Episode 8 of the Podcast is featuring our very own Coach Sam Bacon. 

For those who don't know Sam, he is a Strength and Conditioning MSc Graduate. His knowledge of anything exercise-based is spread wide and far however he has particular skills around mobility, reducing pain and rehabilitation/prehabilitation. 

If you're confused on the stretching, foam rolling, mobility, flexibility or strength training conundrum then this is a must-listen for you!