You Should Know: Recent Episodes
Karin Taylor
You’re listening to You Should Know, a podcast that covers important topics that really everyone should know about and can avoid learning the hard way.
I’m your host, Karin Taylor and this podcast is really a compilation of the subjects I’ve come across in my life and thought, ‘why didn’t I know this? Or "Everyone should know about this”. We hope you’ll listen, learn and more importantly share the information with others. Because really this podcast is about everything you should know.
Follow us now on Apple Podcasts, Spotify or wherever you enjoy listening to podcasts.
In this episode Dr. Nadine Macaluso (A.K.A “Dr. Nae”, ex wife of the Wolf of Wallstreet) who specializes in helping women heal from Trauma Bonds and relationships with Pathological Lovers. Her inspiring story begins with growing up on welfare in Brooklyn, becoming a model to support herself and her mother, then falling madly in love with a charming stockbroker. After eight tumultuous years, she sets out to heal the trauma of an abusive marriage, finds healthy love, survives two forms of cancer, and her story culminates in finding her calling as a therapist, earning a PhD at 39 and becoming a global source of wisdom and hope for women recovering from pathological partnerships. In this episode Dr. Nae identifies the difference between narcissists, psychopaths and pathological lovers, what coercive control is, how to identify a pathological lover, common challenges for those who are caught in a trauma bond and ways you can break trauma bonds and and heal. You will want to tune in and share this informative episode. CONNECT WITH KARIN TAYLOR @KARINTAYLOROFFICIAL @KARINTAYLORMEDIA WWW.KARINTAYLOR.COM CONNECT WITH DR. NAE @TheRealDrNadine www.drNae.com Order her book Run Like Hell Women who love Psychopaths by Sandra L Brown
Kyle Olson is a financial advisor who’s passionate about women taking charge of their wealth and directing their own financial future. As we face the largest wealth transfer to American women in history, it’s time to unravel the complexities of financial literacy and wealth management planning. In this episode we discuss: * The biggest misconceptions surrounding wealth management and financial planning * What you need to know about money market accounts * What you need to know about Retirement accounts and why everyone should have one * Specific financial challenges women face post divorce * The importance of women having their own credit history * Financial literacy terms everyone should know and understand * College Saving plans and the new laws and benefits concerning them * Top tips for women in to achieve financial independence and security * How to choose a financial planner * What other services financial planners offer their clients
RESOURCES MENTIONED IN THIS EPISODE By 2030, American women are expected to control much of the $30 trillion in financial assets that baby boomers will possess—a potential wealth transfer of such magnitude that it approaches the annual GDP of the United States. source
An unprecedented amount of assets will shift into the hands of US women over the next three to five years, representing a $30 trillion opportunity by the end of the decade. source
CONNECT WITH Karin Taylor @KARINTAYLOROFFICIAL @KARINTAYLORMEDIA WWW.KARINTAYLOR.COM
Lynn joins us to share the story of her husband’s suicide on July 4, 2023.. We originally recorded this episode to share during National Suicide Prevention Awareness month, however as she was early in her healing we held back this podcast which was recorded approximately 2 months into her family’s healing journey. Discussed in this episode: * The signs she realized were there, in hindsight * The shock she felt that her husband was capable of committing suicide * How the Police Officer told Lynn that her husband had passed * How she told her children their father had died * How each of her children received the information * Her fears of being blamed for his suicide * What resources were made available to her through DCF * Why she has chosen to be so open about his cause of death * Her grief journey * How therapy is helping her family * Triggers that Lynn is experiencing * What tools are helping Lynn get through each day * How online groups can help in the healing journey * Suicide statistics that shocked Lynn * Lynn’s advice to anyone contemplating suicide or surviving a loved one’s suicide
If you or someone you know is struggling with thoughts of suicide, please seek immediate professional help. Resources are available to you and suicide is a permanent solution to what is often a temporary problem. Related Episode: Episode 17: The impact of Suicide: A conversation on Suicide and its aftermath Resources: National Suicide Prevention Lifeline: Dial 988 Suicide Prevention Resources from CDC Follow @KarinTaylorOfficial
Ali Worthington wears many hats. She is a Business Coach, Speaker, Author of 5 books (and counting), podcaster and overcomer. If you are struggling with ‘having it all’ or just want to know how to get the most out of their life without killing yourself you will love this episode. Ali shares her life lessons, what she learned about polling other women about motherhood, and how we can all live our own versions of our best life. Visit Ali Worthington’s website Connect with Ali Worthington on Instagram SUBSCRIBE to You Should Know so you don’t miss a single episode! Follow @KarinTaylorMedia on Instagram Follow @KarinTaylorOfficial on Instagram
Rob Thomson is part of the second generation of three generations of Thomson’s to work at their family’s business, Waterfront Properties and Club Communities. Rob’s mother, Joan is the founder and active broker of Waterfront Properties and has over 50 years of experience selling real estate in and around Jupiter, Florida. At 91 years old, Joan still reviews every contract that goes through Waterfront Properties, trains agents, and comes into the office to work. Joan has won the Luxury Real Estate Network’s Lifetime Achievement Award and played a huge role in building Rob and Waterfront Properties into being the largest purveyor of Luxury Real Estate in this market. Rob has now become the leading agent in Northern Palm Beach County for most of the last 30 years, and now mentors his youngest son Jack in the Real Estate Business.
