TRS have revived the 'Doc Talks' episodes where coach Lewis Walker treats the listeners to a great insight into strength training for runners.

Tom goes running, stumbles across a xmas market in the middle of a forrest and happens to buy a xmas tree. Meanwhile, Kyle is getting prepped for the santa run and keeps his head down with training.

We also take a look at the the cross country district championships across the country and announce the 'TRS runner of the week'!