Radiance: Recent Episodes
Bia Fernandes
This is for all the moms who are on the hamster wheel and feel anxiety and stress but want to find balance with taking care of themselves while being a mom!
The Radiance podcast will help you to find your balance, get healthier, feel more energy, fit into your pre-mom jeans again, juggle life, and reduce stress and anxiety! Radiate from within and start to feel and look your best self!
Embark on a transformative journey with Bia in this Radiance Podcast special, where she unveils the powerful chapters of her life that shaped the past year.
From teenage move from Brazil to a corporate career and a subsequent shift towards entrepreneurship in health and wellness,
- Envision your own path, breaking free from conventional norms.
- Discover the secrets of mindset shifts, consistent habits, and the profound impact of meaningful relationships.
- Join us for a captivating blend of personal stories, motivational insights, and the empowering message that life can be designed on your own terms.
Ready for inspiration, empowerment, and a roadmap to your own radiant transformation? Tune in now and embrace the possibilities that 2024 holds for you!
VIP RESET in January 2024 Wait list here
DM me on IG @radiancebia or text at 949-539-0460Share this podcast with your TRIBE someone who can be uplifted!
THRIVE NOT JUST SURVIVE THIS HOLIDAY & CHEERS TO ONE YEAR!
From gratitude practices to stress-busting tips and delicious clean cocktail recipes, this episode is your go-to guide for a truly radiant holiday season.
- Tips for managing stress, and thriving as moms and entrepreneurs amidst the festivities.
- Clean cocktail recipes and eRecipe book download
- Quick guide for navigating the holidays with radiance.
- Get started here!
Listen in as we celebrate ONE year of Radiance, sharing insights on gratitude, health, and thriving as we approach Thanksgiving.
Starting November 26, VIP TURKEY DETOX group starts, wait list is ON
Get more information here
Let's avoid the holiday slumps and thrive, not survive 💪🏼✨
DM me on IG @radiancebia or text at 949-539-0460Share this podcast with your TRIBE someone who can be uplifted!
Rev Up Your Energy: Defy the Holiday Slump, Thrive not just Survive!
Not just surviving, but thriving during the holiday season. This episode will empower top-notch corporate women, entrepreneurs, and supermoms like you.
Here's what you can expect:
- Proven tools to help you manage your emotions, ease anxiety, and reduce stress.
- Techniques to enjoy better sleep, and wake up feeling refreshed and ready to tackle your day.
- Strategies to infuse more joy into your life, both during the holidays and beyond.
- Practical insights to find the perfect balance between work and family.
- Get started here!
Starting November 1st, we're launching a dedicated support container with tailored tools to help you conquer the holiday season with radiance.
Get more information here
Let's avoid the holiday slumps and thrive, not survive 💪🏼✨
DM me on IG @radiancebia or text at 949-539-0460Share this podcast with your TRIBE someone who can be uplifted!
Discover the power of a golden morning routine for busy moms. Learn the benefits, easy steps, and how to fuel your day with natural energy. Plus, join my free 3-Day Golden Morning Routine Program for a radiant start! Visit HERE to sign up and let's make every morning shine! 🌟
Ready to make your mornings shine? Head over to learn more about the 3-Day Golden Morning Routine Program here and learn more info. And remember, change begins with a single step. Let's ignite your mornings and make every day golden!
JOIN US FOR A GOLDEN MORNING ROUTINE AND A HAPPIER YOU!
3-Day Golden Morning Routine Program here
DM me on IG @radiancebia or text at 949-539-0460Share this podcast with your TRIBE someone who can be uplifted!Thrive with more energy, feel happy, and make good choices along the way, not that you will need to be perfect, but you will feel your best self and look amazing!!! Let's thrive in 2023!Radiance Tribe
School's back in session, and we get it – it's like shifting your entire world. In this episode, we're diving deep into those overwhelming feelings that often accompany the back-to-school season and how to regain control of your life. 📚👩👧👦
Join Radiance tribe as we share practical tips for adapting to this new routine for yourself, your kids and your husband!