Thomson has sold well over 3 BILLION dollars of real estate, with plenty of records, awards, and accolades throughout his career. He’s been ranked in the Wall Street Journal’s Top 100 Real Estate Professionals by Volume multiple times, Who’s Who in Luxury Real Estate Master Networker, Most Referrals Award, member of the “Billionaires’ Club”, Extraordinary Philanthropy Award, and much more.
Discussed in this episode:
- How Rob got started in Real Estate after watching his mother as a child
- Emerging trends in real estate that are utilizing AI
- How marketing is different when homes are over 10 million
- Why pocket listings are never a good idea for a seller
- Rob’s Real Estate advice- don’t wait, buy now
- What HNW clients expect
- The biggest sale and largest listing price Rob has worked with
- Average amount of time it takes to sell a 10 million+ property
- Surprising details that have caused a real estate deal to fold
- Who influences real estate deals the most
- How has covid affected real estate industry
- Is this a good time to become a real estate agent
- What Waterfront looks for in real estate agents
- What make someone a top agent at Waterfront
- How has social media affected real estate
- How to choose a real estate agent
- Questions to ask when you’re looking for an agent to sell your house?
- Biggest secret in the real estate game
- Why magazine ads mean nothing anymore
Connect with Karin Taylor
Connect with Rob Thompson
Website
Do you find yourself anxious in your relationships, always craving reassurance? Or perhaps you're the opposite, always keeping a healthy distance? Ever wondered why? In this eye-opening episode of You Should Know, we're diving deep into the world of attachment styles in dating with renowned matchmaker Cat Cantrill. Learn how your attachment style could be the secret key to unlocking your romantic potential.
What You'll Learn in this episode:
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The four primary attachment styles: Secure, Anxious-Preoccupied, Dismissive-Avoidant, and Fearful-Avoidant.
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How each attachment style plays out in real-world dating scenarios.
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The pivotal role of understanding your own attachment style in developing healthier romantic relationships.
The Importance of Knowing Your Attachment Style:
We often underestimate how our early experiences shape our romantic lives. As Cat explains, being aware of your attachment style is not just psycho-babble—it’s critical for understanding how and why you connect with others in the way that you do. This self-awareness is your ticket to more satisfying relationships.
In this candid and informative episode, Cat Cantrill sheds light on the fascinating dynamics of attachment styles in dating. Knowing your attachment style isn't just a fancy term or a trendy conversation starter; it's a tool for better relationships and a more fulfilling love life. So don't miss this episode!
LINKS AND RESOURCES
Connect with Cat on Instagram
Connect with Karin Taylor on Instagram
Attached: The new science of adult attachment and how it can help you find and keep love
LISTENER ADVISORY*
This episode contains sensitive content that may not be suitable for all listeners. If you or someone you know is struggling with thoughts of suicide, please seek immediate professional help.
In this profoundly moving episode, Jen shares her family’s personal journey of losingg her father to suicide. We discuss the immediate and long-term emotional toll, how society’s views on suicide have evolved, and what she wishes more people understood about this complicated issue. Please note that this episode discusses sensitive topics and listener discretion is advised.
Discussed in this episode:
- Jen tells us about who her father was a person, father, husband and friend
- The initial shock and emotional aftermath of her father’s suicide
- How the tragedy impacted family dynamics and relationships
- Societal perceptions of suicide: Then VS Now
- Misconceptions about suicide and mental health
- How society can better support survivors of suicide loss
- The importance of breaking taboos around discussing suicide to foster better understanding and support
- What Jen would want her father to know
RESOURCES:
National Suicide Prevention Lifeline - dial 988
Suicide prevention resources from CDC
Karin’s Instagram: @KarinTaylorOfficial
Join our mailing list by texting KARIN to 66866
Welcome to another riveting episode of "You Should Know," hosted by Karin Taylor. This week, we delve deep into the luxury housing market with two seasoned Sotheby's real estate agents, Carolina and Laura. From the art of pricing million-dollar homes to surprising secrets that only insiders know, this episode is a must-listen for anyone interested in high-end real estate.
