Exist Brightly: Recent Episodes
Kristina Santiago
Hi! I'm Kristina Santiago, and I believe you can live a purpose filled life of inspiration and creativity, by fulfilling ALL YOUR DREAMS!
Stay Grounded. Stay Connected. Stay Inspired. Shine on! www.KristinaSantiago.com
Reaching out to touch the void Bringing more rest into our business as a service to our consistency
A guided meditation
Connect with me on IG: https://instagram.com/exist_brightly
and check out Champagne Copy Writing Workshop here: https://www.kristinasantiago.com/champagne
Today we explore the practice of belief building! I want to break down a step by step process so you can build your belief and create the life and business you dream of.
Tune in and if you love this episode, please drop a 5-star review, or share your selfie and tag @exist_brightly on IG so I can share you.
Here are the links for The Altar, my ritual based container for soul centered business owners! https://kristinasantiago.com/TheAltar
Join my dirty, delightful, and desire filled email list here: https://kristinasantiago.com/sacredslut
Finally, catch me on IG for daily nuggets of behind the scenes, real life, and process building! https://instagram.com/exist_brightly
Thank you for your support + SHINE ON!
Is Escapism one of your fave self sabotages too? It's nice to know I'm not alone :)
Tune in to find out the TWO main places escapism shows up on our journey of personal expansion.
And understand how to identify it plus WHY it's so important to heal this pattern!
Looking for support in your journey of transformation? Book a consult call >> https://KristinaSantiago.as.me/Consult
& find me on IG >> https://instagram.com/exist_brightly
Thank you for leaving a 5-star review if you loved this podcast!
Hey friend! This is a quick invitation to claiming your voice, power, and expertise in your business.
A sacred reminder that all things have led you to this moment and expansion!
Grab my Ideal Client Freebie here: https://krisinasantiago.com/icfreebie
and catch up on my IG here: https://instagram.com/existbrightly
Thanks for tuning in!
Lets get the grind up my friend! Drop in for this quick meditation + focus workshop o landin your week feeling grounded and connected!
Ready for more? Catalyst Ceremonies kick off this Thursday 2/3 and youarewelcome! http://kristinasantiago.com/catalyst
Grab your journal and lets reflect on our learnings for January! What did we love? What did we learn? What challenged us and what are we craving more of?
This meditation is a sacred sampling of the Catalyst Ceremonies which are starting next Thursday 2/3!
Enroll this weekend and receive a BONUS 1:1 Coaching Call with me! Explore more here✨: https://kristinasantiago.com/catalyst
Thank you for allowing me to hold space for your vision, wishing you love and success, Kristina
p.s. On Insta? Lets connect, https://instagram.com/exist_brightly
Drop in with me for a quick embodiment practice and funny story about Barbazon Modeling School.
More importantly- why is clarity so important for us and our businesses? How does clarity facilitate financial growth? Tune in and find out!
Plus, you are invited to the Catalyst Ceremonies! My 3-Part workshop for heart centered entrepreneurs who are ready for clarity, cashflow, and community.
Check it out here: https://kristinasantiago.com/catalyst
Thanks for tuning in!
HI! It's me Kristina, long time no see!! Tune into this quick riff on self acceptance as a means of amplifying your purpose and growth in the year ahead!
DM + Connect with me what is coming through for you from the prompts! Big love and best wishes for the year ahead ! https://instagram.com/exist_brightly
Hey friends and welcome! This was such a JUICY live masterclass that I had to share it with you here.
Tune in & receive my fave strategy for realizing any dream with ease and focus!
DREAM ACTIVATION ACADEMY is now open for enrollment: https://www.kristinasantiago.com/existbrightly
ENROLL BY WEDNESDAY 2/17 to grab a BONUS 1: Dream Discovery Call with ME!
I'm honored and excited to help you discover and activate in your dreams!!
Ready to discover your most AUTHENTIC DREAM? https://www.kristinasantiago.com/3keystoyourdreams
Many of my clients start out not knowing exactly what it is they want, they feel unmotivated + frustrated... but here's the thing- later we often discover that the dream they are working on isn't theirs!
Cultivating a purpose filled life requires that we create our own dreams & allow them to lead us into the truth of who we are.
Enjoy & SIGN UP for my free LIVE CLASS happening Thursday 2/11 https://www.kristinasantiago.com/3keystoyourdreams
See you there!
Instagram: https://instagram.com/exist_brightly
Linkedin: https://linkedin.com/kristinasantiago
Join me for a particularly juicy meditation to help you ground into who you are + create intention for the week ahead.
I love helping you remember your power + create the change you desire to see ! Thank you so much for tuning in, and if you loved this meditation- please share a snap on your IG and tag me so I can share YOU!
Thank you for tuning in- and grab your FREE 13 Powerful Prompts to Help You Discover Your Dreams + Create a Plan NOW right here:
https://www.kristinasantiago.com/dreamdiscovery
Connect with me on LinkedIn: https://linkedin.com/kristinasantiago
On Ig: https://instagram.com/exist_brightly
Thank you and see you next week!
Hey friends! So grateful to share some space with you on today's podcast!
This is a quick meditation for you to ground and reclaim your self trust. Tune in. & soak it up to live into your brightest self!
Don't forget, I'm going LIVE on my IG Mondays and Fridays at 3pm ET to share more with you on how to craft your most purpose-filled life, by living into ALL of your dreams! Follow me HERE:
https://instagram.com/exist_brightly
Last year I made over $40k revenue in my online coaching business. It was a blast creating and launching new offerings, but by the end of 2019 I felt completely burnt out.
I had never developed a clear brand strategy and it caused my business to hit a wall. I needed sustainability, and a PLAN.
In this episode, I want to help you understand the power of brand strategy, what it is, and also offer you the first steps in creating one.
Thanks for tuning in, please leave us a review, share us on your IG, or share what you learned from this episode in the private FB group.
Ready to go deeper? Book a Breakthrough call here: https://www.kristinasantiago.com/breakthrough
Want to get in on the Spring Brand Refresh in Ocala? Tickets here: https://www.eventbrite.com/e/spring-brand-refresh-tickets-96246115723
Find me on IG: https://instagram.com/exist_brightly
And join the private FB group: https://facebook.com/existbrightly
Thank you for tuning in !
Hi family, the turmoil of 2020 may be taking its toll, BUT you can take the bull by the horns. In a landscape of negative news, pushy politics, and failing financial institutions, you can step forward into the dream that is living, growing, and healing. Think about my thoughts and consider the offer you hear.
https://kristinasantiago.simplero,com/soulservice
ExistBrightly@gmail.com Instagram.com/exist_brightly
Welcome to the March Money Series on the Exist Brightly Podcast! I am thrilled to have a special guest, PeTika Tave on the show.
PeTika is the author of 30 Days to Financial Fitness, a practical guide book to help you reclaim your financial power. She brings powerful, sensical teaching to this conversation that I absolutely love.
We take for granted the power of having intention behind our money, and as a woman in business- it is one of the major learnings that we need to receive.
Tune in to today’s episode to receive powerful teachings about: ∙ paying yourself first ∙ self acceptance ∙ knowing what it is you truly value ∙ the first steps in reclaiming your power around money
You can find PeTika on IG: https://instagram.com/authorpetika
Online: https://singleparentsaves.com
Her book 30- Days to Financial Freedom can be found here: https://www.amazon.com/30-Days-Financial-Fitness-Finances/dp/1734170123/ref=sr_1_1?keywords=petika+tave&qid=1581722120&sr=8-1&fbclid=IwAR1KfT-plIWq8TPsgKCu1R3H5N8xOI2l2QIggHknN_i-aRkLC6MEVKgYxrc
Thank you for tuning in, please share this episode with anyone you know who wants to learn more about money & stay tuned for next weeks episode in the March Money series!
Sincerely, Kristina
https://instagram.com/exist_brightly
Last year I made over $40k revenue in my online coaching business. It was a blast creating and launching new offerings, but by the end of 2019 I felt completely burnt out.
I had never developed a clear brand strategy and it caused my business to hit a wall. I needed sustainability, and a PLAN.
In this episode, I want to help you understand the power of brand strategy, what it is, and also offer you the first steps in creating one.
Thanks for tuning in, please leave us a review, share us on your IG, or share what you learned from this episode in the private FB group.
