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Read more about today's episode here.

Reminder that this week, Ryan is planning on doing two different "Lift and Learn" seminars for all RxFIT members.

• Saturday, May 14th at 7:00 a.m. @ RxFIT-South Jordan.
• Tuesday, May 17th at 6:30 p.m. @ RxFIT-Orem.

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Upcoming Events:

• Utah's Super Meet will be on May 21st at RxFIT-Bluffdale.
• Murph will be Saturday, May 28th at RxFIT-Springville and Monday, May 30th at RxFIT-South Jordan and RxFIT-Holladay.
• Metcon Maniawill be on Friday, June 10 at RxFIT-Orem.