Discussed in this episode:
How to effectively stage a million-dollar property to appeal to discerning buyers.
Expert insights into pricing strategies that move luxury listings.
The Art of Negotiation: How Carolina and Laura successfully negotiate deals that satisfy both buyer and seller.
Emerging Trends: The latest features, technologies, and amenities shaping the luxury housing market.
The circumstances that caused Carolina and Laura to turn away a listing
Funny Stories: Carolina and Laura share their most entertaining and surprising experiences in the industry.
GUESTS:
Carolina and Laura, Sotheby's Real Estate Agents specializing in luxury properties.
The CL Team Luxury Home Experts are your ticket to all of the Palm Beaches. The CL Team is made up of two, full-time Palm Beach agents with decades of experience in South Florida real estate, marketing, design, advertising and journalism (print, TV and internet). Leaders in the Palm Beach market, Carolina + Laura set up their listings for prime time with art directed photoshoots, award winning copy-writing, robust social media and sharply targeted advertising. They have some of the most sophisticated internet campaigns and algorithms--because today, your home is online or off the radar. The CL Team luxury homes experts are dedicated to providing a successful, smooth and detailed transaction.
Present from the first showing, The CL Team artfully negotiates offers and leads clients through the entire closing process and beyond. Their deep list of Palm Beach contacts (designers, contractors, stagers, lawyers) adds a level of service that exceeds expectations. They listen intently to match preferences and curate the right homes for a buyer's consideration. Their work ethos is based on intelligence, integrity and innovation. Always current on market and design trends, the CL Team constantly attends educational classes and seminars. But most importantly, they treat clients like extended family.
Carolina Buia Barefoot
A former, award-winning journalist, Carolina was raised in South America and Miami, living in NYC and CT after college. While Palm Beach has been home for almost a decade, she previously hosted a celebrity home show on Yahoo! and was a NY-based writer for publications such as TIME, Newsweek and InStyle. She has also reported for Robb Report, Conde Nast Traveler, Billboard, People, Yahoo and Telemundo. Understanding the power of proper exposure, Carolina has appeared as a thought leader on national outlets including ABC, NBC, FOX, CNN, Food Network and Univision. She has brought local and national editorial exposure to listings.
A Duke grad (BA, Economics) who sailed for her collegiate team, Carolina Buia Barefoot has taken interior design courses at Parsons to sharpen her skills. When not obsessing about design and real estate, she spends time with her family (two sets of twins), volunteers with Palm Beach elementary and high school students, plays tennis and sails in Stuart.
Laura Gambino
Laura Gambino began her career in Manhattan, working in advertising for major trade publications and then commercial real estate clients. She left her mark at Crain's New York, The National Law Journal, IMG's Fashion Week-The Daily American Lawyer Commercial clients include Cushman Wakefield, Vornado and Tishman Speyer. Storied projects Laura has been involved in are landmark buildings such as the MOMA office tower, Rockefeller Center offices, The Core Club and the Bloomberg Tower. She transitioned into residential sales with Douglas Elliman, building a reputation on referrals and repeat business.
A second generation realtor and graduate of George Washington University, Laura Gambino has spent the past 15 years living (and selling) Palm Beach County. When not working, Laura can be found on the golf course with her husband and two daughters, working out, donating her time to various non-profits or reading the latest best sellers.
Links:
Connect with Karin Taylor on Instagram
CL Team website
Subscribe:
Don't miss a single episode! Subscribe to "You Should Know" on Apple Podcasts, Spotify or your preferred podcast platform.
Do you know how long it takes to form a habit? Most of us have heard it takes 21 days but that’s not exactly the whole truth. In this Bonus episode we explore the research that has been done to determine how long it takes to effectively develop a habit and how much time you should give yourself to truly develop a habit—which is an automatic behavior. HOW TO CONNECT WITH HOST Karin Taylor Instagram: @KarinTaylorOfficial LinkedIn: @KarinTaylor
Dr. Suzy Thompson is the mother of adult twin sons and has been a pediatrician for over 25 years who currently practices in Florida. In this candid episode Dr. Thompson shares a lot of practical and informational advice for new parents.
Discussed in this episode:
- Why Dr. Thompson chose to become a pediatrician
- How has being a parent influenced her own work as a pediatrician
- What Dr. Thompson used to say to parents before she had her own kids that she’d never say today
- What Dr. Thompson would NEVER do as a pediatrician
- Common things that new parents worry about that they shouldn’t worry as much about
- Common practices in child rearing that have changed
- What we’ve learned about introducing peanuts and other allergenic foods to kids
- What to consider when choosing a pediatric practice or pediatrician
- At what age do children transition from a pediatrician to a GP?
- What are the differences between a Nurse Practitioner and a General Pediatrician?
