Jon Acuff, New York Times bestselling author of seven books including his latest, “Soundtracks: The Surprising Solution to Overthinking,” and INC Magazine Top 100 Leadership speaker, joins the podcast to discuss how overthinking affects the results we have in life and how to rewire our thoughts so that we can make progress towards our goals.

We all have the ability to change our unhealthy patterns of overthinking from a super problem to a superpower. We just need a little help along the way.

If you’re ready to unlearn and reprogram your thoughts, listen to this episode!

In this episode we share:

• How what we tell ourselves + what we think leads to our emotions and actions
• Why most people over-focus on their actions, and never change the underlying results
• Actionable steps to take to rewire our brains to be more positive

• The power of aligned thinking with aligned action + more

  **Other related blog posts/links mentioned in this episode:**
  

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  **Connect with Jon:**
  

• Website

• Instagram:@jonacuff
• Facebook:@authorjonacuff
• Twitter:@jonacuff

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