Discover the power of self-care, find out how to create a family-friendly routine, and hear how to conquer the back-to-school chaos. 🙌💆♀️
If you're ready to reclaim your life and find that much-needed balance, hit play now! 🎧 Let's navigate this journey together.
JOIN US FOR A FALL BACK INTO ROUTINE AND A HAPPIER YOU!
DM me on IG @radiancebia or text at 949-539-0460Share this podcast with your TRIBE someone who can be uplifted!Thrive with more energy, feel happy, and make good choices along the way, not that you will need to be perfect, but you will feel your best self and look amazing!!! Let's thrive in 2023!Radiance Tribe
Join the Radiance Podcast as we dive into Taylor Swift's Eras Concert – For busy moms these concerts are more than music – they're a reminder of your strength, a chance to break free from routines, and let your hair down for some fun.
I love when music meets empowerment! 🎶🎤 Music is energy and it creates an escape from the mundane routine, infusing us with strength and inspiration.
Uncover the parallels between Taylor's journey and your own as we explore resilience, change, and confidence.
Get ready to channel the energy of music into your daily life, embracing your inner radiance. Let's infuse your days with confidence and keep the Radiance tribe shining bright.
JOIN US FOR A SUMMER SHAKE IT OFF AND A HAPPIER YOU!
DM me on IG @radiancebia or text at 949-539-0460 Share this podcast with your TRIBE someone who can be uplifted!
Thrive with more energy, feel happy, and make good choices along the way, not that you will need to be perfect, but you will feel your best self and look amazing!!! Let's thrive in 2023!
Radiance Tribe
In this exciting new episode of Radiance, we're empowering all the incredible moms out there to unleash their summer superpowers!
Join host Bia Fernandes as she shares expert tips on how to successfully balance family time, pursue your passions, and make money during the summer break.
Discover how to create a flexible schedule, embrace self-care, and tap into digital opportunities.
Are you ready to make this summer your most fulfilling one yet?
Tune in now to Unleash, Your Summer Superpowers!
Grab your 90-day journal here to get started!
JOIN US FOR A SUMMER GLOW-UP AND A HAPPIER YOU!
DM me on IG @radiancebia or text at 949-539-0460 Share this podcast with your TRIBE someone who can benefit from a HEALTHY GUT!
Thrive with more energy, feel happy, and make good choices along the way, not that you will need to be perfect, but you will feel your best self and look amazing!!! Let's thrive in 2023!
Radiance Tribe
In this empowering podcast series, we delve into the lives of successful women and leaders who face tremendous demands on a daily basis. These go-getters are striving for excellence, juggling numerous responsibilities, and achieving remarkable feats. Michelle Rios
"You came into this human life as a spiritual being, inhabiting this human form, and you are now on a journey to experience life as a human."
"I always talk that when you operate from a place of joy, and that doesn't mean we laugh through the sad times, you feel all the feelings, but it may rattle you in the moment, but it does not unravel you as a person."
" Here's the beauty of this human experience. We are all on this amazing journey, and why I wanted to call the podcast Live Your Extraordinary Life is because it's meant to be an extraordinary journey. "
In this captivating episode of the Radiance podcast, we delve into the life of Michelle Rios, an esteemed host of the globally renowned podcast, "Live Your Extraordinary Life." Michelle, shares so authentically about how to Live Your Extraordinary Life because it's meant to be an extraordinary journey!
- Find Michelle Rios' podcast "Live Your Extraordinary Life" on Spotify and Apple Podcast and IG
JOIN US FOR A SUMMER GLOW UP AND A HAPPIER YOU starting on July 17th
DM me on IG @radiancebia or text at 949-539-0460 Share this podcast with your TRIBE someone who can benefit from a HEALTHY GUT!
Thrive with more energy, feel happy, and make good choices along the way, not that you will need to be perfect, but you will feel your best self and look amazing!!! Let's thrive in 2023!