- The Medical Model vs the Nursing Model
- The number one question parents ask their pediatrician
- How has pediatrics changed over the years?
- Why we are seeing more anxiety and depression in children?
- Should you tell your child that you’re getting a vaccination in advance?
- Dr. Thompson’s advice for parents of twins
QUOTES FROM THIS EPISODE
"Parenting is hard enough. If you’re feeling shamed in any part of the process it's not a good fit. Find another Doctor."
"Just because your child has a fever doesn’t mean that you have to be seen right away.”
"A large part of the daily stress I feel as a pediatrician is the number of patients I need to see a day due to the low reimbursements from the insurance companies.”
“Cultivate your twins as individuals.”
RESOURCES SHARED IN THIS EPISODE:
HealthyKids.org
Aap.org
CONNECT WITH KARIN TAYLOR @KARINTAYLOROFFICIAL @MANDALAYFARMS
Neriah Davis grew up with fun loving hippie parents in a town of only 300 people in Northern California where she did not even have a television. A simple farming life with no electricity was the norm for her until she turned 18 and moved to Southern California where her modeling and acting career took off. Neriah became Playboy’s Miss March 1994. Today she is a mother of 2, successful real estate professional and photographer. In this candid interview Karin Taylor and Neriah discuss:
- How her unique childhood played a role in her ultimately posing for Playboy
- The first time she saw a Playboy Magazine
- How she became a Playboy Playmate
- Her acting career
- Whether she identifies herself as a Playmate or if it was just a part of her life
- Neriah’s experience with the Playboy company and other Playmates
- Which Playmates she is close to
- Why she thinks Playboy has elicited so much loyalty
- How she feels about the Secrets of Playboy Series
- Parenting and how her past experiences have influenced her parenting decisions
- What her children think of her posing for Playboy
- What Neriah’s life looks like now
CONNECT WITH KARIN
Instagram: @KarinTaylorOfficial
My guest today is Paul. Paul has been a flight attendant for 29 years and has seen a lot throughout his career. With all the recent videos being released of altercations on flights I wanted to get Paul’s perspective. Is it as bad as it looks online? Also, what tips does he have for us?
DISCUSSED IN THIS EPISODE:
- How Paul began his career as a flight attendant
- Big changes in the industry involving 9/11 and Covid and how that changed travel and Paul’s personal beliefs
- What flight attendants are trained to handle on a flight (terrorism, medical emergencies, handle bombs onboard, de-escalating emotions with passengers)
- How the mask mandates have really brought out the worst in passengers
- What happens to have a passenger ejected from a flight
- Support services that are available for flight attendants due to the incredible levels of stress they are under now
- What Paul would NEVER do on a flight after being a flight attendant
- Paul’s tips for what to take on a flight
- Paul’s suggestions for how to become popular with the crew on a flight
- Paul’s worst passenger story
- Behind the scenes banter
- Passengers trying to pick up flight attendants
- Packing tips from a flight attendant
- Paul’s luggage recommendations
- Seat etiquette and your rights as a passenger to recline your seat.
- What are some of the myths of being a flight attendant
- Food selections to make and avoid on a flight
- Surprising stats you should know about how alcohol affects you during a flight
Follow Karin Taylor on Instagram @KarinTaylorOfficial
In this bonus episode we are exploring adoption through the eyes of a 12-year old adoptee.
Discussed in this episode:
- What does being adopted mean?
- Is adoption something that she talks about with her friends?
- How does she handle it when people say she looks like her parents or siblings?
- What does she think about in regards to her birth parents?
- Does she think she would adopt?
- What would she want adoptive parents to know about adoption?
- What would she want her birth mother to know?
Have an adoption story you’d like to share? Please email YouShouldKnow@KarinTaylor.com
Follow Karin Taylor on Instagram @KarinTaylorOfficial
Rhonda Britten is an Emmy Award-Winner, Repeat Oprah guest, and Master Lifestyle Coach who has changed lives in over 600 episodes of reality television including starring in the hit daytime reality show, “Starting Over,” Rhonda is also the author of 4 bestsellers and the founder of the Fearless Living Institute. Rhonda’s personal story is one of triumph over a tragedy that few experience . After looking for relief in therapy and searching for answers in books, she found that she still believed that, no matter what she did or how hard she tried, she couldn’t overcome her past. When she woke up from her third failed suicide attempt, she knew she had to find the answer to her pain or she’d stay forever stuck in a spiral of depression, suicidal thoughts, and addiction. What she discovered is a pathway to freedom that costs through false beliefs, negative thoughts and the silent secret fears every human being cries. Her simple yet life- altering method is called Fearless Living. It is anchored in cognitive principles proven to change neural pathways ad allowing people to experience a more fulfilled life.
