Imagine feeling empowered, calm and grounded. You trust yourself. The incessant judgey voice in your head has been replaced with a witty, encouraging narrator. Your relationships built on truth. You say no to stuff you don’t want to do, without explanation. You take care of yourself FIRST. You've upgraded from exhausted to excited. Want that to be your reality? It starts with Impeccable Boundaries. Listen to learn how to create your own Impeccable Boundaries

On paper, you’ve got it together— isn’t it time you felt like it? Whether it's becoming much more DECISIVE in everything you do, stop playing out worst case scenarios in your head or becoming JOYFULLY PRESENT AMBITIOUS again, Perfectionism Optimized, private 1-1 coaching gives you the life-long skills to finally feel as amazing on the inside as your life looks on the outside. Get your stress-free start today at https://courtneylovegavin.com/optimized

Listen to the full episode to hear:

Can impeccable boundaries actually exist in relationships with unconditional love?
Impeccable Boundary vs Ineffective Boundary
how do you actually go about creating impeccable boundaries
Why it's more challenging for a perfectionistic person to have impeccable boundaries.
Perks of impeccable boundaries
How who/what hurts you, can't heal you

Resources Mentioned In Episode 239:Perfectionism Optimized 1-1 Private Coaching

More You Control, Less Powerful You Feel Perfectionism Optimized Ep. 196

Care-ing vs Carrying Perfectionism Optimized Ep. 202

Everything You Need To Know About Self-Regulation As A Perfectionist Perfectionism Optimized Ep. 194

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Just as you finally get everything under control, life throws you ANOTHER curve ball. Seems like no matter what you do, you never get a moment of peace bc It’s Always Something. Discover exactly how to break down the elusive barriers that perpetually seem to get in the way of perfectionists and equip you with practical tools to let go of the chaos so you can navigate life’s unexpected twists without getting overwhelmed.

On paper, you’ve got it together— isn’t it time you felt like it? Whether it's becoming much more DECISIVE in everything you do, PRESENCE with your family or turning down the volume on self-criticism, Perfectionism Optimized, private 1-1 coaching gives you the life-long skills to finally feel as amazing on the inside as your life looks on the outside. Get your stress-free start today at https://courtneylovegavin.com/optimized

Listen to the full episode to hear:

How where you source your confidence from determines how well you adapt to life's surprises
Why resourcing yourself mentally, emotionally + physically enables you to handle unexpected challenges like a pro
The secret to stop feeling like everything is always on your shoulders (this is way better than deep breaths)

Resources Mentioned In Episode 238:Neuroplasticity (Perfectionism Rewired Ep. 178)

Perfectionism Optimized 1-1 Private Coaching

Citations/Sources:

Green, C. S., & Bavelier, D. (2008). Exercising your brain: A review of human brain plasticity and training-induced learning. Psychology and Aging, 23(4), 692–701. https://doi.org/10.1037/a0014345
Kummer, K., Mattes, A. & Stahl, J. Do perfectionists show negative, repetitive thoughts facing uncertain situations?. Curr Psychol (2023). https://doi.org/10.1007/s12144-023-04409-3‌
Levine, S. (2003). Psychological and social aspects of resilience: a synthesis of risks and resources. Dialogues in Clinical Neuroscience, 5(3), 273–280. https://doi.org/10.31887/dcns.2003.5.3/slevine

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Discover why being proud of yourself is a mission critical skill for all perfectionists and how to rewire your brain to see your value. Un-learn the misconceptions currently getting in the way of you being proud of you and how to exit the inadequacy cycle. Thinking I don't have anything to be proud of? I'm giving you 5 reasons that you can be proud of yourself + the tool I use everyday to be proud of myself NO MATTER HAT I have or haven't accomplished.

TIMESTAMPS:00:00-Perfectionists + Valuing Yourself Beyond Achievements

01:52-Upgrading From "Being Successful to Be Proud Of You"

03:15-Why being proud is USEFUL SKILL for perfectionists

04:57-Living a life stuck in inadequacy

06:03-Fear of Losing Motivation if Proud Now

07:48-Finding something to be proud of: $3,000,000 challenge

08:31-Attaching productivity to proud aka POISON

09:50-Passive failing vs. active failing

11:17-Feeling proud without eradicating negative emotions

12:56-Shrinking the part of your brain that triggers stress

SOURCES REFERENCED In Ep. 237

Fischer, J. (2012). Being Proud and Feeling Proud: Character, Emotion, and the Moral Psychology of Personal Ideals. The Journal of Value Inquiry, 46(2), 209–222. https://doi.org/10.1007/s10790-012-9337-x
Neff, K. D. (2009). The Role of Self-Compassion in Development: A Healthier Way to Relate to Oneself. Human Development, 52(4), 211–214. https://doi.org/10.1159/000215071
Nepon, T. (2024). Perfectionism, Self-Image Goals and Compassionate Goals in Health and Mental Health: A Longitudinal Analysis - Taryn Nepon, Gordon L. Flett, Paul L. Hewitt, 2024. https://journals.sagepub.com/doi/10.1177/07342829241239997

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Do compliments make you uncomfy? Tired of constantly achieving and never feeling satisfied? Discover the real reason you’re still chasing validation from other people (it has nothing to do with accomplishments or self-esteem) and how to stop relying on external praise + recognition. Perfectionism Optimized client, bravely shares her story of being an Oscar-winning superstar vying for attention, feeling undeserving of praise and constructing her whole life around getting approval (and avoiding rejection). Hear step-by-step how she dropped the fears of not being good enough + being judged by others, let go of needing anyone’s approval and rewired recognition on her own terms.

If you want to make sure the Approval Trap never trips you up again, and want proven, science-backed tools to become SO CERTAIN about the value you bring, become RESILIENT + RESOURCEFUL during your most stressful moments and finally feel as amazing on the inside as your life looks on the outside, you belong inside Perfectionism Optimized, private 1-1 coaching. Get your stress-free start today at https://courtneylovegavin.com/optimized

Listen to the Full Episode To Hear:* Why Achievements Feel Empty and How to Change That * How lies we tell ourselves hold us back from seeing our own value * Practical steps to start giving yourself the praise you deserve.

Resources Mentioned:1. Decoding Your Unconscious Motivational Patterns (Perfectionism Rewired Ep. 80) 2. Perfectionism Optimized: Patented, proven science-backed tools that help you take charge of your perfectionism and learn to celebrate your achievements the healthy way.

Credible Scientific Sources Cited In Ep. 236

Burton, K. D., Lydon, J. E., D'Alessandro, D. U., & Koestner, R. (2006). The differential effects of intrinsic and identified motivation on well-being and performance: Prospective, experimental, and implicit approaches to self-determination theory. Journal of Personality and Social Psychology, 91(4), 750-762. https://doi.org/10.1037/0022-3514.91.4.750
Deci, E. L., & Ryan, R. M. (2015). Intrinsic Motivation and Self-Determination in Human Behavior. SpringerLink. https://doi.org/10.1007-978-1-4899-2271-7
Nepon, T. (2024). Perfectionism, Self-Image Goals and Compassionate Goals in Health and Mental Health: A Longitudinal Analysis - Taryn Nepon, Gordon L. Flett, Paul L. Hewitt, 2024. https://journals.sagepub.com/doi/10.1177/07342829241239997

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Learn step-by-step exactly how Perfectionism Optimized client Nicole went from mom guilt overload to missing her kids' first day of school and her entire family celebrating it. Also, you'll uncover the why behind your guilt, understand the cost of continuing to carry guilt and discover why other approaches to stop feeling guilty don't work for perfectionists.

On paper, you’ve got it together— isn’t it time you felt like it? Whether it's becoming much more DECISIVE in everything you do, PRESENCE with your family on vacation or turning down the volume on self-criticism, Perfectionism Optimized, private 1-1 coaching gives you the life-long skills to finally feel as amazing on the inside as your life looks on the outside. Get your stress-free start today at https://courtneylovegavin.com/optimized

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You've been thinking about fear of failure all wrong. Get it right and find out what fear of failure is protecting you from, the underlying reasons behind fear of failure, the sneaky ways fear of failure shows up for perfectionists, what fear of failure really is (not good enough) why popular advice for overcoming fear of failure isn’t helpful for perfectionists and practical steps you can take today to dissolve this pattern.

Episode 234 Timestamps:00:57-Sneaky Ways Fear of Failure Shows Up For Perfectionists
02:32-What Are You Waiting For?
04:47-Protecting Subconscious Mind From Feeling Inadequate
05:40-Black and White Thinking
06:17-Fear of Inadequacy
07:44-Procrastination and Indecision
09:34-Surfing Through Fear of Failure
10:25-Growth vs Fixed Mindset
11:32-Cognitive Dissonance in Perfectionism
14:06-Solving and Evolving Through Mistakes
16:46-Discovering the Only Problem You Have + Solving It

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Ever feel like you're constantly walking a tightrope? Expected to be confident but not too intimidating. Be assertive, but don't get aggressive. As women in leadership we've developed coping mechanisms to navigate these obstacles - like over-preparing, always getting it right and making sure we're well liked. These strategies have kept us afloat, but at what cost? Putting our careers ahead of our values, keeping one eye on the inbox even at the playground. So, how do we break free from this cycle? How do we burn bright without burning out and lead without losing ourselves? Your answers are inside this episode. .

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Discover why proving yourself is career poison, how to recognize the hidden, nuanced ways proving shows up (like when you put $$ in tip jar) and what lies beneath this constant pressure to constantly prove yourself. Finally get to the source of why even when you're at the top of your game, what's driving you to overwork, question your value and seek validation at every turn.

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Did I make the wrong choice? Why does this bother me so much? Am I letting them down? What if I fail? Spinning in self-judgement and second guessing every small move you make, your brain won't stop replaying magnifying your mistakes. Find out the REAL reason your inner critic won't shut up and how to start asking better questions so you can feel better right NOW.

Resources Mentioned In Ep. 231* Episode on the science of how your brain answers questions (Perfectionism Rewired Ep. 39) * Questions To Ask Yourself For Instant Excellence (Perfectionism Rewired Ep. 23)

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Discover the clues you’re clenching that you’d NEVER GUESS are rooted in your perfectionistic tendencies. Plus how Perfectionism Optimized client Molly reversed her Osteoporosis diagnosis and regained her sex drive. Learn why we clench, what’s happening inside your body + brain, the 5 core pillars key to releasing the clench

You don't have to white knuckle your perfectionism. And if you feel like you are, I invite you to come coach with me 1-on-1 inside Perfectionism Optimized, where you'll learn how to take charge of your perfectionistic tendencies, which means you'll finally feel as awesome as your life looks and stop trying to control everyone in your orbit. Get your stress-free start today at https://courtneylovegavin.com/optimized

Perfectionism Rewired ep. 411 on Fascia* https://perfectionismrewired.com/episode/fascia-the-missing-puzzle-piece-for-perfectionists

Truth + Accuracy Brought To You By: Chiara Ghetti, Skoczylas, L. C., Oliphant, S. S., Nikolajski, C., & Lowder, J. L. (2015). The Emotional Burden of Pelvic Organ Prolapse in Women Seeking Treatment. Female Pelvic Medicine & Reconstructive Surgery, 21(6), 332–338. https://doi.org/10.1097/spv.0000000000000190 * Khan, Z. A., C. Whittal, S. Mansol, Osborne, L. A., Reed, P., & Emery, S. (2013). Effect of depression and anxiety on the success of pelvic floor muscle training for pelvic floor dysfunction. Journal of Obstetrics and Gynaecology, 33(7), 710–714. https://doi.org/10.3109/01443615.2013.813913 * Taple, B. J., Griffith, J. W., Weaver, C., & Kenton, K. S. (2020). Enhancing behavioral treatment for women with pelvic floor disorders: Study protocol for a pilot randomized controlled trial. Contemporary Clinical Trials Communications, 17*, 100514–100514. https://doi.org/10.1016/j.conctc.2019.100514

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Signs you’re programming your kids for anxiety without knowing it, how children pick up anxiety from perfectionistic parents, why traditional methods like therapy are 15x slower at achieving results, what actually works for caring, busy, perfectionist parents who want a physiology of excellence and how developing a physiology of excellence gives you unrivaled resilience, presence, and emotional intelligence

On paper, you’ve got it together— isn’t it time you felt like it? Perfectionism Optimized, private 1-1 coaching gives you the life-long skills to finally feel as amazing on the inside as your life looks on the outside. Get your stress-free start today at https://courtneylovegavin.com/optimized

Preventing passing of anxiety to your kids starts with understanding how your own physiology affects theirs. Children are always parroting you, especially how you carry worry, anxiety and guilt. Making it vital to learn how to metabolize your emotions efficiently with daily practices instead of shutting down or sweeping it under the rug. Learn how implementing a daily hygiene practice, like the patented E.P.I.C. Skills framework, you free up energy for what matters most and create a healthier environment for your whole family.

Perfectionism Rewired episode 411 on Fascia* https://perfectionismrewired.com/episode/fascia-the-missing-puzzle-piece-for-perfectionists

Truth + Accuracy Brought To You By: Bordoni, B., & Simonelli, M. (2018). The Awareness of the Fascial System. Curēus*. https://doi.org/10.7759/cureus.3397 * Langevin, H. M. (2022). Making Connections to Improve Health Outcomes - Helene M. Langevin, 2022. Retrieved June 22, 2024, from Global Advances in Health and Medicine website: https://journals.sagepub.com/doi/full/10.1177/2164957X221079792 * Lesondak, D. (2018, April 6). Fascia: What it is and Why it Matters. Retrieved June 22, 2024, from ResearchGate website: https://www.researchgate.net/publication/324261326_Fascia_What_it_is_and_Why_it_Matters

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Fascia is the Wi-Fi of your insides, with over 250 million sensory receptors weaving through its matrix - it’s how emotions are made and where we feel our sensations, instincts and intuition. But if you tend to overthink, ruminate, catastrophize or stress out, you're compromising your fascia which impacts your body's ability to function optimally + think clearly. Discover why fascia is the missing puzzle piece for perfectionists and how to detect if there's dead zones in your own fascial network- where your sensations, instincts and intuition intersect.

EP 228 TIMESTAMPS:01:38-The Role of Fascia in Mental Clarity and Confidence
02:10-Where fascia is found and its impact on your body
03:03-Fascia's Role in Breaking Generational Belief Patterns
04:06-How fascia sends and receives information at the speed of light
05:01-Wi-Fi of your Insights + Intuition
06:10-What Skin is to Touch, Fascia is to Your Feelings
07:25-How To 10x Your Emotional Intelligence
09:18-The flexibility of fascia for quick improvements
10:15-Benefits of upgrading your fascia's communication system.

Truth + Accuracy Brought To You By: Bordoni, B., & Marelli, F. (2017). Emotions in Motion: Myofascial Interoception. Complementary Medicine Research, 24(2), 110–113. https://doi.org/10.1159/000464149 * Bordoni, B., & Simonelli, M. (2018). The Awareness of the Fascial System. Curēus. https://doi.org/10.7759/cureus.3397 * Fede, C., Petrelli, L., Guidolin, D., Porzionato, A., Pirri, C., Fan, C., … Stecco, C. (2021). Evidence of a new hidden neural network into deep fasciae. Scientific Reports, 11(1). https://doi.org/10.1038/s41598-021-92194-z * Palomero-Gallagher, N., & Katrin Amunts. (2021). A short review on emotion processing: a lateralized network of neuronal networks. Brain Structure & Function, 227*(2), 673–684. https://doi.org/10.1007/s00429-021-02331-7
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Stressed out, frustrated or having trouble sleeping? Stress is physiological for perfectionists and our physiological stress impacts our brain, our ability to speak, to think and our emotional agility. So if you want to have the ability to take charge of perfectionism, you gotta solve stress at the source. Bc you don't have time to do 20 minutes of deep breathing when stressors pop up, you need a personalized process that works instantaneously fast. And that's the first thing I teach Perfectionism Optimized clients, how to de-stress level in any moment, so they can get back in charge. Discover how to solve stress at the source and the exact clues to identify if you need a process to help you handle your stress ASAP.

On paper, you’ve got it together— isn’t it time you felt like it? Perfectionism Optimized, private 1-1 coaching gives you the life-long skills to finally feel as amazing on the inside as your life looks on the outside. Apply today at https://courtneylovegavin.com/optimized

Mentioned In This Episode: Why Perfectionists Burnout (Perfectionism Rewired Ep. 176) * When Deep Breaths Aren't Enough* (Perfectionism Rewired Ep. 192)

EP 227 TIMESTAMPS:00:00-The Most Important De-Stress Skill Nobody Taught You
00:47-Why Intellectual Solutions Don't Ease Stress
02:10-The Impact of Stress on the Body's Systems
03:55-The Looming Shadow of Chronic Stress
06:38-Recognizing Stress Eruptions
07:30-Patterns of Self-Destructive Stress Behavior
09:48-Physical Manifestations of Unresolved Stress
11:17-Rewiring Perfectionistic Habits

Truth + Accuracy Sources: Chu, B., Marwaha, K., Sanvictores, T., Awosika, A. O., & Ayers, D. (2024, May 7). Physiology, Stress Reaction. Retrieved June 14, 2024, from Nih.gov website: https://www.ncbi.nlm.nih.gov/books/NBK541120/ * Handley, A. K., Egan, S. J., Kane, R. T., & Rees, C. S. (2014). The relationships between perfectionism, pathological worry and generalised anxiety disorder. BMC Psychiatry, 14(1). https://doi.org/10.1186/1471-244x-14-98 * Larijani, Roja, and Mohammad Ali Besharat. “Perfectionism and Coping Styles with Stress.” Procedia—Social and Behavioral Sciences 5 (2010): 623–27. https://doi.org/10.1016/j.sbspro.2010.07.154 * Sirois, F. M., J. Monforton, and M. Simpson. “If Only I Had Done Better: Perfectionism and the Functionality of Counterfactual Thinking.” Personality and Social Psychology Bulletin* 36, no. 12 (2010): 1675–92. https://doi.org/10.1177/0146167210387614.

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Racing through your days on hyper-speed but still not present for any of it? Discover how high-achieving architect Jessica went from pushing through "everything will be better once..." to being present during the most challenging time of her life, her mother’s passing. Hear from Jessica how Perfectionism Optimized coaching gave her the tools to stop the worry/wish cycle, metabolize her stress an handle excruciating times with confidence and grace, and why it's "the best thing I've ever done for myself, I think, in my entire life."

Episode 226 Timestamps:
00:41-Pushing Through: Super Ineffective Perfectionistic Strategy
01:32-Recognizing Pushing Through in Your Own Life
03:00-The Exhausting Game of "Whack a Mole"
04:54-Chasing the Illusion of "Once It Gets Better"
05:54-Living in Fast Forward or Slow Motion
07:58-Being Present For Meaningful Moments
09:04-Fueling Fierce Ambition in a Grounded Way
10:53-How To Be More Present

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Feeling like you can't relax on vacation? As perfectionists the way we relax is completely different than other people. Learn why and how to start relaxing on your own terms.

Listen To The Full Episode To Learn:

Why You Can't Relax on Vacation
Step-by-step to stop putting pressure on yourself
How to cultivate the skill of relaxing

Episode 225 Timestamps:
00:00-Why Perfectionists Struggle to Relax on Vacation
01:45-Athleticism of Relaxing: Training Your Mind to Unwind
05:41-How can I clear my mind and relax
06:50-Dissolve Pressure and Anxiety While Relaxing
08:53-Getting an A+ in Relaxing as a Perfectionist

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Take the overwhelm out of perfectionism, starting today with the one SKILL SET you’ve never been taught. #truthbooth it’s the only skill set that’ll save you from a life that feels frustrating - like you’re always chasing happiness. Because when you put yourself in charge of your internal world and remove overwhelm- the way you show up in the world shifts. Like you're no longer snapping at your partner or seizing up with anxiety when looking at your email.

On paper, you’ve got it together— isn’t it time you felt like it? Whether it's becoming much more DECISIVE in everything you do, PRESENCE with your family or turning down the volume on self-criticism, Perfectionism Optimized, private 1-1 coaching gives you the life-long skills to exude confidence in each + every part of your life and finally feel as amazing on the inside as your life looks on the outside. Get your stress-free start today at https://courtneylovegavin.com/optimized

Listen To The Full Episode To Learn:

Why Outsourcing Increases Overwhelm For Perfectionists
What you Gain by Developing resilience and inner calm instead of depending on control
How to Feel Amazing Right Now - No More Overthinking or Doubting

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Feel like you’re carrying the weight of the world? You want to be a present parent, crush it at work, keep it fresh with your partner, call your bestie back and drink your water, BUT when you compartmentalize and be whoever you need to be to get the result, you end up exhausted. Say goodbye to the exhausting cycle of squishing yourself to fit in. Trade being contrived for exuding confidence, with the only sustainable solution for ambitious perfectionistic people. Plus hear about that one time CLG sharted in her jumpsuit🤣

On paper, you’ve got it together— isn’t it time you felt like it? Whether it's becoming much more DECISIVE in everything you do, PRESENCE with your family or turning down the volume on self-criticism, Perfectionism Optimized, private 1-1 coaching gives you the life-long skills to exude confidence in each + every part of your life and finally feel as amazing on the inside as your life looks on the outside. Get your stress-free start today athttps://courtneylovegavin.com/optimized

Sneaky Peek at What You'll Learn In This Episode:

Why compartmentalizing parts of yourself leads to burnout, disconnection and resentment in your relationships.
How to be grounded and solid in who are, without the wishy-washy contorting yourself to meet external expectations.
Giving yourself permission to experience joy without conditions

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Feeling Clenchy? Discover the truth about what really happens when you let go of rigid rules that've made you super successful. I'm giving you the uncensored inside scoop on exactly wha happened when I stopped fisting, opened up to new possibilities and began to surf my own ocean--my achieving + energy increased 80%!!!!! If you're exhausted or feel like it's always something, this episode will give you the fuel to rise up.

On paper, you’ve got it together— isn’t it time you felt like it? Whether it's becoming much more DECISIVE in everything you do, PRESENCE with your family or breaking generational cycles of Self-Criticism, Perfectionism Optimized private 1-1 coaching is how you expand your confidence, make your choices aligned with your values and finally feel as amazing as your life looks. Get your stress-free start today at https://courtneylovegavin.com/optimized

Sneaky Peek at What You'll Learn In This Episode:

Why wayyy too often perfectionists overwork while oblivious to our own underperforming (aka sunk cost fallacy)
How to know if you're fisting
Where you can go to get unrivaled support designed specifically for high performance people who want to feel good again without sacrificing

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If you've ever felt trapped in a cycle of I should be past this and using your intellectual smarts as evil tools to hammer yourself with, this episode is for you.

Sneaky Peek at What You'll Learn In This Episode:

Unconscious Competence: Understanding embodied knowledge vs mental masturbation
How telling yourself "I should know this" is the cowardly response (and what the courageous one is)
Why knowing something intellectually doesn't translate to action

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Fighting against yourself IS playing life on torture mode AND entirely OPTIONAL. Most solutions for overcoming perfectionism suck. They're not empowering, efficient or any FUN, plus research shows Overcoming Perfectionism simply doesn’t workwhen you are driven, ambitious, caring, high-performer. That’s WHY I’m revealing how you can take your frustrating perfectionistic tendencies—like catastrophizing, people-pleasing and overthinking— and remix them with refreshingly practical perspectives from our neurodiversity neighbor, ADHD.

Want to feel as incredible on the inside as your life looks on the outside? Then you gotta check out Perfectionism Optimized, the only 1-1 private coaching backed by SCIENCE for driven, ambitious, Type-A high performers with perfectionistic tendencies. Inquire today over at: https://courtneylovegavin.com/optimized

Perfectionism Rewired podcast is brought to you by America's leader on rewiring perfectionism, Courtney Love Gavin (CLG) and is committed to neuroscience truth + accuracy through a perfectionist affirming lens.

WTF does Perfectionist Affirming mean? Perfectionist affirming is an empowered view where perfectionistic tendencies are not seen as deficits to be “fixed” - no victims, powerlessness or fighting against. Instead your perfectionism is leveraged to work for you. Part of neurodiversity movement that sees humans as uniquely wired individuals who all experience the world differently.

Truth + Accuracy In Episode 220 Is Brought To You By:Curran, T., & Hill, A. P. (2019). Perfectionism is increasing over time: A meta-analysis of birth cohort differences from 1989 to 2016. Psychological Bulletin, 145(4), 410–429. https://doi.org/10.1037/bul0000138

Daniilidou, A. (2023). Understanding the relationship between the multidimensional perfectionism and self-compassion in adults: The effect of age. Europe’s Journal of Psychology, 19(4), 371–386. https://doi.org/10.5964/ejop.11981

Otsuka T. (2023). ADHD For Smart Ass Women (1st ed.). William Morrow

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Feel like Perfectionism is controlling you? That you’re at the mercy of your perfectionist tendencies? Or that life would be easier if you weren’t such a perfectionist? Perfectionism is not a choice. But you can choose how you want to navigate through it, and that choice is powerful. Discover how the greats Dolly Parton, Serena Williams, Kobe Bryant, Sara Blakely, Marie Kondo have leveraged their perfectionism to shine. Through scientific research and personal experiences, you'll discover step-by-step how it's possible to rewire your perfectionistic habits from the inside out, just like CLG did.

Rewire the right way (not the hype way) inside Perfectionism Optimized, the only 1-1 private coaching backed by SCIENCE + exclusively designed for driven, ambitious + type-A high achievers with perfectionistic tendencies who want to feel as incredible on the inside as their life looks on the outside. Melt your stress away starting today over at: https://courtneylovegavin.com/optimized

TIMESTAMPS:00:00-Understanding Learned Helplessness Embedded In Perfectionism Recovery

01:28-Challenging Lies About Perfectionists with Science

02:16-Celebrating Famous Perfectionists Behind World-Changing Innovation

03:55-WTF Are Enduring Identity Markers + Why Do They Matter?

05:12-Unlearning Learned Helplessness with Dr. Martin Seligman (Godfather of Positive Psychology)

06:11-The Problem With Blaming Perfectionism

07:03-Flipping Helplessness to Empowerment

08:46-Rediscovering Being In Charge and Response-ability

10:12-Helplessness + Feeling Out of Control Re: Childhood Conditioning

11:58-Reframing Perfectionism as an Empowerment Journey

13:20-How To Quit Fighting Against Your Perfectionism + Work WITH It

15:05-What incest + perfectionism recovery have in common

16:40-Getting Your Perfectionism Right

17:25-Quality Questions To Snuff Out Helplessness

Truth + Accuracy In Episode 219 Is Brought To You By:Abramson, L. Y., Seligman, M. E., & Teasdale, J. D. (1978). Learned helplessness in humans: Critique and reformulation. Journal of Abnormal Psychology, 87(1), 49–74. https://doi.org/10.1037/0021-843X.87.1.49

Quchani, M. (2023). The mediating role of coping styles in the association between perfectionism and learned helplessness in students’ population. Annales Médico-Psychologiques, 181(7), 619–627. https://doi.org/10.1016/j.amp.2022.07.010

Woodfin, V., Binder, P. E., & Molde, H. (2020). The Psychometric Properties of the Frost Multidimensional Perfectionism Scale–Brief. Frontiers in Psychology, 11, 1860.

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Got resentment? Uncover where resentment is hiding in your home responsibilities and the No. 1 mistake you're probably making when it comes to communicating your frustration (this takes you out of black and white thinking). Plus the ONE TOOL that makes you 90% less resentful towards your partner + makes 100% sense as to why you feel like it's all on your shoulders. This TOOL is like having the power to show upcoming storms in your relationship, dissolve them ahead of time and avoid saying mean things you feel guilty about later – for both you + partner!

Upgrade from resentment to reconnection inside Perfectionism Optimized, the only 1-1 private coaching backed by SCIENCE + exclusively designed for driven, ambitious + type-A high achievers with perfectionistic tendencies who want to feel as incredible on the inside as their life looks on the outside. Melt your stress away starting today over at: https://courtneylovegavin.com/optimized

🎁➡️ 🎉 Rewire the Resentment in Your Relationship with this Top-Tier TOOL I created for private clients. Yours to enjoy as a gift for my bday https://bit.ly/perfectionism-rewired-toolTruth + Accuracy In Episode 218 Is Brought To You By: Graff, T. C., Birmingham, W. C., Wadsworth, L. L., & Hung, M. (2023). Doing it all: Effects of Family Responsibilities and Marital Relationship Quality on Mothers’ Ambulatory Blood Pressure. Annals of Behavioral Medicine, 58(1), 67–78. https://doi.org/10.1093/abm/kaad058 * Hiekel, N., & Ivanova, K. (2023). Changes in Perceived Fairness of Division of Household Labor Across Parenthood Transitions: Whose Relationship Satisfaction Is Impacted? Journal of Family Issues, 44(4), 1046-1073. https://doi.org/10.1177/0192513X211055119 * Nelson, M. H. (2022). Resentment Is Like Drinking Poison? The Heterogeneous Health Effects of Affective Polarization. Journal of Health and Social Behavior/Journal of Health & Social Behavior, 63*(4), 508–524. https://doi.org/10.1177/00221465221075311

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Building Resilience IRL Intimate, all access behind-the-scenes look of how I get my anxious, overthinking Type-A high performance perfectionistic brain to calm TF down when Anxiety strikes. Previously only available on the Private Client Podcast, sharing with you in celebration of my birthday AND to show you there IS a MUCH better way to deal with your perfectionism. Where you're in charge, confident and connected to YOUR values. If you want to get out of your own way and be more present, this is the episode for you!

On paper, you’ve got it together— isn’t it time you felt like it? Build confidence, courage and conviction in yourself while you playfully take charge and get out of your own way, with Perfectionism Optimized private 1-1 coaching exclusively for driven, Type-A, high achieving perfectionists who are committed to excellence. Get your stress-free start, today at https://courtneylovegavin.com/optimized

Listen to the full episode to hear:

Two biggest mistakes Perfectionists make when anxiety, panic, overwhelm strikes
How Courtney Love Gavin changed from a life filled with fear and self-criticism to one of joy, resilience and strength
The importance of LSD in overcoming anxiety and annoying perfectionistic tendencies.

Truth and Accuracy In This Episode Is Brought To You By: Handley, A. K., Egan, S. J., Kane, R. T., & Rees, C. S. (2014). The relationships between perfectionism, pathological worry and generalised anxiety disorder. BMC Psychiatry, 14(1). https://doi.org/10.1186/1471-244x-14-98 * Price, C. J., & Hooven, C. (2018). Interoceptive Awareness Skills for Emotion Regulation: Theory and Approach of Mindful Awareness in Body-Oriented Therapy (MABT). Frontiers in Psychology, 9. https://doi.org/10.3389/fpsyg.2018.00798 * Schoeller, Félix & Haar Horowitz, Adam & Jain, A. & Maes, Pattie. (2019). Enhancing human emotions with interoceptive technologies. Physics of Life Reviews.* 31. 10.1016/j.plrev.2019.10.008.

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Discover the extraordinary scientifically proven benefits of rewiring your perfectionism with special guest and former #recovering perfectionist, CEO Dylan. Plus the hidden costs of unchecked perfectionism and how it's sucking the life out of you (literally).

Ready to leverage your perfectionism in WAY YOU LOVE WITHOUT all the victimy #recoveringperfectionist, be less ambitious BS you've been told all your life? Enter Perfectionism Optimized, the ONLY high-integrity private coaching program for perfectionists that empowers neurodiverse, high-achieving and Type A individuals to quit fighting against their perfectionism forever using proven neuroscience so that you can FINALLY feel as amazing as your life looks and embody the powerhouse you’re designed to be. Get your stress free start today at https://courtneylovegavin.com/optimized

Listen to the Full episode to Hear:1. How to harmonize your high standards with a high-stakes career and transform your perfectionistic drive into a source of strength and resourcefulness. 2. Why rewiring your perfectionism creates breakthroughs in perception and efficiency, empowering you to approach challenges with curiosity and creativity. 3. Uncover the reasons why perfectionists often overwork yet remain oblivious to their own underperforming, and how you can develop a keen sense of self-awareness to break free from this cycle of striving and self-criticism.

TIMESTAMPS Ep. 216:
00:00-The Perfectionist's Dilemma: Chasing Satisfaction
01:55-Meet Dylan: Seeing Problems Everywhere
03:37-Overworking To Distract From Self-Criticism
06:19-Interoceptive Awareness Shifts Anxious to Excited
08:04-IRL Rewired Perfectionist Success: Dylan's Journey Continues
09:47-Why Achievements Feel Empty and How to Change That
10:12-Science of Feeling Good: Dopamine and Serotonin Explained
11:55-Building Emotional Agility and Resilience
15:24-How Rewired Perfectionism Enhances Mental Focus + Confidence
17:59-Courageously Running Towards vs Fearfully Running Away
21:53-Dropping contempt and judgment that blocks change

Truth + Accuracy In This Episode Is Brought To You By:

Do You Play to Win—or to Not Lose? (2013, March). Retrieved January 29, 2024, from Harvard Business Review website: https://hbr.org/2013/03/do-you-play-to-win-or-to-not-lose
Covington, Martin V., and Kimberly J. Müeller. “Intrinsic Versus Extrinsic Motivation: An Approach/Avoidance Reformulation.” Educational Psychology Review 13, no. 2 (2001): 157–76. doi:10.1023/A:1009009219144.
Sirois, F. M., J. Monforton, and M. Simpson. “If Only I Had Done Better: Perfectionism and the Functionality of Counterfactual Thinking.” Personality and Social Psychology Bulletin 36, no. 12 (2010): 1675–92. https://doi.org/10.1177/0146167210387614.
Suh, H., Gnilka, P. B., & Rice, K. G. (2017). Perfectionism and well-being: A positive psychology framework. Personality and Individual Differences, 111, 25–30. https://doi.org/10.1016/j.paid.2017.01.041
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For driven perfectionists self-sabotage often appears as status quo success and our unfulfilling choices are applauded. Bc these self-sabotaging perfectionistic patterns go undetected, you’re off chasing an illusion of control, achieving under pressure with an overcrowded schedule, snipping at your spouse, thinking I'll be happy when..." only to find the goalposts keep moving. Discover precisely how to recognize your own self-defeating perfectionism patterns, exactly what's driving your self-sabotaging behaviors and the perfectionist's guide to stop self-sabotage..

If you're committed to intentionally moving beyond autopilot and Perfectionism Optimized high-integrity private coaching is for you! Sumptuous, science-backed solutions designed specifically for tenacious Type-A perfectionists. Get your stress free start today at https://courtneylovegavin.com/optimized

Truth + Accuracy In This Episode Is Brought To You By:

Do You Play to Win—or to Not Lose? (2013, March). Retrieved January 29, 2024, from Harvard Business Review website: https://hbr.org/2013/03/do-you-play-to-win-or-to-not-lose
Covington, Martin V., and Kimberly J. Müeller. “Intrinsic Versus Extrinsic Motivation: An Approach/Avoidance Reformulation.” Educational Psychology Review 13, no. 2 (2001): 157–76. doi:10.1023/A:1009009219144.
Sirois, F. M., J. Monforton, and M. Simpson. “If Only I Had Done Better: Perfectionism and the Functionality of Counterfactual Thinking.” Personality and Social Psychology Bulletin 36, no. 12 (2010): 1675–92. https://doi.org/10.1177/0146167210387614.
Suh, H., Gnilka, P. B., & Rice, K. G. (2017). Perfectionism and well-being: A positive psychology framework. Personality and Individual Differences, 111, 25–30. https://doi.org/10.1016/j.paid.2017.01.041
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What if your self critic is actually a caring signal from your unconscious, warning you of danger ahead + to get off this path? Your self critic is not the enemy; it's an alarm bell from your body. But it's near impossible to listen to it with all the NOISE + stigma surrounding criticism, self-love and self-compassion. Discover the health consequences of self-criticism and lessons from pro-athlete perfectionist who finally figured it out. This is the third episode in the self-criticism trilogy.

I'm inviting you into the one place that can make your self critic a thing of the past— all you gotta do is take the first step. Go for it today at https://courtneylovegavin.com/optimized

Ep. 214 Timestamps

02:04-The Iceberg of Self-Criticism

03:27-Why Traditional Self Critic Approaches Fail Perfectionists

04:37-Lessons From Pro-Athlete Perfectionism Optimized Client

07:07-Link Between Cancer + Inner Critic

08:02-From Criticism to Critical Condition IRL

09:11-Making the Choice to Change

Truth + Accuracy In This Episode Is Brought To You By:

Campos, R. C., Holden, R. R., Caçador, B., Ana Sofia Fragata, & Baleizão, C. (2018). Self-criticism, intensity of perceived negative life events, and distress: Results from a two-wave study. Personality and Individual Differences, 124, 145–149. https://doi.org/10.1016/j.paid.2017.12.004
Ferrari, M., Ciarrochi, J., Yap, K., Baljinder Sahdra, & Hayes, S. C. (2022). Embracing the Complexity of our Inner Worlds: Understanding the Dynamics of Self-Compassion and Self-Criticism. Mindfulness, 13(7), 1652–1661. https://doi.org/10.1007/s12671-022-01897-5
Thakur, N., & Baumann, N. (2022). Breaking the anxious cycle of self-criticism: Action orientation buffers the detrimental effects of a self-critical personality style. Journal of Affective Disorders, 301, 30–35. https://doi.org/10.1016/j.jad.2022.01.014

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The massive opportunity-costs you are blind to every time you self criticize, how habitual self-criticism creates insidious patterns of self-sabotage and 3 simple steps to be high-quality in all areas of your life WITHOUT self-criticism. This is the second episode of the trilogy on self-criticism iceberg.

Ready to liberate yourself from perfectionism prison? If you want to know how to work WITH YOUR brilliant perfectionistic brain, feel as amazing on the inside as your life looks on the outside and live unapologetically true to who you be + what you value Perfectionism Optimized 1-1 coaching is for you! Here's where you start https://courtneylovegavin.com/optimized

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Is your Self-Criticism only getting worse? Overthinking a million ways you suck your mind's go-to? If your self-criticism cycles JUST won't quit, it's not bc you need more self-compassion, self-love or a less tragic childhood. It's simply bc you're focusing on the wrong problem and by misidentifying your problem, you're missing out on all the super simple solutions. That silliness ends NOW. Discover the 8 undercover forces driving your self-criticism cycles AND exactly how to solve each one.

If you're DONE with self-criticism holding you back + want to remember what playfully proud of yourself feels like and gain lifetime skills that make you stronger, happier, braver, calmer + more resilient Perfectionism Optimized 1-1 coaching is for you! Sumptuous, science-backed solutions designed specifically for YOUR perfectionistic tendencies. Get your stress-free start today at https://courtneylovegavin.com/optimized

Ep. 212 Timestamps

00:00-Identifying WHY You Self-Criticize
02:46-The ROOT of Self-Critical Pattern No. 1
05:10-How ADHD Feeds Off Self-Criticism
07:20-Why Am I So Hard On Myself? SOLVED
09:55-When Your Career Demands Your Self Critic
11:45-Solutions That Actually Work for Overly Critical Achievers
13:25-Criticizing Yourself to Create Change
16:45-Hyper Critical Power Dynamics
18:33-How To Stop Beating Yourself Up

Truth + Accuracy In This Episode Is Brought To You By:

Campos, R. C., Holden, R. R., Caçador, B., Ana Sofia Fragata, & Baleizão, C. (2018). Self-criticism, intensity of perceived negative life events, and distress: Results from a two-wave study. Personality and Individual Differences, 124, 145–149. https://doi.org/10.1016/j.paid.2017.12.004
Ferrari, M., Ciarrochi, J., Yap, K., Baljinder Sahdra, & Hayes, S. C. (2022). Embracing the Complexity of our Inner Worlds: Understanding the Dynamics of Self-Compassion and Self-Criticism. Mindfulness, 13(7), 1652–1661. https://doi.org/10.1007/s12671-022-01897-5
Thakur, N., & Baumann, N. (2022). Breaking the anxious cycle of self-criticism: Action orientation buffers the detrimental effects of a self-critical personality style. Journal of Affective Disorders, 301, 30–35. https://doi.org/10.1016/j.jad.2022.01.014

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How raising your standards solves the perfectionistic tendencies that've been holding you back. Hear from Perfectionism Optimized client Brian who was exhausted from being everything to everyone while pulled in a million directions and how making this ONE swap immediately created a cascade of less stress, more presence and legit enjoyment in his dynamic life.

Whether it's spending quality time with your family, stop dreading the guilt you’ll feel on vacation or dealing with the pressures of being excellent at everything, this episode gives you a step-by-step guide on the inner workings of perfectionist brains and how to easily structure your days around what's most meaningful to YOU.

Why lower your standards when raising them upgrades your entire life? If you're committed to being stronger, happier, braver + more resilient and want the only tools designed specifically for driven overachievers to feel as amazing as their life looks Perfectionism Optimized 1-1 coaching is for you! Get your stress-free start today at https://courtneylovegavin.com/optimized

Listen to the full episode to learn:

Empowering strategies for setting boundaries and honoring your needs without guilt or resentment
How making a 1% shift in your standards creates a 100% difference in your daily life
Step-by-step to structure your days around what's most meaningful to YOU

Ep. 211 Timestamps00:00-Raising standards for perfectionists = upgrades relationships + focus
02:29-Brian's Story: Client Case Study on Changing Life Dynamics
04:16-The True Meaning of Raising Your Standards
06:15-What Raising Your Standards as a Perfectionist Is Like IRL
09:00-The EPIC Framework™ Empowered Presence and Interoceptive Connection
11:09-Action Steps to Identify + Attune Your Own Standards
13:45-Trying to Control vs Being in Charge
15:17-Constantly battling your own unrealistic expectations?

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Exactly how you can end the never good enough cycle right now, for real + for-ever. Plus WHY what you've tried before didn't work + why this will work FOR you. PERIOD.

Why settle for good enough when you could be empowered? If you want the only tools designed specifically for perfectionists to move beyond never enough, skills that make you stronger, happier, braver, more resilient and want in-depth personalized support rewiring your perfectionistic tendencies, Perfectionism Optimized 1-1 coaching is for you! Get your stress-free start today at https://courtneylovegavin.com/optimized

Ep. 210 Timestamps

00:00-Never Good Enough No Matter How Hard You Try
01:19-Am I Good Enough
03:30-Moving Beyond Inadequacy Fallacy
05:12-When is enough is enough
06:07-No Wonder You Feel Not Good Enough
07:11-The Game Is Rigged So You Feel Inadequate
08:20-How Affirmations Erode Self-Trust
09:52-Playing a Better Game: Empowered Perfectionism
10:55-How to Be Present + Relaxed in a Purpose Driven Life

Truth + Accuracy In This Episode Is Brought To You By:

Daniilidou, A. (2023). Understanding the relationship between the multidimensional perfectionism and self-compassion in adults: The effect of age. Europe’s Journal of Psychology, 19(4), 371–386. https://doi.org/10.5964/ejop.11981
Pannhausen, S., Klug, K., & Rohrmann, S. (2020). Never good enough: The relation between the impostor phenomenon and multidimensional perfectionism. Current Psychology, 41(2), 888–901. https://doi.org/10.1007/s12144-020-00613-7
Sinek, Simon (2020) The Infinite Game. London, England: Portfolio Penguin.

