This week I am joined by Fitness Trainer and Founder of The Movement Charity, Fiona Roberts. We get into what a trauma informed approach to exercise entails and how it’s beneficial for everyone. ⁣ We also learn more about the barriers to exercise and how it’s important to consider those as we create a more inclusive and compassionate fitness industry. ⁣ ⁣ Find out more about The Movement Charity: ⁣

https://www.themovementcharity.com/⁣ ⁣ Follow: @wearethemovementcharity ⁣ ⁣ Become Train Happy Trouper of the Week: ⁣ DM @trainhappypodcast ⁣ 📧 trainhappypodcast@gmail.com ⁣ ⁣ Greece 2022 Train Happy Retreat: ⁣

https://tallyrye.co.uk/events/the-train-happy-retreat-greece-2022/⁣ ⁣ UK 2022 Train Happy Retreat: ⁣

https://tallyrye.co.uk/events/the-train-happy-retreat-somerset-uk-2022/⁣ ⁣ ⁣ BUY A COPY OF TRAIN HAPPY: ⁣ https://bitlink.me/AaZZg