Episode 4 is all about health and well-being for dancers: staying in shape with Jo Hoffberg, alcohol and social conventions with Kevin St. Laurent, plus some disturbing injury statistics from Dance UK.

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Contributors to this episode:

Jo Hoffberg, world-renowned Lindy Hop teacher, performer and competitor www.johoffberg.com

Kevin St. Laurent, equally world-renowned Lindy Hop teacher, performer and competitor www.kevinstlaurent.com

Erin Sanchez, Healthier Dancer Programme manager at Dance UK www.danceuk.org

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Produced and presented by Alexei Korolyov www.alexei-korolyov.com

From the Top theme song by Alexander Forstner, Nina Jukić and Alexei Korolyov