DISCUSSED IN THIS EPISODE
- Rhonda’s personal story of triumph over tragedy
- The 10 most common triggers for fear
- Definition of Fear vs Definition of Freedom
- How Rhonda became the first reality show life coach in the world with her show "Help me
- Rhonda” which led to "Starting Over"
QUOTES AND TAKE-AWAYS IN THIS EPISODE:
- Any fear you’re feeling is running your life.
- Fear is at the core of everything that is stopping us.
- You cannot eliminate fear but you can learn to master fear.
- Any fear you’re afraid to feel is running your life.
- Avoiding pain and discomfort is fear.
- Fear is a protection mechanism that is hardwired inside of us.
- We develop our own personal wheel of fear by age 5.
- There are 10 common triggers for fear.
- Freedom equals the capacity to live in the unknown.
- If you feel needy, your needs aren’t being met.
- A purpose is a daily expression of self.
- Fear tricks you into believing that safety is knowing and control.
- Safety is not the ability to know what is going to happen. Its the ability to know that there is something larger than you that is supporting you so that you can step out into the unknown.
CONNECT WITH RHONDA BRITTEN
Instagram: @RhondaBritten
Facebook: @RhondaBritten
TikTok: @RhondaBritten
Twitter: @RhondaBritten
Rhonda's Youtube
Fearless Living Website
CONNECT WITH KARIN TAYLOR
Instagram: @KarinTaylorOfficial
Email: FreeAdvice@KarinTaylor.com
Andy Paige is the inventor of the GirlyGoGarter®, GlitzyGoGarter®, and UnderWraps™, which hold 19 patents and are available in over 20 countries
She is the author of the best selling book Style On A Shoestring, solidified her “Budget Bombshell” status and offered a celebrated guide to millions of women who watched hundreds of her makeovers on shows such as NBC’s Starting Over, TLC’s Ten Years Younger, STYLE Network’s How Do I Look, SOAPNET’s Soap Talk, A&E’s Cents of Style and countless local network style and makeover segments.
Many first met Andy when she starred in the daytime reality series Starting Over—which followed the lives of 6 women who were experiencing difficulties in their life and wanted to overcome obstacles and make changes to their life with the help of life coaches….
Andy believes women are powerful, clever and infinitely resourceful and she’s here to share her story and advice for those looking to make major changes in their lives.
Discussed in this episode:
- The death of Andy’s twin sister to suicide
- How Andy was cast for Starting Over
- Andy’s biggest struggle and take away after being on Starting Over
- How Andy’s life changed after the show
- Life Coach Rhonda Britten and the friendship Andy has maintained with her
- How Starting Over launched Andy’s business
- Why your exterior appearance should change when you make internal changes
- How Andy came to write the best seller, Style on a Shoestring which inspired Andy’s Cents of Style
- Which original cast members have passed away
- The major accident that changed the course of Andy’s career mid success
- How Andy came to invent the GirlyGoGarter® and create multiple patents for her products.
- Why Andy believes there are no coincidences or random encounters in life
- How Covid affected Andy’s business and caused her to have another pivot
- Why Andy believes you need to get quiet before making major changes in life
- What Andy thinks is a struggle that is unique to women when trying to make over your life
- Why you should always bet on yourself
- Why picking the right partner is critical
- Second Marriages
- Being a Bonus Mom
- Andy’s Best Tip for discovering yourself
- Andy’s biggest piece of advice for women
Connect with Andy Paige Instagram: TheAndyPaige
Online: www.AndyPaige.com
Connect with Karin Taylor Instagram: KarinTaylorOfficial
Lisa’s story is one I wanted to feature on the podcast because her story is one that exemplifies what someone can do when they don’t know what they don’t know. Lisa never set out to become a curriculum publisher or entrepreneur. No one in her family was a business owner. She was a teacher and a mother who when asked to create a written outline of her writing strategies thought she could maybe make enough money with her lesson plans to take her kids to Disney. Her story is inspiring because of this and the fact that she breaks several common beliefs of what someone must do to be successful in business.
Lisa Collum is the founder and CEO of a multimillion-dollar curriculum company, Top Score Writing, Inc., and the owner of a 501(c)(3) nonprofit, Coastal Middle and High School. She developed her first writing curriculum while teaching in a low-performing Title I school, creating a systematic approach to helping students improve crucial writing skills. In the first year, Lisa’s step-by-step program increased the percentage of her students scoring at the proficiency level on state writing assessments from 38% to 95%, rising to 100% for the following two years. Due to the program’s success and starting with only $100 and a binder of 25 lessons, Lisa began selling the curriculum to others and grew Top Score Writing into a nationwide seven-figure business. With a mission to serve children in her community, in 2016 Lisa bought a local private school and turned it into a 501(c)(3) nonprofit. Coastal Middle and High School is a place for students who need a unique approach to their education. In addition to positively affecting thousands of students with her curriculum and school, Lisa has dedicated her career to helping fellow educators get the training and resources they need and inspiring other women entrepreneurs to create successful businesses of their own. When she’s not running her education companies or presenting as a keynote speaker, Lisa can be found cheering on the sidelines of her children’s games, giving back to the community, and spending quality family time with her husband and four children.
