When we lift heavy all sorts of wonderful things happen. We protect ourselves from getting osteoporosis, we speed up our metabolism and we increase our ability to lift heavy things. Oh, and our bodies look better too. #win. This lift heavy workout has moves focused on our lower body. Grab your weights whether they be cans of beans or legit dumbbells. I don't care, but I do want to challenge yourself (but be smart and safe). If you like this workout try out the others on the channel. Tiny workouts can make a big difference! Music features in this workout are from Scott Holmes album, Inspiration and Upbeat. Tracks including Storybook, Hot Shot, Stomps and Claps, Upbeat Party, Progress, and Inspirational Outlook.