The Donut Box: Recent Episodes
Jo Sebastian and ANIMA Podcasts
It’s time to open The Donut Box! A podcast where we talk about things we usually do-nut talk about. Join registered nutritionist and dietitian, Jo Sebastian, as she helps us unbox different stories and issues of body image, diet culture, health and everything else in between!
Have you ever gone on a long and well-deserved vacation but come back home feeling burnt out and unprepared to get back to work? Overcome burnout with Jo and Elijah as they share their experience burning out doing things that they love and their tips on how to get back on track.
Follow @thedonutboxpod to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is produced by Anica Neri, edited by Paolo Halili.
The Donut Box is an ANIMA podcast.
Have you found yourself maintaining a specific weight despite working out harder and eating better? If you’re struggling to lose weight, listen in with Jo and Elijah, as they discuss the ins and out of the Set Point Theory, how it connects to Starvation Mode, and how it impacts your weight loss journey.
Follow @thedonutboxpod to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is produced by Anica Neri, edited by Paolo Halili.
The Donut Box is an ANIMA podcast.
“Should you be keeping track of the amount of calories you consume every day?" This might be one of the most controversial topics in the health and fitness industry. It can get overwhelming to understand whether you’re obsessed with tracking every kcal, are on a calorie deficit, or avoid the numbers completely to feel like you’re restricting the food you want to eat. Jo and Elijah are here to break it down even further. Find out exactly what calories are, what kind of role they play in our diet, what the pros and cons of tracking them are, and overall earn a better understanding of how they work in order to take the next step in your healing journey.
Follow @thedonutboxpod to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is produced by Anica Neri, edited by Joaquin Ticzon.
The Donut Box is an ANIMA podcast.
As one of the most popular food groups, protein has a lot of questions people need answers to. How much of it do you need every day, how much to build muscle, how much protein is actually in those protein shakes, what’s the difference between plant-based and animal-based protein sources, and so much more! Tune in as Jo and Elijah breakdown the essentials of protein: what counts as protein, why do you need it, and its alternative sources.
Follow @thedonutboxpod to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is produced by Anica Neri, edited by Paolo Halili.
The Donut Box is an ANIMA podcast.
“Add salt to your water!“ "Go on a no-sugar diet!” If you’ve been on social media lately, you might have seen trending wellness tips that are said to help you lose weight. The question is, how effective are these wellness trends? Jo and Elijah share their expertise and experience trying out some of these trends; at the same time, they debunk a few of them, but who knows, maybe you’ll find a trend that works for you!
Follow @thedonutboxpod to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is produced by Anica Neri, edited by Paolo Halili.
The Donut Box is an ANIMA podcast.
You might not be aware, but there are so many hidden pyramid schemes in the health, nutrition, and fitness industries. Listen in as Jo and Elijah recount their first-hand experiences of getting into these schemes and, unfortunately, falling deep into them for years. Just a reminder, whether they come in the form of a friend pitching to you a trick to “get rich quick” or a false “guarrantee to help you lose wait in 7 days," always do your own research behind the science of all kinds of products or services!
Follow @thedonutboxpod to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is produced by Anica Neri, edited by Paolo Halili.
The Donut Box is an ANIMA podcast.
Recovery is never consistent. There will be many times where life happens and you’ll stray away from your goal, but it’s not impossible to get back on track. If you’re struggling to retake control of your healing journey, then this episode is for you! Jo and Elijah dissect the ups and downs of this letter sender’s story and share their tips on how to restart, build, and maintain better habits on your own.
Follow @thedonutboxpod to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is produced by Anica Neri, edited by Rene Perez.
The Donut Box is an ANIMA podcast.
Follow @thedonutboxpod to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is produced by Anica Neri, edited by Paolo Halili.
The Donut Box is an ANIMA podcast.
Have you been called out for enjoying a lot of sweets? If you’ve felt guilty or ashamed about your cravings before, listen in on Jo’s talk at Krispy Kreme’s International Women’s Month celebration, where she and Jana O., a pediatric dietitian, answered community questions about how to be mindful about what you eat and to feel better about your cravings without compromising your eating habits and health.
This episode was brought to you by Krispy Kreme! #SpotHappy moments and make your days brighter with Krispy Kreme.
Follow @thedonutboxpod to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is produced by Anica Neri, edited by Rene Perez.
The Donut Box is an ANIMA podcast.
For Women’s Month, Jo is joined by Joelle of Paano Kung and Liz Lanuzo of Project Vanity to discuss everything that isn’t talked about enough about women. Listen as they reflect on their personal experiences and share their thoughts on how society and beauty trends affected their relationships with other women and their bodies, and how society can collectively listen to women better.
