Topics covered in this episode:
- The mental side of ultrarunning
- Understanding your "why" behind ultrarunning
- Aligning your training with your values
- How to focus on the process
- The three sports psychology goals
- Tips for dealing with stress and pressure
- How to salvage a race when everything goes sideways
Guest Bio:
Addie Bracy is the author of Mental Training For Ultrarunning, a professional trail runner, and a Certified Mental Performance Consultant.
Read More About Addie Bracy:
- Website: https://www.strivementalperformance.com
- Instagram: https://www.instagram.com/addiebracy/ (@addiebracy) and https://www.instagram.com/_out_run/ (@_out_run)
- Book: Mental Training for Ultrarunning
- Twitter: https://twitter.com/AddieBracy (@AddieBracy)
Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform