A quirky, imaginative and lively 52 minute practice with directional breathing. You may have heard of it before and you may have not, but join me for this guided practice; get creative and find your zen. #zenwithjen

Episode Notes:

-You can reach out to me via email at treestarprojects@gmail.com

-"You Might Already Be a Yogi" Blog on the Tree Star Website to learn more about the different limbs of Yoga

-There are a few mistakes in this episode that I decided not to cut out for a reason- we all make mistakes and because they were just slips of the tongue, I kept them in. #perfectlyimperfect 

Have fun! Get lighter!