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The MOST productive + positive way to quit people-pleasing, ruminating, catastrophizing, overthinking, second guessing yourself, constantly seeking reassurance, answering work emails on vacation, over-apologizing. The real reason WHY you haven’t been able to stop despite knowing harmful side effects. Awesome acronym to identity your own perfectionistic landmines + step-by-step how to get relief that elevates you instead of keeps you stuck spinning out.

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Fear of failure holding you back? Can't stop obsessing over what you should've done better? I'm telling you exactly how to stop being judgmental, drop the fear of failure and always know if you're doing a good job with a way that's more useful, feels better + helps you progress wayyyy faster Listen to liberate yo self from the cycle of fear and self-consciousness.

If you’re committed to being stronger, happier, braver, more resilient and want in-depth personalized support rewiring your perfectionism, Perfectionism Optimized 1-1 coaching is for you! Get your stress-free start today at https://courtneylovegavin.com/optimized

Listen to the full episode to learn:

How being judgmental is the silent killer of your relationships (esp. with people you love the most)
Where sneaky judgment is lurking in your own life
Why you’re stuck + how mistakes are the solution
EXACTLY how to legit enjoy failure

Ep. 208 Timestamps00:00-How Judgment Holds Perfectionists Back
02:20-Fear of Failure + Its Dangerous Consequences
03:51-Why Am I So Hard On Myself
05:26-Being Judgmental is a Protection Mechanism
06:33-What Lies Beneath Your Judgment
07:30-From Judging Yourself to Joyful Winning
09:27-Exactly how to drop judgmental
12:22-Trading Contempt for Curiosity + Experimentation
14:42-How To 13x Building Your Resilience
15:53-Rewiring Your Perfectionistic Patterns From The Inside Out

Truth + Accuracy In This Episode Is Brought To You By:

Daniilidou, A. (2023). Understanding the relationship between the multidimensional perfectionism and self-compassion in adults: The effect of age. Europe’s Journal of Psychology, 19(4), 371–386. https://doi.org/10.5964/ejop.11981
Hitchcock, P. F., Britton, W. B., Mehta, K. P., & Frank, M. J. (2022). Self-judgment dissected: A computational modeling analysis of self-referential processing and its relationship to trait mindfulness facets and depression symptoms. Cognitive, Affective, & Behavioral Neuroscience, 23(1), 171–189. https://doi.org/10.3758/s13415-022-01033-9
Ong, C. W., Lee, E. B., Petersen, J. M., Levin, M. E., & Twohig, M. P. (2021). Is perfectionism always unhealthy? Examining the moderating effects of psychological flexibility and self‐compassion. Journal of Clinical Psychology, 77(11), 2576–2591. https://doi.org/10.1002/jclp.23187

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Uncover how perfectionism impacts your intimate relationships and the No. 1 mistake you're probably making when it comes to resentment, Plus the ONE SKILL that makes you 90% less overwhelmed? It's like having the power to predict and avoid emotional meltdowns – for yourself!

Ready to rewire? Upgrade resentment for resilience inside Perfectionism Optimized, the only 1-1 private coaching exclusively made for for driven perfectionists + type-A high achievers with perfectionistic tendencies who want to quit fighting against themselves forever. Melt your stress away starting today over at: https://courtneylovegavin.com/optimized

Referenced In the Episode:

Carrying vs Caring In Relationships (Ep. 202) https://perfectionismrewired.com/episode/lighten-your-load-caring-deeply-without-taking-on-too-much
How Perfectionistic Brains Work (Ep. 193) https://perfectionismrewired.com/episode/will-save-your-sanity-might-just-change-your-life

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Hurry, it’s your last chance to rewire your perfectionistic patterns in an accelerated 6 weeks with just you + CLG inside the Perfectionism Rewired Accelerator Be sure to apply NOW or forever hold your peace! Perfectionism Rewired Accelerator 1.0 is closing + retiring forever on Friday February 16, 2024.

Tp get in on this spaceship before it blasts off, go to courtneylovegavin.com/accelerator today.

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Are you a high achiever who secretly struggles when things don't go according to plan? A setback occurs and it feels like your world is falling apart? SAME. In this episode, I'm candidly sharing my recent stumbles and how I moved forward without blame, making myself small or beating my self to a pulp. You'll learn what NOT to do when things go awry, how to melt away the ruminating and catasrophizing and what to do with all those feelings inside (it's not AT ALL what you think).

If you're ready to experience the amazingness that comes with being an empowered perfectionist and want proven, science-backed tools to PLAYFULLY INTERRUPT the perfectionistic habits currently cramping your prolificness, you belong inside the Perfectionism Rewired Accelerator. Get your stress-free start today at https://courtneylovegavin.com/accelerator

Listen to the Full Episode To Learn:

What happens when you get a sucky setback surprise and how to empoweringly rise to the occasion.
How to move forward without turning into a robot or constantly beating yourself up over what went "wrong"
Where all your power is and how to skip the ruminating about the past or catastrophizing about the future
Why You want to focus on moving THROUGH your feelings, instead of fixating on what's causing them or why they are there
Strategies you can start using today to stop beating yourself up + handle setbacks with expert-level skills

Referenced In the Episode:

How Perfectionistic Brains Work (Ep. 193) https://perfectionismrewired.com/episode/will-save-your-sanity-might-just-change-your-life

Ep. 206 TimeStamps
00:00-When Everything Goes Wrong Despite Your Best Efforts
02:02-Understanding Why Your Inner Critic Calls
03:20-Accepting Life As A Human = Embracing Adaptability Over Rigid Planning
04:39-Ruminating + Futility of Dwelling on Your Past
05:32-Power of Living in the Present
06:47-The Doritos Analogy: Choosing Better Responses
07:39-Debunking the Cause-and-Effect Fallacy
08:29-Taking Responsibility for Your Choices
09:11-How to Handle Emotions Constructively
10:06-Staying Present to Rise Above Challenges
11:17-Overcoming the Self-Criticism Trap
12:56-Embracing Mistakes and Perfectionist Humanity

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Break free from stressy ruminating + overthinking TODAY with this simple method that allows you to slow your mental chatter's roll. Listen as I walk you step-by-step how you can get an accurate read of what's happening inside your head + clear up your perspective so that you can finally feel calm-ish.

If you're ready to change and want proven, science-backed tools to PLAYFULLY INTERRUPT the perfectionistic habits currently cramping your prolificness, you gotta check out the Perfectionism Rewired Accelerator. Get your stress-free start today at https://courtneylovegavin.com/accelerator

Listen to the Full Episode To Hear:

Why keeping all your thoughts in your head is sneaky self-sabotage
How recognizing your body's physical responses to stress, allows you to better manage it.
A tool that helps the subconscious mind process things that tend to feel like they're stuck in a repetitive thought loo

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You're used to being the go-to person, who's always happy to help and yet..why is it so freaking hard for you to ask for support? Discover how perfectionism isn't an excuse, it's an explanation and how to advocate for yourself on this empowering episode.

If you want to have the capacity, courage & certainty to seek support and leverage it, you gotta check out my 1-1 coaching for high-achievers with perfectionistic tendencies Perfectionism Rewired Accelerator. Get your stress-free start today at https://courtneylovegavin.com/accelerator

Listen to the Full Episode To Hear:

The 2 ways perfectionists accidentally self-sabotage + how to rise above them immediately
How to deal with internal judgment and awkwardness when you're used to being the person people go to for support
What to do if you're caught up in "shoulds" and feeling like you're not where you should be

Resources Mentioned In This Episode:* Meeting Yourself Where You Are Not wheere you think you should be (Ep. 187) * Holding Two Truths At The Same Time (Ep. 143)

EP.204 TIMESTAMPS:

00:00-Perfectionism as Self-Advocacy

01:22-The Awkwardness of Seeking Support

02:08-Learning to Meet Yourself Where You're At

04:33-Identifying Areas You'd Secretly Love Some Support

06:17-Finding Your Path to Rewire Your Perfectionism

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Are you tired of white-knuckling it? Ready to move beyond relentless people-pleasing and pretending to be calm? Discover the real reason you're not overcoming perfectionism (it has nothing to do with how hard you’re trying) and how to stop settling for a life of miserable meh as a recovering perfectionist. Perfectionism Leveraged client Whitney courageously shares her story of being tightly wound mom of 3 young girls, addicted to control, teetering on burnout in a prison yard of her own making and magnificently frustrated. Hear how she found the willingness to experiment, let go of control and rewired to become a powerhouse, present parent who's daughters are SO proud of their mom.

If you want to make sure crippling perfectionism NEVER CONTROLS YOU AGAIN and want proven, science-backed tools to PLAYFULLY INTERRUPT the perfectionistic habits currently holding you hostage, you gotta check out the Perfectionism Rewired Accelerator fast-track. Get your stress-free start today at https://courtneylovegavin.com/accelerator

Listen to the Full Episode To Hear:

Why you want to find a playground for your perfectionism to come alive.
What Whitney did step-by-step to go from a warning label to become a shining example to her 3 kids through redefining her relationship with perfectionism + reconnecting with play
Refreshingly practical questions to ask yourself to go from enduring to enjoying your own perfectionistic tendencies

Resources Mentioned:1. Your Resilience Zone™: Part of proprietary EPIC method combining Embodied neuroscience, Presence somatic, Interoceptive Connection, proven to permanently rewire perfectionism and increase playfulness 2. Perfectionism Leveraged: empowers perfectionists and high-achieving, Type A individuals to take charge of their perfectionistic tendencies and quit fighting against their perfectionism forever using proven neuroscience so you can feel as amazing as your life looks and become the powerhouse you're designed to be.

Episode 203 TIMESTAMPS:

00:00-From Enduring to Enjoying Your Perfectionistic Tendencies

01:48-Overcome Perfectionism Feel Good Way

02:53-The Never-Ending Need for Play

03:18-Neuroscience and Play in Adulthood

04:35-Reconnecting With Your Playful Self

05:41-Steps to Create Your Perfectionism Playground

06:03-Case Study: Whitney's Journey with Perfectionism

07:38-Impact of Perfectionist Parenting on Children

09:15-What Cooking + Rewiring Perfectionism Have in Common

10:58-Seeking Help to Uncover YOUR Perfectionist Playground

11:48-Benefits of the Perfectionism Rewired Accelerator

Sciencey Credible Citations Referenced In This Exciting Episode:

‌‌‌Kiverstein, J., & Miller, M. (2023). Special Issue: Experiencing Well-BeingPlayfulness and the meaningful life: an active inference perspective. Neuroscience of Consciousness, 2023(1). https://doi.org/10.1093/nc/niad024
Parkin, S. (2017, January 4). How Video Games Satisfy Basic Human Needs. Retrieved January 28, 2024, from Nautilus website: https://nautil.us/how-video-games-satisfy-basic-human-needs-236347/
Siviy, S. M. (2016). A brain motivated to play: insights into the neurobiology of playfulness. Behaviour, 153(6-7), 819–844. https://doi.org/10.1163/1568539x-00003349

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You know logically it’s not your job to fix everything in your orbit yet the moment anything goes awry, you feel like the outcome is all on your shoulders. Perhaps you say “yes” to practically everything you’re asked to do…but feel kinda resentful later. An overactive sense of responsibility can be a tough habit to unlearn when you CARE deeply + are teetering on the edge of burnout. Learn how to easily distinguish between care-ing and carrying aka overloading yourself. Plus practical tips you can use immediately for ending codependency with kindness and being empathetic + present without getting bogged down by other people's emotions.

If you’re committed to being stronger, happier, braver, more resilient and want in-depth personalized support rewiring your perfectionism, The Accelerator 1-1 coaching is for you! Get started today at https://courtneylovegavin.com/accelerator

Listen to the full episode to hear:* The crucial distinctions between caring for people and carrying their load (codependency) * How an overactive sense of responsibility impacts your peace, presence and growth * CLG's journey to letting go control and not taking it all on * Practical tips you can use (today!) to lighten your load and enhance energy levels

Highly Credible Sources Referenced in This Episode:1. Bohns, V., Newark, D., & Boothby, E. (2018, October 8). When do We Feel Responsible for Other People’s Behavior and Attitudes? https://www.researchgate.net/publication/327854931_When_do_We_Feel_Responsible_for_Other_People's_Behavior_and_Attitudes 2. Barrett, L. F. (2017). How emotions are made: The secret life of the brain. Houghton Mifflin Harcourt. 3. Sugiura, Y., & Fisak, B. (2019). Inflated Responsibility in Worry and Obsessive Thinking. International Journal of Cognitive Therapy, 12(2), 97–108. https://doi.org/10.1007/s41811-019-00041-x‌ 4. Tangney, J. P., Burggraf, S. A., & Wagner, P. E. (1995). Shame-proneness, guilt-proneness, and psychological symptoms. In J. P. Tangney & K. W. Fischer (Eds.), Self-conscious emotions: The psychology of shame, guilt, embarrassment, and pride (pp. 343–367). Guilford Press. 5. Wiltermuth, S. S., & Cohen, T. R. (2014). “I’d only let you down”: Guilt proneness and the avoidance of harmful interdependence. Journal of Personality and Social Psychology, 107(5), 925–942. https://doi.org/10.1037/a0037523

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Discover why compulsively seeking more information to solve perfectionistic problems is actually self-sabotage and how you can upgrade obsessively finding the right answers to playfully pursuing the correct ones FOR YOU. Plus how to know when searching for the perfect way to fix yourself is secretly holding you back and the 5 hidden dangers all driven high-performers want to be aware of.

Tired of waiting for “things to calm down” so you can FEEL better? Whether it's becoming much more DECISIVE in everything you do, the ability to fall asleep without obsessing over your to do list or PRESENCE with your family (no more catastrophizing) When you decide to rewire your perfectionistic tendencies through private 1-1 coaching, you gain the EPIC SKILLS that LIBERATE you from intrusive thoughts, self-sabotage and put you back in charge. Get your stress-free start today at https://courtneylovegavin.com/services

Sneaky Peek at What You'll Learn In This Episode:

Costumes procrastination and self-sabotage wear when you’re a perfectionist or high performer
My high-performance strategy for effectively absorbing and implementing vital new information
Why accumulating more information kills your progress + potential for growth

Featured On Episode 201:* 7 Signs Your Striving Is From Insecurity Instead of Power (Episode 80) * Navigating Advocacy As A Perfectionist (Ep. 1 Self-Advocacy Series) * Sunk Cost Fallacy (Ep. 2 Self-Advocacy Series) * Maybe It's Not Your Fault (Ep. 3 Self-Advocacy Series) * 7 Signs Your Striving Is From Insecurity Instead of Power (Episode 80)

Perfectionism Rewired Ep. 201 Timestamps:00:00-Letting Go of Obsession with Finding the Right Answers

01:38-Iceberg Analogy of Perfectionism

02:10-Limitations of a Checklist Approach To Fixing Yourself

03:03-The Pitfalls of Overvaluing Knowledge

04:06-Procrastination + Self-Sabotage in Disguise

05:01-Integrating + Implementing Wisdom

06:10-The 3X Approach to Consuming Information

07:25-Mindful Consumption of Knowledge

09:18-Redefining Your Core Identity

10:15-Overcoming Self-Sabotage

Highly Credible Sources Referenced in This Episode:Arnold, M., Mascha Goldschmitt, & Rigotti, T. (2023). Dealing with information overload: a comprehensive review. Frontiers in Psychology, 14. https://doi.org/10.3389/fpsyg.2023.1122200
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Middlebrooks, C. D. (2017). Selectively Distracted: Divided Attention and Memory for Important Information - Catherine D. Middlebrooks, Tyson Kerr, Alan D. Castel, 2017. Retrieved January 14, 2024, from Psychological Science website: https://journals.sagepub.com/doi/10.1177/0956797617702502
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Solms, L., Koen, J., A.E.M. van Vianen, Theeboom, T., Beersma, B., Anne, & Matthijs de Hoog. (2022). Simply effective? The differential effects of solution-focused and problem-focused coaching questions in a self-coaching writing exercise. Frontiers in Psychology, 13. https://doi.org/10.3389/fpsyg.2022.895439

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What really happens when you upgrade from control to power, the suck of growth as a perfectionist and ultimately finding empowerment in what initially seems like a total disaster. Join me (CLG) on the never before shared journey of choosing to rise to the occasion of being a perfectionist as I unravel my own striving, intrusive thoughts and how to playfully let go.

Tired of waiting for “things to calm down” so you can FEEL better? Whether it's becoming much more DECISIVE in everything you do, the ability to fall asleep without obsessing over your to do list or PRESENCE with your family (no more catastrophizing) get customized 1-1 coaching + the EPIC SKILLS that LIBERATE you from intrusive thoughts, self-sabotage and put you back in command. Discover your stress-free start today at https://courtneylovegavin.com/services

Featured On Episode 200:* courtneylovegavin.com * Power of Paradox ep. 143 * Navigating Advocacy As A Perfectionist (Ep. 1 Self-Advocacy Series) * Sunk Cost Fallacy (Ep. 2 Self-Advocacy Series) * Medical Gaslighting + Misdiagnosis (Ep. 3 Self-Advocacy Series) * How To Let Go Of Perfectionism (Shame Avoidance) ep. 145

Perfectionism Rewired Ep. 200 Timestamps:00:00-Striving becomes Self-sabotage

04:15-Once Upon A Perfectionist named CLG

6:06-Black and white thinking

10:38-How to stop overthinking

12:22-Embodied Presence Interoception Connection (E.P.I.C. Framework™)

13:20-Shifting from Shame Avoidance to Satisfying Success

14:42-Practice Makes Permanent

15:51-Intrusive Thoughts

17:27-Enjoying your perfectionism instead of enduring

20:43-Fixed Mindset

25:00-How To Feel Good NOW

Highly Credible Sources Referenced in This Episode:Boon Chong Ng. (2018). The Neuroscience of Growth Mindset and Intrinsic Motivation. Brain Sciences, 8(2), 20–20. https://doi.org/10.3390/brainsci8020020

Dorevitch, B., Buck, K., Fuller‐Tyszkiewicz, M., Phillips, L., & Krug, I. (2020). Maladaptive Perfectionism and Depression: Testing the Mediating Role of Self-Esteem and Internalized Shame in an Australian Domestic and Asian International University Sample. Frontiers in Psychology, 11. https://doi.org/10.3389/fpsyg.2020.01272
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Dweck, C. S., Walton, G. M., & Cohen, G. L. (2014). Academic Tenacity Mindsets and Skills that Promote Long-Term Learning. Retrieved from https://ed.stanford.edu/sites/default/files/manual/dweck-walton-cohen-2014.pdf
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Jung, C. G. (1957). The transcendent function.

Montano, L. T. (2023). The Relationship of Perfectionism and Peace of Mind: The Mediating Role of Implicit Theories of Intelligence. Psychological Studies, 68(3), 447–462. https://doi.org/10.1007/s12646-023-00739-1
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Moser, J. S., Dougherty, A., Mattson, W. I., Katz, B., Moran, T. P., Guevarra, D. A., … Kross, E. (2017). Third-person self-talk facilitates emotion regulation without engaging cognitive control: Converging evidence from ERP and fMRI. Scientific Reports, 7(1). https://doi.org/10.1038/s41598-017-04047-3
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Stiles, W. B., Glick, M. J., Osatuke, K., Hardy, G. E., Shapiro, D. A., Agnew-Davies, R., Rees, A., & Barkham, M. (2004). Patterns of Alliance Development and the Rupture-Repair Hypothesis: Are Productive Relationships U-Shaped or V-Shaped? Journal of Counseling Psychology, 51(1), 81–92. https://doi.org/10.1037/0022-0167.51.1.81

Stoeber, J., Madigan, D. J., & Lazaros Gonidis. (2020). Perfectionism is adaptive and maladaptive, but what’s the combined effect? Personality and Individual Differences, 161, 109846–109846. https://doi.org/10.1016/j.paid.2020.109846

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Big News: Website Is Back! After crashing on NYE and being down 6 days, courtneylovegavin.com is up and running! If you've been trying to get in touch about Perfectionism Leveraged 1-1 coaching, now's your chance! Go to courtneylovegavin.com/contact

If you want to hear all about the hard-earned truths in resilience from this digital dumpster fire week and what REALLY happens when your life goes up in flames but you were supposed to be doing all these other things and you're a perfectionist and you throw yourself a pouty party, listen to episode 200 of Perfectionism Rewired.

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Listen in for an eye-opening episode with strategies for perfectionist self-advocacy, navigating the lethal landmines of mental healthcare, partnering with the right perfectionist practitioner for you in the face of medical gaslighting and getting the care you deserve NOW that sees you as a WHOLE person, not a stereotype with symptoms to suppress.

Tired of waiting for “things to calm down” so you can FEEL better? Whether it's becoming much more DECISIVE in everything you do, the ability to fall asleep without obsessing over your to do list or PRESENCE with your family (no more catastrophizing) When you join Perfectionism Leveraged you get customized 1-1 coaching + the SKILLS you've never been taught that FREE you from sunk cost fallacy + lethal perfectionism landmines. Get your stress-free start today at https://courtneylovegavin.com/services

Rich Resources Mentioned In This Episode:

Complete guide + FAQ about using your health insurance for coaching here: https://courtneylovegavin.com/insurance-cover-coaching
Doctor Ready Template: fill-in-the-blank designed to simplify the process of gaining medical approvals. Download your Letter of Medical Necessity to use with your physician here: https://bit.ly/coaching-prescription
Navigating Advocacy As A Perfectionist (Ep. 1 Self-Advocacy Series)
Sunk Cost Fallacy (Ep. 2 Self-Advocacy Series)
Are You Living In The Victim Triangle? (Perfectionism Rewired ep. 181)

Positive Perfectionist Practices To Deal With Medical Gaslighting:1. Stop Settling For Subpar Support: Raise your standards, refuse to accept quick diagnosis, be criminally curious 2. Seek Holistic Practitioners Who Understand The Depth of Perfectionism Look for a wellness framework foundation, who seek to understand you as a multifaceted individual, who partner with you instead of their own ego 3. Challenge Assumptions: Be very DISCERNING about diagnoses without a CURRENT factual basis. Ask for evidence and don’t continue to stay with a therapist bc you’ve already spent so much time with them 4. Find a Clinician Who Welcomes Candid Conversations:You want .facilitative, empowering, intersectional and a professional who nurtures a non-hierarchical, inclusive, safe and transparent environment 5. Own Your Capability: Recognize that your inner experience is VALID and advocate for the support and care you deserve. Make proactive moves to be the CEO of YOU and partner with practitioners who align with your values.

