Everything is in flux: everything changes; the body changes, the soul changes. We are capable of extraordinary self-transmutation and internal self-transformation. - Clive Barker

• Some helpful ways to practice energy transmutation

• Be grateful

• Disidentify with your Ego
• Forgive Yourself and Others
• Accept, embrace and let go
• Empower your Inner Child
• Redirect the Energies and find Joy
• Love Yourself and treat Yourself well
• Sound Bathing
• Keep your Power
• Don’t try, allow

Reference

https://thewakeupexperience.eu/15-tips-become-master-alchemist-transmute-energies/

https://www.thelawofattraction.com/law-attraction-learning-move-emotional-scale/