Drive Your Growth Podcourse: Recent Episodes
Colearn
Drive your professional and personal growth with a six-part podcourse bringing together science, practice and guided exercises to support you. Each episode focus on an element of Colearn's Learnability Model. Hosted by Maria Cole, Jim Ralley and Bella Funck.
Guests: Johan Eriksson (Google), Ylva Martelius (Employer Branding Advisor), Najibullah Rahmanyar (Interpreter), Kamilla Svensson (Södra), Ties Boukema (Google), Hazel Swayne (Colearn), Hannah Shultz (ICA), Jocke Jardenberg (Volvo), Åsa Rexare (IKEA), Johan Dovelius (EY Doberman), Gayatri Rathinavelu (Colearn), Ben Ward (Colearn)
Take small challenging steps to progress towards your Growth Goal. Maria Cole and Jim Ralley explore the science around how mistakes are crucial for our brains to change and learn. Together with our guests Jocke Jardenberg (Volvo Group Strategy) and Hanna Schultz (ICA Group) we explore how they challenge themselves and trick their minds to dare to do so. Ending with a guided exercise for you to find your next challenging step to grow.
Timestamps
- 00:00 Introduction to Stretch with Jim Ralley and Maria Cole
- 12:40 Conversation with our guests Jocke Jardenberg and Hanna Schultz
- 33:03 Guided exercise: Define your next challenging step to progress towards your growth goal
References
- How to learn skills faster, Huberman lab
- SCARF, Dr. David Rock, Neuroleadership Institute New York
Learn more
- Download The Learnability Model
- Join the Colearn Community
- More information about the episode and guests
About the podcourse
Drive Your Growth is a six-part podcourse that bring together science, practice and guided exercises to support you to drive your professional and personal growth. Created by Colearn.
Credits
- Music by Ellie Westbrook
- Editing by Albert Swayne
Turn experiences into learnings and insights. Bella Funck and Jim Ralley explore the importance and effects of doing reflection. Together with our guests Åsa Rexare Simonsen (IKEA Range & Product Innovation) and Johan Dovelius (EY Doberman) we explore how they find ways to reflect privately, at work, with friends and with colleagues. Ending with a guided reflection, based on Colearn’s reflection model, 5 Fs of Reflection.
Timestamps
- 00:00 Introduction to Reflection with Jim Ralley and Bella Funck
- 14:06 Conversation with our guests Åsa Rexare Simonsen and Johan Dovelius
- 37:28 Guided exercise: A guided reflection to help you find new learnings and insights.
References
- The 5 Fs of Reflection, Colearn. Inspired by Roger Greenawayʼs ʻThe Active Reviewing Cycle’
- AGES, Dr. David Rock, Neuroleadership Institute New York
- Learning by Thinking: How Reflection Aids Performance, Giada Di Stefano, 2014
Learn more
- Download The Learnability Model
- Join the Colearn Community
- More information about the episode and guests
About the podcourse
Drive Your Growth is a six-part podcourse that bring together science, practice and guided exercises to support you to drive your professional and personal growth. Created by Colearn.
Credits
- Music byEllie Westbrook
- Editing by Albert Swayne
Awaken curiosity and courage to grow, by colearning with others. Bella Funck and Jim Ralley explore how sharing with peers can helps us dare to stretch and deepen our reflections. Together with our guests Ben Ward (Colearn) and Gayatri Rathinavelu (Colearn) we explore how they find their peers and create psychologically safe spaces to support them to grow. Ending with a guided exercise to find your peers and set-up for colearning.
Timestamps
- 00:00 Introduction to Colearn with Jim Ralley and Maria Cole
- 10:03 Conversation with our guests Ben Ward (Colearn) and Gayatri Rathinavelu
- 28:06 Guided exercise: Create your colearning group
References
- Psychological Safety, Amy Edmondson
- Connected, Nicholas Christakis
Learn more
- Download The Learnability Model
- Join the Colearn Community
- More information about the episode and guests
About the podcourse
Drive Your Growth is a six-part podcourse that bring together science, practice and guided exercises to support you to drive your professional and personal growth. Created by Colearn.
Credits
- Music by Ellie Westbrook
- Editing by Albert Swayne
A model to drive your growth. Bella Funck and Jim Ralley introduce The Learnability Model with its five elements. Together with our guest Johan Eriksson (Google) and Ylva Martelius (Employer Branding Advisor) we explore what driving your growth really means, the conditions to succeed, why it’s important and the positive effects it can have. We end with a guided exercise for you to create conditions to succeed with driving your growth.