Highlights inside Episode 199 of Perfectionism Rewired:00:00-Feeling Dismissed? How To Spot Medical Gaslighting

02:13-Dangers of Deferring to External Authority

02:43-At Risk: People of Color, Women, Non-Binary + Trans

03:41-What does gaslighting mean for perfectionists

04:42- Obstacles of Symptom Suppression for High-Functioning Perfectionists

06:08-Illness vs. Wellness Frameworks + Holistic Approach

09:53-Health professionals pathologize, causing hypervigilance and reactivity.

10:43-Limitations of Medication in Treating Perfectionism

14:22-How to Respond To Gaslighting

14:34-IRL Gaslighting Examples: Life Coach School, Lizard Brain, Polyvagal Theory

15:12-Perfectionist Powerhouse Serena Williams' Experience with Medical Gaslighting

16-13-Practical Steps for Self-Advocacy in Medical Gaslighting

17:49-Choosing the Right Practitioner for YOU

18:24-Partnering with Perfectionist Affirming Practitioners

20:19-Empowering Yourself as CEO of Y.O.U,

HIGHLY CREDIBLE SOURCES ON MEDICAL GASLIGHTING REFERENCED IN THIS EPISODE:

‌‌Caron, C. (2022, July 29). Feeling dismissed? How to spot ‘medical gaslighting’ and what to do about it. The New York Times. https://www.nytimes.com/2022/07/29/well/mind/medical-gaslighting.html
Durbhakula, S., & Fortin, A. H., 6th (2023). Turning Down the Flame on Medical Gaslighting. Journal of general internal medicine, 38(15), 3426–3427. https://doi.org/10.1007/s11606-023-08302-4
Ellenberg, E. (2023). Understanding the impact of medical gaslighting and diagnostic overshadowing on behavioral health treatment-seeking behaviors in adults with chronic medical conditions: A qualitative rapid review: https://doi.org/10.6084/m9.figshare.24534838.v1
Farshad Fani Marvasti, & Stafford, R. S. (2012). From Sick Care to Health Care — Reengineering Prevention into the U.S. System. The New England Journal of Medicine, 367(10), 889–891. https://doi.org/10.1056/nejmp1206230
Fraser S. (2021). The toxic power dynamics of gaslighting in medicine. Canadian family physician Medecin de famille canadien, 67(5), 367–368. https://doi.org/10.46747/cfp.6705367
Friebe, M. (2022). From SICKCARE to HEALTHCARE to HEALTH. Springer EBooks, 23–32. https://doi.org/10.1007/978-3-031-08191-0_3
Mirin A. A. (2021). Gender Disparity in the Funding of Diseases by the U.S. National Institutes of Health. Journal of women's health , 30(7), 956–963. https://doi.org/10.1089/jwh.2020.8682
Moyer, M. W. (2022, March 28). Women are calling out “medical gaslighting.” The New York Times. https://www.nytimes.com/2022/03/28/well/live/gaslighting-doctors-patients-health.html
Nebeker, C., Weisberg, B., Hekler, E. B., & Kurisu, M. (2020). Using Self-Study and Peer-to-Peer Support to Change “Sick” Care to “Health” Care: The Patient Perspective. Frontiers in Digital Health, 2. https://doi.org/10.3389/fdgth.2020.00002
Onque, R. (2022). How to recognize 'medical gaslighting' and better advocate for yourself at your next doctor's appointment. CNBC. https://www.cnbc.com/2022/09/01/medical-gaslighting-warning-signs-and-how-to-advocate-for-yourself.html

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Discover how the perfectionist sunk cost fallacy could be holding you back and learn how to break free from its grip. From wearing clothes you hate, to staying in relationships or careers way past their expiration date, Sunk Cost fallacy is a lethal landmine for perfectionistic people. Find out if you’re making decisions aligned with your values or loss aversion, sunk cost definition for perfectionists, tricks sunk cost effect plays on you, why its challenging to see your own sunk costs, IRL sunk cost fallacy examples and how perfectionists can stop falling prey to sunk cost suck-i-ness forever.

Tired of waiting for “things to calm down” so you can FEEL better? Whether it's becoming much more DECISIVE in everything you do, the ability to fall asleep without obsessing over your to do list or PRESENCE with your family (no more catastrophizing) When you join Perfectionism Leveraged you get customized 1-1 coaching + the SKILLS you've never been taught that FREE you from sunk cost fallacy + lethal perfectionism landmines. Get your stress-free start today at https://courtneylovegavin.com/services

Positive Perfectionist Practices for Removing Sunk Cost Fallacy:1. Identify Sunk Cost Fallacy: Recognize where you're holding onto investments, relationships, or decisions you would not re-choose for yourself today BC you’ve “already spent so much time, energy, money or effort” 2. If You Want Your Future, Forget Your Past: Stop living in the prison of your past choices and exit to the playground of possibility. Dropping the black and white thinking that persevering = productive 3. Make intentional decisions that empower you for the rest of your life: Check your choices with your values and pivot away from unfulfilling situations or relationships. 4. Practice Makes Permanent: To progress 100x faster, make the journey funner and strengthen your interoceptive awareness consider working with a perfectionism coach

Highlights inside Episode 198 of Perfectionism Rewired:00:00-Perfectionists + Sunk Costs

01:51-What is sunk cost fallacy

03:26-Shedding the Weight of Sunk Costs

04:56-Being Resourceful instead of limiting your resources

05:36-Sunk Cost Effect in Unfulfilling Careers + Unhappy Relationships

07:12-Why FEELS Smart To Continue Pouring Money, time, effort when you've already sunk

09:18-Putting yourself in the victim drama triangle

11:10-Sunk Cost With Example Baby Gucci Loafers

12:03-Quick Correct Choices with Embodied Presence Interoceptive Connection

13:32-when to persevere and when to pivot

14:36-Prioritizing your values over sunk costs

15:50-No longer a victim to chronic overachieving

18:17-Proud of yourself regardless of how much you accomplish

Rich Resources Mentioned In This Sunk Cost Episode:

How I Lost 50 pounds by Being The Worst (Leveraging Perfectionism video)
Perfectionist's Guide to Uncovering Victim Mentality (Part 1)
Mamba Mentality vs Victim Mentality (Part 2)
Are You Living In The Victim Triangle? (Perfectionism Rewired ep. 181)
Starter Perfectionism Rewiring 1-1 Coaching Pack (steal of a deal)

HIGHLY CREDIBLE SOURCES ON SUNK COST REFERENCED IN THIS EPISODE:

Dijkstra, K. A., & Hong, Y. Y. (2019). The feeling of throwing good money after bad: The role of affective reaction in the sunk-cost fallacy. PloS one, 14(1), e0209900. https://doi.org/10.1371/journal.pone.0209900
Jarmolowicz, D. P., Bickel, W. K., Sofis, M. J., Hatz, L. E., & Mueller, E. T. (2016). Sunk costs, psychological symptomology, and help seeking. SpringerPlus, 5(1), 1699. https://doi.org/10.1186/s40064-016-3402-z
Schmitzer-Torbert N. (2020). Mindfulness and decision making: sunk costs or escalation of commitment?. Cognitive processing, 21(3), 391–402. https://doi.org/10.1007/s10339-020-00978-4
Schulreich, S., Dandolo, L. C., & Schwabe, L. (2022). Sunk costs under stress: Acute stress reduces the impact of past expenses on risky decisions. Psychoneuroendocrinology, 137, 105632. https://doi.org/10.1016/j.psyneuen.2021.105632
Tait, V., & Miller, H. L., Jr (2019). Loss Aversion as a Potential Factor in the Sunk-Cost Fallacy. International journal of psychological research, 12(2), 8–16. https://doi.org/10.21500/20112084.3951
Zeng, J., Zhang, Q., Chen, C., Yu, R., & Gong, Q. (2013). An fMRI study on sunk cost effect. Brain research, 1519, 63–70. https://doi.org/10.1016/j.brainres.2013.05.001

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Sometimes, support sucks. As a perfectionist this gets especially tricky when you're also wobbly on advocating for yourself. If you've ever felt trapped by your own high expectations this episode breaks down the barriers that perfectionists often face when it comes to asking for and receiving support, illuminating the internal struggles and external pressures that's enormously misunderstood by non-perfectionistic people.

Tired of waiting for “things to calm down” so you can FEEL better? Whether it's becoming much more DECISIVE in everything you do, the ability to fall asleep without obsessing over your to do list or PRESENCE with your family (no more catastrophizing) When you join Perfectionism Leveraged you get customized 1-1 coaching + the SKILLS you've never been taught that FREE you from panic + controlling everything all the time. Get your stress-free start today at https://courtneylovegavin.com/services

Highlights inside Episode 197 of Perfectionism Rewired:00:00-Self-Advocacy When Support Falls Short

02:22-Feel like a weirdo when your internal experience is icky and you're still doing phenomenally on the outside

04:00-A Fvck Down vs A Fvck Up

06:10-Going Where Your Perfectionism Growth Area IS

07:22-Empowered Responsibilty + Perfectionist Self-Advocacy IRL

07:40-Perfectionism Leveraged Client Feedback

08:11-Being a perfectionist in public

09:29-What really matters when support fails you

10:35-Two Questions All Perfectionists Need After They Encounter A Mistake

11:05- Why endure perfectionism when you can enjoy it instead?

HIGHLY CREDIBLE SOURCES REFERENCED IN THIS EPISODE:

Farmer, J. R., Mackinnon, S. P., & Cowie, M. (2017). Perfectionism and Life Narratives: A Qualitative Study. SAGE Open, 7(3). https://doi.org/10.1177/2158244017721733
‌Johnson, K. M., Slavin, S., & Takahashi, T. A. (2023). Excellent vs Excessive: Helping Trainees Balance Performance and Perfectionism. Journal of Graduate Medical Education, 15(4), 424–427. https://doi.org/10.4300/jgme-d-23-00003.1
‌Steinert, C., Heim, N., & Leichsenring, F. (2021). Procrastination, Perfectionism, and Other Work-Related Mental Problems: Prevalence, Types, Assessment, and Treatment—A Scoping Review. Frontiers in Psychiatry, 12. https://doi.org/10.3389/fpsyt.2021.736776

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Imagine steering a tiny dinghy in stormy seas. That's control. Now, picture yourself commanding a majestic yacht, gliding effortlessly over the waves. That's power. That’s this episode. In this episode CLG lays out the shortest, simplest pathway to the results you actually want: power, peace and presence with a special focus on parenting and daily life.

Tired of waiting for “things to calm down” so you can FEEL better? Whether it's becoming much more DECISIVE in everything you do, the ability to fall asleep without obsessing over your to do list or PRESENCE with your family (no more catastrophizing) inside Perfectionism Optimized you get customized 1-1 coaching + the SKILLS you've never been taught that FREE you from panic + controlling everything all the time. Get your stress-free start today at https://courtneylovegavin.com/optimized

In This Episode You’ll Learn:* Parenting Insights: Essential tips for perfectionist parents on presence and power dynamics with children * Recognizing the REAL reasons underneath your need for control and getting to the root of feeling safe * Understanding the distinction between living in the present moment and being fixated on being happy the future * E.P.I.C. Framework: Introducing the Embodied Presence Interoceptive Connection framework for perfectionists ready to live a calm, empowered and deliciously rich life.

Ep. 196 Timestamps01:52-Understanding the impact of controlling perfectionistic tendencies on daily life
03:11-Felt Safety: Why your environment doesn't determine your safety and what does
05:53-Hidden motivations secretly fueling perfectionism anxiety
09:00-Mindfulness Strategies for ending Control Loops
10:42-Distinction between needing and wanting to do something
13:14-Perks of living in Present Time + enhancing perfectionist productivity
15:04-Being responsive instead of reactive
20:20-Your EPIC Framework: Practical tools for perfectionists to tune in + build permanent resilience

Truth + Accuracy in this Episode Provided By:

Barrett, L. F., Mesquita, B., & Gendron, M. (2011). Context in Emotion Perception. Current Directions in Psychological Science, 20(5), 286–290. https://doi.org/10.1177/0963721411422522
Frankl, V. E. (1992). Man's search for meaning: An introduction to logotherapy (4th ed.) (I. Lasch, Trans.). Beacon Press.‌
Hinton, A., McReynolds, M. R., Martinez, D., Shuler, H., & Termini, C. M. (2020). The power of saying no. EMBO Reports, 21(7). https://doi.org/10.15252/embr.202050918
Lisa Feldman Barrett, Mesquita, B., Ochsner, K. N., & Gross, J. J. (2007). The Experience of Emotion. Annual Review of Psychology, 58(1), 373–403. https://doi.org/10.1146/annurev.psych.58.110405.085709
Mahler, K., McLaughlin, E., & Anson, D. (2020). Interoception across varying degrees of mental wellness. American Journal of Occupational Therapy, 74(4.1, Suppl.). https://doi.org/10.5014/ajot.2020.74S1-PO9513
Mahler, K., (2019). The Interoception Curriculum, Kelly Mahler
Mary Durand Thomas, & Bigatti, S. M. (2020). Perfectionism, impostor phenomenon, and mental health in medicine: a literature review. International Journal of Medical Education, 11, 201–213. https://doi.org/10.5116/ijme.5f54.c8f8

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When you stop trying to get people to like you or validate you (or listen to your podcast) this wild phenomenon occurs: You become popular! Plot twist that makes you pause as to why for sooooo long you tried soooo hard and cared soooo much about being well received it never happened. Happy surprises + insights inside.

In a world of quick fixes, you deserve lasting change. Experience the embodied Presence of rewiring your perfectionistic tendencies inside Perfectionism Leveraged, the only neuroscience-backed 1-1 coaching that gives you the abilities to control YOUR emotions and feel as put together as your life looks. To see if Perfectionism Leveraged might be the answer you’ve been looking for, go to https://courtneylovegavin.com

In this episode of Perfectionism Rewired podcast you’ll discover:* How CLG's tiny and mighty changes add up to big impacts for Perfectionism Rewired * Most shared Perfectionism Rewired episode in 2023 on Spotify * Countries to find other perfectionistic people with exquisite taste like yourself

What's Inside This Episode:

00:00-Love Language of Gift Giving

02:28-Special Holiday Gift Announcement For Perfectionism Rewired community

02:43-Perfectionism Is The New ADHD

03:17-Global Reach: Top NEW Listener Countries

04:37-Most Shared Episode on Spotify "Why Am I Self Sabotaging?"

06:04-The Significance of 99 Spotify Fans

07:09-CLG Punitive Perfectionism IRL

08:11-Looking at your own data without the drama

09:15-Perfectionism Impacts 92% of Global Population

11:09-What Happens When You're Present

Highly Credible Sources Referenced in This Episode:

Curran, T., & Hill, A. P. (2019). Perfectionism is increasing over time: A meta-analysis of birth cohort differences from 1989 to 2016. Psychological Bulletin, 145(4), 410–429. https://doi.org/10.1037/bul0000138
Spotify for Podcasters, Unwrapped Report 2023 for Perfectionism Rewired

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Can’t seem to calm down despite taking deep breaths, memorizing ALL the coping skills + “knowing” what to do? Forget about those dusty generic strategies. Discover the HIDDEN self-regulation skill that no one's told you about until now! Get the relief, control and answers you’ve been longing for with tailored, effective emotional resilience methods that work for YOU.

You’ll learn to recognize those subtle, personal cues that tell you stress is creeping in so you can take control. And the coolest part? You’ll learn how to combat it on the spot – whether you’re dealing with an annoying colleague who’s blowing you up on Slack, a last minute snafu in your rigorously relaxed vacation itinerary, or even a cranky mother-in-law (we all have one, don’t we?). Join CLG in making emotional poise and resilience your new normal.

PS. If you're like WTF is Interoception listen to Perfectionism Rewired podcast Ep. 193 to listen go to: https://bit.ly/interoception411

🌟Got Presence? 🌟In a world of quick fixes, you deserve lasting change. Experience the embodied Presence of rewiring your perfectionistic tendencies and whole self-regulation, inside Perfectionism Leveraged, the only neuroscience-backed 1-1 coaching that gives you the abilities to control YOUR emotions, not just situations and finally feel as put together as your life looks.

You ready to quit fighting against yourself and start enjoying the life you’ve worked so hard to create.? To see if Perfectionism Leveraged might be the sustainable solution you’ve been searching for, go to https://courtneylovegavin.com

In this episode of Perfectionism Rewired podcast you’ll discover:* Why in the heat of crucial moments your meticulously learned coping strategies vanish when you need them most * MAJOR CLUES most doctors, therapists and coaches miss that are stifling your emotional regulation * Biggest misconceptions about perfectionist learning self regulation * The simple way to strengthen your emotional resilience as intuitive, empowering responses in the face of dumpster fires

Here's A Glance At Episode 194:

00:00-Introduction

01:23-What is self regulation

02:09-Coping Strategies for Perfectionists

03:17-Building resilience in stressful situations

04:48-Why Anxiety Coping Skills don’t help with intense emotions

06:11-What doctors, therapists and clinicians miss that stunt your emotional intelligence

07:29-The Root of Effective Self Regulation Skills

08:48-Why traditional self regulation approaches fall short for perfectionists

10:23-How to build emotional resilience

12:31-More effective approach to emotional self regulation for perfectionists

Highly Credible Sources Referenced in Ep. 194 Include:1. Goerlich K. S. (2018). The Multifaceted Nature of Alexithymia - A Neuroscientific Perspective. Frontiers in psychology, 9, 1614. https://doi.org/10.3389/fpsyg.2018.01614 2. Kummer, K., Mattes, A. & Stahl, J. Do perfectionists show negative, repetitive thoughts facing uncertain situations?. Curr Psychol (2023). https://doi.org/10.1007/s12144-023-04409-3 3. Martini, M., Marzola, E., Brustolin, A., & Abbate-Daga, G. (2021). Feeling imperfect and imperfectly feeling: A network analysis on perfectionism, interoceptive sensibility, and eating symptomatology in anorexia nervosa. European Eating Disorders Review, 29(6), 893–909. https://doi.org/10.1002/erv.2863 4. Mattes, A., Mück, M., & Stahl, J. (2023). Perfectionism-related variations in error processing in a task with increased response selection complexity. Personality neuroscience, 5, e12. https://doi.org/10.1017/pen.2022.3 5. Ventura-Bort C, Wendt J and Weymar M (2021) The Role of Interoceptive Sensibility and Emotional Conceptualization for the Experience of Emotions. Front. Psychol. 12:712418. doi: 10.3389/fpsyg.2021.712418

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Your Perfectionism does NOT work the way you think it does. Your brain predicts almost everything you feel, think, do, and when it gets it wrong, it's called a prediction error. Get up to speed on prediction errors and how learning a new language – interoception – to effectively interpret and understand your own emotions, thoughts and physiological responses will save your sanity and might just change your life.

9.5 out of 10 Perfectionists need control in order to feel calm. Are you one of them? Upgrade control for embodied presence and get fluent in the only language that makes you FEEL EVEN BETTER than your life looks inside Perfectionism Optimized 1-1 coaching + in-depth personalized support rewiring your perfectionism. Get our stress-free start today at https://courtneylovegavin.com/optimized

Here’s Episode 194 At A Glance:00:00-Understanding perfectionism for less anxiety and controlling

01:33-Clearing Up The Myths + Misinformation About Perfectionism

03:06-IRL Perfectionist Client Testimonial: Kelly Perfectionist Parent

05:27-Perfectionist Feeling Embarrassed At Work

06:18-Misunderstood Perfectionist Fears

07:21-Examining Sensory Data's Influence on Perfectionism

09:28-Trippy Example of Brain's Prediction In Action

10:07-This Is Poison to your progress

11:53-Why Interoception Is Pivotal Perfectionists

13:01-Perfectionist Difficulties in Implementing Interoceptive Skills

13:55-Importance of Perfectionist Interoception

14:27-Are you Interoceptive Illiterate?

15:52-Where Do Brain Predictions Come From?

16:27-Who Profits from you believing in flaws, empower change

19:06-Living according to YOUR values, harmonizing career-family-you

Highly Credible Sources Referenced in Ep. 193 Include:1. Alexandria Meyer, Karl Wissemann, Controlling parenting and perfectionism is associated with an increased error-related negativity (ERN) in young adults, Social Cognitive and Affective Neuroscience, Volume 15, Issue 1, January 2020, Pages 87–95, https://doi.org/10.1093/scan/nsaa018 2. Attwell D, Laughlin SB. An Energy Budget for Signaling in the Grey Matter of the Brain. Journal of Cerebral Blood Flow & Metabolism doi:10.1097/00004647-200110000-00001 3. Barrett, L., Simmons, W. Interoceptive Predictions in the Brain National Review Neuroscience
https://doi.org/10.1038/nrn3950 4. Jutta Stahl, Manuela Acharki, Miriam Kresimon, Frederike Völler, Henning Gibbons, Perfect error processing: Perfectionism-related variations in action monitoring and error processing mechanisms, International Journal of Psychophysiology https://doi.org/10.1016/j.ijpsycho.2015.06.002 5. Kummer, K., Mattes, A. & Stahl, J. Do perfectionists show negative, repetitive thoughts facing uncertain situations?. Curr Psychol (2023). https://doi.org/10.1007/s12144-023-04409-3 6. Mattes, A., Mück, M., & Stahl, J. (2023). Perfectionism-related variations in error processing in a task with increased response selection complexity. Personality neuroscience, 5, e12. https://doi.org/10.1017/pen.2022.3 7. Ventura-Bort C, Wendt J and Weymar M (2021) The Role of Interoceptive Sensibility and Emotional Conceptualization for the Experience of Emotions. Front. Psychol. 12:712418. doi: 10.3389/fpsyg.2021.712418

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If you've ever felt misunderstood or frustrated bc what you're trying (psychotherapy, meditation, pushing through etc.) isn't working as fast or as well as you thought it would, this episode will make it all make sense. PS- Don't take my word for it. Hear real-life stories from perfectionists who had just about given up before finding Perfectionist Solutions.