Discussed in this episode:
- How Lisa developed her writing program
- How Lisa Googled “how to start a business”
- What Lisa’s mother did that helped her believe in herself as a child and when she was starting her business
- The challenges with starting a business that Lisa feels is unique to women
- How Lisa went 6 years without a single employee before she finally saw this as a full time job
- How Lisa handled ‘Mom Guilt’
- How Lisa tripled her business when she hired her first team member
- Lisa shares how she tackled this business despite serious concerns and doubts from her husband.
- Why it took Lisa 6 years to embrace her title as a Author and a CEO of a Curriculum company
- Why Lisa didn’t realize she had sold a million dollars in curriculum until 2 years later
- Why Lisa decided to buy a private school after having her 4th child and running a multi million dollar business
- How the Nashville private school shooting has affected the safety decisions made at Coastal Middle & High School
- The person who has made the biggest impact on Lisa’s life
Quotes and Take-Aways from this episode:
"With anything you want to do, when there’s a passion behind it, it makes all the difference in the world."
"Having an impact on anyone or anything makes a difference more than just having a job.”
"Women are the overseers of everything so you don’t get to just do your job and come home.”
"Just because your husband doesn’t see your vision doesn’t mean he’s in control and you don’t need to do it. You can still do it.”
CONNECT WITH LISA COLLUM
Top Score Writing, Inc
Lisa Collum's Coaching Website
Coastal Middle& High School
Lisa's Instagram
CONNECT WITH KARIN TAYLOR
On Instagram KarinTaylorOfficial
Discussed in this episode:
- Danielle’s experience growing up with a father who is an alcoholic
- The lies we may manifest to allow ourselves to continue to drink
- What is the benefit of being in recovery?
- Warning Signs that you may be struggling with your alcohol consumption
- Common lies those struggling with drinking tell themselves
- Risks within the Mommy Drinking Culture
- How to choose a recovery program that is right for you
- How to talk to your kids about drinking if your family has a history of struggle
- Recovery Coaching
Quotes and takeaways
"If you’re ever wondering if you’re drinking too much. The answer is always yes.”
“We are looking for endorsement because we’re ashamed."
“The reason we have an opinion on alcohol is because we are insecure about the amount of consumption we have on our own.”
CONNECT WITH DANIELLE SMITH
Danielle Smith's Instagram
CONNECT WITH KARIN TAYLOR ON INSTAGRAM
@KARINTAYLOROFFICIAL
Michelle was a mother of 3 who had been married 9 years when she and her husband decided to place their 4th child for adoption. Michelle went on to write about her birthmother experience in her blog, Not Quite Juno, My Adoption Story from 2010-2017. In this very emotional episode Michelle takes us through the last 14 years of her adoption experience and the hope she holds onto regarding her daughter Lauren.
Michelle’s story first touched me as an adoptive mother when I came across her blog in 2010 and has continued to impact the way I view adoption and interact with my daughter’s birth mother. I think every advocate of adoption and adoptive parent needs to hear her story, along with the stories of others, because while adoption can be a very beautiful gift it is a very individual experience that does have origins in loss, grief, and sometimes desperation and trauma.
Discussed in this episode:
- What Michelle knew about adoption and the adoption process prior to placing Lauren for adoption
- The stigma associated with being a birthmother
- Michelle’s interactions with her daughter’s parents over the years
- Michelle’s 2 visits with her daughter
- The exclusion of Lauren’s birthfather from any visits with Lauren by her adoptive parents
- What Michelle wishes she would have known or done
- Michelle’s hope concerning Lauren
- What Michelle thinks anyone associated with adoption should know
If you are an adoptive parent, adoptee or birthmother and would like to share your story please email YouShouldKnow@KarinTaylor.com.
Connect with Karin Taylor:
Instagram: @KarinTaylorOfficial
Following Hugh Hefner’s death on September 27, 2017 several books and documentaries have been made about what life was like in the Playboy Mansion, as a Playboy Playmate and as one of Hef’s infamous girlfriends. In this episode Playmates, Karin Taylor (Miss June 1996) & Ulrika Eriksson (Miss November 1996) review their personal experiences as Playboy Playmates along with their experience working with Playboy and staying at the Playboy Mansion in the 90’s. Although this interview started off as a way to discuss this period in their careers, Karin & Ulrika end up also discussing how Playboy influenced their self-esteem, sexuality, loyalty, friendship, and explore how much of the female experience is shaped by the opinions of men.
