IN THIS EPISODE

• Defining Fatigue Resistance and Durability
• What Durability looks like in your training data
• Physical tests for durability and fatigue resistance
• Fatigue resistance training workouts
• When to schedule durability and fatigue resistance training

LINKS
- Knowledge is Watt: Fatigue Resistance and Durability

• Durability not related to VO2 or FTP

• The New Science of “Fatigue Resistance” by Alex Hutchinson

• Fatigue Resistance or Durability in Cycling: Tests & Training Tips — High North Performance

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HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.

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