Interrogate Your Paradigm : Recent Episodes
Mpho Phakoana
A health and wellness podcast that aims to open up conversations that help interrogate our beliefs and understand how they impact and affect our lives. With every episode, we discuss a different topic through story telling, quotes, scripture and experts perspective with the goal to broaden understanding for the renewal of the mind.
A holistic approach to living. I joined Boipelo for the #YourHeathMatters segment with 5fm discussing all this fitness , wellness and healthy lifestyle.
Please leave your comments and lets connect me on all my social media:
@Lykagiftwellness / Mpho Phakoana
Link to all my services and products on my Instagram bio
In this episode, I speak on Loneliness. What is our perception of loneliness, when do we know that we are experiencing it, how does it affect our health and how can we overcome it.
Leave your comments below to share your thought and share this podcast with your loved one's so that we grow our community.
Connect with me on social media:
Instagram/Twitter: Lykagift
LinkedIn: Mpho Phakoana
In this weeks episode I speak about the 4 four types of rest to consider integrating as part of your daily wellness practices. Namely:
- Creative Rest
- Mental Rest
- Physical Rest
- Social Rest
I have also shared some of my tips on how you can practically and realistically achieve these type of rest practices. I would love to hear from you guys. What are some of the type of rest you prioritise for your wellbeing and what tips can you share with our community that will help us achieve them.
Connect and engage with me on my social media pages.
Instagram: @Lykagift
LinkedIn Mpho Phakoana
In this episode, I highlight the three important reasons to prioritising and intergrate rest as part of your daily wellness regime. Rest:
- Improves concentration and memory
- Restores energy
- Helps cultivate healthy relations.
Leave your comments and review and share why you think rest is important. Share this episode with your loved one so we can grow this community.
Connect with me on social media.
- Instagram/Twitter @ Lykagift
- LinkedIn : Mpho Phakoana
In this episode I introduce the sleep vs rest series which I will divulge deeper into over the next couple of weeks. What is sleep? What is rest? Are you able to articulate the difference between the two? What impact does prioritising these wellness practices have on our wellbeing and the lack of affect our wellbeing and overall health.
Do share your insights and experiences. Have you succeeded in distinguishing and telling the two apart and how has that changed your livelihood.
Connect with me on Instagram/Twitter @Lykagift and Mpho Phakoana on LinkedIn
In this episode I share 4 wellness practices that I use daily to improve my state of mind and life. As hard as it gets sometimes, every day is a conscious decision and effort. I have seen value in these practices and I have shared them with the hope that you too may consider introducing them to your daily life.
These practices include:
- Mindfulness
- Keeping Active
- Eating Healthy
- Reflection and Gratitude
connect with me on my social media page:
LinkedIn: Mpho Phakoana
IG/Twitter : Lykagift
"When a person undercuts their ability to achieve a goal" this is how Dr Ramani describes self sabotage.
In this episode I speak about three ways that can help you overcome self sabotage. I speak about the importance for addressing internal beliefs through spiritual guidance and guidance of mentorship.
I further speak on the importance of exploring the quest for value over setting goals and lastly I conclude on how giving yourself credit for little accomplishment can go a long way and ultimately help you overcome self-sabotage.
Connect with me on :
LinkedIn @Mpho Phakoana
Instagram @Lykagift
Twitter @Lykagift
In this episode, I talk about addiction. What is addiction and what is the root cause of addiction. How does it affect our life choices and how can we overcome it.
I talk about understanding the intensity of the emotions that results in addict and how we can deal with them.
Do share your views and insights on this issue and lets us collectively as a community find healthy ways to fight addiction.
Connect with me on:
instagram @lykagift
Twitte @lykagift
LinkedIn Mpho Phakoana
A majority of the decisions we make is based on the things that we believe, not just about our selves but about everything around us.
Where do these beliefs come from and how can we go back to begin to question them. In this episode I share my top two tips that can help us redefine the beliefs of who we are for broader life perspective and healthy decisions.
Connect with me on all my social media platforms @Lykagift & Mpho Phakoana
Get to know a little about me. My name is Mpho Phakoana. An entrepreneur, health and wellness coach who is passionate about life transformation. My life's journey has inspired me to start this podcast to talk about life, lessons, experience, beliefs and how they positively and negatively affect our livelihood.
In this episode I breakdown briefly the top three reasons why I decided to start this podcast. Failure, Relationships and Family.
Connect with me on all my social media platforms @Lykagift or LinkedIn @ Mpho Phakoana
Welcome to interrogate your paradigm, the health and wellnesss podcast that drive mind transformation through conversation and story telling. We believe that the quality of lives we live is a reflection of the conversations we are willing to have.
Over the next few weeks I will be discussing some of the important issue that I believe will help us change the way we perceive ourselves and our lives.
Please subscribe to my podcast on your favourite podcast app and share with your friends and family on social media.
I am on Instagram , Twitter and Tik Tok @Lykagift. Please do follow me