On today's episode, I am joined again by Brandon DaCruz, last time we touched on metabolic adaptations. Today we touch on all you need to know about reverse dieting. When to reverse, how to do it properly, and moreIf you liked this episode, take a screenshot and share it on your story and tag Brandon and I.If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:https://forms.gle/8K4U7BvWWgUXRArq9To find Brandon, his instagram is @brandondacruz_To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.comIf you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"