The Puberty Prof wants to help families and schools empower children and youth with positive coping skills, including Mindfulness Practices. To help her, Dr. Megan Sweet, creator of Your 3 Eyes, joins this episode to explain the benefits of this practice and how our old “fight or flight” response can be reconfigured for life in 2021/2022. Information is also shared on how households and schools can implement mindfulness practices in children’s and youth’s lives. More about Megan:  Megan Sweet, a lifelong mindful practitioner, educator, and parent. The  former  and Senior Director at Mindful Schools , she is an expert of how to …