Radiance Tribe
In this empowering podcast series, we delve into the lives of successful women and leaders who face tremendous demands on a daily basis. These go-getters are striving for excellence, juggling numerous responsibilities, and achieving remarkable feats. However, amidst their admirable accomplishments, one aspect that often takes a backseat is their health.
In this captivating episode of the Radiance podcast, we delve into the life of Michelle Rios, an esteemed host of the globally renowned podcast, "Live Your Extraordinary Life." Michelle, on the brink of a significant transition from her full-time corporate career as an executive, shares her quest for enhanced energy levels, a better health routine, and a radiant appearance.
As someone constantly in the spotlight, Michelle sought a solution that would boost her energy, eliminate cravings, and help her both feel and look good. In her role, she was required to be on her feet, engage with people, and speak frequently. Recognizing the importance of maintaining her physical well-being and optimizing her performance, she embarked on a 30-day gut health reset with Radiance by Bia!
Through this transformative journey, Michelle discovered newfound empowerment and regained her position at the top of her game.
- She experienced remarkable improvements in her digestion, a surge in energy levels, and a radiant glow to her skin.
- The gut health reset not only addressed her immediate concerns but also propelled her toward long-term vitality and success.
Join us in this episode as we explore Michelle's path to empowerment and the profound impact that prioritizing gut health can have on overall well-being. Discover the transformative power of a gut health reset and unlock your own radiant potential with Radiance by Bia
- Michelle's story serves as a testament to the remarkable benefits that arise when we nurture our bodies, boost our energy levels, and radiate both from within and without.
- Find Michelle Rios' podcast "Live Your Extraordinary Life" on Spotify and Apple Podcast and Instagram @michellerios1
JOIN US FOR A SUMMER GLOW UP AND A HAPPIER YOU starting on June 26TH DM me on IG @radiancebia or text at 949-539-0460 Share this podcast with your TRIBE someone who can benefit from a HEALTHY GUT!
Thrive with more energy, feel happy, and make good choices along the way, not that you will need to be perfect, but you will feel your best self and look amazing!!! Let's thrive in 2023!
Radiance Tribe
Empowering Busy Moms on the Go!
- Get ready to transform your daily routines and discover practical strategies that will revolutionize the way you manage your time, energy, and well-being.
- Radiance podcast is the ultimate companion for every busy mom seeking inspiration, support, and actionable advice to create a life that shines, even in the midst of a demanding world.
LISTEN IN If you are a busy mom who is always on the go with hectic schedules and constant demands, but wants to make quick changes, then this podcast is for you! Use these 4 simple tips.
Empowering Busy Moms on the Go Tips!
Time Block- Use a list on a Planner, I love my dear friend's 90-day journal link here
Golden Hour- How to do a Morning Routine, exercise, nutrition with a Green Gut Glow link here, and mindset IG @sarahashleywheeler
Task Block- Categorize your Task, Combine the Driving Tasks, Phone Calls, and Squeeze in R&R time (while dinner is cooking)
Meal Plan- Using InstaPot and Airfryer, Ready to go Protein Balls, Smoothies, and Overnight oats, get recipes here JOIN ME FOR A HEALTHY MIND, AND A HAPPY YOU starting on MAY 29TH Easy DM me on IG @radiancebia or text at 949-539-0460Share this podcast with your WOMEN TRIBE someone who can benefit from a HEALTHY GUT!Thrive with more energy, feel happy, and make good choices along the way, not that you will need to be perfect, but you will feel your best self and look amazing!!! Let's thrive in 2023!Radiance Tribe
THE POWER OF A RETREAT FOR MOMSHow a health and wellness retreat changed my life! I love Sedona, there's something so magical about that place, the vortex, the red rocks, being in nature, and you know what else is so magical having time for yourself, no responsibilities, no need to cook, and focus inward with the help of a spiritual queen and being surrounded by other empowering women! LISTEN IN TO HEAR If you are a busy mom who is always on the go with hectic schedules and constant demands, but wants to make a quick change: HEAR THE TOP 3 TIPS ON HOW TO:Reset (even if you are at home)Reconnect (realize that your needs are important)Recharge (use healthy foods to change your mood)TAKE ACTIONPrioritize self-care and take time for relaxation. Step away from daily responsibilities and focus on restoring the mind, body, and spirit. Release stress and tension and gain new insights into your well-being. Feel recharged and ready to tackle your responsibilities with renewed energy and focus. CHECK OUT RETREATS with Spiritual Queen @sarahashleywheelerJOIN ME FOR A HEALTHY MIND, AND HEALTHY GUT, FOR A HAPPY YOU! MAY 15TH Easy DM me on IG @radiancebia or text at 949-539-0460Share this podcast with your WOMEN TRIBE someone who can benefit from a HEALTHY GUT!Thrive with more energy, feel happy, and make good choices along the way, not that you will need to be perfect, but you will feel your best self and look amazing!!! Let's thrive in 2023!Radiance Tribe
TRUST YOUR GUT, if you are finding yourself on a STATUS QUO, STUCK with your HEALTH and not knowing WHY YOU FEEL ...