Tired of waiting for “things to calm down” so you can FEEL better? Whether it's becoming much more DECISIVE in everything you do, the ability to fall asleep without obsessing over your to do list or PRESENCE with your family (no more catastrophizing) When you join Perfectionism Optimized you get 1-1 coaching + the SKILLS you've never been taught that save you from living anxiously all the time. Get your stress-free start today at https://courtneylovegavin.com/optimized

"Your inner experience is always correct and valid. It's crucial to find support that acknowledges and works with your unique inner world as a perfectionist."-CLG episode 192 Perfectionism Rewired

In This Episode You’ll Learn:EPSISODE 192 TIMESTAMPS:

01:13-Struggling with perfectionism? It’s not You. It’s…

02:18-Playing the wait and see strategy out until a crisis

03:27-How the Perfectionist Playbooks come in clutch

05:00-When You Have Nobody To Turn To or Who Understands

06:15-Inner Experience of Being A Perfectionist

07:30-How complying with the rules to earn the reward, screws over perfectionists

08:16-When Talk Therapy Makes Perfectionism Worse (IRL client example)

09:54-Why Compliance Driven Support DOES NOT work for perfectionists

10:26-When Deep Breathing Just Isn’t Cutting It. This.is.WHY

11:12-Dangers of hierarchical support like doctor + patient

12:54-Confused bc taking deep breaths is supposed to be relaxing

13:18-What lies beneath the surface of perfectionism is what’s controlling it

13:30-Why it feels like you're playing a game of whack a mole

14:00-How Perfectionistic Habits are like the Golden Gate Bridge

15:02-Love Researching, learning or self-diagnose? LISTEN UP

15:44-If deep breathing is not enough, what is?

16:30-The one thing that makes changes easy to do

17:21-Surprising changes for Carly + her young kids with Interoceptive Awareness

18:14-Practical Interoception tools so you can stay regulated even during hectic days

19:23-Why Interoception Works for Perfectionism

20:00-Secret Way Human Bodies decide how anxious or calm to be

21:05-Sneak Preview of next episode

HIGHLY CREDIBLE SOURCES CITED IN THIS EPISODE:

Adrián Yoris, Esteves, S., Couto, B., Melloni, M., Kichic, R., Cetkovich, M., … Sedeño, L. (2015). The roles of interoceptive sensitivity and metacognitive interoception in panic. Behavioral and Brain Functions, 11(1). https://doi.org/10.1186/s12993-015-0058-8
Asena Boyadzhieva, & Ezgi Kayhan. (2021). Keeping the Breath in Mind: Respiration, Neural Oscillations, and the Free Energy Principle. Frontiers in Neuroscience, 15. https://doi.org/10.3389/fnins.2021.647579
‌Duquette, P., & Ainley, V. (2019). Working With the Predictable Life of Patients: The Importance of “Mentalizing Interoception” to Meaningful Change in Psychotherapy. Frontiers in Psychology, 10. https://doi.org/10.3389/fpsyg.2019.02173
Price, C., & Hooven, C. (2018). Interoceptive Awareness Skills for Emotion Regulation: Theory and Approach of Mindful Awareness in Body-Oriented Therapy (MABT). Frontiers in Psychology, 9. https://doi.org/10.3389/fpsyg.2018.00798
Zoellner, L. A., & Craske, M. G. (1999). Interoceptive Accuracy and Panic. Behaviour Research and Therapy, 37(12), 1141–1158. https://doi.org/10.1016/s0005-7967(98)00202-2

‌

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If you're juggling deadlines, hectic schedules and family responsibilities and feel like you don't have any time for yourself right now, this episode will help you YOU actually enjoy your holidays (and life!). Whether it's standing up to your in-laws with newfound confidence, the ability to fall asleep without obsessing over your to do list or PRESENCE with your family, When you know you’ve GOT this, holiday stress has no hold over you and your life goes from lackluster to joyful real fast.

Want to stop waiting for “things to calm down” so you can FEEL better? If you're DONE being burned out by NYE, you’ve GOT to take advantage of the holiday special I'm offering inside my 1-1 coaching Perfectionism Optimized where you’ll discover how to stop stressy anxiety from creeping into your body + hijacking your mind so you're calm, present and JoyFULL. Get your stress-free start today at https://courtneylovegavin.com/optimized

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If you find yourself dwelling on a mistake you made for weeks, months (years!) or can’t stop feeling embarrassed/disappointed in yourself for “messing up” THIS episode will help you move forward and playfully break free from your own 'mistake prisons'

Take a rare real-time journey inside the mind of a perfectionist (CLG) who JUST made a very public (very careless) mistake and explore the intricacies of dealing with rejection sensitivity, taking decisive uncomfy action and what all-or-nothing thinking has to do with it.

On paper, you’ve got it together— isn’t it time you felt like it? Make your life YOURS and actually ENJOY it along the way inside Perfectionism Optimized where you'll get cutting-edge neuroscience tools to stop stress from pulling you out of the present moment and we'll retrain the way your brain responds to mistakes so they can no longer f#ck with your Joy.

Get your stress-free start today at https://courtneylovegavin.com/optimized

EPSISODE 191 TIMESTAMPS:

00:00-Introduction to Perfectionism Rewired

01:49-When you make gorgeous plans, but you don't follow through on them

03:03-Exploring Rejection Sensitivity in Perfectionists

03:17-CLG's mistake very publicly on the podcast

04:19-Inside the all or nothing thinking going on in CLG's head

05:00-Understanding how to navigate the complexities of your perfectionism

06:17-Have self-awareness around perfectionistic tendencies but stuck in indecision

06:38-Paper thinking = flushing the toilet in your head

07:15-You think there's this one right decision out there

07:49-Constructing alibis for your "failures" instead of moving through mistakes

08:15-What Perfectionism Comes Down To

09:15-When you're mortified you made such a careless mistake

10:01-Only when you hear how you talk to yourself do you actually know where YOUR best decision is

11:08-Making a mistake is an opportunity to throat punch yourself

11:25-How building up your capacity to make mistakes is like running stairs

12:43-I made mistakes and I had a lot of really crappy thoughts about myself

13:30-Mindlessly going from task to task instead of gaining the skills to make a mistake + level up

14:33-You stop giving power to the past it loses its power over you and you become the one in charge

15:12-Calmly and confidently making mistakes is a skill

15:58-The fastest way to figure out what's really underneath your perfectionistic patterns

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Mistakes are the scabs perfectionists love to pick, even if they make us bleed + leave a heinous scar that only we can see. Find out the top 5 reasons perfectionists are conditioned to be like moths drawn to the flame of mistakes, why overthinking mistakes feels like an addiction to your brain, the RIGHT way to handle mistakes so you don't keep making the same ones on repeat, even if you're in a high-stakes career where precision is a MUST.

Get your stress-free start today at https://courtneylovegavin.com/optimized

Listen to the full episode to hear:

How Perfectionistic patterns skew your ability to accurately see your mistakes
Why your brain is OBSESSED with overthinking every small mistake (hint, it involves dopamine)
Getting more upset over a random TikTok comment than celebrating your big wins begins to make sense

"Dopamine is not the feel good neurotransmitter. It's the predictor hormone. What makes us feel good is the certainty it brings. Obsessing over your mistakes. You know how you're going to feel. Yes, you're going to feel crappy, but it's the crappy that you can count on." - CLG, On Why Perfectionists Continue To Obsess Over Their Mistakes

EPSISODE 190 TIMESTAMPS:

00:00-Introduction to Perfectionism Rewired

01:43-Cringeworthy Moment When My Obsession Over Small Mistakes Injured My Career

02:26-When You Get 100 Gold Stars But All You Can Think About Is the 1 Nastygram

03:05-Top Five Reasons Perfectionists Are Conditioned To Handle Mistakes Wrong

04:48-How Mistakes Are Like The Weather

05:50-Penalized For Mistakes As A Kid + Stuff Taken Away

06:25-The Correct Way To Obsess Over Mistakes

07:00-WHY am I obsessed with this every small mistake? I should be happy

07:12-You believe the mistakes mean something deeper about you

07:57-Your Reticular Activating System Is Trained To Fetch All Your Mistakes

08:13-How Neurosculpting Rewires Your Pattern + Gives You Better Sources of Dopamine

08:35-Your Career Demands Precision + is High-Stakes

09:11-How To Turn Those 'oops' Moments into Enjoyable A-HA Moments

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Discover the simple technique that rewires your brain, empowering you to take control of your anxiety, worry and catastrophizing. Stay focused on this for 21 days and reduce your stress by 50%. Start now for a calmer, more present you.

On paper, you’ve got it together— isn’t it time you felt like it? Build confidence from being fully in charge of your life, through the proven, science-backed tools in Perfectionism Optimized is non negotiable. Get your stress-free start today at https://courtneylovegavin.com/optimized

Listen to the full episode to hear:

Two biggest mistakes Perfectionists make with stress management
How to customize your own 'Worry Window'
Techniques for perfectionist parents + improving mental wellness in children

Resources Mentioned:

BOOK: Why Zebras Don't Get Ulcers for a deeper understanding of stress and its effects
Perfectionist Power Matrix of Prisoners, Hostages, Puppets + Owners: https://pin.it/7pei4sO

EPSISODE 189 TIMESTAMPS:

00:00-Introduction to Perfectionism Rewired

01:25-Tool Helps Perfectionist Parents and Kids with Anxiety Relief

02:03-CLG's Journey with Anxiety + Panic Attacks

03:37-Two Biggest Stress Mistakes Perfectionists Make

04:02-The Science Behind Stress and Perfectionism

06:03-Unveiling the Worry Window Technique

07:33-Power of Choosing When You Worry

09:36-Customizing How To Stop Worrying Technique

12:18-Impact of Paper Thinking on Panic

13:23-Potty Training Your Perfectionism + Stress

14:33-How You Get Your Unconscious Playing on Your Team

15:16-Will Worry Window make me worry more?

16:00-Why Logicalizing Doesn't Work with Perfectionism and Anxiety

16:52-How To Cut Your Anxiety In Half in 21 Days

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Catastrophizing: when worst-case scenarios dominate your thoughts, leading you away from reality, fueling fear and anxiety. Find out why this common perfectionist habit is not protective but actually poisoning your potential and how to stop catastrophizing.

If you're eager to ditch the horror movie playing in your head, value your time & want to empower yourself with clear, calm thinking, getting in Perfectionism Optimized is non negotiable. Get your stress-free start today at https://courtneylovegavin.com/optimized

Listen to the full episode to hear:

Why Worry Won't Protect You or Prepare You
What makes catastrophizing especially addictive for perfectionists
How to stop worrying about the future +why you want to aspa

EPSISODE 188 TIMESTAMPS:

00:00-Introduction to Perfectionism Rewired

01:01-Replaying The Worst Case Scenario On Repeat

01:38-Brining You To Reality + Out of Living In Fear

02:26-Secondary Gains + Hidden Benefits of Catastrophizing

03:08-Why Worrying Won't Protect You

04:18-Perfectionism Optimized heart surgeon client on panic + career progress

05:23-Choosing Trust Over Fear

06:03-Expanding Your Options by Integrity Inquiry

06:34-Beauty of Present Moment Awareness

07:33-Confronting Incongruence in Catastrophic Thinking

08:37-Owning Your Choice To Stop Worrying About The Future

09:14-How Catastrophizing Impacts Perfectionists

10:30-If All You Want For Christmas is Calm

11:39-Breaking the Cycle of Catastrophizing

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Discover how this ONE shift opens up the floodgates of your self-confidence and stops you from being a prisoner of yesterday's choices. Hear how Perfectionism Optimized client Porsha was able to go from "I HATE this about myself" to "I feel calmer. I've stopped shouting at myself" using this one neuroscultping tool and dive into the top 3 things perfectionists get wrong about self-acceptance that stop you from flourishing

If you're not where you think you should be, value your time & want to save years of second-guessing yourself, getting in Perfectionism Optimized is non negotiable. Get your stress-free start today at https://courtneylovegavin.com/optimized

Listen to the full episode to hear:

How resisting what we don't like about ourselves makes us the architects of our own suffering
Why acceptance doesn't equal approval
How to stop being a prisoner of yesterday's choices

EPSISODE 187 TIMESTAMPS:
00:00-Introduction to Perfectionism Rewired

01:53-How Meeting Yourself Where You Are Heats Up Growth

02:56-Your Self Awareness Ceiling

03:32-Awareness of A Pattern without Acceptance

04:23-Keeping ourselves in a prison of conflict + tension

05:14-LIES Perfectionists Tell About Self-Acceptance

07:03-Ostriching Yourself: No truth no change

08:14-Easy-Bake-Oven Instead of Using Full Range

08:52-How Skyrocket Your Self Confidence + Self Respect

09:29-Lie Stops Perfectionists Thriving + Flourishing

10:11-Being A Prisoner of Yesterday's Choices

11:33-How To Face What You're Dreading Without Self Hatred

12:14-Popular Push-Backs To Meeting Yourself Where You're At

12:56-Acceptance Doesn't Equal Approval

13:18-How Self Acceptance Accelerates Your Progress

14:42-Porsha Accepting What She Hates About Herself (client case study)

16:36-Porsha's Diamond In the Mud

17:00-No Longer Being War With Who You Are

17:40-Benefits of Meeting Yourself Where You're At

18:44-Special Announcement: Perfectionism Optimized

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Are you Using Perfectionism or Is it Using You? Uncover who's in charge with the simplicity and effectiveness Intention + Impact Method™. Explore the hidden triggers fueling your perfectionistic tendencies, understand the connection between your brain's alarm bell system stress + perfectionism and learn to decode your physical, emotional, behavioral and cognitive perfectionism cues.

If you value your time & want to save years of second-guessing yourself, you gotta check out the Perfectionism Rewired Accelerator 6 Week fast-track You’ll leave more efficient, optimized and prioritized. If you know perfectionism is holding you back. Getting in here is non-negotiable. Get your stress-free start today at https://courtneylovegavin.com/accelerator

Listen to the full episode to hear:

How Intention + Impact Method™ Takes The Headache Out Of Being A Perfectionist
Why Understanding your physical, behavioral, emotional + cognitive cues takes the mystery out of your perfectionistic patterns
What to Watch Out For When You're Stressed and how accumulated stress can exacerbate perfectionistic tendencies, turning them into weapons instead of tools for your growth.

EPSISODE 186 TIMESTAMPS:

00:00-Introduction to Perfectionism Rewired

01:30-The Intention and Impact Method

02:15-Understanding the Role of Stress and Your Amygdala

03:01-How Perfectionism Becomes a Weapon Defensive Mechanism

04:02-Identifying Your Unique Perfectionistic Tendencies

05:02-The Four Types of Perfectionism Cues

06:00-Why You Never Want To Label Perfectionistic Behaviors

07:11-Moving Beyond Autopilot Perfectionism

08:10-Recognizing and Shifting Unwanted Perfectionistic Intentions

09:11-Evaluating the Impact of Your Perfectionism

10:16-Techniques for Staying Present and Avoiding Burnout

11:06-How To Stop Being A Perfectionist At Work

11:51-Neuroscience Behind the Intention and Impact Method

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Every single episode of Perfectionism Rewired is now digitally remastered and container store organized (complete with tags + categories) for your listening pleasure. Go beyond your podcast player's limited search and find the exact episode you're looking for at perfectionismrewired.com

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Feel like you're always a thousand steps behind where you “should” have been? Procrastination for perfectionists is this invisible thing that no one sees or understands - and the longer it goes on, the anxiety moves in and then you’ve got multiple forces sucking the life out of you. Discover how to mute the constant noise in your head and melt away the pressure of avoidance.

Want to stop procrastinating permanently forever using proven, science-backed tools that actually work? Then you gotta check out the Perfectionism Rewired Accelerator 6 Week fast-track Get your stress-free start today at https://courtneylovegavin.com/accelerator

Listen to the full episode to hear:

Two unique tools for immediate and long-term overcoming procrastination
Why working through the struggle of procrastinating produces 6x faster results
How to deal with procrastination using your brain's neurotransmitters

EPSISODE 185 TIMESTAMPS:

00:00-Introduction

01:41-Perfectionism procrastination

03:21-The No. 1 Habit to Deal with Procrastination

04:53-Building Your Internal Commitment

06:25-Overcoming Procrastination with Unconventionally Awesome Methods

08:00-Overcome Procrastinating from the Inside Out

09:05-Practical Techniques to Take Immediate Action

10:19-Neuroscience Insights for 6x Faster Learning

12:25-How To Stop Procrastinating forever

14:59-Cut Out The Suckage of Stop Procrastinating

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Are you overworking but feel like you're underperforming? Discover the remarkable story of Jordan, high-achieving lawyer who believed time efficiency was the problem, working tirelessly yet still falling behind. With his demanding career on the line, hear how altering perfectionistic perceptions and embracing playful experimenting strengthens your full stature of dignity as a fulfilled perfectionist.

Want to go from Overworked to Optimized using proven, science-backed tools then you gotta check out the Perfectionism Rewired Accelerator 6 Week fast-track Get your stress-free start today at https://courtneylovegavin.com/accelerator

Listen to the full episode to hear:

Harmonizing your high standards with high-stakes career
How experimenting leads to breakthroughs in perception and efficiency
Why perfectionists overwork yet oblivious to their own underperforming

"I don't have a time management problem. I had a perception problem." - Jordan, Attorney + Perfectionism Optimized client

EPSISODE 184 TIMESTAMPS:

00:00-Introduction

01:45-Jordan's struggle with a dynamic family and a demanding career

02:48-Inefficiency Despite Working Long Hours

03:15-Uncovering the root cause of Jordan's time challenges

04:26-Experiments to loosen Rigid Perfectionistic Patterns

06:15-Realigning Focus and rediscovering joy

07:29-Harmonizing your high standards with high-stakes career

08:33-Addressing the Core of overcoming perfectionism

10:07-Go from overworked to optimized

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Are You confusing self criticism with self improvement? Don't get it twisted, learn why self loathing's misunderstood nature of perfectionism and how to stop falling into the hidden traps it sets. CLG shares invaluable insights for Type-A overachievers who are tired of wasting time with ineffective conventional approaches that leave you stagnating + struggling with the same perfectionistic pitfalls. Listen for a IRL techniques that actually work in dissolving the I Hate Myself meltdowns.

Ready to show up more powerfully for your family and want proven, science-backed tools you can use for generations to come? Then you gotta check out the Perfectionism Rewired Accelerator 6 Week fast-track Get your stress-free start today at https://courtneylovegavin.com/accelerator

Listen to the full episode to hear:

How your brain and nervous system can be rewired to change your self-perception on command
Playful Strategies to break self-critical cycles and ease into a more nourishing sustainable approach to self-improvement
Why Psycho-Cybernetics Helps Perfectionists Create A New Self-Image

EPSISODE 183 TIMESTAMPS:

00:00-Introduction

01:30-The often-misunderstood Nature of Perfectionism

02:29-Dopamine's Role in Self Criticize Cycle

03:44-How Self Criticism Perpetuates Your Worst Patterns

04:17-When What Used To Work Stops Working For Ya

05:20-Perfectionist Parents + Legacy of Self Loathing

05:52-Techniques to Shatter the I Hate Myself Meltdowns

06:17-Why Traditional Approaches Don't Work for Perfectionists

08:24-Mistaking Criticizing for Deeply Caring

09:00-When Being Kind To Yourself Feels Wrong (and that's okay!)

10:06-Acceptance Does NOT Equal Apathy

10:26-Visualization of Life Without Being Self-Critical

11:34-Fastest Way to Figure Out What's Causing Your Perfectionistic Habits

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Discover how to evolve from the roles of victim, rescuer and villain inside the Drama Triangle to creator, coach and challenger inside the Winner's Triangle. Plus how to upgrade to the Empowerment Mindset where you shift focus from scarcity to possibilities, reactive to proactive, ensuring every decision aligns with your goals and visions.

Ready to turn your perfectionism from a crippling force into powerful asset with proven, science-backed tools? You gotta check out the Perfectionism Rewired Accelerator 6 Week fast-track Get your stress-free start today at https://courtneylovegavin.com/accelerator

Listen to the full episode to hear:

How to evolve from the roles of victim, rescuer and villain to creator, coach and challenger
Hard work, guess work and framework approaches to empowerment
Secret to redefining how you perceive and use your perfectionist traits

Step-by-Step Evolving Drama Triangle Process1. Identify Your Triangle Role: Recognize when you're in the victim, rescuer or persecutor role within the Drama Triangle. 2. Embrace the Winner's Triangle: Actively move towards becoming a creator, coach or challenger. 3. Develop Self-Sovereignty: Start making choices that reflect your true self and living from an inside out approach. 4. Implement Active Learning: Stop accumulating and start implementing. 5. Focus on What You Want: Concentrate on your desires instead of fears or limitations. 6. Open Up to Possibilities: Embrace uncertainty and see it as a playground of opportunities.