This episode was brought to you by the collaboration between ANIMA Podcasts, The Podcast Network and PumaPodcast.
Follow @thedonutboxpod to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is produced by Anica Neri, edited by Rene Perez.
The Donut Box is an ANIMA podcast.
Ah, cheat days. Are they good for you? Are they effective? Do you even deserve them, or are they a symptom of a lack of discipline? Jo and Elijah dive into this very common concept that most of us have probably dabbled in and talk about why cheat days can feel both satisfying and guilty, our thought process when approaching these meals, and how you can find your sweet spot when it comes to your own personal diet. Tune in for personal conversations about cheat days and how you can maintain a healthy, balanced relationship with yours.
Follow @thedonutboxpod to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is produced by Mel Alcaraz, edited by Paolo Halili.
The Donut Box is an ANIMA podcast.
“Is it better to eat before or after my workout?” “Do I have to drink protein shakes while exercising?” “What are the best foods to eat during my training?” If you get confused on what kinds of food you should be eating during your fitness journey, then no worries! Listen to Jo and Elijah as they breakdown the best meal practices to do before, during, and after your workouts!
Follow @thedonutboxpod to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is produced by Anica Neri, edited by Paolo Halili.
The Donut Box is an ANIMA podcast.
Imagine you’ve been very consistent with recovering from your binge eating habits, only to suddenly fall back into them. Don’t worry! Jo and Elijah are here to help you bounce back from this. Learn how to identify overeating versus binging, understand the kinds of restrictions you might be limiting yourself with, and get tips on how to reflect and recover from this relapse.
Follow @thedonutboxpod to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is produced by Anica Neri, edited by Paolo Halili.
The Donut Box is an ANIMA podcast.
There are probably hundreds of different kinds of diets listed on the internet, inviting you to “lose weight quick and easy” or “see results in 30 days! ", but many of them are actually pretty restrictive and harmful to your relationship with food. Jo and Elijah are here to share their experiences and learnings from different diets they’ve tested over the years, and which of them they really regret ever trying.
Follow @thedonutboxpod to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is produced by Anica Neri, edited by Paolo Halili.
The Donut Box is an ANIMA podcast.
Weight stigma. It’s something that a lot of us have probably had to deal with at least once in our lives. From the classic “tumataba ka na” from relatives, to catching random glances from strangers, to doctors making diagnoses solely based on our weight, this stigma and the culture that surrounds it isn’t healthy for any of us. And it has to be talked about.
That’s why Jo and Elijah are here to unpack this concept: challenging toxic norms and bringing up healthier mindsets when it comes to dealing with weight.
Follow @thedonutboxpod to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is produced by Anica Neri, edited by Paolo Halili.
The Donut Box is an ANIMA podcast.
Growing up, you might have been taught to fear adding carbs or carbohydrates into your meals. Have no fear, cause Jo and Elijah are here to clear up all of the bad rep carbs gets! Listen to this crash course on everything you need to know about carbs and unlearn the common misconceptions people have on it.
Follow @thedonutboxpod to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is produced by Anica Neri, edited by Paolo Halili.
The Donut Box is an ANIMA podcast.
Have you ever had the urge to throw up the meal you just ate? Maybe you decided to go all out on your workout because you ate way too much? Learn about the purging behaviors that you might not know as Jo and Elijah share their experiences with purging and their tips on how to manage those behaviors.
Trigger Warning: There will be discussions of purging behavior and experiences. Please proceed with caution if you're uncomfortable with these topics.
Disclaimer: This episode is not meant to be used as a diagnosis tool. If you relate to any of these signs, please contact a licensed psychologist for an accurate diagnosis of an eating disorder.
Follow @thedonutboxpod to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is produced by Anica Neri and edited by Paolo Halili.
The Donut Box is an ANIMA podcast.
By now, you might have started a new journey to improve your health and fitness. However, it’s never easy to stay on course, especially if slow progress is good! Listen in to Jo and Elijah as they give their tips on how to stay consistent and keep up with your workouts in 2024.
Follow @thedonutboxpod to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is produced by Anica Neri and edited by Paolo Halili.
The Donut Box is an ANIMA podcast.
It’s the start of the new year, so, of course, you HAVE to set new goals to achieve. No pressure, right? YES! Whether it’s a long-term fitness or weight loss goal, don’t be afraid of setting your bar high this year as Jo and Elijah give you tips on how to set the right intentions and align your mindset to your realistic goals to help you achieve what you want (without being too hard on yourself) in 2024.
