Dr Graham Bates is a medical physiologist, he is internationally recognised in thermal physiology and environmental ergonomics. ⁣ ⁣ With his expertise he created an hydration product called aqualyte. ⁣ ⁣ On this episode we talk all things hydration, the common mistakes made and what steps can be taken to prevent dehydration. ⁣ ⁣ ⁣ For more information visit aqualyte.com.au⁣ ⁣ For more on the Stimulate Run Podcast visit the Facebook and Instagram pages.