EPSISODE 182 TIMESTAMPS:

00:00-Introduction

01:53-Drama Triangle Explained

02:07-One Small Action You Can Take Right Now

02:31-The Winner's Triangle: A New Perspective

03:35-Visualizing the Winner's Triangle: Become a Creator

04:05-Embracing Self Sovereignty and Overcoming Inadequacy

04:59-Questions to Embody the Creator Role in the Empowerment Triangle

06:23-Shifting Focus from Scarcity to Possibilities

07:07-Rescue Ranger to Caring Coach

08:08-Empowering Everyone through the Coach Approach

09:30-Example of Hero turning into a Coach

10:00-Evolving From Villain to Challenger

11:59-What All Winner's Triangles Have In Common

12:39-Agreements vs Expectations

13:13-Perfectionism Rewiring Made Easy

14:21-Upcoming Episode Teaser: Overcoming Over-Giving in Perfectionists

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Are you choosing protection over connection? Gain insight into how perfectionistic traits affect relationships by understanding the Drama Triangle. Learn practical tools to shift from a fear-based mindset to mamba mentality as we break down the roles of Victim, Rescue Ranger (Hero), and Villain and how perfectionists play all 3 roles with ourselves!

Ready to trade toxic stress for joyful success with proven, science-backed tools? You gotta check out the Perfectionism Rewired Accelerator 6 Week fast-track Get your stress-free start today at https://courtneylovegavin.com/accelerator

EPSISODE 181 TIMESTAMPS:

00:00-Introduction

01:26-Choosing Connection Over Protection in Relationships

01:50-Two Powerful Tools for Empowerment

02:08-Understanding Power Dynamics in Perfectionism

02:33-The Drama Triangle for Perfectionists

03:36-Exploring Victim Mentality

04:25-Identifying Victim Signs in Perfectionists

07:15-The Role of the Rescue Ranger (Karpman Drama Triangle)

09:33-Overcoming Hero Syndrome

11:05-Understanding the Villain Role

13:29-Breaking Free from the Drama Triangle into the Winner's Triangle

16:17-Moving Beyond the Drama Triangle

19:08-Leveraging the Perfectionism Rewired Accelerator

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Do you thrive under pressure? Find it hard to chill even while on vacation? Toxic Stress is a silent affliction many perfectionists experience daily without realizing it. Discover your toxic stress sources, the subtle yet profound ways stress addiction manifests and how to recognize it in your daily life. Understand the science on why it toxic stress = same impact on your neurobiology as drug addition and reclaim an integrated, healthier you.

Listen to the Full Episode To Hear:

How to identify the toxic stress in your life
The impact of toxic stress on your mind, body and performance
Practical strategies to build resilience and handle stress effectively.
The power of Neurosculpting in transforming stress into healthy productivity.

EPSISODE 180 TIMESTAMPS:

00:00-Introduction

01:51-Take The Toxic Stress Quiz

03:31-What Cocaine + Stress Have in Common

04:50-Why Your Stress Isn't Relieved Yet

06:06-What Makes Up A Stress Cocktail + Why Perfectionists Are Addicted

08:05-How Your Stress Tolerance Puts Your Health At Risk

09:12-The Missing Ingredient in Your Stress Management

10:34-Impact of Your Daily Choices on Stress Levels

11:15-The Perfect Strategy For Struggling With Stress

13:20-Training Yourself for Patterns of Joy + Success

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Are you tired of getting by? Ready to move beyond burn out? Discover the real reason you're burning out (it has nothing to do with meditation or caffeine intake) and how to stop settling for a life running on 20% battery. Perfectionism Leveraged client Kevin bravely shares his story of being the all-star perfectionist parent addicted to stress, on the verge of divorce living in a pressure-cooker of his own making and resentful AF. Hear how he moved beyond band-aid solutions burn out, let go of the need for control and rewired to become a playful parent, partner and person

If you want to make sure Burn Out NEVER HAPPENS TO YOU AGAIN and want proven, science-backed tools to INTERRUPT the perfectionistic habits currently holding you hostage, you gotta check out the Perfectionism Rewired Accelerator 6 Week fast-track Get your stress-free start today at https://courtneylovegavin.com/accelerator

Listen to the Full Episode To Hear:

Why you want to alter how you perceive and react to your symptoms of burn out
How adverse childhood experiences contribute to.over functioning
What Kevin did step-by-step to go from from overfunctioning stress addict to rewire and redefine success on his own terms

Resources Mentioned:1. Neurosculpting™: Proprietary method combining neuroscience, somatic and mindfulness proven to permanently rewire perfectionism and reduce stress. 2. The Body Keeps Score: A book that delves into how the body stores stress and trauma, emphasizing the importance of treating both mind and body. 3. Perfectionism Leveraged: empowers perfectionists and high-achieving, Type A individuals to take charge, leverage their perfectionistic tendencies and quit fighting against their perfectionism forever using proven neuroscience so you can feel as amazing as your life looks and become the powerhouse you’re designed to be.

EPSISODE 179 TIMESTAMPS:

00:00-Introduction

01:23-Understanding the real root of why Perfectionists are Burned Out

02:41-Kevin's Story: From Stress Addict to Playful Parent

04:05-Exploring the Roots of Over functioning

06:17-If I do it all perfect and stay in control then I AM SAFE

07:11-Diving Deep into the Psychology of Perfectionism

09:16-Olivia Benson, Special Victims Unit + Owning Your Over Functioning

10:20-How Shooting Up Heroin is just like Using Perfectionism To Manage Stress

12:15-Assessing the Impact of Burnout + Doing Life at 20%

13:42-Neurosculpting: A Holistic Approach to Healing Perfectionism

16:10-Why Band-Aid Solutions Like Therapy Make Burnout Worse

17:18-Developing Customized Proven Pathways that Integrate your Somatic

18:32-The Simple Science Of Tracking Detailed Data for Progress

21:55-How to Recognize Early Signs of Burnout

22:47-Celebrating Kevin's Transformation and Triumph

25:19-Who Will You Choose to Be? Warning Label or Shining Example?

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From Rigidity to Flexibility: hear CLG’s personal journey of how she went from judging the crap out of herself at age 5 with raging rigid self-criticism to a flexible, curious, elevated perspective. And how she put into a process to make you turn decades into days. Take the hard work and guess work out of battling perfectionism by rewiring your autopilot responses through neurosculpting. This simple scientific method changes your neural pathways to permanently transform your most annoying perfectionistic habits from a weakness to a strength.

If you're ready to quit fighting against your perfectionism forever and want proven, science-backed tools to INTERRUPT the perfectionistic habits currently holding you hostage, you gotta check out the Perfectionism Rewired Accelerator 6 Week fast-track Get your stress-free start today at https://courtneylovegavin.com/accelerator

Listen to the Full Episode To Hear:

How neurosculpting is unrivaled compared to traditional methods in helping rewire perfectionistic habits
Why harsh self-criticism is solved permanently through neuroplasticity
How to tell if your curiosity muscle is under-developed
What works best for rapid change small changes daily over time vs sweeping changes at a Tony Robbins event

EPSISODE 178 TIMESTAMPS:

00:00-Introduction

01:24-Where Perfectionism Recovery Will Take You (spoiler alert it SUCKS, not worth it)

02:01-CLG's Turning Point with Perfectionism

03:14-The Ineffectiveness of Conventional "Solutions" for Perfectionists

04:56-Going from Helpless Victim of Perfectionism to Victorious Perfectionist

06:28-Introduction to Neurosculpting: The Revolutionary Approach for Perfectionists

07:42-Perks of Neurosculpting + Incrementalism

09:05-Fast Track Your Change Inside The Perfectionism Rewired Accelerator

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Do your mistakes make you cringe? Say goodbye to the burnout of excellence and learn how to rewire your perfectionism for success without the stress. Discover the four transformative phases of permanent change, the role of your reticular activating system in changing perfectionistic habits, importance of novelty and playfulness in rewiring the brain and action steps to start correcting your perfectionist tendencies today!

If you're ready to quit fighting against your perfectionism forever and want a proven, science-backed approach to permanently rewiring your perfectionistic habits so you can be joyfully ambitious, you gotta check out my 1-1 coaching Perfectionism Optimized! Get relief today at https://courtneylovegavin.com/optimized

Listen to the Full Episode To Hear:

Why novelty is your ally and how to create it on command
The Four Phases of Rewiring Perfectionism Simplified
How neuroplasticity is essential for rewiring perfectionist habits
Activate your brain's Reticular Activating System (RAS) to notice change and accelerate your progress

Step-by-step to Sustainable Permanent Change1 Waking Up Phase: Recognize new insights and apply them, accepting it's a gradual process.
2 Momentum Phase: Build intentionality and observe the impact of your actions.
3 Make or Break Phase: Experiment, analyze + learn from experiences to solve and evolve.
4 Habit Phase: Solidify new behaviors, knowing some old habits may persist but won't dominate or be your default
5 Seek Guidance: Consider expert coaching like Perfectionism Optimized to gain solidified atomic habits

"You're not just reprogramming a habit, you're reprogramming your response to life." - Courtney Love Gavin, Perfectionism Rewired Episode 177

EPSISODE 177 TIMESTAMPS:

00:00-Introduction

01:23-The Perfectionism Dilemma for High Achievers

02:41-Misconceptions around permanent change and mistakes

03:18-Role of science in developing solid self-compassion

04:19-Four phases of permanent change

06:39-Going from feeling victimized by mistakes to seeing them as learning opportunities

07:26-Your Reticular Activating System's role in manhandling mistakes

08:22-Why Sustainable change is a process, not a one-time event.

09:58-Creating Novelty So You're Brain Doesn't Get Bored

11:06-How to Analyze Your Mistakes without Judgment

11:59-Actionable steps to start understanding your own perfectionistic tendencies

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Think perfectionism is a dream killer? Discover the underlying reasons why we allow perfectionism to control our lives and how perfectionism can be both a shield and a sword. Commitment versus compliance and practical step to use your perfectionism as an asset.

If you're ready to quit fighting against your perfectionism forever and want a proven, science-backed approach to permanently rewiring your perfectionistic habits, you gotta check out my 1-1 coaching Perfectionism Optimized! Get relief today at https://courtneylovegavin.com/optimized

Listen to the Full Episode To Hear:

Difference between being committed and being compliant.
Unconscious Payoffs we get by being held hostage by our perfectionism
How to figure out what's actually holding you back and use your perfectionistic habits to accelerate
Practical steps to use perfectionism as an asset.

Step-by-step to Overcoming Perfectionism:1. Acknowledge the Choice: Recognize that being held back by perfectionism is a choice. 2. Identify the Payoff: Understand the benefits you derive from your perfectionistic habits. 3. Commitment Over Compliance: Commit to small, achievable daily goals and track your progress. 4. Challenge Your Excuses: Recognize and challenge the changing excuses your brain offers. 5. Seek Guidance: Consider joining programs like Perfectionism Optimized to gain structured support.

EPSISODE 176 TIMESTAMPS:

00:00-Introduction

01:32-The Paradox of Choice of Perfectionism

02:19-Reasons vs. Results: Psychological Gains of Blaming

03:18-Understanding Why We ALLOW Perfectionism to Control Our Lives

03:52-Payoff of Perfectionistic Habits

04:37-Writers Block and Crippling Perfectionism

05:00-Breaking Free from External Control

06:24-How Your Brain Distracts From Your True Goals

08:22-Taking Charge, Staying Committed + Not Letting Excuses Drive Your Actions

08:56-Building Commitment Incrementally with Perfectionism Playbook

09:37-Actionable Steps for Aspiring Writers

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Find out exactly how you can use your Health Insurance, HSA and/or FSA to pay for coaching and how having ADHD, depression, anxiety etc can actually help you, with this step-by-step guide, Including a fill-in-the-blank packet you can take to your provider to get a prescription and letter of medical necessity for perfectionism coaching. My clients have used this packet and it's been approved 100% of the time.

If you're ready to quit fighting against your perfectionism forever and want a proven, science-backed approach to permanently rewiring your perfectionistic habits, you gotta check out my 6-Week Perfectionism Rewired Accelerator! Get relief today at https://courtneylovegavin.com/accelerator

Resources Inside This Episode:

Introductory Coaching Session (cost can be applied to all future coaching) here: https://courtneylovegavin.com/perfectionism-coaching-perfect-start
Complete guide + FAQ about using your health insurance + HSA for coaching here: https://courtneylovegavin.com/insurance-cover-coaching
Doctor Ready Template: fill-in-the-blank designed to simplify the process of gaining medical approvals. Download your Letter of Medical Necessity to use with your physician here: https://bit.ly/coaching-prescription

Step-by-Step Process to Utilize Health Benefits for Coaching:

Understanding Medical Coverage: If you have a Flexible Spending Account (FSA), Health Savings Account (HSA), or Health Reimbursement Account (HRA), you might be eligible to use these funds for qualified medical expenses.

Eligibility Check: All services by Perfectionist Solutions including health and wellness coaching and assessments, fall under the category of "qualified medical expenses."

Seeking Reimbursement: Health insurance often operates with CPT codes, approved by the American Medical Association (AMA). Check if your health insurance provides reimbursement.

Leverage Resources: Utilize the resources here to navigate the medical jargon and get the required approvals.

EPSISODE 175 TIMESTAMPS:

00:00-Introduction

00:58-Health Insurance & Perfectionism Coaching

02:44-Traditional vs. Rooted Approaches to Perfectionism

03:16-FSA, HSA & HRA for Perfectionism Coaching

03:49-Health & Wellness Coaching: A Qualified Medical Expense

04:13-Reimbursement through Health Insurance

05:03-Navigating Health Insurance for Wellness Coaching

05:28-CLG's Mission: Helping Every Perfectionist

06:15-Medical Conditions & Perfectionism Coaching Benefits

06:55-Overlooked Medical Diagnoses & Their Impact

08:19-Speaking the 'Medical Language' for Approvals

09:25-How To Feel Way Better Before Christmas

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Why do you want to take control of your perfectionism? The key is identifying your most important reasons. Then you can use them as your secret weapon to become failproof. How? With this simple tool. Master this tool and overcoming perfectionism becomes a no-brainer.

If you're ready to quit fighting against your perfectionism forever and want a proven, science-backed approach to permanently rewiring your perfectionistic habits, you gotta check out my 6-Week Perfectionism Rewired Accelerator! Get relief today at https://courtneylovegavin.com/accelerator

Listen to the full episode to hear:

Why "Whys" are pivotal in rewiring your perfectionist tendencies
Reasons why we as perfectionists often get stuck, avoid or quit when things get hard
How to start fail-proofing your perfectionism today!

"When you make Perfectionism a villain, you put yourself in victim mentality. Perfectionism is not a villain. People only make it a villain when they are unable to educate you on how to own your perfectionism." - CLG, Perfectionism Rewired Ep. 174

EPSISODE 174 TIMESTAMPS:

00:00-Introduction + Recovering Perfectionist Battle Cry

01:18-The Misunderstanding of Perfectionism

02:22-Why Being A Recovering Perfectionist is a LIE

03:09-The Mental Traps of Perfectionism

04:15-The Pitfalls of Old Outdated Overcome Perfectionism Methods

05:24-The Brain Behind Perfectionism

06:55-The Power of 'Why' in Rewiring

09:22-Practical Steps: Keeping Your 'Why' Front and Center

10:59-Moments of Impact: Making Conscious Choices

12:50-Real-life 'Whys' from Perfectionists Who've Taken Control

14:04-How You Can Fail-Proof Your Perfectionism

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Ever wish you could just turn your feelings off? For years I wanted to be a robot bc I sucked at expressing emotions. Now I know what to do with feelings and can easily make space for emotions without drowning in them. Emotions can either propel or paralyze you, here's how to understand and navigate them as a perfectionist.

Listen to the full episode to hear:

Discover the two main ways society has miseducated us about expressing emotions and the pivotal techniques to unlearn them.
Two essential questions to ask to get out of the emotional swap + get clear
The difference between self-compassion, emotional petting, reflection, rumination and more.
Perfectionist tendencies and how they become unhealthy coping mechanisms
How Jamal + Veronica took control of their emotions and perfectionism so they co-exist in harmony

If you're ready to quit fighting against your perfectionism forever and want a proven, science-backed approach to permanently rewiring your perfectionistic habitsI, you gotta check out my 1-1 coaching program Perfectionism Optimized! Get relief today at https://courtneylovegavin.com/services

EPSISODE 173 TIMESTAMPS:

00:00-Introduction + Sneak Peak of Topic

01:43-Two Major Misconceptions About Expressing Emotions

02:22-Dismissing Emotions vs Taking Charge of Your Emotions

03:28-Dangers of Black and White Thinking About Emotions

03:42-The Role of Capitalism in Controlling of Emotions

04:06-Differentiating Self Compassion, Reflection, Discipline and Expressing Feelings

04:58-When Perfectionism Becomes An Unhealthy Coping Mechanism

07:04-Why Focusing On Present Rather Than Past Is Where You Find Answers

07:37-Differentiating Between Expressing and Explaining Feelings

08:06-The Pitfalls of Overexpressing and Underexplaining Feelings

09:57-How Providing Context for Emotional Experiences is Key

10:47-The Challenge of Underexpressing and Overexplaining Emotions

12:45-How A Healthy Perfectionist Handles Emotions in a Better Way

13:30-Two Key Questions to Increase Your Emotional Intelligence + Feel Better Faster

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The new science of perfectionism: revealed. Discover the profound impact of neuroplasticity on reshaping perfectionist tendencies, neuroplasticity defined (so simply a 5 year old gets it), what this looks like IRL and how your age influences your brain's ability to change + adapt.

Listen to the full episode to hear:

How your age influences your brain's ability to change and adapt
Why this works freaky fast to shift rigid perfectionist mindsets
Importance of curiosity + dangers of letting your inner critic continue to rampage

EPSISODE 172 TIMESTAMPS:

00:00-Introduction To Episode 172

01:17-The Speed of Overcoming Perfectionism

02:36-Visualization of Your Brain & Nervous Systems as a Power Grid

04:15-Impact of Rigid Neural Pathways & Your Inner Critic

05:47-Gaining Flexibility in Your Own Perceptions

06:39-Creating Safe Environments for Brain Plasticity

07:34-Increasing Your Brain Span, Preventing Dementia and Alzheimer's

08:55-Real-life Example of Client's Experience with Neuroplastic Change

10:06-Neuro-Sculpting & its Benefits

11:19-Bridge Between Neuroplasticity & Perfectionism

13:03-Neuroplasticity: Age, Leverage & Your Tipping Point

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Ever felt you've achieved so much but still aren't satisfied? Discover the 2 most fatal flaws of perfectionism: never feeling good enough and struggling to maintain high-achievements without burning out. Revealing the root causes of these flaws and the surprising research findings about perfectionists' satisfaction levels. Plus the only two and how to have a healthy harmony a between your ambition, values and intentions.

Listen to the full episode to hear:

The most overlooked stage of change and growth (that even top performers miss!)
Inefficiency of constantly overcoming perfectionist thoughts + what to do instead
When IS enough enough (how to tell)

"It's one of the most peculiar findings in research on perfectionism, even when a perfectionist gets exactly what they want and achieve it perfectly. You become MORE unhappy because achieving didn't make you feel better and now you have to deal with the disappointment." - CLG, Perfectionism Rewired Episode 171

EPSISODE 171 TIMESTAMPS:

00:00-Introduction & Unhealthy vs Healthy Striving

01:39-Two Fatal Flaws of Perfectionism

02:15-The Deception of Achievement

02:55-Surprising Research Findings on Perfectionists' Satisfaction

03:27-First Fatal Flaw of Achievement

04:02-Why Emotional Agility & Self-Esteem Are Required

04:50-Power of Rewiring Your Perfectionist Mindset

07:06-Second Fatal Flaw of Achieving

08:03-Energy Management in Perfectionism

09:27-Two Questions Every Perfectionist Must Ask

10:58-Unhealthy patterns perfectionists often fall into + how to break free

13:11-Honoring Your Intentions vs. Achieving Goals

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You might be a perfectionist if....Discover the hidden signs of perfectionism and how it's affecting your daily life.

Listen to the full episode to hear:

16 undetected signs of perfectionism decoded
Recognizing the signs of perfectionism in your own behavior.
How to leverage your perfectionism to get want you want (I lost 50lbs + have kept it off for 7 years)

"I started to figure out THIS is actually perfectionism. Even though I never thought that I was perfect enough to be a perfectionist." - CLG-

If you're ready to quit fighting against your perfectionism forever and want a proven, science-backed approach to permanently rewiring your perfectionistic habitsI, you gotta check out my 1-1 coaching program The Accelerator ! Get relief today at https://courtneylovegavin.com/services

EPSISODE 170 TIMESTAMPS:

00:00-Introduction & The Invisible Language of Perfectionism

01:39-Personal Struggles with Perfectionism

02:03-High Performance vs Perfectionism

02:24-Discovering the True Nature of Perfectionism

03:11-The Need for Practical Insights

04:03-Challenging Perfectionism Myths

05:35-Leveraging Perfectionism in Fitness

06:14-Brene Brown on Perfectionism (sidelines vs arena)

06:40-Surprising Signs of Perfectionism

08:30-Misconceptions and Blind Spots

09:17-Procrastination, Burnouts, and All-or-Nothing Mindset

11:05-Fear of Judgement & Holding Back

13:55-The Cost of Not Leveraging Perfectionism

15:20-Reputation, Approval, and Time Management

16:05-Envisioning a Life Leveraging Perfectionism

17:22-Invitation to the Perfectionism Rewired Accelerator

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Are you constantly battling perfectionist tendencies? Here's your chance to taste the deliciousness of perfectionism coaching, The Perfect Start Introductory Session. Whether you're confronting recurring patterns, want a 60 day plan to relieve holiday stresses or are super curious, The Perfect Start Introductory Session is for you.

