Sounds Familiar: Recent Episodes
Alyxx Lavely
We've all been there - sitting down for coffee with a friend, hearing their story and saying "me too" or "same here." It's moments like those that truly connect us, it's also moments like those that inspired this podcast. In a world of division, isolation and loneliness, my mission is to help others feel seen and understood. So whether you're cleaning house, driving the kids to school, or hitting the gym, let me and my guests assure you that whatever is happening in your life you're not crazy and it's not just you.
We all make decisions based on multiple variables. Today, I'm talking about my story and how it influenced one decision I made 10 years ago. The impact that decision made on my life, the healing that has taken place in the last few years, and a lot of other big details of my life will show you just how bad things can be used for good. Plus, stay tuned until the end for big updates!
Meet Emily Bass, from Toronto, CA. She experienced trauma related to her father's narcissistic personality disorder. This led her to years of healing her people-pleasing tendencies, attachment, and emotional dysregulation through multiple modalities. She now helps others heal by focusing on energy, epigenetics, biohacking and more.
Connect with Emily through her website, on youtube, or on instagram.
Stay up to date on all things familiar by following us on instagram @soundsfamiliar.pod
Have something to share on the pod? Fill out the contact form so we can get in touch.
Remember, your story matters!
Dani Peterson is an ICF Life Coach, APSATS Trained Partner Coach, and Integrative Holistic Practitioner who specializes in helping betrayed partners overcome many obstacles associated with the trauma. In this episode, she shares her personal story of walking through trauma with her ex-husband, how that has influenced her passion to help others, and what it was like beginning a new relationship in the aftermath. If you have ever experienced betrayal trauma from the actions of a spouse or partner, you will find this episode to be healing and validating.
Connect with Dani and make use of her 45-minute discovery and consultation call if you are looking to heal betrayal trauma. Dani can be reached on her website, on Instagram, and on facebook.
Stay up to date on all things familiar by following us on instagram @soundsfamiliar.pod
Have something to share on the pod? Fill out the contact form so we can get in touch.
Remember, your story matters!
Devyn is a physical therapist, investor, and AirBnB host. For the first time ever, he joins the Sounds Familiar Podcast to talk about his struggles with mental health, how he found God, and the power of cold showers (It's probably not what you think). Devyn is truly an open book and covers many topics. He is transparent about the highs and lows of his life, especially in the last ten years and shares his story in order to help others find a way through their darkest times. Perhaps what is so admirable about Devyn is the joy he brings when encouraging others to persevere.
TW: This episode includes content about suicide ideation. If you or someone you know is struggling in this area, please see a local mental healthcare provider nearest you. Additionally, this episode is not medical advice and is not intended for you to self-diagnose.
Connect with Devyn by email at devynhoffman@hotmail.com
Stay up to date on all things familiar by following us on instagram @soundsfamiliar.pod
Have something to share on the pod? Fill out the contact form so we can get in touch.
Remember, your story matters!
In today's episode, we're discussing the four attachment styles that develop as a result of childhood experiences, and sometimes even experiences in adult relationships. These styles influence how we relate to others and respond to conflict in our relationships.
Stay up to date on all things familiar by following us on instagram @soundsfamiliar.pod
Have something to share on the pod? Fill out the contact form so we can get in touch.
Remember, your story matters!
Meet Chaslee Coleman. She got married, had a baby, quit her day job and started her own blog all within a year. WHATTT?! She sounds like superwoman to me. And yet, she's not afraid to let you in on the not-so-put-together parts of her journey. She is bold and authentic in sharing the highs and lows of all the new transitions she's gone through all while encouraging others and staying positive along the way. If you need a laugh, a bright smile, or just to know that everything is going to be okay - Chaslee will be a fast friend.
Connect with Chaslee and check out her blog, Homemaid Momma, on instagram @homemaid_momma, on Facebook, or visit her website at http://homemaidmomma.com
Stay up to date on all things familiar by following us on instagram @soundsfamiliar.pod
Have something to share on the pod? Fill out the contact form so we can get in touch.
Remember, your story matters!