Follow @thedonutboxpod to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is produced by Anica Neri and edited by Paolo Halili.
The Donut Box is an ANIMA podcast.
Another year is coming to a close, and Jo and Elijah are here to share the most important lessons that they learned in 2023. Tune in to their takeaways and realizations of how they’re living life and healing their relationship with their food, and what mindsets and habits they’ll be bringing into the new year.
Follow @thedonutboxpod to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is produced by Anica Neri, edited by Paolo Halili.
The Donut Box is an ANIMA podcast.
Are you working on healing your relationship with food, but you've become more conscious of the food you’re eating? Jo and Elijah answer a letter sender’s worries about their rising cholesterol levels and their anxieties towards their health, wondering if eating more processed food is okay and how they can enjoy food again in the process.
Follow @thedonutboxpod to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is produced by Anica Neri, edited by Roy Macasaet.
The Donut Box is an ANIMA podcast.
Have you ever felt guilty after eating a big meal? Whether you’re indulging in your comfort food or stress eating, overeating can be difficult to manage if you have an unhealthy relationship with food. Jo and Elijah unbox your questions and struggles with overeating, such as whether it's bad to eat after 6PM, why you can’t stop eating even though you’re full, and the importance of understanding why you’re reaching for more food.
Follow @thedonutboxpod to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is produced by Anica Neri, edited by Paolo Halili and Rene Perez.
The Donut Box is an ANIMA podcast.
Everybody loves to travel! You get to see new sights, experience new cultures, and, best of all, taste a lot of good food. But this could get tricky if you have a difficult relationship with food. Jo and Elijah share their tried-and-tested tips on how to eat food while traveling, so you can maximize the full experience of your trip!
Follow @thedonutboxpod to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is produced by Anica Neri, edited by Paolo Halili.
The Donut Box is an ANIMA podcast.
Ozempic is making its way around social media as a medicine that may help you lose weight—for diabetic people. So, is it safe for non-diabetic people to consume it? Jo and Elijah are here to unbox what you need to know about this drug as they discuss its purpose, function, and all the contraversies behind it.
Follow @thedonutboxpod to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is produced by Anica Neri, edited by Carl Velasco.
The Donut Box is an ANIMA podcast.
People don't talk about eating disorders enough! We're not talking about the acting performances you see on movies or TV, but rather the subtle signs of disordered eating that might lead you to develop these disorders. Listen to Jo and Elijah unbox how these signs can get more harmful to you over time and give you that push to seek out professional help if you relate to a lot of them!
Trigger warning: There will be discussions of disordered eating, eating disorders, anorexia, and bulimia. Please proceed with caution if you're easily triggered by these topics.
Disclaimer: This episode is not meant to be used as a diagnosis tool. If you relate to any of these signs, please contact a licensed psychologist for an accurate diagnosis of an eating disorder.
Follow @thedonutboxpod to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is produced by Anica Neri, edited by Carl Velasco.
The Donut Box is an ANIMA podcast.
In this episode, our dear letter sender seeks help as they struggle to lose weight and manage their PCOS while constantly feeling hungry. Listen to Jo and Elijah unbox this story and learn concrete steps on how to start this new journey and maintain a new lifestyle of living with PCOS.
Follow @thedonutboxpod to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is produced by Anica Neri, edited by Paolo Halili.
The Donut Box is an ANIMA podcast.
There are waaaay too many trends that are going around social media that are "guaranteeing" you quick results for your fitness goals. From waist trainers to fitness challenges to fat burners and workouts specifically made to target problem areas, learn from Jo and Elijah what fitness trends are worth your time and energy and which ones aren't.
Follow @thedonutboxpod to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is produced by Anica Neri, edited by Paolo Halili.
The Donut Box is an ANIMA podcast.
When setting your health goals, you'll see that number on the scale and automatically believe you need to lose weight. But is this the right thing for you to focus on? In this episode, Jo and Elijah unbox fat loss versus weight loss to shed some light on the differences between the two. Listen in as they tackle other factors that add to your weight, such as water, muscle, bone mass, how you can get a toned body, and even tips on how to lose that stubborn body fat!
Follow @thedonutboxpod to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is produced by Anica Neri, edited by Paolo Halili.
The Donut Box is an ANIMA podcast.
Losing weight postpartum is difficult for every woman, but it took Viy Cortez cutting out rice and taking Luxe Slim to help her shake off that stubborn weight. The question is, is taking special juices and coffee, appetite suppressant supplements and removing food groups from your diet really sustainable, effective, and, most importantly, healthy for you in the long run? Jo and Elijah unbox these practices and dive deeper into the privilege of accessibility to food and the aftereffects of diet culture.