BEST PART: The entire cost of The Perfect Start Introductory Session can be applied to future coaching with CLG. Swoop to secure yours now at CourtneyLoveGavin.com/services

TIMESTAMPS:

00:00-Introduction to October (CLG's favorite month)

00:14-Announcing Single Sessions

00:30-The Perfect Start Session Details

00:45-Investment & Future Coaching Benefits

01:06-Low Risk, High Value Offer

01:37-Session Logistics & Pre-Call Questionnaire

02:06-The Importance of Clear Intent

02:46-Examples How Perfectionism Coaching Can Help You

03:12-Overview of Available 1-1 Perfectionism Coaching Services

03:29-Perfectionism Optimized Revamped Programs

03:51-In-depth FAQs on the Website

04:06-October's Unique Opportunity: Neuroplasticity Over Eyelash Extensions

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Ever catch yourself saying "just one more minute" ? Or struggling to shut down at the end of a workday when you haven't finished everything on your list? Me too. Listen as I walk you through a recent experience of rewiring my own perfectionist habits, the anxiety that came up, the tools I used and why taking control of your time as a perfectionist matters in the big picture.

Listen to the full episode to hear:

Simple 4-step process to stop perfectionist habits dead in their tracks
How to be more understanding when old crappy patterns pop-up
Perfectionism Tax: What you're paying _ how to stop paying it
The one question that makes it clear what your best decision is when you feel torn

"There's always going to be one more thing to do. We don't have a guaranteed one more minute in our life." - CLG

EPSISODE 169 TIMESTAMPS:

00:00-Introduction To Perfectionism Rewired

00:21-The Perfectionist's Dilemma

01:12-The "Just One More Minute" Syndrome

01:49-CLG's Personal Journey with Hard Conversations

02:13-Overcoming the Perfectionist Narrative + Process Perfectionism

03:12-The Core Four Pillars: Person, Peace, Prosperity, Presence

04:47-Four N's: Notice, Normalize, Neutralize, Next Action

05:25-Reframing Your Perspective on Difficult

06:03-Why You Must Have A Strong Foundation + Malibu Analogy

07:25-Debunking Perfectionism Myths: CLG's Personal Experience

08:07-What Perfectionism is Costing You Right Now

09:05-Breaking the Cycle: How To Say No to "One More Minute"

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We've all been there—facing a discussion we dread, a pit in our stomach, wishing someone else could do it for us. But what if difficult conversations could strengthen your relationships instead of being awkward? Discover how in this episode and empower yourself to handle any conversation, no matter how challenging. Learn strategies that work with your perfectionism to navigate tough talks without blame, frustration, being defensive or justifying.

EPSISODE 168 TIMESTAMPS:

00:00-Introduction & The Perfectionist's Guide

00:50-Essence of Difficult Conversations

01:24-The Skill of Navigating Tough Talks

01:49-CLG's Personal Journey with Hard Conversations

03:07-Evolving Your Communication Skillset

03:54-Why are Difficult Conversations Tricky?

04:15-Emotional Perfectionism & Its Role

05:25-Reframing Your Perspective on Difficult

06:15-How To Discuss What Matters Most

07:18-Importance of Visualization for Perfectionists

08:07-Preparing for the Convo: Tips & Tricks

09:05-The Power of Not Over-Explaining

10:03-Making Difficult Conversations Second Nature

10:48-During the Conversation: Key Points to Remember

11:42-Conclusion & Invite to the Perfectionism Rewired Accelerator

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Ever wondered if you're being demanding or just making requests? Listen in to discover the secret to navigating relationships without the emotional toll and the key distinctions between demands + requests.

EPSISODE 167 TIMESTAMPS:

00:00-Introduction To Demands vs Requests

01:29-Impact of Demands in Personal Relationships

02:55-Emotional Tax of Making Demands

04:15-Perks of Making Requests

05:10-Real Life Examples + How To Tell Recognizing Emotional Responses

06:26-Boundaries & Handling Difficult Conversations

07:25-Handling Demands from People You Love

08:01-If You Crumble When Demands Are Put On You...

08:26-Inner Confidence + Rising When Demands Are Put On You

09:18-Building a Strong Foundation & Resilience

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Revealing THE silent source of your disappointments, stress + conflicts and how to stop this inner peace parasite in its tracks. Whether you're dealing with in-laws, work drama or disappointment with yourself this episode is a masterclass in dissolving disappointments + gives you actionable solutions to use for life along with holiday stress. Plus what Byron Katie told me about sadness that forever changed how I deal with disappointment.

EPSISODE 165 TIMESTAMPS:

00:00-Introduction To #1 Mind Parasite

01:27-Powerful Tool Melts Holiday Frustrations

02:20-Expectations = Disappointment

03:09-Popular Toxic Beliefs of Perfectionistic Subconscious Minds

04:03-How To Harmonize In-Laws During The Holidays

07:12-Never Have A Difficult Conversation Again

09:09-You Must Let Go Of THIS for Inner Peace

10:13-Impact of Expectations on Perfectionists

12:00-Beauty of Starting From Neutral

14:04-Key To Productive Conversations Is Leading With This

15:01-Three Areas To Look For Your Hidden Expectations

16:13-Composting Disappointments into Proud Momentum

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Do you go above + beyond decorating and cooking during Thanksgiving all to make your loved ones happy? But end up feeling unappreciated and resentful? It's time to understand why. In this eye-opening episode, you'll find out how emotional outsourcing affects us as perfectionists, ways to break free from this pattern and how making daily deposits into your Core Four Pillars makes sure your holiday happiness never gets hijacked.

If you want to say goodbye to holiday stress and in-depth personalized support for your own perfectionism, The Accelerator is for you! Get started today at https://courtneylovegavin.com/accelerator

EPSISODE 165 TIMESTAMPS:

00:00-Introduction Perfectionism Rewired and Understanding Holiday Stress

01:42-Exploring Emotional Outsourcing

02:36-Identifying the Signs of Holiday Happiness Hijackers

04:23-Your Core Four Pillars for Optimized Well-Being

05:46-Real-Life Healthy Thanksgiving Success of Accelerator client

06:35-The Slot Machine Analogy

08:36-Your No. 1 Stress-Busting Tool

10:21-Science of Self-Care During the Holidays

11:45-Solutions to Embrace Holiday Joy

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The holiday season is the superbowl of stress, creating oodles of pressure and for perfectionists we can go into overdrive, causing burn out, extreme people-pleasing and going at such a warp speed we miss the moments that matter most. This is why NOW is YOUR prime time to get support so you're perfectionism is working for you and you can make this Christmas season the best one yet!

If you’re committed to being stronger, happier, braver, more resilient + want a revolutionary approach, I highly recommend joining The Accelerator, 1-1 coaching for perfectionists who play to win.

Get started today at https://courtneylovegavin.com/accelerator

EPSISODE 164 TIMESTAMPS:

00:00-Introduction + Recap Holiday Perfectionism

01:24-Striking and sharpening when the iron is cold

02:37-How to stop holiday overwhelm before it starts

04:06-Preparing for Christmas Perfection is like training as an athlete

05:05-Challenges faced by people pleasers during the holidays

05:53-How To Make Perfectionism Work For You

07:16-Questions for You to Make this Christmas season the best one yet

07:50-Neurogenesis + why core four pillars work for perfectionists

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Holidays are when lots of perfectionists go straight into overwhelm....and you don’t need to be one of 'em! Today I'm getting you ready for the holidays so you can feel way better than anxious or obligated this season.NOW is when you want to make moves and create routines that restore your energy—get perfectionism coaching, nurture healthy habits that enhance and expand your life.

When you’re already stressed in a holiday perfectionism sh!t show, anything you do will be significantly less impactful bc your stress response is activated, making your brain interpret information in warped way than it would if you were calm and centered.

Beat stress at the holidays with this simple step-by-step I'm walking you through on the podcast and how to navigate difficult conversations with family members re: boundaries. Instead of being a helpless victim to the holidays, DECIDE now to make your holiday perfectionism magical and press play to listen to episode 163!

If you’re committed to being stronger, happier, braver, more resilient + want a revolutionary approach, I highly recommend joining The Accelerator, 1-1 coaching for perfectionists who play to win.

Get started today at https://courtneylovegavin.com/accelerator

EPSISODE 163 TIMESTAMPS:

00:00:00-Introduction to Holiday Perfectionism

01:25-Defining YOUR Priorities for the Holidays

02:50-Taking Control: Holiday Perfectionism

04:15-Identifying Your Resources for a Magical Stress-Free Season

05:29-Difficult Conversations + Boundary Setting

06:00-Striking While The Iron is Cold: Resourcing Yourself Now

07:24-How To Nix Stress at the Holidays

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Curious what exactly a perfectionism coach does and why you might want one?

Why would you choose one over a general life coach, therapist, counselor, group coaching program, book, or course to address their perfectionism? In a world filled with perfectionism books, therapists, life coaches and group programs galore, you’ll uncover why a perfectionism coach could be your secret weapon and the 3 key benefits you only get with a perfectionism coach.

Find out what they don’t want you to know about group coaching programs…like that unless you pay a premium, you’ll have wait for your turn to receive coaching and be influenced by others' problems.

Get smart about spotting the pre-programmed scripts and limitations of general life coaches, therapists and counselors, and how to tell if they lack the first-hand experience and depth required to address the intricacies of perfectionism.

Today's podcast episode helps you avoid perfectionism coach imposters. I'll show you all the ways having a real perfectionism coach will help you (and how the imposters keep you stuck in hopeless perfectionism tactics and programs).

No more cookie cutter coaching or group coaching program cattle calls. You deserve better. And you deserve to quit wasting your money and time.

If you’re committed to being stronger, happier, braver, more resilient + want a revolutionary approach, I highly recommend joining The Accelerator, 1-1 coaching for perfectionists who play to win.

Let's get started today at https://courtneylovegavin.com/accelerator

EPSISODE 162 TIMESTAMPS:

00:00:00-Introduction

00:01:24-Why You'd Want A Perfectionism Coach

00:02:13-Limitations of General Life Coaches, Therapists and Counselors

00:03:30-Group Coaching Programs and Their Drawbacks

00:05:25-The Depth of Perfectionistic Traits

00:7:27-Advantages of a Perfectionism Coach

00:08:27-Why Perfectionists Need X-ray Vision

00:10:01 Leveraging Perfectionism

00:13:10-Highlighting Possibilities Instead of Problems

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“I just need to get through this quarter, THEN I'll....”

“Explaining it takes too long + I really don’t have the time”

“They rarely do it right anyways…”

^^^ these are SUPER common things I hear from high-achieving perfectionists who are used to doing it themselves and figuring it out alone. This works… until it doesn’t. Until you burnout, are pulling insane hours or get passed over for a promotion.

It doesn’t have to be this way. Delegating and resourcing yourself are skills that are REALLY different than the incredible skills of “figuring it out and flying solo”.

Go from resentful to resourceful knowing the No. 1 misconception perfectionist's believe about resourcing yourself and how to dissolve this back asswards thinking.

If you’re committed to being stronger, happier, braver, more resilient + want a revolutionary approach, I highly recommend joining The Accelerator, 1-1 coaching for perfectionists who play to win.

Let's get started today at https://courtneylovegavin.com/accelerator

EPSISODE TIMESTAMPS:

00:00:00-Introduction

00:01:41-The Covert Nature of Perfectionism

00:01:59-Uncovering Your Back-Asswards Thinking

00:02:09-Solving the Wrong Problem

00:02:45-Shifting Perspectives

00:03:50-Overcoming All-or-Nothing Thinking

00:05:16-The Journey from Interested to Committed

00:06:47-Invitation for Perfectionists committed to excellence

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Feel like you’re hitting a wall? No matter what you do you just can't seem to make the progress you want? This episode is the ladder to progress you've been searching for. Discover how your beliefs, traits, and skills play a pivotal role in either propelling you forward or keeping you stuck and the 3 steps for hypergrowth.

If you're committed to getting unstuck you gotta check out my 1-1 coaching for perfectionists The Accelerator

Join The Accelerator today at https://courtneylovegavin.com/accelerator

Inside This Episode You'll Discover:

The Ladder Analogy: skills, character traits, and beliefs crucial to overcoming plateau
Perfectionist imbalances between their skills, character traits, and beliefs, keeping us stuck in stagnation
3 Steps to Uncover Your Deficiencies and being ruthlessly honest about where you are NOW
Replacing Mental Spinning with Action instead of dwelling on why you have deficiencies
Pinterest for Ladder Visual

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As perfectionists, we're expected to have all the answers, to be strong, in control and the one everyone we love can depend on. But what about when we have out own doubts, fears or frustrations? We often resort to wearing a mask pretending to have it all figured out to meet others' expectations. Explore the impact of pretending to have it all together and the POWER waiting for you when you unmask your true, secure, whole, perfect self.

If you're ready to equip yourself with the best tools possible for rewiring your perfectionistic habits, you gotta check out my 1-1 coaching for perfectionists The Accelerator

Join The Accelerator today at https://courtneylovegavin.com/accelerator

Inside This Episode You'll Discover:

00:00:00-Introduction

00:03:18-Unspoken Pressures and Expectations on Perfectionists

00:04:19-Sedation and Avoidance of Connection

00:05:44-Desire for More and Judgment of Classic Perfectionists

00:06:14-Consequences of Dismissing Signs of Perfectionism

00:07:26-Importance of Having Perfectionistic Support

00:08:57-Decisions reflection of fear vs your true, secure, whole, perfect self

00:09:33-Connection as a Choice (Mamba Mentality)

00:10:34-High Cost of Not Getting Perfectionistic Support

00:11:04-Difference Between Challenge and Struggle for Parisian Perfectionists

00:12:34-Value of Proper Coping Mechanisms for Perfectionists

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Ever decided to start working out everyday, do it for a week or two and then when life gets super busy, you're back to sloth status? Or expected yourself to be relaxed just as soon as you finish power planning your week? Those are signs that your perfectionism is setting you up to fail.

Consider this your WARNING: you'll be tempted by productivity culture to think perfectionism hacks like "how to stop being a perfectionist" and "overcoming perfectionism" work. That's bullshit. We eventually run out of steam fighting against ourselves and need a "break" (and that break = going back to old perfectionistic habits).

I show Perfectionism Rewired Accelerator clients what ACTUALLY optimizes perfectionism...Tiny & Mighty Moves. Today I'm teaching you ALL about it on the Perfectionism Rewired podcast. Listen now!

If you're ready to reset and take control of the end of your year, I highly recommend joining my 1-1 coaching for perfectionists The Accelerator

You'll hit the ground running with concierge text support and 100% customized to you 1-1 coaching sessions, all designed to fast track your own real, resilient, relevant RESULTS.

Join The Accelerator today at https://courtneylovegavin.com/accelerator

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If there’s 1 thing perfectionists love doing, it’s our best! It’s an outdated way to avoid failure but also the surest way to stay stuck. Giving your best doesn’t lead to success! Discover BETTER approach than doing your best and why Perfectionists who ditch doing their best accelerate faster.

In This Episode You’ll Learn:

How to tell whether you’re using doing your best as an excuse
Why doing your best is NOT a smart strategy
What to do if you’re always doing your best and never feel like you're falling short
Why we’ve got the doing your best equation backwards.

If you're ready to BE your best, you gotta check out my 1-1 coaching for perfectionists The Accelerator

Perfect for the busy high-achiever on the go: concierge text support and 100% customized to you 1-1 coaching sessions, you'll have me supporting you every step of the way, so it's guaranteed you'll succeed.

Join The Accelerator today at https://courtneylovegavin.com/accelerator

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Do other people push your buttons? Then you spin out in frustration? Learn how most perfectionists serve up their buttons on a silver platter, how to revoke other people's access to pushing yours and the Power Buttons you need to be in complete control.

In This Episode You'll Learn:

Why Perfectionists are so prone to having their buttons pushed
How buttons become exposed
Practical strategies for resilience to button-pushers
Where to find your Proud Of Myself button
What trying to overcome your perfectionism results in

If you're ready to play with your perfectionism and win, you gotta check out my 1-1 coaching for perfectionists The Accelerator

When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, get leverage over your whole life and relax sans guilt, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!

Join The Accelerator today at https://courtneylovegavin.com/accelerator

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Feel like if you're winning in your career you're failing in your relationships? The perfectionist's dilemma: success in one area comes at the cost of another. Don't settle for less when you can have it all. Listen to learn how.

If you enjoy this podcast, you gotta check out my 1-1 coaching for perfectionists The Accelerator

When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, play with pressure and relax sans guilt, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!

Join The Accelerator today at https://courtneylovegavin.com/accelerator

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Feel like you're floundering undercurrent of stress and pressure? That's a sign pressure is choosing you, instead of YOU choosing pressure. Explore the benefits of playing with pressure, turning it into a catalyst for achievement and how you can gauge pressure across 4 key pillars of your life: Person (Body), Peace (Spirituality), Presence (Relationships) & Prosperity (Career + Growth).

If you want to control your pressure, leverage it for peak performance and achieve with ease, you gotta check out my 1-1 coaching for perfectionists The Accelerator

Apply to The Accelerator today at https://courtneylovegavin.com/accelerator

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Feeling drained all the time? You might have hidden energy leaks. There are 4 areas of energy: physical, emotional, mental and spiritual. Each one build on top of each other. Find out where you're leaking energy and how to prosperously invest your energy for the highest returns.

If you want to be immune to burnout, get more done in less time and have oodles of sustainable yummy energy, you gotta check out my 1-1 coaching for perfectionists The Accelerator

When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, create time for what YOU WANT to do and relax sans guilt, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!

Perfect for the busy high-achiever on the go: 100% customized to you and dedicated to your growth. You have me supporting & guiding you every step of the way, so it's guaranteed you will create the exact results that you want.

Apply to The Accelerator today at https://courtneylovegavin.com/accelerator

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Do your achievements feel hollow? Success not as satisfying as it used to be? You've worked tirelessly to achieve your goals, convinced that reaching them would bring you happiness. But once you get there...the joy is fleeting and you're left wondering "Is this it?" Welcome to the world of arrival fallacy, a perfectionism trap that convinces us overachievers to tie our self-worth to external milestones and go on a miserable never-ending chase of enough. Inside this episode is the solution: Uncovering what's motivating you and that satisfaction is not a box to be checked off.

If you want to feel as excellent as your life looks, you gotta check out my 1-1 coaching for perfectionists, The Accelerator

When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, leverage your strengths and create confidence that's bigger than Dolly Parton's hair with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!

Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.

Join The Accelerator today at https://courtneylovegavin.com/accelerator

Inside This Episode You'll Discover:
00:00:00-Introduction and The Perfectionist's Guide
00:01:10-The Growth of Change vs. Allowing
00:01:59-CLG's Journey
00:03:20-The Fear Factor
00:04:05-The Danger Zone
00:05:09- Phantom Promise of Moving the Goalposts
00:06:34-The Unconscious Motivation
00:08:01-Arrival Fallacy Examples
00:09:10-The Power of Awareness
00:10:11-Perfectionism Trap
00:11:22-Cracking the Code To Perfectionism
00:12:19-The Change of Allowing
00:14:09-Self Awareness
00:15:01-Why You Deserve Better Professional Fulfillment

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Self-Concept is the cheat code to self-confidence and like self-esteem on steroids. Defining your own self-concept is so simple, it's often overlooked by ambitious perfectionists. I used to do that too. Here's how I awakened, animated and accelerated my self-concept (when I felt like a total loser) and you can use my cheatcodes to bring yours to LIFE today. You CAN have it ALL: presence, peace, prosperity while being a courageous person. This is what we do together inside The Accelerator. Liberate yourself today https://courtneylovegavin.com/accelerator

[00:03:19] Self-concept is your GPS for growth. How to know where you are and where you are going

[00:08:59] Playing dress-up like Wonder Woman to embody your future self-concept

[00:11:20] Engage your sense, use doorknobs or specific soaps to anchor self-esteem

[00:13:39] My secret Future Self scrapbook I use breathe life into my self-concept

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Where control IS trust IS NOT. Discover how to spot your controlling behaviors before they cause trouble and how to stop being controlling at work, in relationships and with yourself.

Go from control freak to powerhouse inside The Perfectionism Rewired Accelerator. In just 6 weeks you'll upgrade from control to power built on rock-solid trust. Apply today https://courtneylovegavin.com/accelerator

Get the BEST insights from today's episode + time-stamped show notes by subscribing to The Perfectionist Guide here: https://courtneylovegavin.com/newsletter

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How much is perfectionism costing you in your career? Uncover the real price you're paying as an average perfectionist with 15 real-life examples of how perfectionism manifests at work and key insights on recognizing it within yourself. CLG also addresses the pain and frustration perfectionists feel being misunderstood and dismissed by others. Tune in to learn how to navigate the challenges of being a perfectionist and create a fulfilling + prolific career without compromising who you are.

Fed up with perfectionism holding you back? The Perfectionism Rewired Accelerator might be for you. Apply today to cash in on the August bonuses. https://courtneylovegavin.com/accelerator

Get the BEST insights from today's episode + time-stamped show notes by subscribing to The Perfectionist Guide here: https://courtneylovegavin.com/newsletter

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I created a highly effective perfectionist test for you to gain valuable insights into your own tendencies. This concise assessment consists of 11 straightforward statements for you to accurately rate your perfectionism traits. By taking this quiz, you'll confidently develop a profound understanding of your own behaviors and be fully prepared to excel at the Perfectionism Game in upcoming episodes

TAKE THE QUIZ: Go to courtneylovegavin.com/perfectionism-test

Feel the weight of expectations lift as you turn your perfectionistic traits into your most magnificent assets. With the Perfectionism Rewired Accelerator, you'll experience a hand-crafted, 6-week one-on-one journey designed exclusively for high-performing perfectionists like you. Go here to experience it for yourself: https://courtneylovegavin.com/accelerator

Get the BEST insights from today's episode + time-stamped show notes by subscribing to The Perfectionist Guide here: https://courtneylovegavin.com/newsletter

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Revealing the perfectionism secrets you're not supposed to know, how mushrooms are just like perfectionists (and how to make sure you're a truffle and not a poisonous fungus), what parenting and perfectionism has in common, what Disney's She-Hulk teaches us about leveraging perfectionism and the No. 1 way perfectionists continue to be burnout trying to rely on sheer willpower, “grinding 24/7”, doing it alone (and how to snap out of it).