Ready to go deeper? Book a Breakthrough call here: https://www.kristinasantiago.com/breakthrough
Want to get in on the Spring Brand Refresh in Ocala? Tickets here: https://www.eventbrite.com/e/spring-brand-refresh-tickets-96246115723
Find me on IG: https://instagram.com/exist_brightly
And join the private FB group: https://facebook.com/existbrightly
Thank you for tuning in !
Taking a moment here to CELEBRATE YOU, and to invite you into being seen! It can be tough to step into the light and away from the voices or doubts that are holding you back.
I encourage you today to let your fears go, clear your throat chakra with doTERRA Peppermint Oil and RISE into your truth.
Join Me for Reveal Your Ritual! A free Offering- sign up KristinaSantiago.com Grateful to walk with you on this path and if you have any questions, let me know!
Instagram: https://instagram.com/Exist_Brightly Facebook: https://facebook.com/groups/ExistBrightly
Hey friend! Today I want to share three tips for how I create flow in my life as an entrepreneur. We have a lot on our plates as we step into business ownership, have relationships, learn how to build a sales page, and also seek to be a part in our communities!
Dive in as I give away three of my fave tips on how to create flow as an entrepreneur!
Grab your seat for the Find Your Flawless Flow workshop on Thursday 2/20 right here: https://www.kristinasantiago.com/flawless-flow-workshop
Pre-sale ends on 2/14 !
So excited to share space with you and help you Find Your Flawless Flow!
IG: https://instagram.com/exist_brightly
Join the FB Community: https://facebook.com/groups/existbrightly
Girlfriend, you are in for a TREAT. Today I host my soul sister, Melanie McCulley. Melanie is a spiritual mentor who has walked many paths to become the light she is today.
This powerful episodes dives into: ∙ Releasing Shame ∙ the Power of Self Acceptance ∙ Living Outside of the Box ∙ Sexuality in Business ∙ Defining Your Own Authenticity.
Turn it up and tune in, and stay to the close because Melanie offers a powerful prayer to close our podcast- what a GIFT!
If you love todays podcast, help us out by sharing this on your social, take a screenshot and share to your IG, or send the link to a friend! We appreciate you!
Find Melanie on IG: https://instagram.com/melaniemcculley
And Online: https://MelanieMcCulley.com
Thanks so much for tuning in + hit subscribe so you dont miss a beat!
With Love, K
P.s. Vibrant Realignment launched yesterday, but it’s not to late to join us! https://kristinasantiago.com/vibrant-realignment
Description:
Our words can truly shape our lives. In this episode writer, and coach, Emily Heidt helps you to empower, claim,and share your story. Grab your journal- get comfy- and get inspired to put pen to page!
You can find Emily at www.ElysianStorytelling.com
Or on Instagram http://instagram.com/ElysianStorytelling
Thanks for being here and we always appreciate a review if you left feeling inspired and ready for more!
Xo Kristina http://instagram.com/exist_brightly
It’s time to shake it up ladies. I feel an energy emerging from within and the best thing to do is to move our bodies and move it out.
Join me for this walking meditation as we shake it up + release what no longer serves. It’s not just about the mindset sisters, but also about how to create practice around giving your mindset space to root and elevate.
Thank you for taking the time to tune in with me and be sure to take a selfie of you TUNING in so I can share your vibrant self with the EB community!
With love, Kristina
Find Me:
Online: https://kristinasantiago.com
IG: https://instagram.com/exist_brightly
FB Community: Https://facebook.com/groups/existbrightly
Hey friends! I am excited to introduce you to my new friend and fellow entrepreneur Jessica Stadler.
Jessica is a Speaking Coach & Mastermind host that in the last year went all in on her dreams. Today we dish on showing up authentically, being patient, and learning how to trust yourself in your own entrepreneurial journey.
I am so honored to share space with soul sisters who are creating the biz + life of their dreams, and this episode was nothing short of a BLAST!
Find Jessica at: https://instagram.com/jessica.stad
We always appreciate you leaving us a review, and sharing this podcast with a friend. Let’s share the magic!
Thank you for connecting, and feel free to reach out to me at: https://instagram.com/exist_brightly
https://KristinaSantiago.com
Happy New Year friends!!
To kick the year off, I am honored to share my friend Leanna Jane Lewis. Leanna is a transformational coach from Canada and a leader in helping women amplify their MAGIC in life + biz.
Leanna offers powerful insight into : ✨Patterns and our definition/ attachment to them ✨Running a business in the great pause ✨Healing Investment Wounds ✨Patience in Receiving
This episode is so heartfelt, and a completely nourishing way to start the year! We dive into some edgier topics- and also play in the lightness of entrepreneurship.Thank you for tuning in and we hope you LOVED this episode.
We always appreciate a positive review, and a share on facebook!
FInd Leanna Jane Lewis on Social Media: FB: https://www.facebook.com/LeannaJaneYOGA/
IG: https://instagram.com/leannajanelewis
And if you loved this episode- let us know! Send a DM to me over at https://instagram.com/exist_brightly
Or pop on in to the facebook group at: https://facebook.com/groups.existbrightly
Twelve Moons Academy: https://kristinasantiago.simplero.com/twelvemoonsacademy
Join me in this sweet and savory run down on how to create intention for the year ahead. Drop the goals, and lets vibrate into receiving mode. It’s time to let this be EASY sister!
Tag a friend if you loved this episode and be sure to SUBSCRIBE.
We appreciate your likes, reviews, and shares- wishing you the best year ahead!
WIth love, Kristina
https://facebook.com/groups/existbrightly
Explore Twelve Moons Academy https://kristinasantiago.simplero.com/twelvemoonsacademy
Hey friends! Today I am so honored to share space with my friend Karem Mieses.
Karem Mieses is a productivity expert who helps high level ceo’s get organized with intention, and create a more vibrant work life balance.
This episode is chock full of education, mindset, and organization tips!
Karem is an author, speaker, and latina leader for women in business. Please find her at the links below!
You can find Karem on IG: https://instagram.com/karem.mieses.official
And tap into her LifeBoss : Becoming Unstoppable 5-Episode series for entrepreneurs: http://bit.ly/lifebosspodcast-byy
https://karemmieses.com
Thanks for tuning in, and hit SUBSCRIBE above to receive weekly downloads, powerful interviews, meditations and moon guidance through the Exist Brightly Podcast!
Thanks for leaving us a 5-Star Review, we appreciate YOU!
Sincerely, Kristina S.
P.s. Ready for 2020? Ditch the goal setting and empower your wholeness by exploring Twelve Moons Academy. It’s time for US to take up our TIME.
https://kristinasantiago.simplero.com/twelvemoonsacademy
December is upon us and it is an amazing time to reflect on how far you have come, what you have created, and who you have grown into.
I am absolutely grateful to share space with you and look forward to closing 2019 with you over these next few weeks. We’ll be diving into some juiciness over the month!
Enjoy, and if you loved this episode- please share on your IG or FB! Thank you so much!
With love, Kristina
https://instagram.com/exist_brightly
p.s. Ready to develop your spiritual practice and understand what supports YOU? It’s time to EMBODY your magic : https://kristinasantiago.simplero.com/twelvemoonsacademy
I created this meditation to energize and brighten your clarity. During this New Moon, lots of energy is swirling above, and we are being guided into our truths.
Tap in to this meditation to clear your energy, and receive your sacred downloads with ease.
Have an amazing Thanksgiving & Thank YOU for being here! I’m so grateful for your tuning in, and sharing your experience with me!
Shine On! Sincerely, K
Kristina Santiago is a coach for Spiritual Entrepreneurs helping them tap into their highest vision and self, to create the impact and income they desire!
Bright Business Mastermind in Central Florida: https://kristinasantiago.com/bright-biz-mm
Instagram: https://instagram.com/exist_brightly
Book an Amplify Session: https://kristinasantiago.com/amplify
You all are in for an amazing treat today! I am so excited to share Betsy & Laura Milne (nope, they’re not sisters) who have co-created an amazing business, Luscious Hustle.
We chat :
✨ Amplifying personality traits to THRIVE in biz. ✨ Collaboration over competition. ✨ Healing and empathy in partnerships.
You can find Betsy and Laura over on IG: https://instagram.com/luscious.hustle
And online at https://luscioushustle.com
Hey Bright Light!
We have been on the roll out here, and it has been amazing! Last week we had our first RV trip in Ziggy to a beautiful beach side space, it was sunsets and splashing… until I split my pants…
Today I am chatting about Confidence, how fleeting it can be- and how vital it is to embody as soul centered ceo.