Follow @thedonutboxpod to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is produced by Anica Neri, edited by Paolo Halili.
The Donut Box is an ANIMA podcast.
Artificial sweeteners have been a popular choice for a sugar substitute among those who are looking for a sweet-but-zero-calorie treat for themselves, but recent research has shown that these sweeteners may not be all that good for you (aspartame in particular could possibly be carcinogenic!). So, what is it really behind these artificial sweeters, and should we continue consuming them? Join Jo and Elijah as they have a sweet time talking about the additives behind our favorite zero-calorie treats in this episode of The Donut Box!
Follow @thedonutboxpod to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is produced by Anica Neri, edited by Paolo Halili.
The Donut Box is an ANIMA podcast.
Is there an actual “right” way of eating? Something that teaches you to be mindful about your hunger and fullness cues and how your body feels good when eating all the foods (and cravings) you can eat, but won’t make you feel guilty? Intuitive eating might be something you’d want to try! Get to know what this eating style is all about with Jo and Elijah as they unbox the ten principles of intuitive eating (3:00), the advantages and benefits (2:34), how can you start living with intuitive eating after years and years of dieting and disordered eating (23:06), and so much more!
Follow @thedonutboxpod to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is produced by Anica Neri, edited by Jianna Tadem.
The Donut Box is an ANIMA podcast.
Have you tried out so many diets but can’t seem to find the right one that works for you? If you can’t keep up, don’t worry; you’re not a failure! Jo and Elijah are here to tell you that there are so many factors that could affect your weight loss journey. Listen in as they unbox a letter-sender’s worries about being unable to lose weight after her pregnancy and her struggles managing her cravings, binge eating, and current health problems.
Follow @thedonutboxpod to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is produced by Anica Neri, edited by Jianna Tadem.
The Donut Box is an ANIMA podcast.
Have you ever been curious to know if you have PCOS? If you have irregular periods, more facial hair than your friends, or HIIT workouts that exhaust you way too much, then listen in to Jo and certified obstetrician-gynecologist, or OB-GYN, Dr. Jaycy Violago Olivarez as they unbox a crash course on PCOS: how serious is it, can you still get pregnant, and how it can be managed.
🚨 Gentle disclaimer: This episode should not be your basis for diagnosis. Schedule a session with an OB-GYN to get a proper official diagnosis. (If you’re curious to know more, you can check out what to expect in the process of testing for PCOS at 20:31. 😉)
Timestamps:
6:14 What is PCOS?
8:11 What is Hyperandrogenism?
12:55 Who can get PCOS and how common is it?
18:45 Is it possible to have PCOS without showing symptoms?
20:31 How is the process of testing for PCOS?
35:35 Can I get pregnant with PCOS?
38:29 Is there a treatment of dark spots around the neck and what role does metformin play?
45:35 How serious is PCOS?
49:03 How do we know if PCOS is managed?
Follow @thedonutboxpod to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is produced by Anica Neri, edited by Jianna Tadem.
The Donut Box is an ANIMA podcast.
From low-carb to ketogenic, HCG to tapeworm—weight loss diets have evolved from something manageable to the extreme. Put those diets to the side for our resident dietitian, Jo, and M.D., Elijah, to unbox the craziest and worst weight loss diets and how they can harm both your health and your relationship with food!
Follow @thedonutboxpod to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is produced by Anica Neri, edited by Rene Perez.
The Donut Box is an ANIMA podcast.
Do you often find yourself hungry late in the afternoon or during the quiet hours at night? Whether it’s because of emotional or stress eating, or the need to snack on something, cravings can be tough to manage. We might tend to ignore that feeling or feel unsatisfied by eating something else, but the question is, how can we properly deal with our cravings? Join Jo and Elijah as they unbox people’s struggles and questions about cravings and reveal their tips to understand your body better.
Follow @thedonutboxpod to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is produced by Anica Neri, edited by Rene Perez.
The Donut Box is an ANIMA podcast.
Losing weight might not be a smooth sailing venture. You might not see change in the first few days or even the first few months. Your weight might even fluctuate between gaining and losing kilos. Tired of checking their weight every hour to feeling super guilty after cheat days, this letter sender asked Jo and Elijah if they have any tried and tested tips to lose weight consistently. Check out their thoughts on the letter sender’s journey so far and what habits they should be breaking and what new ones they should build on.
Follow @thedonutboxpod to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is produced by Anica Neri, edited by Rene Perez.
