Swole Nerd: Recent Episodes
Freddie Ross
This is a podcast that discusses the beauty of health and fitness of all forms, and other exciting topics that people...nerd out over. Support this podcast: https://anchor.fm/freddie-ross/support
I talk about how to structure an exercise session and about what order you should place your exercises to achieve your goal.
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Support this podcast: https://anchor.fm/freddie-ross/support
I discuss two important non-exercise lessons I learned while at my Internship at Georgia State University Strength & Conditioning Facility.
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Support this podcast: https://anchor.fm/freddie-ross/support
In this episode, I discuss the three different forms of resistance we use in the gym, (free weights, machines, and bands) and their different resistance profiles and how it affects our training.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/freddie-ross/support
I share 2 big lessons I learned this past semester during my Exercise Science Program.
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Support this podcast: https://anchor.fm/freddie-ross/support
In this podcast, I explain how to increasing exercise and make a part of your life in 4 simple steps.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/freddie-ross/support
In this episode I explain what you should focus on during the quarantine and what not to do. I also give my opinion on what to do when you get back to the gym.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/freddie-ross/support
In this episode I discuss whether children should exercise and how they should train.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/freddie-ross/support
In this episode, I talk about altitude training mask. I talk about what they are, who uses them, and whether they work or not.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/freddie-ross/support
In this episode, I discuss the problem with "Fad Diets" and what is a better alternative to diet plans. I also tell you how you know if a nutrition plan is right for you.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/freddie-ross/support
In this episode I first discuss how to set a S.M.A.R.T Goal. I also discuss how to choose exercises if you're a begginer. Then I give my two exercises that I believe everyone should learn or perform
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/freddie-ross/support
I discuss 3 myths/gimmicks I see in the fitness industry and explain what people should focus on during their fitness journey.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/freddie-ross/support
I talk about fasting for weightloss, who should fast and who shouldn't fast.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/freddie-ross/support
I discuss the benefits for weight lifting and calisthenics together and why neither is better than the other.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/freddie-ross/support
I give my top three benefits of exercise
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/freddie-ross/support