- Not enough energy, not sleeping well, bloated, having afternoon slumps, having digestion issues, feeling anxious, feeling stuck, cravings then listen to this short episode
I'm sharing the importance of gut health! An unhealthy gut causes digestive issues, autoimmune disorders, and stress, anxiety, and others. Studies have also shown that a healthy gut can improve mental health, leading to reduced symptoms of anxiety and depression. This is because your GUT is your second BRAIN and it regulates HAPPINESS*
JOIN ME FOR A HEALTHY GUT, HAPPY YOUEasy just DM me on IG @radiancebia or text at 949-539-0460
I will send you a few questions and 3 EASY DAILY STEPS TO GET START Share this podcast with your WOMEN TRIBE someone who can benefit from a HEALTHY GUT!Thrive with more energy, feel happy, and make good choices along the way, not that you will need to be perfect, but you will feel your best self and look amazing!!! Let's thrive in 2023!Radiance Tribe
ARE YOU READY? YES YOU CAN!Jumping off a cliff in the natural springs in Maui might scare you, and yes FEAR happens when you are faced with something new.Conquering your fears can be a transformative experience that opens up a world of new opportunities and possibilities. While fear is a natural and important emotion that keeps us safe, it can also hold us back from reaching our full potential.I had fears of doing a BOLD health and fitness challenge, the 75 HARD, what if I fail, but what if I succeed how would I feel? I'm doing the 75 SOFT to take baby steps. Join my journey and jump in with me!Feel inspired to do a 75 SOFT with the right ACCOUNTABILITY and GUIDANCE? Join me for our 2023 NEW YOU, 75 SOFT or 30 days Guthealth RebalanceI have 20 spots available for April 17th (TAKE ACTION TODAY), it's $11/day for 30 days! DM me at 949-539-0460 to learn more about the 75 SOFT or 30 days guthealth, and send me your email Leave a REVIEW and RATE this podcast to receive my favorite PROTEING BALLS RECIPE! Follow more tips on IG at @radiancebia and send me a DM so we can connect Join our community and movement on 2023 NEW YOU at https://www.facebook.com/groups/337662800789624/ type "Radiance" Share this podcast with your WOMEN TRIBE someone who can benefit!Thrive with more energy, feel happy, and make good choices along the way, not that you will need to be perfect, but you will feel your best self and look amazing!!! Let's thrive in 2023!Radiance Tribe
I share about my high school nickname BBB and how that could have defined me. Listen in to FINALLY time to make a change; YOU noticed that you postponed long enough, you created too many excuses... Then something ignites and triggers you, and you realize I'm READY! When you are struggling with a busy lifestyle, being overwhelmed, feeling like that hamster wheel... but you want to look and feel your best self. How incredible it will be to look & feel good, notice that your clothes fit again, there is no more bloating, and you have more energy to tackle your busy day? IT'S POSSIBLE, ONE QUICK DECISION, AND IT'S ACTIONABLE. Feel inspired to do a SPRING RESET with the right ACCOUNTABILITY and GUIDANCE? Join me for our 2023 NEW YOU, Guthealth Rebalance, I have 20 spots available for March 6th (TAKE ACTION TODAY), it's $11/day for 30 days! DM me at 949-539-0460 to learn more about the SPRING RESET, and add your email Leave a REVIEW and RATE this podcast to receive my favorite OVERNIGHT OATS RECIPE! Follow more tips on IG at @radiancebia and @biabiaf and send me a DM so we can connect Join our community and movement on 2023 NEW YOU! at https://www.facebook.com/groups/337662800789624/ type "Radiance" Share this podcast with your WOMEN TRIBE someone who can benefit!Thrive with more energy, feel happy, and make good choices along the way, not that you will need to be perfect, but you will feel your best self and look amazing!!! Let's thrive in 2023!Radiance Tribe
HOW ONE CHANGE, CAN CHANGE IT ALL
About this show:
Have you heard this saying "Nothing changes until you change"? So true, how do you feel knowing that by doing one change you can change it all? As we focus on Glowing your BODY and LOVING how you feel on GALENTINE's what is the one change that you can make this week to start the ripple effect of change?
