Former USC Libero, YouTube Content Creator, Ted Talker, Keynote Speaker, Host of Realpod Podcast, Advocate for Mental Health RealPod Podcast link: https://apple.co/33W3YBU Vic's Website: www.victoriagarrick.com Vic's Ted Talk about Athletes & Mental Health: https://youtu.be/Sdk7pLpbIls Vic's Senior Speech: https://youtu.be/Ugy9UalF_MQ In this Episode We discuss: How Everyday is a choice The importance of being the best version of yourself How to notice the trigger of your anxiety How to "rewire your equation" The importance of Trusting yourself Honoring your truth The challenge of anxiety and depression Why The feeling of joy is Vic's Ultimate Why