Also, you are invited to dive deeper with me on Thursday 11/21 at 8pm over in the private FB group>> https://kristinasantiago.simplero.com/catalyze
Looking forward to chatting with you next week and redefining what confidence is.
If you loved todays chat- let me know! Thank you!
Kristina
www.KristinaSantiago.com
https://instagram.com/exist_brightly
Pop into this juicy masterclass and release the energetic weight of showing up on social media.
In this Masterclass Jackie and I go over: ✨ Creating Healthy Habits with Social Media ✨ Understanding the physiological response we experience through social media. ✨ Tips to make the most impact and get the most reach out of your work!
Drop your favorite takeaway and hit subscribe above to for access to more Masterclasses!
Kristina Santiago is a Devotional Business Coach here to help women define, align, and empower their sacred work. https://www.KristinaSantiago.com
Instagram: https://instragram.com/exist_brightly
Jackie Kossoff is a Social Media Strategist & Success Coach who's mission is to help fellow women entrepreneurs reach their business goals through integrated marketing strategies and community-based coaching! https://jackiekossoff.com
Instagram: https://instagram.com/jackiekossoff_la
Thanks for tuning in and if you loved this episode please leave us a 5-star review or share it on Insta! Thank you!
Whoops! We are a day late! So sorry friends- life is cray as I get ready to fly to Portland, ME for my first speaking event at Harvest Your Soul! Celebrating GROWTH! Woohoo!!
In today’s meditation we activate our subtle energies to keep moving forward in the direction of our dreams. It is up to US to stay committed to our sacred work and dreams!
It takes our devotion to SHOW UP + GLOW UP!
Ready to chat about the next chapter of your sacred business dreams? Book your free Glow Up Session with me HERE: https://calendly.com/existbrightly/amplifysession
So honored to hold space with you,keep going sis!
With love, K
www.kristinasantiago.com
https://instagram.com/exist_brightly
Hey friend! In today’s show I am breaking down exactly how I am masterminding my business on this weekend’s mini getaway!
Although I would rather be hanging out with all my biz besties ( love you ladies!) Truth is, I am here to WORK.
Ready for a Fall Biz Refresh? Join Glow: 3-Day Fall Biz Refresh for the Empathic entrepreneur HERE: https://kristinasantiago.simplero.com/glowfall
Just because the condition’s aren’t perfect, doesn’t mean that I can call it quits on my dreams or my rise.
Take some time and join me today to learn how to: ✨ clarify your growth over the past six months, ✨ refresh your ideal client and call them in ✨ realign and remember your service + expand into the next level
If you loved this pod drop a 5 star review below or snap a screenshot and pop it into your IG stories so I can share YOU!
Grateful for you, thanks for tuning in!
Kristina Santiago www.KristinaSantiago.com
IG: https://instagram.com/exist_brightly
And don’t forget to join my 3-Day Fall Biz Refresh here: https://kristinasantiago.simplero.com/glowfall
It happens sister, we get caught in a funk and seem to not know how to get back into “Vibrational Alignment”.
In todays episode I chat about three simple ways to immediately snap out of it and to call your heart home.
We chat: ✨ The energy of Gratitude ✨ Breathwork ✨ Creating a plan ✨ Stepping away ✨ Switching the dialogue!
And more! Join me for this juicy tidbit and quick opportunity to ground yourself and reconnect to your truth!
Thanks for tuning in, and find more info at https://kristinasantiago.com
On IG: https://instagram.com/Exist_Brightly
Loved these tips? Share a screenshot to your IG stories so we can share YOU!
Thank you ! Kristina
On today’s pod, I have my soul sister Anna Cosic- Career Strategist and Business Coach who recently had her most lucrative month in business.
You know I wanted to pick Anna’s beautiful mind on what shifted for her in belief and opened her to receive her first $15k+ month!
We chat strategy, belief, and her journey in Mamapreneurship in this juicy episode. Tune in for:
✨How to structure your business to call in the wealth you desire ✨Being Coachable ✨Ending the Overwhelm ✨Belief in Your Self
I love Anna’s focus, and practicality on how to RISE in your self and your business.
If you loved today’s episode- please snap a screenshot and share on your insta tagging @exist_brightly and @annacosic so we can share you!
You can connect with Anna at https://instagram.com/annacosic
Or www.AnnaCosic.com
Thank you for tuning in- and keep your eyes peeled for an upcoming class Anna and I will be cohosting- details soon!
With love, Kristina
www.KristinaSantiago.com https://instagram.com/exist_brightly
IN today’s episode I hope to LIGHT you up with the magic of the bodacious Belief masterclass.
Sister it is time to RISE, and reclaim your truth, power, and dreams. All it takes is a smidgeon of belief to dive more deeply into!
Enjoy and I always appreciate a share 💗.
www.KristinaSantiago.com/Dreamweaving
https://instagram.com/exist_brightly
Good Morning Babe! It’s time to call in the HEART to our lives + businesses. This meditation was created for the Devotional Business Academy, but it was so juicy I decided to share it with YOU!
Don’t forget - tonight is the FREE Bodacious Belief Masterclass at 7pm EST - and you can sign up for the HERE: https://bit.ly/BodaciousBelief
Y’all are amazing and if this meditation moved you- share a screenshot on your IG so I can share YOU!
All my love, Kristina
www.KristinaSantiago.com
IG: https://instagram.com/exist_brightly
Today, I have the absolute pleasure of introducing you to one of my sould sisters and dear friend- Elena Joy Thurston.
Elena is a thought leader, speaker, and transformational retreat host who has risen from the ashes of a life she thought she had built, and into the life she was meant for.
You want to tune into this powerful podcast as we chat: ✨ What it’s like to realize you are something different then you thought ✨ Letting your truth GUIDE you ✨ Coming back from the BRINK- ALSO, trigger note SUICIDE HOTLINE: 1-800-273-8255 ✨Rediscovering self + spirit after trauma.
This is such a potent and VALUABLE conversation, so many of us have been on the edge, and Elena and I wanted to make sure, if you need to talk to someone, you are ALWAYS welcome to connect with us, or call the National Suicide Hotline above.
Find Elena at: https://www.ElenaJoyThurston.com https://instagrsm.com/elenajoyexperience
Thank you for tuning in and I always appreciate a SHARE on your social media! Send this to a friend, or post it to your IG stories so we can share YOU!
Xo, Kristina
https://KristinaSantiago.com
What is one thing that all soul centered CEOs must have in their back pocket? An unwavering and BODACIOUS BELIEF of themselves and their sacred work.
Dive into this LIT chat today and draw some belief into yourself! You are fully worthy of success and transformation, you are worthy of living your dreams, and you have to believe in yourself in order to fulfill then!
Join the FREE Bodacious Belief Masterclass HERE: http://Bit.ly/BodaciousBelief
You don’t want to miss out on this opportunity to dive deep into the systems and tools I have used to AMPLIFY my belief and stand firmly in my purpose!
All my love, Kristina
Find me on IG: https://instagram,com/exist_brightly
Tamara is a best selling author and Chakra Business coach who helps ceo’s unblock their energies to come into alignment with purpose and wealth!
This conversation is so dynamic as Tamara share’s her struggle with getting out of the grey, codependency, mental health and all the REAL LIFE issues we must rise through to tap into our greatness.
Tune in for an inspiring look into “how it’s done”, and recall that you are already on the path sweet friend!
Find Tamara at: https://www.tamaraarnold.ca https:instagram.com/tamaraarnolauthor Thanks for tuning in and if you loved this episode- take a screenshot and tag @exist_brightly
Grateful for you, Kristina www.KristinaSantiago.com Kristina Santiago is an energy muse +business coach here to help women define, align, and empower their sacred purpose! Connect https://instagram.com/exist_brightly
Hey friends! So much has been unveiling itself as we draw close to this months Full Moon.
Allow me to share some reflections and prompt you in your own journey as well.
Grateful to share this space with you and continue to weave it all together babe! You’ve got this!
Also Devotional Business Academy is launching on Monday! www.KristinaSantiago.com
Join the fun! And thank you for being here!
IG Https://instagram.com/exist_brightly
Karen Kenney is a speaker, writer, spiritual mentor, podcaster, Yoga teacher, and a heart on fire for the cause of bringing SPIRIT BACK.