Feel inspired and learn some quick tips on easy CHANGES that will help you! Also, for GALENTINE'S I'm GIFTING YOU A SMOOTHIE RECIPE!
GLOW & LOVE YOUR BODY THIS GALENTINE'S!
- Join me for our 2023 NEW YOU, Guthealth Rebalance, I have 20 spots available for February 20th (TAKE ACTION TODAY), it's $11/day for 30 days!
- DM me at 949-539-0460 to learn more about the GLOW in Feb, add your email
- Leave a REVIEW and RATE this podcast to receive a WORKOUT SHEET
- Follow more tips on @biabiaf and comment on "Radiance Podcast" so I can add you as a friend
- Join our community and movement on 2023 NEW YOU! at https://www.facebook.com/groups/337662800789624/ type "Radiance"
- Share this podcast with your WOMEN TRIBE someone who can benefit!
Thrive with more energy, feel happy, and make good choices along the way, not that you will need to be perfect, but you will feel your best self and look amazing!!! Let's thrive in 2023!
Radiance Tribe
2023 HOW TO GLOW & LOVE YOUR BODY- No more self-sabotaging!
About this show:
I want you to feel good in your body, how past experiences shape us, and how to move past and forward by Glowing your BODY and LOVING how you feel. No more self-sabotaging! This reminded me to tell you to LOVE your BODY, here are some tips on how to feel confident and LOVE your BODY! GALENTINES' SELF-LOVE SO YOU CAN GLOW! GIFTING YOU A WORKOUT SHEET!
What if I told you that yes we GLOW & LOVE OUR BODY TODAY, feel inspired and learn some quick tips on how to get started.
SHOWING UP, CONSISTENCY, ACCOUNTABILITY, INVESTING IN YOURSELF, SHARING A WIN & NUTRITION
- Join me for our 2023 NEW YOU, Guthealth Rebalance, I have 20 spots available for February 20th (TAKE ACTION TODAY), it's $11/day for 30 days!
- DM me at 949-539-0460 to learn more about the GLOW in Feb, add your email
- Leave a REVIEW and RATE this podcast to receive a WORKOUT SHEET
- Follow more tips on @biabiaf and comment on "Radiance Podcast" so I can add you as a friend
- Join our community and movement on 2023 NEW YOU! at https://www.facebook.com/groups/337662800789624/ type "Radiance"
- Share this podcast with your WOMEN TRIBE someone who can benefit!
Thrive with more energy, feel happy, and make good choices along the way, not that you will need to be perfect, but you will feel your best self and look amazing!!! Let's thrive in 2023!
Radiance Tribe
2023 GET RID OF THE BAD JUJU FEELINGS, we all get that at times, but here's an easy and effective way to not let a bad juju ruin your day, and go back to your beautiful Radiate self.
