The world around us is definitely in turmoil, but our inner spaces need not be. Today, we talk about one of many ways to (mentally) survive this C-19 situation- mindfulness!

more about mindfulness: https://www.mindful.org/meditation/mindfulness-getting-started/

Try a mindfulness practice here: https://www.youtube.com/watch?v=ZToicYcHIOU

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Send in a voice message: https://anchor.fm/chi-ohi/message