Topics Covered In This Episode:

• Benefits of Strength Training
• Why strength training shouldn't be just off-season or cross training
• If you’re going to do strength training, it's best to do it year round
• A Simple Process to Follow:
  • 4 Strength Training Levels we use at CTS to identify where to start
  • How to use these levels throughout the season
  • Best Practices to keep addressing strength all season long

Host
Adam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.

Guest BioSarah Scozzaro is a CTS Coach who specializes in ultrarunning and has an extensive strength training background. Sarah has her Masters’s degree in Exercise Science with a concentration in performance enhancement and injury prevention and has a long list of qualifications and certifications after her name including being a National Strength and Conditioning Association certified personal trainer and National Academy of Sports Medicine performance enhancement specialist.

Guest Links:

• Coach Bio: https://trainright.com/coaches/sarah-scozzaro/
• IG: https://www.instagram.com/drtyrunner/

Show Links

• Podcast: Strength Training for Ultrarunners

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