Timestamps
- 00:00 Introduction to the podcourse and The Learnability Model with Jim Ralley and Bella Funck
- 11:25 Conversation with our guests Johan Eriksson and Ylva Martelius
- 30:33 Guided exercise: Create conditions for you to succeed with driving your growth
References
- Bersin by Delioitte: New Research Shows "Heavy Learners"
More Confident, Successful, and Happy at Work
Learn more
- Download The Learnability Model
- Join the Colearn Community
- More information about the episode and guests
About the podcourse
Drive Your Growth is a six-part podcourse that bring together science, practice and guided exercises to support you to drive your professional and personal growth. Created by Colearn.
Credits
- Music by Ellie Westbrook
- Editing by Albert Swayne
Connect with what really matters to you. Maria Cole and Jim Ralley explore the science around how to connect with motivation and keep it alive over time. Together with our guests Kamilla Svensson (Södra Skogsägarna) and Najibullah Rahmanyar (Interpreter) we explore how they stay in tune with their motivation. Ending with a guided exercise for you to find your current motivation.
Timestamps
- 00:00 Introduction to Motivation with Jim Ralley and Maria Cole
- 13:27 Conversation with our guests Kamilla Svensson and Najibullah Rahmanyar
- 31:16 Guided exercise: Connect with your current motivation to grow
References
- Self-Determination Theory
- Expectancy–Value Theory of Achievement Motivation
- Learning that lasts through AGES
- Growth mindset
Learn more
- Download The Learnability Model
- Join the Colearn Community
- More information about the episode and guests
About the podcourse
Drive Your Growth is a six-part podcourse that bring together science, practice and guided exercises to support you to drive your professional and personal growth. Created by Colearn.
Credits
- Music by Ellie Westbrook
- Editing by Albert Swayne
Set focus and ambition for your growth. Bella Funck and Jim Ralley dive into the science around why it is beneficial and principles around how to create a Growth Goal. Together with our guests Hazel Swayne (Colearn) and Ties Boukema (Google) we unpack their previous and current growth goals and how to figure out what growth goals to have. Ending with a guided exercise for you to define your own Growth Goal.
Timestamps
- 00:00 Introduction to Growth Goal with Jim Ralley and Bella Funck
- 13:33 Conversation with our guests Hazel Swayne and Ties Boukema
- 36:28 Guided exercise: Define your Growth Goal
References
- Expectancy–Value Theory of Achievement Motivation
- Learning that lasts through AGES
- ASTD study on accountability
- The Eighty Five Percent Rule for optimal learning
Learn more
- Download The Learnability Model
- Join the Colearn Community
- More information about the episode and guests
About the podcourse
Drive Your Growth is a six-part podcourse that bring together science, practice and guided exercises to support you to drive your professional and personal growth. Created by Colearn.
Credits
- Music by Ellie Westbrook
- Editing by Albert Swayne
Introducing a six-part podcourse that bring together science, practice and guided exercises to support you to drive your professional and personal growth. Follow/Subscribe to the pod to be the first to listen when it launches on December 14.
Each episode focus on an element of Colearn's Learnability Model. Learn more and download the model at colearn.co/model
Why we are doing thisAt Colearn, we believe that learning and growth is the single most sustainable approach in today’s whirlwind of change.
But not everyone have the privilege to access support to do it, for example from an organisation. And not all organisations understand how they can support their people.
So with this podcourse we want to inspire and support more people to be able to drive their growth and learn in their everyday life.
People involved
Drive Your Growth is created by Colearn and hosted by Maria Cole, Jim Ralley and Bella Funck.
Guests include Johan Eriksson (Google), Ylva Martelius (Employer Branding Advisor), Najibullah Rahmanyar (Interpreter), Kamilla Svensson (Södra), Ties Boukema (Google), Hazel Swayne (Colearn), Hannah Shultz (ICA), Jocke Jardenberg (Volvo), Åsa Rexare (IKEA), Johan Dovelius (EY Doberman), Gayatri Rathinavelu (Colearn) and Ben Ward (Colearn).
Colearn with others
And although we call it Driving YOUR Growth, learning is a social experience and you’ll get the most out of this if you co-learn with other people. So share this with a colleague or friend who you think would like to listen along with you.
Please join us in sharing it with people far and wide - so that more people can access it.