Giving your body a place to come home! Tons of truth bombs in this episode as we dig into the timeless saying, “you are what you eat”. We discuss how we can take our experiences with us to create change in our lives. Whether it’s a big shift like a career or changing up what’s on our dinner plate. “Slowly switch out the food choices they will never notice” ~ Mandy We all come to a moment in time where we hit our brick wall whatever that is, a moment of awakening to the need for change “I was a giver to the truest definition, it is what I now call the Groot experience” ~ Mandy   We dig into how asking for help demonstrates strength versus weakness and shifting wellness into your life style.   Wellness Nuggets; Listen to your body and fuel it with good food Make one change at a time Get support, it doesn’t need to be hard Shift your mindset

We invite you to Ignite the Wellness Warrior in YOU!   About the Guest: Mandy Gefle, the owner of Pura Vida Nutrition, specializes in helping clients who struggle with low energy related to chronic stress. Mandy realized her passion for prevention after recovering naturally from postpartum depletion, without the use of pharmaceuticals. Utilizing her previous experience as a registered nurse, and her subsequent education as a holistic nutrition practitioner, she has found success in her business by focusing on the benefits of quality food, sleep, and stress management.   Free 30 Minute Discovery Call: https://calendly.com/mandygefle (https://calendly.com/mandygefle)   Group Wellness Plan - Start Fresh For Spring: https://www.puravidainspires.com/free-experience-with-pura-vida1587334792091 (https://www.puravidainspires.com/free-experience-with-pura-vida1587334792091)   Links: Website; https://www.puravidainspires.com/pura-vida-nutrition-holistic-nutrition-coach-mandy-gefle1587334787405 (https://www.puravidainspires.com/pura-vida-nutrition-holistic-nutrition-coach-mandy-gefle1587334787405) Facebook Personal; https://www.facebook.com/mandy.gefle (https://www.facebook.com/mandy.gefle) Facebook Business; https://www.facebook.com/momnurseceo (https://www.facebook.com/momnurseceo) LinkedIn; https://www.linkedin.com/in/mandy-gefle-3b3644197/ (https://www.linkedin.com/in/mandy-gefle-3b3644197/) Instagram; https://www.instagram.com/mandy_pura_vida/ (https://www.instagram.com/mandy_pura_vida/)     About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded and finding inspiration. Jenny is the proud mother to two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth   Website: http://www.yourholisticearth.ca/ (www.yourholisticearth.ca) Free Wellness Membership for Your Holistic Earth: https://yourholisticearth.ca/join/ (https://yourholisticearth.ca/join/)   Find Us on Social Media Facebook Page: @yourholisticearth or https://www.facebook.com/yourholisticearth (https://www.facebook.com/yourholisticearth)  Facebook Group: https://www.facebook.com/groups/yourholisticearth (https://www.facebook.com/groups/yourholisticearth)  Instagram: @yourholistciearth or https://www.instagram.com/yourholisticearth/ (https://www.instagram.com/yourholisticearth/)  Linked In: https://www.linkedin.com/company/your-holistic-earth...