Join this fiery conversation to hear about Karen’s own discovery and RISE. How she connected and healed her relationship with God.
My intention with having Karen on the show, was to first off- introduce you to her (she is an amazing teacher and mentor on the subject of SOURCE & A Course in Miracles), and secondly- to have a conversation around the word GOD.
We chat: The “G” word Karen’s rise through pain into wisdom Letting Spirit guide you Creating daily practices to support your relationship with God.
I hope you find this convo as invigorating and freeing as I did, and if you loved it- take a screenshot and pop it into your IG tagging @karenkenneylive and @exist_brightly so we may share you!
Big thanks for tuning in and YOU ARE INVITED! Karen is hosting a free Sunday Spiritual Live Event, REGISTER HERE:
https://www.karenkenney.com/sundayspiritual
Connect With Karen: https://instagram.com/karenkenneylive
Online: www.KarenKenney.com
Thanks for tuning in! Kristina
https://instagram.com/exist_brightly
Hey Bright Light!
Happy Fall! I hope you live in a place where the leaves start to change and there is magical crispness in the air met with the smoke of a neighbors fire place.
I don’t, but I’m still pretty excited!
Also, Have you checked out Devotional Business Academy? It’s TIME girlfriend: https://www.kristinasantiago.com/devotional-biz-academy I wanted to share Four Tools for a Successful September today to help you get aligned and empowered for the month ahead.
Success starts with US, so grab a PSL your notebook and day planner and lets do this! We chat:
✨Taking an honest inventory of what feels good and what doesn’t in life + biz. ✨Put yourself in your calendar NOW, so you don’t make excuses later. ✨Ask for help, connect, and collaborate- the RISE is in the togetherness! ✨ACtivating PRAYER to bring your energy to the next level/.
Oh yeah- we go there, it’s just time sweet ones, and I am seeding for the BIGGEST year of my life in 2020, are you side by side with me? I hope so- cause I know you are READY!
Join Devotional Business Academy and say “YES” to the uplevel: https://www.kristinasantiago.com/devotional-biz-academy
Grateful for you!
Follow along on IG https://instagram.com/exist_brightly
This is a MUST LISTEN episode friends. Bridget is co-founder of Wellness Lately with her friend, Dana Barron.
Bridget + Dana are redefining the term “Wellness” and getting to the root of why women are so obsessed with their weight + appearances.
After this interview, I realized, I realized how I had a DIET MENTALITY (restriction + restraint) and how it applies to all layers of life.
Suit up for this conversation because we chat all things: Worthiness + Food (emotional eating) Patriachal influence on your self worth The importance of CLARITY Life outside the Pursuit of Weightloss
There are literally so many nuggets of LOVE in this podcast. I know you will love it! Screenshot it and put it in your IG stories (don’t forget to tag @exist_brightly & @wellnesslately!) if it hit the spot you!
Also check out Wellness Lately’s “Lighten Up” offering launching September 9th ( tell them you heard it in the pod for extra sprinkles;)
https://www.wellnesslately.com/lightenup/
Connect with Bridget & Dana: https://instagram.com/WellnessLately
And to connect with me: https://instagram.com/Exist_Brightly
Also don’t forget Devotional Biz Academy is now enrolling! www.KristinaSantiago.com
Thanks for being here!
Having an aligned focus will help propel your business and life forward. In today’s chat we focus on choosing priorites that align with your biz, and I share my TOP THREE.
You might be surprised where this convo takes us, but we need to GO THERE.
Sex, Money, oh yeah- we hit it. I hope you loved the show and thanks for sharing!
Tag me on IG @exist_brightly
Check out the Devotional Business Academy here: https://www.kristinasantiago.com/devotional-biz-academy
Or connect: https://KristinaSantiago.com
IG: https://instagram.com/Exist_Brightly
Thanks for tuning in!
Andrea Kawano Dupuy is a transformational nutrition coach and Professional Bodybuilder. Her insights about how we treat ourselves and our families through food are loving + profound. Tune in to learn more !
Today we chat: Food awareness, how to learn what your body loves. Self Care + Self Discipline Worthiness
Find Andrea at:
IG: https://instagram.com/andreakawanodupuy_ Web: http://andreakawanodupuy.com/
And contact her for your free self care PDF: Andrea@thedietdoc.com
Thanks for tuning in, I hope you enjoyed this episode and if you did, I appreciate a 5-star review!
All my love, Kristina
www.KristinaSantiago.com https://instagram.com/exist_brightly
Trust Your Truth
As business owners we are often challenged with faith. Are we doing it right? Is this what we are meant to be doing? Why is s/he more successful then me?
In this episode we begin to peel back the layers of those questions! And I invite you to join my FREE Trust Your Truth Masterclass happening today, here is a link to join the FB group!
https://facebook.com/groups/existbrightly
All things are working for you, if we step into a vision that is aligned with our soul and a work that allows us to express that work- it will align. Discover, amplify, and align in your life and biz!
Thanks for being here, if you loved this episode I encourage you to leave us a 5-star review or share on IG!
Love, Kristina
IG: nhttps://instagram.com/exist_brightly
Web: www.KristinaSantiago.com
Work With Me: https://www.kristinasantiago.com/coaching
Today on the Exist Brightly Podcast I have the absolute pleasure of interviewing Transformational Coach, Keri Stanley.
Keri is a midwestern single mama- whose life dramatically shifted as she learned to trust her path and step into her truth.
She leads worldwide retreats which awaken her clients sacred dreams in beautiful spaces like Peru, Coast rica- and her next stop is Thailand !
Join in on this convo as we chat: Following then Breadcrumbs Burning then Boats and leaping into your Truth Giving yourself Full Permission Establishing Values Alignment Overwhelm - trapped in the "to-dos"
This is a powerful episode and if you love it take a screenshot and share in your IG, be sure to tag me so I can share you!
Find Keri Stanley at: Online: https://keristanley.com/time-to-reset/ Insta: https://instagram.com/keristanleycoaching
We always appreciate a 5-Star Review and a Subscribe! Also sign up for the Trust Your Truth Masterclass this Thursday here: https://kristinasantiago.simplero.com/page/120932
Connect with Kristina here: https://instagram.com/exist_brightly
And shine bright babe!
Here we go!
You said "YES" to stepping into soul-ceo goodness, you said "YES" to branding, buying a domain name, and leaning into the dream!
Here's where I see a lit of up and coming entrepreneurs falter- it truly is the simple things!
I hope today's episode inspires you to get up and get out there, to show up and to ACTIVATE in your sacred way!
All my love, Kristina
www.kristinasantiago.com
IG: https://instagram.com/exist_brightly
Happy Monday loves! Let’s start the week off feeling bright and connected, and by setting an intention to empower us this week.
Join me for this meditation and guided intention setting practice so we can slay the day + rock the week! Be sure to hit the “subscribe” button and leave us a 5-star review! Thanks so much!
Also, use code “WERISE” to snag up one of only FIVE discounted spaces in Twelve Moons Academy!
Twelve Moons is my sacred space for the boss babe on the RISE! Check it out HERE: https://kristinasantiago.simplero.com/twelvemoonsacademy
And if you haven’t already tickets are now available for SOUL CHARGE Sept 20-22 in St. Pete, FL. https://www.kristinasantiago.com/events/2019/9/22/soul-charge
Connect with me over in the Instagram https://instagram.com/exist_brightly
Thanks for tuning in! Xo, K
You have a great idea, or a knack for something YOU LOVE.
How do you step from talking about it- to BEING about it?
It's time to align with your sacred work and step in to the sacred truth that is calling you. In today's podcast I offer Five Tips to Move from Idea to Creation!
Tune in, Enjoy- and share a screenshot on your IG so I can share YOU.
We have big work to do- so lets do this babe!
Sincerely, Kristina
FInd Kristina at www.KristinaSantiago.com
and on IG https://instagram.com/exist_brightly
Also YOU are invited to Soul Charge, Set 20-22 in St. Pete, Florida! Join us for a weekend getaway to help you UPLEVEL and create the shift you desire in life + biz . https://www.kristinasantiago.com/events/2019/9/22/soul-charge
This July Full Moon is illuminating that which is ready to be let go- and that which is ready to be activated.
Drop into this brief and potent meditation to empower your sacred becoming.
With love, Kristina
https://kristinasantiago.com
Turbulent energy is abound sister! How quickly can we rise again?
That is the true practice, not to numb ourselves but to become a master at determining "who is pulling the strings".
