On today’s episode of the Affirm Your Abundance podcast we discuss the topic of emotional intelligence (EQ). Join us as Host, Tiffany Roldan-Howell, explains the benefits of having high EQ levels, how to increase EQ through self-awareness and empathy, as well as a quick affirmation mindfulness practice and resources for you to deepen your understanding.

Season 5 Episode 4 Resources:* 9 Tips To Increase Your Emotional Intelligence For Stronger Relationships * How to Improve Your Emotional Intelligence * 6 Steps to Improve Your Emotional Intelligence | Ramona Hacker | TEDxTUM * Work with Tiffany One-on-One * Shop The AYA Collection for Merch * Grab Tiffany’s Latest Book * Watch This Episode on Youtube