About this show:
The bad juju, negative emotions, something that shook you that happens to all of us, but we can take action to get rid of those feelings! We all have those things that shake us up, and we bottle up those feelings, we let that ruin our day, crumble our attitude, and change how we feel about ourselves and how we react to others. We then eat our emotions, we make choices that are not aligned with how we want to feel. Your gut is your second brain, and it can also influence how you feel and your mindset!!
What if I told you that yes we can be in control of how you feel and how you react, I know you heard that before, but today we will learn 3 tips on how to do it!
- Join me for our 2023 NEW YOU, Guthealth Reset, I have 10 spots available for Jan. 30 th (TAKE ACTION TODAY), it's $11/day for 30 days!
- DM me at 949-539-0460 to learn more about the Guthealth reset
- Leave a REVIEW and RATE this podcast to receive a DETOX RECIPE
- Follow more tips on @biabiaf and comment "Radiance Podcast" so I can add you as a friend
- Join our community and movement on 2023 NEW YOU! at https://www.facebook.com/groups/337662800789624/ type "Radiance"
- Share this podcast with your WOMEN TRIBE someone who can benefit!
Thrive with more energy, feel happy and make good choices along the way, not that you will need to be perfect, but you will feel your best self and look amazing!!! Let's thrive in 2023!
Radiance Tribe
2023 YOUR HEALTH TAKE ACTION TODAY
About this show:
We all have a health journey, today I share my Health Journey, and how I thought having brain fog, feeling low in energy, and feeling puffy was the norm until I decided to look into why I was feeling so crabby, feeling stressed, and overwhelmed. After I did my first Guthealth reset in 2020, I realized that it was 100% related to my poor nutrition and toxins that were "stuck" in my gut over the years... It was an awakening moment for me, and I changed so much feeling more energy, less inflammation, better digestion, lost weight and puffiness, and now I get to help so many women and men feel their BEST SELF!
- Join me for our 2023 NEW YOU, Guthealth Reset, I have 10 spots available for Jan. 30 th (TAKE ACTION TODAY), it's $11/day for 30 days!
- DM me at 949-539-0460 to learn more about the Guthealth reset
- Leave a REVIEW and RATE this podcast to receive a DETOX RECIPE
- Follow more tips on @biabiaf and comment "Radiance Podcast" so I can add you as a friend
- Join our community and movement on 2023 NEW YOU! at https://www.facebook.com/groups/337662800789624/ type "Radiance"
- Share this podcast with your WOMEN TRIBE someone who can benefit!
Thrive with more energy, feel happy and make good choices along the way, not that you will need to be perfect, but you will feel your best self and look amazing!!! Let's thrive in 2023!
Radiance Tribe
2023 DROP YOUR TO DO LIST, FIND ALIGNMENT
About this show:
Have you felt overwhelmed with too many TO DO LISTS that are never-ending, groceries, laundry, kids' activities, homework, that thing called a JOB, and zero time to do something that truly fuels your soul and your mind?
Let's pause and listen in, there is a way to focus and it's a daily habit that we will start today, drop your TO DO LIST even if it's for 15 minutes, listen in, and find your mind-body alignment.
- Join me for our 2023 NEW YOU, Healthy Lifestyle, my Jan 16th is sold out, but available on Jan. 30 th.
- Leave a REVIEW and RATE this podcast and receive a DETOX RECIPE
- Follow more tips on @biabiaf and comment "2023 NEW YOU!"
- Join our community and movement on 2023 NEW YOU! at https://www.facebook.com/groups/337662800789624/ type "Radiance"
- Share this podcast with your WOMEN TRIBE someone who can benefit!
- DM me at 949-539-0460 to be included on my weekly motivation
Thrive with more energy, feel happy and make good choices along the way, not that you will need to be perfect, but you will feel your best self and look amazing!!! Let's thrive in 2023!
Radiance Tribe
What are you consistent about?
