The Inquire Deeper Podcast: Recent Episodes
Donal
My name is Donal and I am a purpose coach. My purpose is to help you drive self-discovery, through vulnerability, to help you live the life you want to live. I will be sharing with you tools, tips and conversations that will elevate your life to where you want it to be. New episodes every Friday. Listen anywhere you get your podcasts and please rate, review and share the podcast if you enjoy it. Step forward in life with purpose.
Instagram: https://instagram.com/inquire.deeper?igshid=YmMyMTA2M2Y=
This week we kick off Confidence Month! In the first episode on this new chapter Donal sets out about defining what is and what isn’t confidence. We discuss the importance of setting a definition of what success looks like for and creating small wins.If you enjoy the shows and are getting some value from them please don’t forget to rate and review the show. It helps bring this show to other people who really need it in their lives!Follow the show on social media;Instagram - @inquire.deeperTikTok - @inquiredeeperEmail the show with any questions, inquire.deeper2@gmail.com
This week Donal gives you the structure to give thanks to someone. We often carry around this weight of things that we want to say but never know how. Sometimes We never get to say it at all. By verbalising, visualising, writing down gratitude, we gave get some of that weight off our chest and really let that person now how grateful we are, or were, for them. Get you journals ready!Follow Donal on social media!Instagram @inquire.deeperTikTok @inquiredeeperEmail inquire.deeper2@gmail.com
In this episode, Donal continues on the topic of Gratitude, started from last week. He redefines 3 aspects of gratitude that is keeping you stuck where you are and shares some great stories/examples of people in life that have been gracious and achieved so much.
Follow Donal on Social Media; Instagram: @inquire.deeper TikTok: @inquiredeeper Email: inquire.deeper2@gmail.com
As we move from our foundation work and inwards to improving ourselves, we discover that the mother of all qualities is GRATITUDE. This week Donal gives some benefits in practicing gratitude, the impact it will make on our own lives and the ones around us. He provides some small tips to start practicing gratitude now and see the benefits start to blossom.
Follow Donal on Social Media;
Instagram: @inquire.deeper
TikTok: @inquiredeeper
Email: inquire.deeper2@gmail.com
In this episode Donal delves deeper into the Depth aspect of K.I.D from last episode. He talks about how us humans naturally want to help others but in todays society we close ourselves off. Donal asks you to ask yourself some questions, to discover those answers within yourself. Find that why, that purpose!
This week Donal gives insight on the main things that cause us to stumble when when set new goals. Our brain, our storehouse of past experiences, filled with all the bad habits we enjoyed, is so easily accessed because we don’t have anything standing in the way. Donal explains the importance of strengthening your intelligence, using K.I.D, to help reason with your mind, before it accesses those old habits that weren’t getting you anywhere.
Regular service has resumed. Back on the tracks from the slight deviation of last week, Donal talks about way in which we a losing energy on meaningless tasks in our lives. When we shouldn’t be using those, not so smart, devices so as to maintain the most energy to tackle our most important tasks.
This week Donal veered slightly off topic. Mental Health is something that is hugely important and more than just a post on social media. Donal discusses the importance of actively listening and leaving out the ego. He shares an important story and some real truth talking lyrics from the song Sarah by We Three.
In this episode we have our first wobble, a moment of doubt. Donal discusses facing doubt, the importance of a strong why and perseverance. We delve into the 4 stages of confidence so we can recognise what stage we are at and begin grow.
In this episode Donal talks about how to habit hack, make the most impact and choose the right place for the biggest growth! Add in a little discussion about the joys of kids and the tests they love to put you through.
In this episode, Donal helps you identify the key area in your life that is requiring the most energy and difference between goal and growth setting. Donal guides you through the 7 steps of growth toward your goal.
In this episode, Donal lays out the key elements of life and how that balance is just a myth. We discuss the difference between time and energy and their priorities in our lives. Make sure you have your journals ready!
In this,the very first episode of the Inquire Deeper podcast, Donal shares his own experiences with life and trauma. He talks about some of the lows he has experienced through his career in Law Enforcement and why he wants to help people discover their purpose and live the life they envision.