP was what caused the stroke. He didn't make it home. Two months later my oldest brother went was in the hospital...that wasn't COVID either so we weren't as worried as we should've been because he didn't make it back home either. And three months after that my Mother went into the hospital as well and we lost her as well. That helped me decide, I WANT TO LIVE! And I changed my mindset and my lifestyle.
I want you all to incorporate water into your daily regimen; I want you to drink half of your body weight in water, daily. An example is if you weigh 110 lbs, begin drinking 55 lbs of fl. oz. daily to flush your kidneys, your skin. So whatever your body weight is, divide it in half and drink that amount of water.
The human body is about 60% water weight. The adult woman's % of water in the body varies between 45% and 60%; adult men % of water in the body varies between 50% and 65%; and in babies the % is higher. So, early in the morning have a glass of luke warm water first thing in the morning, before the coffee, before the tea, before any meals.
Reach me with your results on your Action Step by Email: jenicelsbrave@gmail.com
Let me know between Friday but by Saturday your results or any questions you may have...I would need time to add in your responses to my next Episode.
Brave Starrz Podcast is available on Spotify, iTunes and YouTube and it will be Airing every Monday! Subscribe, download the episode, share it, save it...tell your friends and enjoy your New Year!
Later Gator!
singing GOOD MORNING! Happy New Year! It's Motivational Monday and this is 2023. My name is Jenice LaStarr Simmons and I'm a Survivor, a Breaker of Chains and an Advocate of Domestic Violence. Brave Starts Podcast will Air every Monday beginning today, 1/2/2023. I'm going to get you guys to love Monday's. Let's start some new activities to get your blood flowing.
I'm here to break Generational Curses which is the Chain I'll be breaking within my family. A Generational Curse is habit, illness or behavior that's passed down generations. I'm breaking the illnesses of HBP & sugar diabetes in my family. My Fathers parents, my parents, my siblings and myself have been diagnosed with HBP & diabetes...I was diagnosed as a borderline diabetic and didn't have to take meds for diabetes but wasn't allowed to pass on the HBP meds.
I'm giving you guys an Affirmation of Meditation to say throughout the week. I give myself permission to be heal; it is my Diving Right to be healthy. Say it; Believe it; Be it. Say this about 6 to 8 times as many times as you need throughout the day; and daily.
In sharing my history of HBP, the milligrams of my meds went up from 10 to 20 mg. I was diagnosed a year before COVID began and it got worse during COVID. I was home eating comfort foods in the beginning, as was my family members.
My activity levels dropped drastically those first few weeks of COVID and my pressure got higher and higher and I didn't realize because I didn't notice any symptoms. The doctors couldn't understand why I thought I was feeling well. They assigned me a Pressure Cuff that takes your pressure every 15 minutes so they'll have an accurate read of your pressure throughout the day.
In August of 2020 my younger brother went in the hospital from HBP. He'd had a stroke and remained in there until after Labor Day. Since he didn't have COVID we weren't too worried, but HBP was what caused the stroke. He didn't make it home. Two months later my oldest brother went was in the hospital...that wasn't COVID either so we weren't as worried as we should've been because he didn't make it back home either. And three months after that my Mother went into the hospital as well and we lost her as well. That helped me decide, I WANT TO LIVE! And I changed my mindset and my lifestyle.
I want you all to incorporate water into your daily regimen; I want you to drink half of your body weight in water, daily. An example is if you weigh 110 lbs, begin drinking 55 lbs of fl. oz. daily to flush your kidneys, your skin. So whatever your body weight is, divide it in half and drink that amount of water.
The human body is about 60% water weight. The adult woman's % of water in the body varies between 45% and 60%; adult men % of water in the body varies between 50% and 65%; and in babies the % is higher. So, early in the morning have a glass of luke warm water first thing in the morning, before the coffee, before the tea, before any meals.
Reach me with your results on your Action Step by Email: jenicelsbrave@gmail.com
Let me know between Friday but by Saturday your results or any questions you may have...I would need time to add in your responses to my next Episode.
Brave Starrz Podcast is available on Spotify, iTunes and YouTube and it will be Airing every Monday! Subscribe, download the episode, share it, save it...tell your friends and enjoy your New Year!
Later Gator!