On today's episode we discuss what it means to train with true intent, our dark memories that drive some of our most powerful lifts, and moreIf you liked this episode, take a screenshot and share it on your story and tag Nick and I.If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:https://forms.gle/8K4U7BvWWgUXRArq9To find Nick, his instagram is @nickgloff. To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com