Topics covered in this episode:

• What is Block Training?
• Block training vs. Polarized Training
• Why focusing training stimulus on back-to-back days is effective
• Block training for time-rich vs. time-crunched cyclists

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Host
Adam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.

Links

• Block training article and graphic by CTS Alumnus, Coach Dean Golich

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