“The greatest and most unfortunate betrayal is when we betray ourselves. Being able to adhere to our commitments begins with self-respect.” — Gary Ryan Blair

• Five ways keeping your word can improve your life

• You will develop a higher level of self-trust

• You will deepen your relationships with others.
• You will not have to deal with regret or guilt.
• You will be more thoughtful about the words you use.
• You will be more selective about what you agree to do