This new year took me on a journey into 2017. Something happened that year that struck a deep nerve within me as people were planning and preparing for the Christmas shenanigans. I sat quietly in my room thinking about my life before then. I didn’t have the zeal to set goals; I felt what was the point.

Life felt more like a battlefield and an enemy to be conquered than a life to be enjoyed and savoured. I knew something had to change, and that something was how I approached my life. 

In a flash, a question dropped in my spirit. The question felt strange because up until that moment, I’d never asked myself that question at least not with such intensity. I pondered this question for a week, from being scared to feeling excited and liberated!

And so, in this episode 26, I want to have a conversation about why I say goodbye to goal setting and what I focus on instead..

For more love notes for #wellbeing #mentalhealth #selfawareness and #healing follow @redefiningliving on Instagram https://www.instagram.com/redefiningliving/channel/