Sunkissed Yoga & Pilates: Recent Episodes
Donelle Gregston
Welcome to the Sunkissed Yoga & Pilates Podcast. My name is Donelle Gregston and I've been a yogi most of my adult life, but I really like to focus on living a holistic lifestyle, as much as possible. I am an organic gardening, I love to be outdoors, I am a bookworm, but my true passion is through the studio I founded in 2018. Welcome to this space.
What small habits can be made for a bigger impact? Let's chat about this with Shanna, Paige & Donelle your SW Oklahoma Happy Chicks!
Let's dive into what paddleboarding is, the benefits, some really cool tips and what board you should buy!
www.sunkissedstudios.me
Hey there! This is a super short but informative tidbit on starting up your practice, we hope you enjoy!
If you want to cash in on the freebie in podcast text 580-441-7471
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What is YIN YOGA?
It is a wonderful practice to incorporate into your daily lifestyle, it helps calm the nervous system and creates less anxiety and response to stress in a less intrusive way. We've attached a yin flow for you to practice at home!
GET THE YIN FLOW HERE
if this link doesn't work go to www.sunkissedyoga.me
Click on our blog/podcast link in the navigation
Find this post.
Playlist for the yin practice
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to The Sunkissed Show, where we talk about all things related to yoga, pilates, teacher training and more. This episode is all about how we came to be in our small town in Oklahoma. Enjoy! Feel free to like us, follow us, and share our episodes on social media.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tips & Tricks, twofer! Peace Oil!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Let's stay motivated and say bye- bye to 2020
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Learn tips & tricks on Frankincense.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Say what? How is that motivating?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tuesday Twofer - Tips & Trips on Essential Oils
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What sorts of giving projects do you do?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tips & Tricks for essential oils, every week!
CInnamon Oil
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tuesday Tips & Tricks -
Celery Seed
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Staying motivated during the holidays
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tips & Tricks - Juniper Berry
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tips & Tricks for Tuesday
Black Spruce
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
OOH, it's getting close! Let's take a peek into some ideas to stay motivated in a 2020 Christmas season.
Tips & Tricks every Tuesday on Essential oIl
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tuesday Tips & Tricks - Adaptiv Essential Oil
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Have you heard of 5, 4, 3, 2, 1?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Recipe day!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
All Over
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tips & Tricks on essential oils every Tuesday!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Let's talk about some serious stuff.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Interviewed by mom
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Thursday Mangoes -
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
core
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tuesday's are for tips and tricks, wild orange essential oil!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
National Pumpkin Day, tune in to find out HOW we found motivation in PUMPKINS of all things!
Marilyn Interviews Donelle
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
THursday is for wellness recipes!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Arms
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tuesday's are for tips and tricks with essential oil, how do you use peppermint oil?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Anything more motivating than a birthday?
We think not!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Donelle interviews Marilyn
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Thursday's are for recipes!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Wellness
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
How to use GINGER Essential Oil, Tuesdays are for tips and tricks on essential oils and these are QUICK little shows!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It's National Do Something Nice Day
Monday's are days that we like to give a power punch in a fast podcast!
5 minutes is our goal...go get em!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Mom interviews me!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Every Thursday we offer a recipe - taking your wellness one step at a time! Enjoy
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Mom's interview
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Self care Sunday!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Here is a natural way to clean your windows!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Let's change up the lunches!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Check this out - what a great gift to give someone who deals with this so often!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Let's learn two things about a great respiratory blend!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Sometimes finding gratitude in the smaller things, and you'll be surprised at how it turns around the time!
Who doesn't love a citrus scent, that can bring uplifting properties?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Here is a recipe on sweet carrots.
On Thursdays we like to give you some tips on good food & great recipes!
How do you do Sundays?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tune in, we are about to road trip! Have suggestions? Send us- theoilgardentx@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
If you’ve followed us for a while, you’ll understand why we are passionate about being proactive with making sure you are insured properly!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Yep. We went there again !
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Yep. We went there.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What is Palmarosa?!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Learn more about raising fresh cut flowers in this episode for a fun twist on self care!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Thursday is about healthy tips in the area of the dreadful kitchen, you can do it!! Make it simple!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Yum 😋 who loves berries? Tune in it’s a fun episode!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Top ten oils!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It's important to take a break and eat the cake!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Here is a great detox bath to try!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Don’t you just love the beach?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It's the romance day, we hope you have an awesome weekend!
Here is a Friday Freebie, little fun :)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Oh man, meal plans, meal prep, it all sounds so dreadful, WE GET IT. Listen to some tips on how to make those snacks easy to access!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On Wednesdays we like to share about healthcare, different things we've learned along the way or things we are just now learning. Today is all about an interesting article on eye health.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tuesdays are our days we like to share about essential oils and ALL THE BENEFITS guys!