If you often struggle with feeling overly stressed, overwhelmed, stuck, trapped, resentful, taken advantage of, if you don’t really know who you are or don’t feel solid and secure in who you are, and if you notice yourself fusing your identity with others in relationships, then chances are there is a boundary issue. Most of us don't learn how to set boundaries, and actually the ways in which we grew up taught us that what other people were experiencing was more important than what we were experiencing. In this podcast, we discuss what needs to happen in order to set and maintain healthy boundaries so we can stop people-pleasing and start living more authentic lives.
Stay up to date on all things familiar by following us on instagram @soundsfamiliar.pod
Have something to share on the pod? Fill out the contact form so we can get in touch.
Remember, your story matters!
Jason Sweetman is a fitness trainer, competitor and goal-crusher. In this episode, he takes a look back at where he was nearly 20 years ago: labeled by obesity and headed down a dark path. He discusses the lifestyle changes that led him to a healthier mind, body, and soul and how he maintains overall well-being. There have been many lessons learned in his 50 years of living, so he has a good message to anyone walking a tough journey: "You can do more than you think you can, and you're going to be okay."
Connect with Jason and follow his journey on instagram @_impactfitness or on Facebook
Stay up to date on all things familiar by following us on instagram @soundsfamiliar.pod
Have something to share on the pod? Fill out the contact form so we can get in touch.
Remember, your story matters!
On this episode, I will be talking about more mental health topics and things I've been learning on my journey to become a marriage and family therapist. Many have asked how to best support someone they love - a friend, partner, family member - who is struggling with mental health, so I am discussing ways to suggest therapy to someone who is unwilling to try, having hard conversations, setting boundaries, the importance of communication and self-regulation.
This episode is for educational purposes only and not intended for you to self-diagnose or diagnose others. If you believe you need assistance with something discussed in this podcast, please see a local mental healthcare provider nearest you.
Stay up to date on all things familiar by following us on instagram @soundsfamiliar.pod
Have something to share on the pod? Fill out the contact form so we can get in touch.
Remember, your story matters!
Brock Lavely is a former Army Captain who knew his life was headed in a different direction. In this episode, he shares the highs and lows of his Army career, his mental health challenges, and what helped him have the courage to make a career change.
Stay up to date on all things familiar by following us on instagram @soundsfamiliar.pod
Have something to share on the pod? Fill out the contact form so we can get in touch.
Remember, your story matters!
Welcome to the first solo episode of The Sounds Familiar Podcast where I will be talking about more mental health topics and things I've been learning on my journey to become a marriage and family therapist. Today, we are starting off slow with something I believe needs to be addressed in the realm of mental health. In 2021, a study reported that a staggering 6.8 million Americans struggle with anxiety, however there is still a stigma surrounding this struggle.
This episode is for educational purposes and not intended for you to self-diagnose or diagnose others. If you believe you need assistance with something discussed in this podcast, please see a local mental healthcare provider nearest you.
Stay up to date on all things familiar by following us on instagram @soundsfamiliar.pod
Have something to share on the pod? Fill out the contact form so we can get in touch.
Remember, your story matters!
April Whinery is a former Spanish teacher who took a leap of faith to start her own business. She is a joy to everyone she meets, loves celebrating others, and has learned a thing or two about resiliency in the last year. In this episode, she shares her passion, her successes, and some very big decisions she has had to make. Through it all, she discovers the importance of faith, community, and physical and mental health.
Connect with April on her instagram @aprilwhineryphoto or visit her website
Stay up to date on all things familiar by following us on instagram @soundsfamiliar.pod
Have something to share on the pod? Fill out the contact form so we can get in touch.
Remember, your story matters!
We are kicking off the New Year with a new adventure - and we're all in this together. On this podcast, we are talking about the good times, the bad times and everything in between. We are real, honest, and here to let you know you're not alone!
In this episode, we'll be discussing what led to the creation of this podcast and what we hope the purpose of the podcast will mean for you, our listeners!
Make sure to tune in next week for the first guest interview and be sure to follow us on Instagram at @soundsfamiliar.pod to stay up to date on all things familiar.
Want to share something on the pod? Fill out the contact form so we can get in touch.
Remember, your story matters!
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