The #1 job if the hip is to create stability. If you sit all day your pelvis is likely tilted forward or "anterior tilt". In terms, it means your trunk is being pulled towards your thighs. This will result in lower back discomfort. 

Do you live a sedentary lifestyle? If you sleep for 8 hours, go to work and sit for 8 hours and workout for 2 hours you are sedentary.

Movement is a fundamental aspect of life. Movement is more than just exercise and does not necessarily require effort, though it does require action. Movement affects everything from circulation to digestion to metabolism to immunity detoxify and respire. Daily movement promotes chemical changes in the body and stimulates neural pathways which provoke healing capacity and boosts immunity. Movement is essential for learning, and ignites cerebral capacity and function. Today’s culture promotes sedentary lifestyles and often we slow down. When you become sedentary, wellness becomes compromised.