Is it your highest self? Or the scared child? Rebellious teen? How can we become the witness, and let the emotions roll through us?
Sending you all the LOVE and inviting you to SOUL CHARGE: https://www.kristinasantiago.com/events/2019/9/22/soul-charge
A weekend of incredible play, discovery, and amplification!
Thankful for you! Kristina Santiago
https://kristinasantiago.com
https://instagram.com/exist_brightly
Hello and Happy Monday babes!!
Today I want to honor the power of the "I am" statement.
You are girlfriend, you are everything you have ever dreamt of and more- and I just want to remind you of all that- AND inspire you to harness even MORE of that spark!
With eclipse season just ahead- it's time for us to let go of the mindsets that no longer serve us, and that means stepping boldly into a mindset that DOES serve us.
The Universe is working to move you forward and nourish your dreams- so lets do this!!
Join the Facebook Group Here: https://facebook.com/groups/ExistBrightly
Explore Exist Brightly https://KristinaSantiago.com
Hey friend!
These past two weeks have been kinda bumpy for me out here! Florida, in all of it's glory (and yes, the legends are TRUE) has been giving me a run for my money.
Today's chat is a brief reminder- that we are all in it for the long haul, and a nice meditation to close the night out on!
Also! Check out the Exist Brightly Facebook Group- we are having some AMAZING guest teachers coming up in the next few weeks. Stay tuned and shine ON!
Join the FB Community Here: https://facebook.com/groups/existbrightly
A powerful and transformative meditation to give power back to YOU. Believe in yourself sweet one, that is where your dreams bloom from.
Enjoy todays Meditation and thank you for being here!
www.KristinaSantiago.com https://instagram.com/Exist_Brightly
Hey friends! It has been a minute since I published a podcast because I have been in the process of SETTING FREE.
Today’s chat is short and sweet- and I hope liberates you from expectations or fear around doing it “RIGHT” or the “SHOULD” in life or biz.
Always honored to share space with you, thanks so much for being here!
Sincerely, Kristina
Ready for more? Jump into the free FB Group: https://facebook.com/groups/ExistBrightly
Or Explore more options at www.KristinaSantiago.com
The Exist Brightly Podcast is evolving bright lights! Stay tuned for diverse offerings, chats, and more meditations!
Today I want to remind you that you have the power to choose your best life.
And we get to make those decisions every single day.
I invite you to lean in, power up, and shine on!
Always grateful for your shares and feedback!
Instagram: https://instagram.com/exist_brightly
Offerings: Https://KristinaSantiago.com
Thank You! Kristina Santiago
Description: Hey beautiful! I am SO grateful for YOU. Words cannot even describe all the feels happening in my heart right now.
This episode taps into a lot of the energy that is going on right now in our lives. Lots of shifts and awkwardness, uncomfortable moments of realizing that we are no longer the people we were six months ago.
Enjoy this time of growth, and reframe yourself to fit your new consciousness. Sending you all the love- and of course
I am holding the door open for you to Join Reveal Your Ritual launching this Thursday May 16th! Tap into your Sacred, dive deeper into trust, inner peace, and even some healing of old thought patterns.
Https://bit.ly/RevealYourRitual
Honored to share this space with you, Kristina
Last weekend’s New Moon was a heavy one! Lots of shift going on all around us, and I figured I would share the New Moon Reading & an invitation to join Reveal Your Ritual.
We will be diving deep into our sacred conversations and stepping into our truths with meditation, Yoga, Crystal Classes, and MORE.
Click here to join this sacred tribe! Https://bit.lt/RevealYourRitual As always, Thank you for being here!
RAWR! Today’s Monday Mantra is fierce girlfriend! We are refreshing the 1st, 2nd, and third chakra. Rooting, Recreating, and Shining through our Power.
Drop in, fire up, and SHINE girlfriend!
Also- I invite you to join in to Reveal Your Ritual friend!! Launching May 16th https://bit.ly/RevealYourRitual Is here to help reconnect you to your sacred!
Honored to walk with you friends!
Stay grounded in your personal truth as you move into the week girlfriend! It’s easy to get swept up in the environment and energies of other people, and its also OK. But what is amazing, is if we stay rooted in our truth, we get to stay in our own power- and clear on our path as we move through these energies!
Shine on girlfriend! https://kristinasantiago.com
This juicy meditation invites you to root into the infinite power of NOW ♥️. Expand your mindset, and energy to tap into this infinite space, and open to receiving gifts and refocused awareness.
Take your time friends, and enjoy! Reveal your Ritualis Launching Thursday May 16th and I can’t wait to share this sacred work with you! Crystal Healing Meditations Journaling Prompts Yoga Journaling and so much more! Use code “WERISE” for a yummy discount available until May 1st!
Https://bit.ly/RevealYourRitual
Today I am so honored to share space with Dana Barron & Bridget Shannon of Wellness Lately. These ladies are karate-chopping the “wellness” industry in half, and shining light on the actual suffering behind dieting, and the illusion of “acai bowl self care”.
This conversation is dynamic, revealing, and refreshingly powerful on taking resonsibility for your self care.
Find Bridget and Dana on Instagram: https://instagram.com/Wellness_Lately And more about their offerings: http://WellnessLately.com
Thanks for tuning in, and please SHARE this episode so we can the word out there. Xoxo
Kristina Santiago
Welcome Sister! Thanks for being here- we have officially made it to our Florida Launch Pad! It has been a literal and figurative journey, and today we Lean into the Dream. This is how I recalibrate when doubt creeps in… tune in , enjoy, and SHINE ON!
The dreams you have are yours, and we need to you to keep rising and attending them!
Thanks for being here, and if you loved todays episode hit “subscribe” and leave a 5-star Review.
Deepest gratitude for you soul sister! www.instagram.com/Exist_Brightly Check out www.KristinaSantiago.com For more info and to connect!
I integrated doTERRA into my life and business earlier this year, and absolutely love it. As a Wellness Advocate, I was kinda waiting for someone to come help me out- and guess what, no one ever did.
You have to become fully responsible when you join any network marketing business.
And I wanted to share the 10 things I wish I had know when I started doTERRA so that you might feel a little support in your journey as well!
Enjoy, and feel free to PM me with any questions!
Shop doTERRA here: https://my.doterra.com/ExistBrightly
Enroll as a Wellness Advocate to join TEAM BRIGHT <3
Instagram: http://instagram.com/Exist_Brightly
Hey Bright Light! Happy Monday! Today is a friendly reminder to help you Trust the Dream. As spring arrives, and as major transitions are enroute (we will be on the road when this airs!) it’s sometimes challenging to trust, and today’s meditation is an offering to help you shine! Grab your crystal, grab your journal and enjoy!
Thanks for tuning in and I am honored to have you here!
Join the Facebook Community HERE https://www.facebook.com/groups/ExistBrightly/
www.KristinaSantiago.com
Instagram https://instagram.com/Exist_brightly
Carrie has such a powerful message and gift. Y’all what would it feel like to dress everyday in a way that empowered you, released tension in the mind and body, and helped you flow with grace?
Carrie Montgomery is a personal brand stylist who coaches women to discovering their souls expression in fashion. I love this woman and highly encourage you to check out her amazing offerings!
https://www.carriemontgomery.com/
IG : https://instagram.com/stylebymonty
Thanks so much for tuning in and be sure to leave usm a five star review!
Gratitude, Kristina Santiago
https://instagram.com/exist_brightly
Taking a moment here to CELEBRATE YOU, and to invite you into being seen! It can be tough to step into the light and away from the voices or doubts that are holding you back.
I encourage you today to let your fears go, clear your throat chakra with doTERRA Peppermint Oil and RISE into your truth.
Join Me for Reveal Your Ritual! A free Offering- sign up KristinaSantiago.com Grateful to walk with you on this path and if you have any questions, let me know!
Instagram: https://instagram.com/Exist_Brightly Facebook: https://facebook.com/groups/ExistBrightly
Lisa Zimmer is a dōTERRA Blue Diamond Leader and a survivor of prescription drugs gone wrong.
She shares her story about how dōTERRA oils saved her life after a prescription drug left her wheelchair bound and mentally incapacitated.
Then we get into her business magic which lies simplification & duplication.
