cw: We will be discussing Binge Eating Disorder. ⁣ If this episode resonates with you please get the help & support you deserve. ⁣ UK: https://www.beateatingdisorders.org.uk/⁣ US: https://www.nationaleatingdisorders.org/help-support/contact-helpline⁣ ⁣ This week I am joined by Kirsten Ackerman, an Intuitive Eating Dietitian who helps people heal their relationship with food. ⁣ We discuss what Binge Eating is, the role of restriction and how Intuitive Eating principles can help those going through recovery. ⁣ ⁣ Follow Kirsten Ackerman here: ⁣ @theintuitive_rd⁣

https://linktr.ee/theintuitive_rd⁣ ⁣ TRAIN HAPPY GREECE 2022 RETREAT:⁣

https://tallyrye.co.uk/events/the-train-happy-retreat-greece-2022/⁣ ⁣ Train Happy Trouper of the Week: ⁣ DM @trainhappypodcast ⁣ 📧 trainhappypodcast@gmail.com ⁣ ⁣ Buy Train Happy: ⁣ ⁣ https://bitlink.me/AaZZg