We also have weekly education in our Facebook Group: 365 Wellness, ask to join our group and learn even more.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Oh, yes, a podcast about a car diffuser?? Tune in, you'll be surprised at what we discuss today!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We love Sundays, creating a self-care routine can be challenging, but we love sharing different and unique ways to incorporate some new routines!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Who doesn't love a little weekend getaway? Sometimes it's just what you need, tune in to hear Marilyn's favorite secret place to go for a weekend to refresh her soul.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The BUZZ on Elderberry, what is it all about - let's learn together!
https://thepaleomama.com/?s=elderberry
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In Thursday Mangoes we chat about topics related to food, enjoy!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Our Warrior Wednesday episodes we talk about health topics, ranging from holistic to everyday health chat! Enjoy!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In our Tuesday Twofer episodes - we like to explore the world of essential oils. Enjoy!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In our Monday Motivation episodes we share little things that inspire or motivate us - enjoy!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In our Sunday Self Care episodes, we like to share ideas that might help you learn about slowing down and taking time for you!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In Saturday Scout episodes - we share things that might be fun to do, something to try, unusual, or simple! Enjoy!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A DIY episode - click here to see the video of making bath bombs.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Do you skip breakfast?
Do you know what it does to your body when you do?
Tune in today for Thursday Mangoes to learn more...
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Learn more about probiotics on today's episode.
Order your supplements today for 25% off https://doterra.me/YM9NQ9Wy
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Our podcasts are all about finding your way into a lifestyle of wellness, tune into today's show - to listen to 7 healthy habits.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Do you have a sleep routine? Do you have steps to winding down at the end of the day?
Tune in today to hear more about a wind down routine.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Sometimes, it's good to take a new route...tune in to hear why!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Such a fun way to take your health in control, using oils and diffusers!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Why would you want to track your food?
Tune in and learn more!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What about small bites aids in digestion? Tune in to learn more...
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Sometimes we just need a little help to let go...
Here is a link to order forgive at 25% off https://doterra.me/ZVgPEx3Y
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Learning to practice gratitude daily, will completely change your entire life.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Self Care is about working on yourself, so you can be better for those you love. Tune in to hear some of our go to authors.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It's Saturday Scouts - today we chat about scouting out a sunrise or a sunset!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Sometimes we don't realize how much we "graze" through our day, mindlessly.
It can be linked to a bad day or stress...
Listen to this episode to learn a little more.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Did you know 75% of Americans are dehydrated, and sometimes they think they are well hydrated?
https://draxe.com/nutrition/how-to-stay-hydrated/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Let's learn a little more about how you can use the Adaptiv system. You'll be surprised at what you learn today!
Here is where you can order the Adaptiv system at 25% off today! https://doterra.me/6Yb3QN30
Forgiveness is a true healing component to ourselves, tune in and see just what we mean by this.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It's Sunday and it's self care time or at least a brief moment to talk about it.
Journaling - some of you might not want to listen because the thought of keeping a journal is like putting a red hot poker in your eye.
Tune in anyway you'll be surprised at what we have to say!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Every Saturday we will bring you a fresh look on something to do, or look at changing, or even something as simple as cuddling up in a cozy corner and flipping through a magazine. Being well 365 days a year, takes effort. We hope you enjoy this fun little episode!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Every Friday, we are going to leave you with a little freebie.
This week, it's a pretty BIG freebie for you!
Tune into our short podcast to learn what this means - and fill out this form to do your Self Guided Tour!
CLICK HERE - to fill out the form
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Well, size does matter when it comes to your portion sizes.
We explore a lot of mindfulness with our eating throughout the month, but let's take a moment today and think and learn about portion control.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Supplements, why should we supplement?
What's the big deal?
How do you choose?
We have answers!
Click on the link to set up your order of LLV!
https://doterra.me/bZow5DQw
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Slim & Sassy - don't we all want to be slim and sassy? Click here to order your SLIM & SASSY!
Monday Motivation takes a new spin with Marilyn & Donelle, listen to this episode to chat about making those happy thoughts a dominate part of your routine!
Uh-oh, what could we possibly mean about spend free? We guess you'll need to take a few minutes to listen to our first SUNDAY SELF CARE podcast.
You might be surprised at what you hear, enjoy!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It's the New Year but don't worry we aren't going to bore anyone with resolution ideas, instead we are going to encourage you to try SOMETHING NEW...tune in to listen to a podcast we intended to record super quick and got a little too passionate about, it happens!
OOH, what a fun thing to talk about - FOOD!
Fridays are freebie days, maybe it's a DIY, maybe it's a recipe - who knows :)
Today we share with you this smoothie recipe: http://www.eatingwell.com/recipe/270291/mermaid-smoothie-bowl/
If you want to order the celery seed oil, and you haven't set up your wholesale account with us - click here! https://doterra.me/2xdaPxsz
If you already are a doterra member, you can log into your account add celery seed oil to your order or order it today!
Sugar Cravings - Be Gone, help!
Tune in, learn a little more about that dreadful sugar craving.
We share a fun recipe to BE PREPARED for your sugar cravings ahead of time
If you are ready to start your essential oil journey, click here to get started - what is in this link will get you the items for your Sugar Be Gone rollerblend https://doterra.me/c0uXn6Z1
If you are a part of doterra already, you can order these items and mix up your rollerblend right away!
watchwhatyousay January Challenge!
Hey there! Welcome to our podcast, 365 talks on the wellness lifestyle. Today Marilyn & Donelle discuss being the observer of your thoughts, what does that mean? Tune in to find out!
Who are we?
Why do you want to listen to our podcast?
Besides that we are goofy, funny, and love each other dearly - you'll learn some new things!
Enjoy!
Marilyn & Donelle
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app