Working less yet far more intensely. This habit is so very powerful. The best of the best—especially in the creative and athletic fields—generally only work 5 hours a day. Yet, the hours they are work are filled with peak work versus distracted toil.

I’ve explained “The 5 Great Hours Rule” in my book The Everyday Hero Manifesto along with the 9 other practices iconic performers run daily. Get the book or audiobook here.

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