Topics Covered In This Episode:

• Developing risk tolerance, vulnerability, and patience
• The relationship between outcomes and your process
• Getting through the plateaus in progress
• Returning to failures
• Reframing success and failure
• Abby's John Muir Trail FKT attempts

Guest Bio:

Abby Hall is a CTS Athlete and professional trail and ultrarunner for the Adidas Terrex team. Abby is also a talented graphic designer who is responsible for the design elements in the 2nd edition of Training Essentials For Ultrarunning.

Guest Links:

• Instagram: https://www.instagram.com/abby.k.hall/?hl=en
• Website: https://www.abbyandcordis.com

Show Links:

• Nüümü Poyo aka John Muir Trail FKT Attempt Film: https://www.youtube.com/watch?v=UxnG3svwamw
• Brad Stulberg’s book: https://www.bradstulberg.com/books

Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform