[Note: Season 1 Audio Quality Not So Great. Apologies.]

Hello my Manish Peeps!

In this episode we will cover what Intermittent Fasting is and how it may help you. This will cover the following defined points:

• What is intermittent fasting?
  • Benefits: Cellular repair, weight loss, reduction in insulin resistance (lowering diabetes risk), reduction in inflammation, heart health, my help prevent cancer, good for the brain, may help prevent Alzheimer’s, and may extend your lifespan.
• What led me to intermittent fasting?
• The style that I practice (almost) every week
• Will I follow this for the rest of my life?

To learn more about Manish Towers, my teachings, and the Universal Laws, visit me at:

www.manishtowers.com

As always, seek out Love, Joy, and Happiness in all that you do, in all that you are, in all that you desire to be!

Talk at cha later,

Jonathan Towers

MORE INFO ABOUT ME:

Follow me @:

Instagram: https://www.instagram.com/manishtowers/

Facebook: https://www.facebook.com/ManishTowers/

Twitter: https://twitter.com/manishtowers

Grab a copy of my latest book, Manish Towers On Archaisms, where we discuss thirteen male stereotypes and how to overcome them through the Universal Laws.

https://amzn.to/2zELUzI

Check out my videos on youtube:

https://www.youtube.com/channel/UCr4U7qaY54zNu9febP6zLXQ

Read my blog postings at:

https://manishtowers.com/

---

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/manishtowers/support