Two things that every business uses ♥️
Find her Trifolds, Programs, and join her team at https://lisazimmer.net
Thank You for tuning in and I hope you loved this conversation! Xo Kristina
https://KristinaSantiago.com/connect
IG: https://instagram.com/Exist_Brightly
Hey beauty! Y’all know we are out here doing the dang thang- getting the house all cleared out and getting ready to MOVE cross country! No sweat ya know?! XD
Today’s episode is focused on how to embody Grace in Transition- even if it’s a small one. Tapping into my personal ritual is allowing me to RISE into the version of me I have always dreamt of. Here are a few tips, followed by a gentle meditation to help you feel BRIGHT and in FLOW.
And join me for REVEAL YOUR RITUAL, my gift to you! Sign up at www.KristinaSantiago.com to partake in this juicy & sacred offering! Lanches April 6th!
Thank you for being here, so grateful for each of you!
Instasgram: https://instagram.com/Exist_Brightly
Today I speak with my dear friend Alison. Alison is a post-partum coach who specializes in supporting women as they transition into motherhood.
Our conversation is centered around connection over isolation. After having both returned from Amber Lilyestrom’s Mastermind- we realized how powerful it is to get into the room with like minded sisters!
Step into community, and out of isolation, this is a huge key to rising sisters <3
Find more of Alison’s work here: https://www.alisonjaneryan.com/
And her instagram: https://instagram.com/iamalisonryan
Thank You for tuning in! Kristina
Dive into this meditation to shift your vibration into one of infinite abundance. Allow yourself the space to practice receiving. YOU ARE MAGIC.
Thankful to share space with you! And if you haven’t already, sign up for my FREE 5-day Offering , Reveal Your Ritual, launches April 6th!
www.KristinaSantiago.com
All the love sweet light, Kristina
Jackie is a success coach and young business leader who is helping women shape their success stories. Enjoy today’s episode and find her at
www.JackieKossoff.com Or on IG: https://instagram.com/jackiekossoff
Thanks for tuning in and we always hearing from you! Connect with me on Instagram https://instagram.com/existbrightly Or www.KristinaSantiago.com/Connect
It’s Monday, and maybe we need a little reminder on how amazing our gifts are. Tap in to this brief meditation to honor your purpose and breathe into your light.
Your gifts are needed right now, girlfriend- lets do this.
Https://Instagram.com/Exist_Brightly
Shop Oils as a Wholesale Customer: Https://my.doterra.com/ExistBrightly
Thank You, and if you enjoyed this meditation, please leave us a 5-star review, always appreciated.
Kristina Santiago
Gwen is a platinum leader in Young Living Essential Oils, and also a dear friend of mine. I had to have her on today’s show to ask her what it took for her to arrive into the space of Platinum!
Network marketing is an amazing opportunity for long term growth and stability- shoot you can go allin and make it what you want from the beginning, but I know a lot of us- including myself - have a period where we double dutch ourselves. Fearful to just jump in!
Gwen helps clear that hesitation mindset, and helps to empower your voice in Network Marketing!
Find Gwen at https://www.roilhighness.com/ IG: https://instagram.com/roil.highness And the book she recommends is Eric Worre: Go Pro
Thanks for tuning in and I we always love to hear from our listeners- thanks for leaving a review below!
Sincerely, Kristina
http://KristinaSantiago.com/Connect
Ready to dive into DōTERRA Team Bright? We are honored to have you: Https://my.doterra.com/ExistBrightly
Welcome to March Y’all! This is the month where we tend to drop off our dreams and sink back into old habits. NOT THIS TIME!
Today’s meditation is here to help you Realign Your Shine and Recommit.
Thanks for being here and please leave us a review so I can know who you are and where you are listening from!
Deep gratitude <3 Kristina
http://kristinasantiago.com/Connect
Today I sit down with Detroit based Soul Sister to have a conversation about simplicity, and showing up as you are. Can we see a theme this week?
It is showing up everywhere to keep simplifying, and just do what you do, as you are. You are enough.
I hope you enjoy this radiant woman’s work and energy s much as I do!
Go check her out on the Fearlessly You Podcast here: https://itunes.apple.com/us/podcast/fearlessly-you/id1442278105?mt=2
And on Instagram at: http://instagram.com/LaurynLaszczak
Thanks for listening! Kristina Santiago http://kristinasantiago.com/connect
Hey friends, this quick little ditty is here to serve you in simplicity. Join me for a few breaths- and drop in to your journal with three prompts to close out February with!
IG: https://instgram.com/Exist_Brightly
Tools & Offerings https://KristinaSantiago.com/Connect
Thanks for being here and Shine on!
Our words can truly shape our lives. In this episode writer, and coach, Emily Heidt helps you to empower, claim,and share your story. Grab your journal- get comfy- and get inspired to put pen to page!
You can find Emily at www.ElysianStorytelling.com
Or on Instagram http://instagram.com/ElysianStorytelling
Thanks for being here and we always appreciate a review if you left feeling inspired and ready for more!
Xo Kristina http://instagram.com/exist_brightly
A powerful rooting meditation to firm your presence in this moment. Take a few moments for yourself to discover deeper connection, and start your week feeling profoundly connected to your dreams!
Thank You!
Connect with Me: www.KristinaSantiago.com
Instagram: http://instagram.com/Exist_Brightly
Woop!! Y’all this one is for you beutiful WOO ladies out there and beyond. No matter where you are on your spiritual journey- this episode has something potent for you.
Christian is a real gift when it comes to self discovery and alignment- and she breaks it down so simply for us all- it is a PRACTICE, not a result.
Check her out at www.ChristianSinclair.com
IG http://instagram.com/iamchristiansinclair
And take her Spiritual Biz Archetype Quiz here: https://christiansinclair.com/spiritual-business-archetypes/
Big thanks to you all for being here- if you love this podcast episde please drop us a rating so more people might connect and find the tools they need!
Thank you!
A meditation to root and refresh your energies. Take five minutes and join me in this moment. A reminder that this is the only moment that matters,and we get to choose what we do with it. Bless Up !!
http://instagram.com/Exist_Brightly
Introduction to Intuitive Tarot Febuary 17th and 24th https://kristinasantiago.simplero.com/page/99551
A powerful personal realization and an invitation for your to Celebrate Your Sacred! Join me in this Seld Care Circle tonight at 5:30pm PST for an energy clearing and infusion.
Join the call tonight (Thursday 2/7) at 5:30pm PST: https://zoom.us/j/812804106
Big Love Bright Light & lets charge up together!
Recently the Universe served up a dish of “Are you living with Intention?”. As we are getting ready to embrace our cross country move- I realized that the busyness was creeping back in.
This great episode of the Amber Lilyestrom show (With Amazing Guest Tonya Dalton, listen here: https://amber-lilyestrom.squarespace.com/soulpoweredceo-podcast?format=rss ) popped upm in my feed, and I really just wanted to ampliify this message of living with intention.
Your energy is EVERYTHING. Value it, focus it, hone it- with so much love.
Always grateful to be here, Kristina Santiago
http://instagram.com/exist_brightly
Today’s episde is packed with power! Sara is a transformational life coach who recognizes the power of MOVEMENT in helping us to liberate from fear, trauma, and addiction. She shares her story of growth after suffering from extreme trauma in her youth, and lessons she has learned from the Grand Canyon, the Pacific Ocean, and well…. the dating scene.
This episode was a lot of fun, and I kno you will receive some epic downloads- thanks for tuning in!
You can find out more about Sara at http://liveboldlycoaching.com
Or on IG http://Instagram.com/saraschultingkranz
Thanks for being here, and I always appreciate a review or a share, keep shining babe!
XO K
Alright y’all, I hope you took some time for yourself last weekend to honor the full moon energies and finish up old projects- or move some gunk out of your space.
Todays Monday Mantra is about you opening to receive. Get comfy, and lets open to all that is around us!
Enjoy, and I always appreciate a review or share! Thanks for being here, Kristina
Today we DIVE DEEP y’all! What a great honor it was to have the amazing Jillian Bollanz on todays show. I love Jillian’s work, and she knows how to embrace all aspects of transformation, even the parts that don’t feel as shiny as the rest.
Grab your journal for this one- hit pause- and relish in all the amazing downloads we share. You can find Jillian hosting the Morning Sunshine podcast, and over at http://JillianBollanz.com
Instagram: http://instagram.com/jillianbollanz
Thank you for being here y’all and I would love to hear what you thought of todays show, drop me a line on my IG @Exist_Brightly or leave a review right here on itunes. I encourae you to shre this bright episode with a friend, and spread the message.
