The interesting thing about self-worth! I am excited to dig into this topic because it's coming straight from my heart. I'm sharing this with you because I hoping it will resonate, I am talking about the grey area where we aren’t sick, but we sure aren’t healthy. The reality is there are so many different things out there we could be doing to support our bodies, minds and our spirit. During this episode, I share how winning Your Holistic Earth has impacted my self-worth and the steps I am put into practice to overcome this old habit. Tyson Sharpe who was on episode 8 shared with us about this experience of sitting in silence and during that episode I was very honest about being called to sit in silence. However, I hadn’t had the courage to actually do it. With Tyson’s encouragement and support, I have taken the plunge. As I pondered this decision of sitting in silence I realized that sitting in silence for 20 minutes was going to be a stretch, never mind 3 hours. I committed to an hour and I have to tell you it was a struggle! I moved a lot, my mind wandered I was all over the place. During the silence, I remembered Tyson reminding me to give myself grace as I moved through this process. I share this vulnerability with you is so that you can see that it's okay to fall off your own awesome wagon. I am considered an expert in the field of mindset but it can take just one thing to knock us back into our old habits. I hope this episode provides you with insight, ideas and support. Never be afraid to show your truth. Wellness Nuggets; · Become very aware of what you’re saying yes to because you are saying no to something else. · Consider quieting the noise so you can’t hear what you are meant to receive. · Stay curious We invite you to ignite the Wellness Warrior in YOU!
About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded and finding inspiration. Jenny is the proud mother to two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU. Learn More about Holistic Earth Website: http://www.yourholisticearth.ca/ (www.yourholisticearth.ca) Free Wellness Membership for Your Holistic Earth: https://yourholisticearth.ca/join/ (https://yourholisticearth.ca/join/) Find Us on Social Media Facebook Page: @yourholisticearth or https://www.facebook.com/yourholisticearth (https://www.facebook.com/yourholisticearth) Facebook Group: https://www.facebook.com/groups/yourholisticearth (https://www.facebook.com/groups/yourholisticearth) Instagram: @yourholistciearth or https://www.instagram.com/yourholisticearth/ (https://www.instagram.com/yourholisticearth/) Linked In: https://www.linkedin.com/company/your-holistic-earth (https://www.linkedin.com/company/your-holistic-earth) Eventbrite: https://www.eventbrite.ca/d/online/your-holistic-earth/ (https://www.eventbrite.ca/d/online/your-holistic-earth/) Our YouTube and Twitter accounts are in development and coming soon! YouTube: https://www.youtube.com/channel/UCZkFme_mrLW8xeOwkl8SJxw/ (https://www.youtube.com/channel/UCZkFme_mrLW8xeOwkl8SJxw/) Twitter: @urholisticearth or https://twitter.com/urholisticearth (https://twitter.com/urholisticearth)
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