Topics covered in this episode:

• Getting beyond a DNF
• Keeping the big picture in perspective
• Uncovering motivations that will lead to your success
• Setting A, B, and C goals
• How to diagnose whether you should continue or DNF?
• Understanding the difference between hurt and hurting?
• How to evaluate what went wrong during your race

Guest Bio:

Chantelle Robitaille is a CTS Coach, ultrarunner, and the CTS Coaching Development Director who holds a Master of Science in High Altitude Exercise Physiology. Read more about Chantelle here.

Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform