Wellness culture can be seen as a reform of diet culture, often becoming the identity of those who practice. We chat with Christy Harrison to debunk wellness culture as well as looking at her own experiences in this world.

You can find The Wellness Trap in all good book shops, and you can follow Christy @chr1styharrison

Train Happy Trouper of the Week: ⁣

DM @trainhappypodcast ⁣

📧 trainhappypodcast@gmail.com ⁣

07599927537

⁣

Get The Train Happy Journal: ⁣

UK 🇬🇧 https://tinyurl.com/kw65s63c⁣

US 🇺🇸 https://tinyurl.com/rje4vcwd⁣

International: https://tinyurl.com/2a3dsvhb

---

A Create Podcast

---

Hosted on Acast. See acast.com/privacy for more information.