About this show:
What if you could pick one good daily habit that can change your life? What if you have the best health and look and feel your best? What if you can be consistent and see results? Let's be consistent about your habits, I love health & wellness, I love feeling my best, and when I'm feeling amazing there is a ripple effect, the people around me are healthier, my kids, my husband, and my friends. Share with me your goals for 2023, and I can help you to be consistent!
- Join me for our 2023 NEW YOU, Healthy Lifestyle, my Jan 9th is sold out, but available 16th.
- Leave a REVIEW and RATE this podcast and receive a DETOX RECIPE
- Follow more tips on @biabiaf and comment "2023 NEW YOU!"
- Join our community and movement on 2023 NEW YOU! at https://www.facebook.com/groups/337662800789624/ type "Radiance"
- Share this podcast with your WOMEN TRIBE someone who can benefit!
- DM me at 949-539-0460 to be included on my weekly motivation
Thrive with more energy, feel happy and make good choices along the way, not that you will need to be perfect, but you will feel your best self and look amazing!!! Let's thrive in 2023!
Radiance Tribe
2023 HIGH EXPECTATIONS DO YOU FEEL STUCK?
I HAD SO MUCH EXPECTATIONS ON JANUARY 1ST 2023, AND MY BODY WASN'T READY TO START JUST YET... HERE'S SOME FREAKING MOTIVATION!
About this show:
Expectations can be OVER RATED, but I love when we can sync up those expectations and how to embrace those with your mindset and your health! Take a deep breath, in the winter our bodies want to rest, but we move forward!
YOU CAN TAKE BABY STEPS TO GET UNSTUCK AND FEEL MOTIVATED AND PROPEL YOU FORWARD! I'M SLEEPING BETTER, I'M LESS BLOATED, I HAVE MORE ENERGY, SLEEPING BETTER...
- Join me for our 2023 NEW YOU, Healthy Lifestyle, my Jan 9th is sold out, but available 16th.
- Leave a REVIEW and RATE this podcast and receive a DETOX RECIPE
- Follow more tips on @biabiaf and comment "2023 NEW YOU!"
- Join our community and movement on 2023 NEW YOU! at https://www.facebook.com/groups/337662800789624/ type "Radiance"
- Share this podcast with your WOMEN TRIBE someone who can benefit!
- DM me at 949-539-0460 to be included on my weekly motivation
Thrive with more energy, feel happy and make good choices along the way, not that you will need to be perfect, but you will feel your best self and look amazing!!! Let's thrive in 2023!
Radiance Tribe
2023 YOU CAN CREATE OR SABOTAGE YOUR BEST SELF
The word perfect has been replaced with progress, If you are listening in you are looking to radiate and You are the only one who can create or sabotage your best self! We are not perfect it’s all about progress. Own your setbacks because they are not failure, but progress if you don’t give up.
About this show:
We have all tried to eat healthier, or detox, or diet, but we failed, and why? Learn how to succeed this time. We are going to visualize who you want to be in 2023. We are cleaning out the inflammation, eating clean Whole Foods, vegan protein!
- Join me for our 2023 NEW YOU, Healthy Lifestyle, my Jan 2n is sold out, but available January 9th or 16th.
- Leave a REVIEW and RATE this podcast and receive a DETOX RECIPE
- Follow more tips on @biabiaf and comment "2023 NEW YOU!"
- Join our community and movement on 2023 NEW YOU! at https://www.facebook.com/groups/337662800789624/ type "Radiance"
- Share this podcast with your WOMEN TRIBE someone who can benefit!
- DM me at 949-539-0460 for private coaching
Thrive with more energy, feel happy and make good choices along the way, not that you will need to be perfect, but you will feel your best self and look amazing!!! Let's thrive in 2023!
Radiance Tribe
Meet Alison, a mom of 2, a business owner, a health enthusiast, my best friend, who during the holidays had a few deviations; a visit to California with a jam-packed schedule including non-stop breakfast dates, coffee dates, fizz dates, lunches, dinners, parties, it was nonstop. We can always reset and get our guts back into health. As moms we have to take care of ourselves so we could take care of everybody else!!
NEW YEAR, NEW YOU, how to undo the HOLIDAY damage with a Gut health reset by eating clean and eliminating toxins, and reducing inflammation!
I am coaching people to do a gut health reset, detoxing our liver, kidney, and our gut, and avoiding foods that cause inflammation. Feel your best self in 2023!
- Post a review for the Radiance Podcast, and receive a Smoothie recipe to help you DETOX
- Join our gut health reset, a special offer to my listeners, text "Radiance Gut Reset" to 949-539-0460
- Join our community on our Facebook group at https://www.facebook.com/groups/337662800789624/
- Share with a friend who can relate to our journey
- Follow me on IG @biabiaf
Cheers,
Bia
I ATE A CRUMBLE COOKIE - WHAT NOW? AVOID THE HOLIDAY SLUMP
Sugar addiction is real during the holidays, avoid the burnout feeling, feeling lethargic, overwhelmed, and stressed out!
Today I’m sharing one incredibly easy way to break the sugar addiction during the holidays! A chemical imbalance and how that affects us daily and how to break that cycle, you don't need to feel this way throughout the holidays!
- Follow more tips on @biabiaf and comment "AVOID HOLIDAY SLUMP"
- Post a review for the Radiance Podcast, and receive an incredible Food Tracker
- Join our community and movement on HOW TO AVOID THE HOLIDAY SLUMP at https://www.facebook.com/groups/337662800789624/
- type "Radiance"
- Share this podcast with your WOMEN TRIBE someone who can benefit!
Thrive with more energy, feel happy and make good choices along the way, not that you will need to be perfect, but you will feel your best self and look amazing!!!
Let's thrive during the holidays!
Radiance Tribe
Meet Gina, listen to her compelling story, and how she went from eating Chick-fil-A and In-N-Out to eating clean, feeling incredible and having more health and mindset alignment.
She is so vulnerable and she felt hopeless and stuck
I am coaching people to do a 2-week gut health reset, detoxing our liver, kidney, and our gut, and avoiding foods that cause inflammation.
- Post a review for the Radiance Podcast, and receive a Food Tracker to help you see your eating habits
- Join our 2-week gut health reset, a special offer to my listeners, text "Radiance 2 week" to 949-539-0460
- Follow me on IG @biabiaf, comment "Radiance 2 week"
- Share with a MOM friend to enjoy healthy habits during the holidays
Cheers,
Bia
Introduce Healthy Habits and make healthy choices throughout the holidays!
Avoid the compounding emotional and social eating and drinking during the holidays, I love when people feel their best during the holidays and be present and feel good, vs. not feeling their best because of the food choices they made.
Be able to reset after Thanksgiving, eat clean to eliminate toxins, and reduce inflammation!
I am coaching people to do a 2-week gut health reset, detoxing our liver, kidney, and our gut, and avoiding foods that cause inflammation.
- Post a review for the Radiance Podcast, and receive a Smoothie recipe to help you DETOX
- Join our 2-week gut health reset, a special offer to my listeners, text "Radiance 2 week" to 949-539-0460
- Follow me on IG @biabiaf
- Share with a MOM friend to enjoy healthy habits during the holidays
Cheers,
Bia
Let's be real! I love the holidays but they bring a certain level of stress!! This podcast will help you with
Tips on HOW TO AVOID THE HOLIDAY SLUMP
Avoid the burnout feeling, feeling lethargic, overwhelmed, and stressed out!
Thrive with more energy, feel happy and make good choices along the way, not that you will need to be perfect, but you will feel your best self and look amazing!!!
Today we are starting with your attitude and your mindset before the Holidays.
Follow more tips on @biabiaf and comment "AVOID HOLIDAY SLUMP"
First 20 subscribers will get 3 STEPS on HOW TO AVOID THE HOLIDAY SLUMP
Join our community and movement on HOW TO AVOID THE HOLIDAY SLUMP at https://www.facebook.com/groups/337662800789624/
Share with your WOMEN TRIBE someone who can benefit!
Let's thrive during the holidays!
Radiance Tribe