All the love yall, Kristina
Hey Bright Light! Today’s Monday Mantra is a brief meditation to help you clear stale energy from the body, mind, and spirit.
With this full moon- we are being asked to purge and move things out that no longer serve us. So grab your seat, get comfortable and dive in!
http://kristinasantiago.com/connect
IG http://instagram.com/Exist_Brightly
Woohoo! This episode was SO MUCH FUN to record! I got to hang out with my dear friend and fave female revolutionary, Kate Ripley Hayden.
Ripley is a career artist currently living in Oakland whom I have gotten to know over the past few years as a friend. Her work is full of movement and expression- and this episode totally embodies that. We dive into stepping into unexpected roles, reframing throught processes and so much more.
Find Ripley Here: http://instagram.com/kateripleyhayden
And connect with me here: http://instagram.com/exist_brightly
As always thanks for tuning in, and I would totally love for you to share this with someone who would enjoy this episode!
All the best xx K
Hey beauty! Today’s Monday Mantra is part One of the Devotion over Doubt workshop happening this Saturday 1/19 at 9am pst. Tickets are available here: http://bit.ly/DevotionOverDoubt
When we act on our dreams from a place of devotion- we a re fueled by love and trust. Today’s Monday Mantra is an invitation to fill your vessel with this energy, and create aligned action on your path!
As always thanks for being here- and I look forward to seeing you on Saturday!
Get in touch here’; http://instagram.com/Exist_Brightly
or FB: http://Facebook.com/groups/ExistBrightly
All the love, Kristina
What do our furry friends tell us about our behaviors and habits? Today we explore habits, mindset, and discipline as a way to stay in alignment with our truths.
Amy Neil is a Canine Intuitive who shares her story and tips on working with dogs to heal and better their (and our) behaviors!
Find Amy Here: http://instagram.com/amyneil_canineintuitive
And Connect with the Exist Brightly Community Here: http://facebook.com/groups/ExistBrightly
Today’s invitation is to open to what is next. Breathe into the expansion of a new year, and a fresh moment. This bubby meditation will raise your energy and support you in feeling present and powerful.
I am alsway grateful to hare these with you! If you love the odcast, please leave a review for me! Thank you so much!
Upcoming Offerings: Devotion Over Doubt Live Masterclass : Saturday January 19th at 9am PST tickets available here: bit.ly/devotionoverdoubt
Twelve Moons Academy: bit/ly/TwelveMoons Arrive in a sacred space of spirituality. structure, and success- an offering for the soul fueled CEO.
With Love, Kristina Santiago http://facebook.com/groups/ExistBrightly
Happy New Years Y’all !! I am so excited to share the first episode of 2019 with you! Who out there is feeling like they need some support in shifting their mindset into BIGGER things?
Tune in to todays episode with my dear friend Gwen Stasio and grab your notebook. Gwen is packed full of tips on how to raise your energy, and step off the “wheel” - an into a life of joy and expansion.
Gwen is a holistic life coach who left her successful carrer as a doctor in adiology to step into her truth. I love her grounded approach and savor her energy of support and adventure!
Enjoy!
You can find Gwen here: http://www.RoilHighness.com
and on IG here: http://instsgram.com/roil.highness
Want to join the Exist Brightly Community for support and growth?
It has been a fabulous year and I hope y’all are feeling as much joy and excitement as I am around 2019! But first- lets take a hot minute and honor all the amazingness that 2018 held for us. The good, the bad, this Monday Mantra is just about taking a moment to honor yourself, and breathe into the depth of the past year.
We are going to go even deeper with this closing ritual at 10am PST in the Align and Shine Crystral Series over in the FB group. If you aren't already a member jump in here: http://facebook.com/groups/ExistBrightly
And if you miss part one, have no worries- part two is on Weds Jan 2nd at 5pm, so you have time to catch that!
All the best, Kristina Santiago
http://bit.ly/twelvemoons
Hey Fam! Today's episode is PACKED full of stardust and magic. I am so grateful to introduce you to my friend and mentor Amber Lilyestrom. Amber is a Brand and Business coach hailing from New Hampshire who is lighting the path for thousands of women and men to take their lives, power, and story back.
Todays episode is an invitation to TRUST, hold space for yourself, and to dream.
Please find Amber over at www.AmberLilyestrom.com or on Instagram: http://instagram.com/AmberLilyestrom
And her Ignite Your Soul Summit Tickets are available here: http://www.amberlilyestrom.com/summit I will see you there in April.
As always, it is my absolute pleasure to help you connect with leaders, healers, and the support system that will walk beside you on your journey!
Enjoy, Subscribe, and I always appreciate a 5-Star review <3 With love, Kristina Santiago
Facebook Community: http://facbook.com/groups/existbrightly Instagram: http://instagram.com/exist_brightly
Hello my loves! I am so grateful to get to spend Christmas Eve with y'all! Today's Monday Mantra is all about embodying JOY. I want to encourage you to savor each moment during the holidays and have FUN. So eat all the delicious things, tell all the funny stories- and be fully present with yourself over these next few days.
Love Y'all & Happy Holidays!
Join me for the Align & Shine Circle over on the FB group Dec 31- Jan 2nd. A powerful way to honor and release 2018, while authentically opening to what 2019 holds for you. http://facebook.com/groups/ExistBrightly
Or click on and join my crew over on IG: http://instagram.com/exist_brightly
Big Love xo Kristina
Twelve Moons Academy is for you my dear. A sacred circle for the soul ceo, the woman who is ready to create the life of balance she dreams of, and for the woman who just isn't sure whats next. Twelve group coaching calls over the entire year of 2019. Strategy on business, an invitation to weave ritual into your wellness, Crystals, potent guest speakers and SO much more.
From now until December 26th pay in full for $1222, and receive a luscious discount of $275. In addition to that I am gifting ALL SIGN UPS by 12/26 a complimentary one hour Breakthru Call and Energy Cleanse (a $250 value) with me. AND YES! I am happy to support you with a monthly payment plan, and all sign ups before 12/26 will receive the one on one call with me.
You are worthy, and I will be here on alongside you- all you have to do is Show Up.
Thank you for being here, program details: https://kristinasantiago.simplero.com/twelvemoonsacademy
FB: http://facebook.com/groups/existbrightly IG: http://instagram.com/exist_brightly
My dear friend Sarah jumps onto today's episode and explores how she came to understand and appreciate her psychic gifts. Sarah is chock full of magick and knowledge around all things energetic and spiritual. Tune in to understand how being an empath can cause physical discomfort, and some tips on preventing overwhelm. Such a great episode and perfect timing with the Holidays fast approaching!
Books Sarah Recommends:
Find Sarah Nisse at http://theillumanaproject.com
The Completion Process by Teal Swan Urban Shaman- Serge Kahili King
Thank you all for tuning in and I hope you loved todays episode. I invite you to come find me over on the Facebook group https://www.facebook.com/groups/ExistBrightly/
And stay tuned for the Align and Shine Sacred Circle offering coming soon! Instagram : http://instagram.com/exist_brightly
We are often the last person to give compassion to ourselves. It's a busy time of year and that means self care may be low on the list Her is a loving reminder that Compassion for yourself comes first. Take the day off, order a pizza, take a walk instead of a run. How can you be compassionate towards yourself today?
Find me over on IG at http://instagram.com/exist_brightly for more- and on FB https://www.facebook.com/groups/ExistBrightly
I am so excited to introduce you to Meg Haines. Meg is a spiritual leader, teacher, and founder of the Divine Feminine Mastery. Not only is she bright, but she has the most playful and welcoming spirit as well. You can check out her site at http://MegHaines.com or on Instagram @meg.m.haines.
You are going to LOVE today’s episode, be sure to subscribe as our guest list is growing more and more epic everyday! Thanks for being here and Shine On!
Http://instagram.com/exist_brightly
A reminder that you are already worthy of unconditional love. A reminder that you are whole, that you are precious, and that you are loved!
Tune in to this sweet Monday Mantra and envelope yourself in Unconditional Love.
Thanks for being here, Kristina
http://instagram.com/exist_brightly https://www.facebook.com/groups/ExistBrightly/
Hey all! I'm super excited to share the absolutely radiant Liza Witonis with you. Liza is a wealth coach who works on cultivating healthy relationships with Money. She shares her six year journey of becoming debt free ( overcoming $300k of debt!!) , and learning to plan and play- with money. Tune in and enjoy for tips on choice, management, and credit. And please find Liza here:
http://LizaWitonis.com http://instagram.com/lizawitonis
As always, its a pleasure to connect with you and I hope this podcast uplifts and energizes your relationship with money.
