Hey there Sugar, maybe we shouldn’t see each other as much anymore, I’m looking for something a little more fatty.

Cutting back on carbs and replacing them with plant fats and proteins is consistently shown to decrease mortality. Optimal energy intake from carbs in your diet is around 50-55%, so load up on the veggies.

Reference:

Seidelmann, Sara B et al. "Dietary Carbohydrate Intake And Mortality: A Prospective Cohort Study And Meta-Analysis". The Lancet Public Health, vol 3, no. 9, 2018, pp. e419-e428. Elsevier BV, doi:10.1016/s2468-2667(18)30135-x.

Host: Nick Zelt