This episode was recorded during the COVID19 pandemic. I have invited Kartika Alexandra, a Clinical Hypnotherapist & Founder of Maja Healing & Holistic Healing Hypnosis. We shared some tools and touched on the following topics:

• What is the subconscious mind? Where is the subconscious located?
• How to heal past trauma by working with the subconscious
• Tips for pregnant women during a pandemic or any difficult/stressful situation
• How to set healthy boundaries with people who you don't feel safe with
• How to cope during a difficult time
• How to reframe negative thoughts/words

For more information on Kartika's work head to:

www.hhhypnosis.com

www.majahealing.com

Instagram: @kartika.online

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