The Donut Box is an ANIMA podcast.
The Body Mass Index or BMI has been a foundation for the standard of health for centuries. But as society evolved, many people have come forward saying that the BMI is severely outdated. If this is true, why do doctors still use it in as their basis for who’s underweight, healthy and obese? Jo and Elijah unbox these issues and all of the baggage of the BMI from it’s history to the reality of needing other metrics and factors to understand your current health status.
Follow @thedonutboxpod to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is produced by Anica Neri, edited by Rene Perez.
The Donut Box is an ANIMA podcast.
You may know him from his 1-minute a day videos that probably popped up on your feed once, but did you also know he recently lost 3% of his body fat in a month? In this episode, Jo and Elijah unboxes Israeli vlogger, Nas Daily’s secret to losing his body fat in a short amount of time. Check out as they breakdown his 6 month fitness challenge, his ideals and mindset, his very “subtle” advertisement for a particular fitness app, and all the good and bad points you can get from his journey.
Follow @thedonutboxpod to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is produced by Anica Neri, edited by Jianna Tadem.
The Donut Box is an ANIMA podcast.
Have you ever gotten an upset stomach or some heartburn after a meal? Maybe you thought it was from overeating or some bad food? Or maybe you just didn’t know that this is already an acid reflux. Whether, it’s that, GERD, or even an ulcer, let Jo and Dr. Elijah Adamos, a 2nd year gastroenterology fellow, unbox all these issues with your digestive system and even introduce you to some lifestyle changes, management tips, and most importantly, when is it time to see the doctor.
Follow @thedonutboxpod to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is produced by Anica Neri, edited by Jianna Tadem.
The Donut Box is an ANIMA podcast.
We’re welcoming a new segment on The Donut Box, with our first of many A-Glazing Letters! Listen to Jo and Elijah unbox this letter as they try to understand what it’s like to not be the favorite in the family and having to be deprived of good food, and how to unlearn this scarcity mentality to freely choose the foods you can eat (which is everything!)
Follow @thedonutboxpod to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is produced by Anica Neri, edited by Jianna Tadem.
The Donut Box is an ANIMA podcast.
“Tama na sa rice, makakadiabetes ka dyan”, “Ayan, kakasweets mo kasi, ang taba mo na!” Sugar has been widely feared and removed in diets to help lose weight, but is this really true? Let’s find out with Jo and registered nutritionist and dietitian and university instructor, Karyne Simon, as they school you on the misconceptions and (more importantly) truths behind sugar and how, NEWS FLASH, your body still needs it!
Follow @thedonutboxpod to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is produced by Anica Neri, edited by Rene Perez.
The Donut Box is an ANIMA podcast.
We’re diving in deeper into the discussion of how your family environment growing up can greatly affect your relationship with food. Joining Jo on this episode are her 3 sisters, Jel, Bai and Yana, who recount their experiences of persuading each other to go vegan, losing weight with their “skinny fat” body types, and recognizing each others struggles in this little family therapy session.
Follow @thedonutboxpod on Instagram to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is produced by Anica Neri, edited by Paolo Halili.
The Donut Box is an ANIMA podcast.
Ladies! Have you ever had some unknown discharge come out of your vagina or maybe your menstrual cramps have been more painful than the usual? Been there, girl! Let's unbox this with Jo and Obstretrician-Gynecologist or your OBGYN On Call, Dr. Issa Matibag as they break down some of the misconceptions and truths about the female body.
Follow @thedonutboxpod on Instagram to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is produced by Anica Neri, edited by Rene Perez.
The Donut Box is an ANIMA podcast.
Do you work out to be able to eat more, to look better, or to feel good? Whatever your reasons are, Jo and Elijah deep dive into what keeps people motivated throughout their fitness journeys. Find out what motives might be giving you more stress, and what intentions can help you enjoy working out.
Follow @thedonutboxpod on Instagram to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is produced by Anica Neri, edited by Rene Perez.
The Donut Box is an ANIMA podcast.
Have your parents ever told you to finish your plate because there are children outside that don't have anything to eat? Or maybe they would advise you to cut out rice from your meals to remove "carbs" from your diet? Don't worry you're not alone! Listen in as Jo and registered dietitian for kids, Jana O., unbox the common eating habits taught in Filipino families and how your family environment can create a huge impact on your relationship with food.
Follow @thedonutboxpod on Instagram to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is produced by Anica Neri, edited by Rene Perez.
The Donut Box is an ANIMA podcast.