Discussed in this episode:
- How Ulrika & Karin became Playboy Playmates
- Ulrika’s experience shooting for Playboy
- Karin’s experience seeing her magazine (June 1996) for the first time while staying at the Playboy Mansion
- Secrets of Playboy documentary
- Ulrika & Karin’s thoughts on the accusations made in Secrets of Playboy documentary
- Ulrika’s memories of meeting Hugh Hefner for the first time
- Karin’s memories of Hugh Hefner
- How Ulrika’s upbringing in Sweden influenced her and her feelings on nudity versus violence
- How life at the Playboy Mansion changed during Hef’s separation and divorce
- What it was really like on set shooting for Playboy
- Why Ulrika felt Playboy gave her more confidence in her body than working as a fashion model did
- Karin’s experience being kissed by Hugh Hefner at a conference
- Karin’s fond memories of the letters Hef was notorious for writing Playmates
- What it was like staying in the Playmate Guest House
- Karin & Ulrika’s take on the Playboy Sisterhood
- Karin’s conflicted feelings regarding her loyalty to Playboy and her feelings that women need to be supported in telling their truth
- Ulrika shares her mindfulness journey
- Karin poses the question, are women more powerful because of their sexuality or is it a myth that ultimately benefits men?
- Common misconceptions Ulrika experienced as a Playmate
Where to connect with Ulrika Eriksson online
Instagram: @UlrikaEriksson11
Where to connect with Karin Taylor online
Instagram: @KarinTaylorOfficial
Email: YouShouldKnow@KarinTaylor.com
In this follow up to Episode 6 with Kelley Keopoen R.N. we discuss:
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Why you shouldn’t feel guilty about placing your loved one in a residential facility
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Caregiver burnout
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How to deal with a loved one who doesn’t want to go into assisted living or a nursing home
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What to consider when purchasing insurance for in home or residential care
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How to diffuse agitation in dementia patients
Caring for elderly parents and loved ones is both complicated and emotional. According to Kelley Keoppen the most common mistake people make is waiting too long to arrange for care. Many do so out of a desire to fulfill their loved one’s wishes to stay home, others are in denial themselves about the declining mental and physical capabilities of their family member but the vast majority do so out of guilt. There is sometimes a stigma about having your loved one in a nursing home or assisted living facility. In this episode Kelley guides us through the various types of care available and fundamental things you should consider when making arrangements for a loved one who is no longer able to care for themselves.
DISCUSSED IN THIS EPISODE
- Difference between nursing home and skilled nursing facility
- When you should you start making arrangements for home health care or assisted living facilities
- How to determine what level of care your loved one needs
- What things should you bring to an assisted living facility
- How often should you visit loved one
- What you should know about Palliative Care VS Hospice Care
- Seniors and Romantic Relationships
- Average cost of care for elderly
- How to check facility ratings
- How to get a Senior Advisor or Geriatric Care Manager
- How to navigate end of life care
- Things to understand about Medicare
- How to talk to children about end of life stages
RESOURCES MENTIONED IN THIS EPISODE
Gardens Assisted Living
AHCA
Find A facility in Florida
Medicare
CONNECT WITH KARIN TAYLOR
Instagram: KarinTaylorOfficial
EMAIL:YouShouldKnow@KarinTaylor.com
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IV Vitamin Therapy Centers have gained popularity in the wellness space and are being used regularly by celebrities and athletes. But how safe and effective are they? Dr. Matteo Rosselli joins us to discuss the various vitamin therapy and boosters available.
DISCUSSED IN THIS EPISODE
- What happens to your body when you receive an IV drip?
- The Myer;s Cocktail developed Dr. John Myers
- Who is the ideal recipient?
- How often is it recommended or safe to receive IV drips?
- The 3 most requested IV vitamin bags
- NAD+ infusions
- Ketamine infusion therapy
- Immune boosting bags
- Suggestions for those with fibromyalgia, melasma, Parkinson's and depression.
