This week I am joined by Emily Decker, a trauma informed Personal Trainer based in LA to discuss why diet culture disconnects us from our bodies and how we can use movement to reconnect us. ⁣ ⁣ We also talk about body image in Hollywood and the pressures that reach far beyond that industry.⁣ ⁣ Find out more about Emily here: ⁣ @emilydeckerfitness⁣ ⁣ PRE-ORDER THE TRAIN HAPPY JOURNAL:⁣ Out December 2nd (UK) ⁣

https://tinyurl.com/j2pkud79⁣ ⁣ TRAIN HAPPY GREECE 2022 RETREAT:⁣

https://tallyrye.co.uk/events/the-train-happy-retreat-greece-2022/⁣ ⁣ Train Happy Trouper of the Week: ⁣ DM @trainhappypodcast ⁣ 📧 trainhappypodcast@gmail.com ⁣ ⁣ Buy Train Happy: ⁣ ⁣

https://bitlink.me/AaZZg⁣