Acne, crooked teeth, rolls of fat, or cellulite— Whether it's through social media or the people around us, we're told to be ashamed of this or fix that part of ourselves, as if it was a problem to begin with. But let's unbox this together with Jo and plus-sized fashion influencer Hannah Khaldoun Asad, as they breakdown yours and their insecurities, how they were taught to be insecure about them and how to grow out of them.
Follow @thedonutboxpod on Instagram to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is produced by Anica Neri, edited by Rene Perez.
The Donut Box is an ANIMA podcast.
Earlier this year, Nadine Lustre revealed she shifted to a vegan diet after going pescatarian for almost a year! Slayyy, Ms. President! But, wait. How does going vegan compare to the other diets? Is this diet as restrictive as people assume it to be? Listen in as Jo and her vegan sister, Bai, unbox the good, the bad, and the traumatic as they recount their own different experiences in choosing (and dropping) the vegan lifestyle.
Follow @thedonutboxpod on Instagram to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is an ANIMA podcast.
Did you know drinking cold water can freeze the fat in your body? Or a shot of apple cider vinegar before your meal can help you lose weight! Sound familiar? In this episode, Jo sits down with registered nutritionist and dietitian, Julianne Malong, as they unbox and more importantly, DEBUNK some of the craziest nutrition advice people have gotten. Learn how to change your lifestyle, habits, and nutrition with a healthier and kinder approach when taking care of yourself.
Follow @thedonutboxpod on Instagram to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is an ANIMA podcast.
“I’m a binge eater…but now I’m more of a binge exerciser.” Last March, Ed Sheeran disclosed about his eating disorder and how he finds his balance with enjoying his comfort foods with heavy exercise. Listen in as Jo and Elijah unboxes the singer-songwriter’s story of binging and purging through exercise and how this change in “addiction” might just be the start of the long journey of recovery.
Follow @thedonutboxpod on Instagram to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is an ANIMA podcast.
Growing up everyone must have been told at least one body comment that changed our perception of ourselves forever. Let’s fight these negative comments together with Jo and Sabina Yulo of Hi.Smithy as they deep dive into these comments and how you can move past these lies, set your boundaries, and learn to love your body.
Follow @thedonutboxpod on Instagram to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is an ANIMA podcast.
Being congratulated on losing weight sometimes isn’t a good thing. Life happens and your daily habits can easily sway to bad eating habits. Get ready for story time as Jo unboxes something a bit personal to her heart as she delves into how her recent weight loss might not come from the right habits.
Follow @thedonutboxpod on Instagram to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is an ANIMA podcast.
Losing weight is not that simple and easy as some people make it out to be. Comments like “you need to discipline yourself, it’s not that hard,” or “just stop eating sugar and fast foods, can even add even more stress to your weight loss journey. If you’re tired of hearing the same old advice, listen in as Jo and Elijah deep dive into common weight loss comments and discuss what people really need to focus on if you want to lose weight in the way that’s best for you!
Follow @thedonutboxpod on Instagram to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is an ANIMA podcast.
Tired of yo-yoing back and forth between losing weight then gaining it back again and again? Then, say goodbye to those fad diets and get ready to unbox the TRUTH! 🚨 Spoiler alert! Don't expect any special diet or medication that will do the trick. We're talking about Jo’s personal secrets and hard earned life lessons on how to eat whatever you want but still stay fit.
Follow @thedonutboxpod on Instagram to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is an ANIMA podcast.
Starting a diet might take you on an endless cycle of binge and restriction. So the real question is, how can you break the cycle? Listen in as Jo unboxes this topic with registered nutritionist Justinne Go of Just Nutrition as they dive into some tips and new healthier habits that can help you break the diet cycle.
Follow @thedonutboxpod on Instagram to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is an ANIMA podcast.
Removing foods from your diet is not as simple as it sounds. The more you’re not allowed to have it, makes you crave it even more! What if there was a way to overcome this? Listen in as Jo unboxes the scarcity mindset versus abundance mindset and how you can freely choose what foods you can eat even when on a diet.
Follow @thedonutboxpod on Instagram to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is an ANIMA podcast.
"'O, iha! Ang laki mo na!" — While society's beauty standards might be a huge influence on your relationship with food and your body, no one really talks about how our environment at home can impact your eating habits. Join Jo and her sister, Bai Sebastian, as they unbox how can families can affect one's self-esteem, eating habits, and body image.
The Donut Box is now on Instagram! Follow @thedonutboxpod to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is an ANIMA podcast.
"No exercise, no diet, no surgeries", Moira Dela Torre's weight loss transformation has been the talk of the town! However, with her expertise as a dietitian, Jo break downs the post and debunks some assumptions that people might have with weight loss.
The Donut Box is now on Instagram! Follow @thedonutboxpod to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is an ANIMA podcast.
People always say to look out for other people’s red flags, but what about our own? Join Jo in another unboxing session with full-time physician, proud breast cancer survivor and mental health advocate, and fellow podcaster, Doc Gia Sison as they break down these red flags and discuss how to grow into a better person.
The Donut Box is now on Instagram! Follow @thedonutboxpod to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is an ANIMA podcast.
The journey of healing your relationship with food and your body is tough. It's not aesthetic, it's not easy, and more importantly, you're not alone in this battle. Be vulnerable with Jo and returning guest, Elijah Espino, as they unbox the ugly side to their healing journey.
📣 A gentle trigger warning for our listeners: The comments discussed will touch on excessive dieting and binging, disordered eating, body checking, and purging topics. Kindly be advised and prepare yourself if you choose to continue the episode!
For more updates and unboxing content, follow The Donut Box on Instagram! 🍩 @thedonutboxpod
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is an ANIMA podcast.
“Weight loss is easy”, said no one ever! Diet culture might have led us to believe that our looks are tied to our worth but U.S. Registered Dietitian, Chella Po, is here to put a stop to that. Check out the founder of Better Being PH's reactions to common comments about diet culture and learn if these fad diets and detoxes are really good for you or not.
For more updates and unboxing content, follow The Donut Box on Instagram! 🍩 @thedonutboxpod
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is an ANIMA podcast.
It’s a new year and a new season of The Donut Box! In this episode, Jo takes the reigns as she unboxes the struggles of feeling stuck after recovering from some life-changing moments. Find out what it means to be fully healed, how to start over again and to just ‘Jo’ it!
The Donut Box is now on Instagram! Follow @thedonutboxpod to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is an ANIMA podcast.
Do you have a binge eating disorder or are you just overeating? Many disordered eating habits have been unfortunately, normalized in our society, but when do these habits start to become a bigger problem? Let’s unbox this with Alyssa Dar Juan, a psychologist who specializes with eating disorders, as she breaks down what does it mean to have a healthy mental health (7:13), the signs of an eating disorder (19:52), and why aren’t these types of disorders taken seriously in the Philippines? (31:28)
Friendly disclaimer: This episode is meant to raise awareness and is NOT a substitute for mental health care from a licensed professional.
You can check out other key moments below:
(7:13) How do you describe a healthy mental health?
(8:56) Why isn’t mental health given importance in the Philippines?
(12:36) Should people with mental health disorders be given a PWD card?
(19:52) What is an eating disorder?
(27:43) What are the causes of eating disorders?
(31:28) Why are eating disorders not taken seriously in the Philippines?
(51:54) Where can you start looking for help?
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Follow Jo on her Instagram: @itsjosebastian
The Donut Box is an ANIMA podcast.
Cancel the photoshoots and reschedule the facials—it’s time to spill the tea with a queen! Miss Earth Air PH 2018 and Miss World PH 2nd Princess 2013, Zahra Saldua gives us the deets behind the scenes of the pageant industry from dealing with the haters on social media (20:07) to how much money does it take to be a beauty queen (40:29) to discussing the pure vs. mixed Filipina representation (44:32) and so much more!
You can check out other moments here:
- 1:49 What is a beauty queen?
- 4:56 Why did you want to go into this industry
- 8:04 What were you doing before going into that industry?
- 18:14 How was your first Q and A?
- 20:07 Comments on social media
- 40:29 How does one afford to be a beauty queen?
- 44:32 Are Filipinas well represented? 54:39 What is the role of beauty pageants now?
Follow Jo on her Instagram: @itsjosebastian
The Donut Box is an ANIMA podcast.
Losing a loved one can shake up your entire life and leave you to think “what’s the point?”. While, everyone has their own way of coping with loss, for Isa Garcia, it touches on the good, the bad, and everything in between. In this episode, Jo unpacks the different grieving processes and what to do when the wave of grief hits you when you least expect it.
Follow Jo on her Instagram: @itsjosebastian
The Donut Box is an ANIMA podcast.
Keto diets and intermittent fasting are some terms you might have seen on social media by an influencer or maybe even a doctor. Nowadays, you can find what kind of foods are “recommended” for you with just a simple Google search, but does it really stop there? Jake Brandon Andal, a registered nutritionist-dietitian, is here to set things straight. Find out the difference between a nutritionist and a dietitian, what are the things an RND can do for your health, and how to respect the profession!
Learn more about the RND life on Jake's IG!