Feel free to find me over on Instagram at http://instagram.com/exist_brightly
Enjoy, Kristina
Hey beauties! On today's Monday Mantra we dive into a short and sweet meditation on Trust. Trusting yourself and trusting your dreams, are two defining factors to success. When I used to take a day off- I would be frantic with guilt that I was missing something- or should be producing. This weekend I relished in a FULL DAY OFF without any need to fill my time. I felt that was because I TRUSTED that my dreams are already on there way, and that this day off would serve to keep me in alignment with them. We will definitely chat more about this soon!
Thanks for joining, and as if you haven't already SUBSCRIBE ! Leave a review so I know who is tuning in! Big love- Kristina
IG: http://instagram.com/exist_brightly
Sign up for the FREE DEFINE YOURDREAMS MASTERCLASS happening Thursday 12/13 at 5pm PST! Sign Up Here: https://kristinasantiago.simplero.com/page/99552
Today we are gonna dream like it's 1999! Remember when you were a child and your dreams were wild and free? Let's tap into that playful energy, and get free with our dreams and goals.
As always, thanks for tuning in, please subscribe and drop a love note in the reviews section! Find me over at http://existbrightlyofficial.com or on IG at http://instagram.com/exist_brightly
All the best, and DREAM BIG! xo Kristina
It's Thanksgiving week, and what better theme for this Monday Mantra then GRATITUDE? Take a few minutes with me to sit back, relax and soak in some deep gratitude for all the amazing things we have.
Thank You for being here, and I would love to hear how this podcast supported you. Find me over at http://existbrightlyofficial.com or Instagram http://Instagram.com/Exist_Brightly
In today's episode, I redefine the word "Witch" with a modern answer. Nope, we don't wear black hats, or do evil deeds as Google so kindly infers. Lets have a quick chat about the modern Witch, whats in her toolbox, and how to create your own ritual.
Hey loves! Thanks for tuning in, I’d like to welcome you to a NEW Exist Brightly feature. Mantra Mondays will be an ongoing offering to support you grounding starting your week off fully present. Weekly guided meditations/ visualizations to align you within. As always, thanks for tuning in! You can find me at http://existbrightlyofficial.com or on IG at http://instagram.com/exist_brightly
Hey all! It's been a hot 12 months, but I am here ;) To get back into the flow of things I just wanted to do a really short and sweet podcast on protecting your energy through the upcoming months.
Just a quick one, but hopefully you enjoy it! You feedback is always appreciated! Come find me over at http://existbrightlyofficial.com
or IG http://instagram.com/exist_brightly
Thanks Y'all & take care <3 Kristina
I am so grateful to connect you with Movement & Life Coach Seth Munsey. Seth is a previous Coast Guard, EMT, turned Entrepreneur & Health Coach. Today we chat about how to Live Life Strong even in times of challenge.
Seth is the owner of Disc Golf Strong and is revolutionizing the sport of Disc Golf. Join us as we explore life, evolution, transformation, the value of routines and SO much more.
Follow Seth on IG @discgolfstrong and on FB https://www.facebook.com/clientcenteredcoach/
Thank you for tuning in and Existing Brightly!
So excited and thankful to introduce Jayd Lem to the Exist Brightly Podcast. Jayd is an Intimacy Coach exploring the balance of masculine and feminine energies in relationships, and revealing how they work together to support healthy, fun, blooming partnerships.
Join us as we chat confidence, sexuality, balance, and more. Please find Jayd on Instagram @FemmeBeat or http://femmebeat.com .
Stay Grounded, Stay Connected, Stay Inspired!
Does the Spring season have you in a tizzy? Excited at one moment, maybe overwhelmed the next? Join Carri Newhouse, Master of Medical Chi Gong, as we explore this season's affects on the body. Did you know each season is connected with an organ, an element, and you can support easeful transition by becoming wise within your body? This fun podcast is an introduction to Chi Gong, which literally translates to "Life Energy Cultivation." Let's get cultivating! Link in bio
Questions and connections always welcome ExistBrightly@gmail.com
Join my Exclusive Facebook Group to remain Grounded, Connected, and Inspired! http://facebook.com/groups/ExistBrightly
This Introduction to New Moon Ritual serves to inspire your own practice. New Moon's are the perfect time to focus inwardly and set new intentions for your life path. Join me as I reveal other useful tools to support your New Moon Ritual. Together we melt into a 10 minute meditation with a singing bowl to close our learning.
May you stay inspired to learn, ground, and connect. Shine Brightly!
All questions are welcomed ExistBrightly@gmail.com
In todays interview, we hear Maria Alana's personal struggle with eating disorders and imbalance within addiction. How she found Yoga, and now serves to help those in recovery using the Yoga Sutras, along with 12 step support.
Tune in to create awareness around what may be distracting you from living fully, present in each moment. Keep opening to the tools that surround you in this community and beyond! Feel open to connect directly with Maria athttp://MariaAlanaYoga.com
Or reach out to myself at ExistBrightly@gmail.com
Tune into this scrumptious interview with nourishment expert, Stephanie Horning. She explains the holistic balance of her wellness philosophy, Nourish 360, and offers wisdom around eating vibrantly.
Please connect directly with Stephanie at www.Nourish360Wellness.com
Thanks for connecting and feel free to share, I always welcome any questions or comments. Email me directly at ExistBrightly@gmail.com
In gratitude, Kristina Santiago
Today I am introducing the concept of Creative Abundance. How can we Vision, Manifest, and Sustain Wealth & Wellness. How are we tuned into our lives? Do we come from a space of lack- not having enough, or from a place of infinite bounty?
All these concepts and more will be talked about in my 4 week immersion Creative Abundance, which I introduce in this podcast as well. Never hesitate to connect, ExistBrightly@gmail.com
In gratitude, Kristina
This interview with "Spiritual Scientist", Kiara Mc Bain, dives deep into her own experience with prescription drugs. How side effects wreaked havoc on her body, and how she liberated herself with the practice of Yoga. We peek at the physiology and power of the Vegas nerve, and access tools on how to calm your own anxiety levels. Why does it seem like so many are awakening to the option of living drug free & pain free within there own bodies, and how can we support this shift in awareness? Tune in to access Kiara's wealth of knowledge and experience & find out!
Thank You & Questions/Comments always welcome at ExistBrightly@gmail.com
This morning I felt inclined to share a concept that I have been nurturing in my own life. Wealth and Wellness are an Interdependent Relationship. How can you show up and declare your worthiness in times when you are feeling scarcity? How will this increase your vibration and attract abundance into your life? Tune in and lets find out <3
Feel free to connect with any questions or comments at ExistBrightly@gmail.com <3
This interview with my dear friend will inspire you to Just Do It. With a couple of laughs and a brief discussion about nachos, we chat about change. About what holds us back, and why we might choose suffering over new beginnings. Perk your ears up, grab a cup of coffee and join us for this grounding, inspiring connection!
In this interview, I speak with Laura McKinnon, owner of Seaside Yoga Sanctuary. We explore her own introduction to Yoga, and her personal struggles with growth, and acceptance. Then we speak about her business mantra, "Yoga is for Every Body", come find out what this local yoga teacher and studio owner has learned in the 10 years of business ownership. Thank you to Laura & we hope you enjoy this podcast, and feel inspired to continue- or begin your own personal practice!
A beginners meditation for use with Clear Quartz. Open to the clarity and wisdom of your unique crystal and begin to access your power.
What is a Daily Awareness Practice and how can it benefit you?
Here are 5 tips on how to create more awareness in your daily life. I hope you enjoy & please subscribe here or on iTunes!
A few tips on creating Sacred Space. Support this podcast by checking out my blog here: http://www.existbrightly.com/single-post/2017/01/19/The-Value-of-Sacred-Space-How-to-Create-Your-Own
And always connect with me with any questions! Thank you! ExistBrightly@gmail.com
This meditation is ideal for those who have integrated the use of Smoky Quartz into their daily practice. If you don't have a piece of Smoky Quartz you are welcome and encouraged to use this meditation to root and ground.
Big Gratitude!
Crystals, Meditations and more http://ExistBrightly.Etsy.com