Yall, I suffer from Anxiety and Panic Attacks and it is a b*tch. Somethings I do to help me go/grow through it is writing or journaling!

So in this podcast you will find: - My Story on Anxiety and Panic Attacks - 5 Ways to help you go through it - My newest book

Book/Website: Pendrops & Doodles Attitude = Gratitude www.pendropsdoodles.com

Email: info@bougieblackblogger.com

Blog: www.bougieblackblogger.com