This week Tally is delving into the principles of Intuitive Movement and encouraging us to think about our relationship with movement, and if we’re moving our bodies from a place of guilt or a place of self care? ⁣

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Read Train Happy: https://bitlink.me/AaZZg⁣

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Resources: Episode #17 with Michelle Elman, Episode #1 and #33 with Laura Thomas, Episode #5 and #34 ⁣

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📧 Email in your Train Happy Moments & Questions to: trainhappypodcast@gmail.com ⁣

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OR send a message to @trainhappypodcast on Instagram