Fixing a bad habit is one of the hardest things you can do. You have first to realise you have a bad habit, then seek a way to, well, fix it. But often humans donβt bother crossing that final line for many reasons.
Video: https://www.kiakamgar.com/video/humans-are-creatures-of-bad-habits
Podcast: https://www.kiakamgar.com/podcast?e=dd58a6c0
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