Last week, you may remember a podcast episode that I recorded about different components and contributors to stress.

In the episode, I focused a lot on sleep habits as the quantity and quality of sleep you are getting relate to your body's energy levels.

And not to mention stress!

After working with hundreds of women, I've discovered some patterns...

Sleep gets neglected in order to get a long, hard, sweaty workout early in the morning which leaves them feeling fatigued throughout the rest of the day.