- Hormone therapy for women experiencing peri menopause or menopause
- What to look for in an IV Clinic and wellness center
CONNECT WITH DR. ROSELLI
RevitalIV
RESOURCES
Intravenous Nutrient Therapy - The Myer's Cocktail
CONNECT WITH Karin Taylor
Instagram: KarinTaylorOfficial
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Discussed in this episode:
- What everyone needs to know about child sex trafficking
- Average age of girls and boys recruited into sex trafficking
- The grooming process for children
- How children are being used as recruiters
- How face recognition technology is changing Sex Trafficking
- Current statistics in the USA for sex trafficking
- What sexting is and how its used to recruit children
- The signs of a victim
- The signs of a sex trafficking home
- How parents can protect their children online
- How victims are often branded or marked
- Recommendations on software and apps parents can use to help keep children safe online and with their cell phones
Lynne Barletta became the face of South Florida news for three years to help warn parents and communities about child sex traffickers. She worked with trafficked girls for two years in the Juvenile Justice system and has pioneered a new approach to help trafficked survivors overcome trauma and receive healing called the Power of Art. See CatchtheWaveofHope.org.
In 2001, Lynne was ordained through Covenant Center International and she founded Visionary Church in Stuart, Florida. See VisionaryChurch.org for information about services and outreaches.
Lynne founded Visionary School of Arts (VSOA), in Stuart, Florida in 2010. with an after-school semester course and camp program for ages 5-18 that includes fine art and leadership with widespread community involvement, shows, internship programs, and competitions. VSOA students, ages 5-17 have won over 600 local, national, and international awards since 2010. Adult and senior programs were launched in 2012. See VisionaryschoolofArts.org
Florida Faith Alliance (FFA) is the newest organization that Lynne founded in 2023. FFA is a branch of Visionary Centers International, formed to work at a state level to bring awareness and prayer to churches and Synagogues concerning child sex trafficking. See FloridaFaithAlliance.org
Resources discussed in this episode:
Renting Lacey: A story of America's prostituted Children
Bark
NetNanny
Life360
Connect with Karin Taylor Email: YouShouldKnow@KarinTaylor.com
Instagram: @KarinTaylorOffficial
In this episode Karin talks candidly about dating over 75 with Lois, who is dating at 80 after being married for 50 years. In this very revealing and honest interview Lois shares: - Importance of family and extended family member supporting seniors in dating - How she screens dates to keep herself safe - Financial and physical challenges unique to seniors in dating - How the endless ’talking stage’ is a problem for seniors too - Frank discussion on senior sex (and code phrases to look for in dating profiles) - What senior men could improve on their dating profile - Her favorite online dating sites - Why she (and many other senior women) want companionship but not marriage Additional Resources: Silver Singles Our Time How to stay safe while using senior dating sites
Dr. Christen Scott joins us to share the gifts that can come from experiencing the many phases of grief, how to support yourself and others through this time, why you shouldn’t try to avoid or try to control the process, and how her relationship with her late husband continues to grow and strengthen after his transition. Our discussion started as one on experiencing the loss of a spouse but as Dr. Scott teaches us grief is experienced in many ways and the tools and encouragement she shares are applicable to many types of grief. Christen Scott, Psy.D., ERYT-500, has been an entrepreneur in the health and wellness industry for over twenty years. She has a doctorate in clinical psychology and ran a very successful psychotherapy and consulting practice in the Washington, D.C. area for over fifteen years. However, after witnessing more transformation in the 8 limbs of yoga than in traditional psychotherapy, she focused more of her training in the areas of yoga and meditation, and eventually closed her private psychotherapy practice. Dr. Scott and her husband moved to South Florida, where they operated and taught at their yoga studio, the Power Yoga Tribe, in North Palm Beach from 2012 through 2019. Dr. Scott has several yoga and mediation certifications and is a Reiki Master. Her business is called the Yoga Shrink, which is where she addresses mental health issues and personal development issues through yoga philosophy and mindfulness. Dr. Scott has lead several personal development retreats throughout the US and internationally. Most recently, after her husband suddenly transitioned in November 2021, she has been working in the area of grief and loss. Dr. Scott brings together a mix of clinical psychology, 8 limbs of yoga, Reiki, and so much more into her work. Connect with Dr. Christen Scott, the Yoga Shrink: Website: www.yogashrinks.com Check out Dr. Scott’s April Bali Retreat & Online Classes under Events Contact info:: christenscott2012@gmail.com Instagram: @theyogashrink
This week Karin is joined by her friend Marla Maples, who so humbly describes herself as a ‘work in progress’. Marla is a passionate advocate for mental, spiritual and physical wellness and chooses to offer inspiration and guidance to those who are seeking more joy and harmony in their lives. In this personal and very vulnerable interview Marla shares some of the most poignant transitions she has gone through in her life and shares wisdom and tools to help others experiencing the same. Marla’s long and winding journey has crisscrossed the world as an actress, radio/tv host, speaker, singer/songwriter and humanitarian. Dealing with the ups and downs of public life, Marla has found her space and her mission to spread love and light to those around her. In this episode you also won’t want to miss a special introductory meditation that Marla so graciously shared. Keep up with Marla on: Instagram: @ItsMarlaMaples Website: www.MarlaMaples.com