Follow Jo on her Instagram:@itsjosebastian
The Donut Box is an ANIMA podcast.
Have you been given an opportunity but didn’t feel like you deserved it? You might have experienced Imposter Syndrome, where your feelings of self-doubt invalidated your skills and accomplishments and left you burdened with the fear of being exposed as a fake. We’ll be unboxing this with Emmy Award Winning Composer, Denise Santos, as she shares with us her experience of what it’s like to win an Emmy, to live with imposter syndrome, how to cope with it, and how to be real!
You can find more of Denise and her music on her IG!
Follow Jo on her Instagram:@itsjosebastian
The Donut Box is an ANIMA podcast.
Are you the type to avoid any and all social situations that make you uncomfortable? In this episode, it’s time for you to step out of your comfort zone with Mr. Congeniality, Elijah Espino! Listen in to his story of how he gained his confidence, grew up extraverted, and served some tips to help fellow introverts grow out of their shells and conquer their social anxiety.
Keep up with Elijah on all of his other adventures here!
Follow Jo on her Instagram:@itsjosebastian
The Donut Box is an ANIMA podcast.
Do you struggle with high-intensity workouts? Do you gain weight easily or lose it too quickly? Then, you might have Polycystic ovary syndrome or PCOS! BUT don’t assume your condition based on those two questions! Take a minute to hear registered nutritionist and dietitian, Audee Sunga-Berces’ own experience with PCOS and how it might be different from what you know. (And of course, consult a doctor!) Join Jo and the founder of Harmonius Nutrition as they unbox this condition and bust a few myths in between on this episode of The Donut Box!
Want to hear more from Audee? Check out her Instagram for more tips on managing PCOS!
Follow Jo on her Instagram: @itsjosebastian
The Donut Box is an ANIMA podcast.
The life of a content creator is easy, says Carlos Benipayo. After switching careers from entrepreneurship to livestreaming, his mukbangs amazes everyone at how he’s able to eat so much food AND stay fit! Jo unboxes his story on how he chose this career path in consuming tons and tons of foods as entertainment—all while keeping in shape! (Spoiler alert! Who knew there was so much math involved in preparing for a mukbang?)
Enjoy Carlos’ content on his Instagram and catch him on Kumu every Monday to Thursday, 7-9pm.
Follow Jo on her Instagram: @itsjosebastian
The Donut Box is an ANIMA podcast.
A model's schedule is always jam-packed with auditions, fittings, photoshoots, and events. But is it really all that glamorous? Let’s dive into this box of secrets from the modeling industry as model and the founder of “Pretty Positive”, Er Salazar, shares her thoughts on the progressive, but the not-so-progressive world of modeling, the magic of tarot readings, dealing with your insecurities, and how to step into your power!
Follow Er and see how she steps into her own power on her IG!
Follow Jo on her Instagram: @itsjosebastian
The Donut Box is an ANIMA podcast.
Be honest, you must have seen at least 5 sponsored posts on Instagram before. Maybe a friend of yours is starting to be an influencer or a content creator? (What’s the difference between them anyway?) We’re here to unbox all about that and more on this episode of The Donut Box! Listen in as Jan Rae Balunes shares with us his expertise in Influencer Marketing, while also giving us the TEA on finding yourself in your content as a content creator himself! Just to give you guys a sneak peak is few wise words from Jan, himself, “i-T.A.E. niyo lang yan!”
You can enjoy more of Jan and his story times on his Tiktok or IG!
Follow Jo on her Instagram: @itsjosebastian
The Donut Box is an ANIMA podcast.
In the late 90s to 00s, magazines set the beauty standard for society; from make up trends and fashion icons to diets and fitness routines. You might have grown up around these ideals that didn't align with how you saw yourself. For content creator, Belle Rodolfo, this all changed as she brought in a new perspective to the local beauty industry! Listen to this unboxing of her journey as a beauty editor for L’officiel PH and a certified yoga teacher as she discusses the importance of battling eating disorders, sharing insecurities and feeling seen on the pages she gets to write.
You can find Belle on her instagram and Tiktok!
Follow Jo on her Instagram: @itsjosebastian
The Donut Box is an ANIMA podcast.
To jumpstart the first of many stories that Jo will be unboxing, enjoy this conversation with Mia Franz Gelicka, a freelancer and content creator, as she gives us a deep dive on her journey as a plus-size model, growing up with disordered eating habits, and finding peace with intuitive eating.
You can keep up with Mia's journey on her instagram or TikTok!
Follow Jo on her Instagram: @itsjosebastian
The Donut Box is an ANIMA podcast.