You CAN change. You can start TODAY. In fact, this is the perfect time to stand up and say “enough! I’m NOT letting perfectionism control my life or my family’s life any more!” Go apply for the Perfectionism Rewired Accelerator while there’s still time here: https://courtneylovegavin.com/accelerator

Get the BEST insights from today's episode + time-stamped show notes by subscribing to The Perfectionist Guide here: https://courtneylovegavin.com/newsletter

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Perfectionists: Are you tired of your rinse and repeat life? You’ve got no complains except... it’s not thrilling. You can feel there’s a new version of you that wants to come out.

If this sounds familiar, I’m opening up my toolbox + inviting you to do something extraordinary with me. I've developed a framework to help you meticulously identify precisely where you're resistant to change 🎯

In this episode, I share what reinvention is for perfectionists, what it’s not and two new exclusive to podcast listeners ways you can dissolve your resistance to change and reinvent yourself from the ground up.

This isn’t about status quo improving yourself. It’s better than that.

If you're ready to take the next step toward your reinvention, just click here: https://courtneylovegavin.com/contact

Get the BEST insights from today's episode + time-stamped show notes by subscribing to The Perfectionist Guide. You can read the entire thing in three minutes or less. To access this go to: https://courtneylovegavin.com/newsletter

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I was tired of searching for an empowering podcast made for perfectionists who reject victim mentality and want to own their perfectionism. So I made one! Ditch perfectionist recovery and revolutionize with Perfectionism Rewired. The podcast that makes unlearning exhausting perfectionistic habits -as thrilling as an African safari (but without all the shots + mosquito nets).

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Is productivity the problem or is it what's fueling the pressure we put on ourselves to constantly achieve? Unf*ckwithable client KB shares her experience of having her highest grossing month in her business, but feeling burnt out and disconnected from the success she achieved. Through coaching she discovered how to find meaning and joy in the process rather than solely focusing on the outcome, building an unfuckwithable confidence. PLUS find out key ways to discern problematic productivity on your terms today.

If this episode resonates with you, let's have a conversation and see how we might work together courtneylovegavin.com

Inside this episode:

Creating a brave space for self-acceptance
Upgrading from avoiding failure to pursuing success as liberation
👋 Double Sh*t Sandwich: Releasing Disappointment and Resentment
Why productivity is NOT the problem and what is
Creating your own productivity distinction
Premium energy = premium productivity

Related Episodes:

Unf*ckwithable Living By Direction (Ep. 89)

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From identifying your resources to finding diamonds in the mud to fulfilling commitments without the ughh, discover a thought-provoking discussion on the five habits of highly unfuckwithable leaders and the key "tells" you're fuckwithable.

Highly successful, hard-working, smart, dedicated, driven to achieve, tenacious, curious and creative. If this sounds like you, let’s talk and explore if working together is a fucking amazing fit courtneylovegavin.com

Inside this episode:

Discover how to use exaggerated language as a coaching tool to make powerful choices
Playing to win: focusing on your long-term vision instead of immediate gratification
Importance of playful curiosity and proactive problem-solving
Commitments Out of Love or Obligation
Queen Ownership Mentality
Perception Point for Leaders vs Perception Points for Followers

Key moments:

[00:06:15] "Discovering the Gold: Unfuckwithable Mindset Guide"

[00:07:43] "Unfuckwithable vs Fuckwithable: Copier Woes"

[00:10:49] "Taking Ownership: The Power of Commitment"

[00:14:41] "Shift Your Mindset: Embracing Growth Through Challenges"

[00:17:12] "Leaders Break Free from Victim Mentality"

[00:21:54] "Unfuckwithable Movement: Building Resilience Daily"

Related Episodes:

Transcending Victim Vibes (Ep. 143)
Response-Ability (Ep. 106)

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Are you ready to break free from victim consciousness and liberate your energy? Join CLG as we delve into the power of Transcendent Function and the insidious nature of victim vibes. Warning, this epic-sode will reveal the shocking truth about your own victim tendencies and may leave you questioning everything you thought you knew about yourself.

Apply to work with CLG here: bit.ly/legacyleadersonly

In this epic-sode, you'll be able to:

Uncover the only tool that allows your unconscious to come into your conscious awareness + play with the power of paradox
Detect subtle victim vibes in your own communications and other people's
Cultivate refreshing self-honesty to cancel victimhood + build inner strength
Discover the value (+ necessity) of a guide when navigating unconscious patterns
Realize the significance of a 1% reduction in victim vibes in healing generational trauma

Key moments in this episode are:

00:02:32 - Using Victim Language As Currency

00:03:21 - Transcendent Function Applied To Victim Vibes IRL

00:06:57 - Beauty Occurs When You Stop Fighting Your Unconscious

00:08:15 - I Don't Know Is a Lie When It Comes To Yourself

00:10:17 - Ways to Stop Being A Victim in your Life

00:12:36 - CLG Facing Her Own Victim Vibes When Client Ghosted Their Bill
00:15:11 - Recognizing and Owning Entitlement

00:16:29 - Replacing Wishbones with Backbones

00:19:00 - Microscopic Truthfulness and Expansion

00:21:08 - The Danger of DIY

00:22:09 - Reducing Victim Vibes,

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Ask and you shall receive...if you're not receiving every desire on your heart THIS IS WHY. Discover the 7 fatal mistakes in status quo Law of Attraction, universal law and manifestation teachings that are holding you back + how to dissolve them.

This is a tiny TASTE of the magic I'm giving you at Unf*ckwithable Exper-i-ganza LIVE on May 4. Tickets now available. Get yours here: https://courtneylovegavin.com/unfuckwithable-live

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A FERARRI ride to playful, BOLD, 🔥 BLAZING a trail of glory, UNFUCKWITHABLE YOU is happening on May 4, 2023. It's a once in a lifetime event I spent the past month meticulously designing for YOU. Come as you are 🚀Leave permanently EMBODIED in YOUR UNIQUE flavor of Unfuckwithablee🤩

Get on the VIP list for pre-sale savings + HOLY SH!T BALLS BONUSES: https://courtneylovegavin.com/unfuckwithable-live

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If you’re constantly reading books, listening to podcasts, signing up for courses, watching YouTube videos and researching ideas but not seeing the results you desire in 3D -- I'm revealing 5 ways what's driving your thirst for knowledge* is unknowingly STOPPING you from becoming unfuckwithable and what to do instead. If you always feel like you need ONE more piece of info before you can take action OR you never spend time BE-ing, this episode is for you.

Ready to accelerate your unfuckwithable RISE as the rebel genius you're DESIGNED to be? Hire the best guide on planet earth, CLG (that's me). Apply here: https://courtneylovegavin.com/application

Get Unf*ckwithable Epiphanies delivered straight to your inbox : https://bit.ly/unfuckwithablecommunity

INSIDE THIS EPISODE:

How Knowledge Keeps You Powerless against actual change
Why the not-self believes Information is safety + better beliefs to code into
The Empower Code to consuming new information designed to keep your head center healthy
Potent practice to FINALLY let go of compulsive tendencies to learn more
THE MOST IMPORTANT QUESTION YOU'LL EVER ASK YOURSELF

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Don't get duped by these insidious Human Design lies that profit off of Not-Self and secretly rob us of the DIGNITY of OUR OWN exquisite experience. Listen for lightning bolts of truth that speak to your aliveness.

Want to work with me? Apply here: https://courtneylovegavin.com/application

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Self-sabotaging simplified. Sneaky subtle ways you continue to let the Not-Self dictate your decisions + how to stop it permanently forever. Plus the LIE you're subconsciously believing that keeps self-sabotage alive.

Apply for 1-1 private coaching here: https://courtneylove.as.me/nextstep

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truthbooth Until a couple of years ago I was completely devoid of self-compassion so I went on a journey deep into the underworld of the unconscious, subconscious + human spirit to figure out the ingredients that grow self-compassion as an adult, if it even was possible (it totally is) and was SHOOKETH with how this ONE skill makes your entire world BLOSSOM.

Get Unf*ckwithable Epiphanies delivered straight to your inbox : https://bit.ly/unfuckwithablecommunity

If you want to go from great to fucking amazing and do the big BOLD things that’ve been on your ❤️ + mind for years, your next step is booking a call with me to discuss 1-1 coaching. Book yours here: https://courtneylove.as.me/nextstep

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The part of your Human Design that you're overlooking that's influencing ALL of your RELATIONSHIPS + how quick you are on the update REVEALED. And made super simple as only a 3/5 with ze gifts of precision + insight can. Analogies include: skincare, eye color and Monica getting cornrows on Friends. HD devotees and I-just-got-my-bodygraph-5-minutes-ago will benefit from this tiny + mighty episode. Press play + enjoy!

PS this episode is brought to you by the wild IG adventures of @courtneylovegavin and a question about ravens +black birds. My IG Stories are the best reality show not on TV, a hot magical mess you can't take your eyes off of and I don't want you to miss them. Come hither: https://www.instagram.com/courtneylovegavin/

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Is your root rotten? Find out if your Root Center (in Human Design speak) aka Root Chakra is excessively hemorrhaging your precious life force energy. This is an Equal Energetic Opportunity episode: Defined Roots, Undefined Roots, Open Roots, unsure wtf what kind of root you have-- listening will profoundly help you get to the root of your time, money, control, survival issues.

WARNING: Listening will increase you ability to be grounded and gathered. So nothing in the world can fuck with you because you're now empowered in a wholly nourishing, liberated way. It doesn't matter where you are or who you're with, you stand tall, you are strong and you have a titanium backbone.

MENTIONED IN THE EPISODE:

Unfuckwithable You Season 2: Ep. 30 on Dopamine neurotransmitter + seeking hormone

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Uncover exactly why your approach to problem solving is actually creating way more problems + how to stop having the same problems show up. This episode will show you how to SEE what actually is a problem vs incorrect vision, make space for portals and rise up with the strength of the Phoenix inside you.

SECRET MENU ITEM: Find out the precise energetic patterns that are causing these same issues to be repeating in your life AND your empowerment codes to solve them. 1-1 Energetic Power Reading with CLG FEBRUARY SPECIAL $85 USD. To. book yours DM on IG @courtneylovegavin

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How I went from loathing to loving my C-PTSD (Complex Post Traumatic Stress Disorder). Intimate, up-close and personal look at accepting, allowing and embracing the brutal truths in your life AND how to shift your perception to empowerment NO MATTER WHAT. Plus the mind fuck spirituality played, the worst question you could possibly ask yourself with your Origin Story and all the mistakes I made along the way that will make YOU A GENIUS at imagining a different future for yourself (which you turn into reality bc WHY TF NOT!?)

YOU'LL DISCOVER IN THIS EPISODE:

WTF is complex trauma
Best analogy EVER for C-PTSD vs PTSD
Glennon Doyle's recent revelation + how she inspired me to share my own messy
Spirituality mind fucks
Re-imagining your life vs living off the fantasy
Choosing NOT to heal the healthy way
Repulsions = Revolutions
2 sides of same story, IRL adventures in being the AUTHORity
Fearful hyper vigilance vs curiosity lead discernment
Using shit in your life as fertilizer for ferocious growth
Where your Safe Zone actually is

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THIS is the key to unlocking your next-level results and breaking the bad biofeedback loops running in your brain. Hear how this incredible precision biotechnology gives you the ability to think across multiple dimensions simultaneously. So instead of wrestling with a shadow and getting stuck in those loops you're able to rise with ease, power and momentum.

This episode will speed up your progress by years + save you enormous amounts of needless suffering.

MENTIONED IN THIS EPISODE:* Making Fetch Happen with Reticular Activating System (killer episode on how to use your RAS to create more of what you want) * Dopamine + why being wrong feels so right * How to realign the stories of why things have happened so you can actually allow yourself to truly heal * Activating your superpowers instead of feeding your super challenges * Pinpointing your specific shitty stories with biofeedback and the biotechnology that's a cheat code to algorithms in your DNA * Intimate peek into my worst biofeedback loop, where I got stuck this week and the MIRACLE created the moment I broke free * Potent practice to clear your coding when you feel beat up by life

WORK WITH COURTNEY LOVE GAVIN:I work exclusively with clients who are willing to take 100% responsibility for their realities and want to author narratives that activate the superpowers in their DNA. To discuss 1-1 private coaching book a call here.

Want to learn how to use this incredible biotechnology with your clients? I distilled the best tools for coaches to activate what's inside our DNA into a personalized Operating System that manifests potent results. --> Join Decode Pantheon waitlist here: https://bit.ly/embody-ody-ody

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LINE 1 - 1ST LINE - Human Design & Gene Keys 1/3 - 1/4 - 4/1 - 5/1 profiles. Now is the time for YOU to root into your creativegenius and anchor into your gifts and be a beacon shining out with what you create. Because your groundedness, your ability to dig deep as a first line helps put people at ease. Let this + the episode containing the other number in your profile marinate together and alchemize the audaciousness inside of you. Enjoy 1st lines!

1st Lines-- Discover how to use energetics and the biofield as a self-empowerment tool to ground into your creative genius and use as a resource in the world --> Join waitlist here: https://bit.ly/embody-ody-ody

Want to own your 1st line prolificness and bring your creative genius into reality at hyper speed with potent, high touch EMPOWERING support? Message me on IG @courtneylovegavin and I’ll share more details!! YAY!

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LINE 2 2nd Line - Human Design & Gene Keys 2/4 - 2/5 - 5/2 - 6/2 profiles. Your passion sparks passion in others, it electrifies them. It initiates, excites and enriches them. And when you are passionate about what it is that you are doing, it's like moths to a flame. Your passion is truth and action. So bring more of that out into the world in 2023. Let this + the episode containing the other number in your profile marinate together and alchemize the audaciousness inside of you. Enjoy 2nd lines!

2nd Lines-- Discover how to use energetics and the biofield as a tool to glide through life and and invest your energy purely into portals for your passion --> Join waitlist here: https://bit.ly/embody-ody-ody

Want to streamline your energy and bring your 2nd line passion into reality at hyper speed with potent, high touch personalized support? Message me on IG @courtneylovegavin and I’ll share more details!! YAY!

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LINE 3 - 3rd Line - Human Design & Gene Keys 3/5 1/3 - 6/3 - 3/6 Profiles. The bigger you play, the more daring you are, and the more lightness, fun + levity you inject yourself and your creations with-- the more piles of success you are going to have to play with. Let this + the episode containing the other number in your profile marinate together and alchemize the audaciousness inside of you. Enjoy 3rd lines!

3rd Lines YOU are designed to take chances, make mistakes and get messy on your way to MILLIONS. Discover how to use energetics and the biofield as a tool to boldly bounce back + wink at your failures --> Join waitlist here: https://bit.ly/embody-ody-ody

Want to turn all your L's into Lessons and bring your 3rd line ferociousness into reality at hyper speed with potent, high touch PLAYFUL support? Message me on IG @courtneylovegavin and I’ll share more details!! YAY!

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LINE 4 - 4th Line - Human Design & Gene Keys 4/6 - 4/1 - 1/4 - 2/4 Profiles. Nuturers by Nature! You're designed to show up to your relationships with a full cup, overflowing with love + generosity. Let this + the episode containing the other number in your profile marinate together and alchemize the audaciousness inside of you. Enjoy 4th lines!

4th Lines You can't pour the potency you're designed to give the world from an empty cup. Discover how to use energetics and the biofield as a tool to nourish and nurture yourself and everyone in your orbit --> Join waitlist here: https://bit.ly/embody-ody-ody

Want to build momentum and flood your 4th Line fluorescence into reality at hyper speed with potent, high touch harmonious personalized support? Message me on IG @courtneylovegavin and I’ll share more details!! YAY!

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LINE 5 - 5th Line Human Design & Gene Keys 5/1 - 5/2 - 2/5 - 3/5 Profiles-- You are the heralds of new global consciousness, and it is a very, very exciting time for a fifth line to be alive because it is a time for smashing old paradigms and lumionous leading out loud, innovating an entirely new structure and language that can maximize this amazing creative genius that is inherent in all humanity. Let this + the episode containing the other number in your profile marinate together and alchemize the audaciousness inside of you. Enjoy 5th lines!

5th Lines You are coded to Lead the revolution. Discover how to practically use energetics and the biofield as a tool to create galactic impact in the work you're already doing in the world --> Join waitlist here: https://bit.ly/embody-ody-ody

Want to build momentum and bring your luminous Line 5 Leadership into reality at hyper speed with potent, high touch personalized support? Message me on IG @courtneylovegavin and I’ll share more details!! YAY!

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This is a channeled attunement for your audaciousness for line 6 6th Line Human Design & Gene Keys 6/2 - 6/3 - 3/6 - 4/6 Profiles. These words will help you collapse the perceived distance that you have right now between where you are currently at and your expansive sixth line vision for 2023. I invite you to alchemize the audaciousness of the spell that I speak to you. Let this and the episode containing the other number in your profile marinate together. Enjoy!

6th Lines you are coded be revolutionary leader. Discover how to practically use energetics and the biofield as a tool to create galactic impact in the work you're already doing in the world --> Join waitlist here: https://bit.ly/embody-ody-ody

Want to build momentum and bring your prolific 6th Line vision into reality at hyper speed with a lot of high touch personalized support? Message me on IG @courtneylovegavin and I’ll share more details!! YAY!

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Leap into your own audaciousness in 2023 with these channeled attunements personalized for your individual energetics that ALSO reprogram your subconscious. You are here to curate a delicious, titillating legacy, unlike anything that the galaxy has ever seen before. And the fastest, fiercest, most sustainable way for you to do that is by building it on the energetic integrity of who you are. Use these episode and the ones connecting to your Human Design Gene Keys profile lines to raise your unfuckwithability.

Your profile lines are the tone, the octave of the melody of you. The music of you creates waves of coherence within yourself and puts you in harmony with the world.

Are you coded to be revolutionary leader? Discover how to practically use energetics and the biofield as a tool in the work that you are already doing in the world. Join waitlist for journey here: https://bit.ly/embody-ody-ody

Want to embody your individual energetics and activate the ferociousness, majesty and magnetism inside of YOU? Message me on IG @courtneylovegavin and I’ll share more details!! YAY!

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What's the difference between Astrology, Human Design and Gene Keys-- ANSWERED. Why you already know this information and these systems just activate whats in your cells bc you are a programming agent of convergence for the consciousness of the universe. Straight up science about Neutrinos. SN 1987A. PLUS Avoiding Human Design thirst traps. Cherry picking the best of HD + Gene Keys to illuminate the expansion that's available to you -- right now.

Want to embody your individual energetics and activate the ferociousness, majesty and magnetism inside of YOU? Message me on IG @courtneylovegavin and I’ll share more details!! YAY!

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You logically understand, your mind" gets it" .... but your habits don't match up and it doesn't feel like truth inside your body. THIS IS THE MISSING LINK right here. Connecting you back to your individuality. How changing your genetic chemical pathways, neural pathways and hormonal pathways create real lasting permanent change, that's not bound to a one size fits all approach

If you want to dive deeper unearthing and activating your individual energetics, where you are the expert, creator and leader of architecting the evolution of You, I would love to invite you to my One-on-One Coaching Experience. Book your free exploration call here: https://courtneylove.as.me/nextstep

Key Highlights of the Episode Moving from hierarchal structures to synarchy aka joint sovereignty * How freedom to be our own authority can subconsciously lead us to buying into personal development programs/coaches that put someone other than YOU as the expert * Why us believing in our own unique individual energetics dissolves the insidious hierarchal "buy my high frequency formula" plague * Making purchasing decisions from Trust, Sufficiency and Delight (instead of FOMO, not enough and validation) * Why following someone else's blueprint will never work as good as your own * Empowering each person with their unique energetics = permanent proven method that's not bound to a one size fits all approach * Going through a transition? When there's a time your identity can feel like it's lost or you're not sure who you are, this brings you back to the core of, oh this is who I've always been"*

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Exactly how to see exponential growth within yourself and to really be able to create an enchanted future for yourself that is based on infinite possibilities. Plus gems on gems on gems.

Key Highlights of the Episode* Being radically reverent of yourself and making THAT your baseline for heading into the New Year. * "This is your life, not a shopping trip to Costco"- Top 3 ways you are sabotaging your future + how to stop it right now * Your Unconscious Motivation Pattern Revealed (episode is must listen!) * Why zipping past your celebrations always delays what you want * It's not a fucking fluke-- going from random beneficiary to Powerful Creator * How to create your future from your Future instead of a Default Future * 3 KEYS that give you superpowers in creating epic shit

If you want to go great to fucking amazing and do the big bold thing that’ve been on your ❤️ + mind for years, your next step is booking a call with me. Book your call here: https://courtneylove.as.me/nextstep

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You being in control of 100% of your time is terrifying to the old Patriarchal system. I was medically diagnosed as Time Blind due to my ADHD and carried the belief I was "bad with time" for 15 years until I decided, I was actually DAREDEVIL and could use my neurodiversity to move faster than time, discover exactly how I did it.

Key Highlights of the EpisodeThis episode is extremely actionable and insightful. Here are a few key highlights:

Parkinson's Law + how to stop the swelling of your time + energy
Top 5 ways you are disrespecting your time and how to stop
Why the energetic that's driving your time can be poison and how to detect what it is
How the energy of Time works and whether you are magnetizing or repelling it
Only two beliefs you need to create PLENTY of time
Investing your time vs spending your time
Are you using your schedule to shame yourself?
To-Do Lists and the best analogy of understanding the weight of carrying over tasks week after week

I'm the Coach for you if you want to be making more HIGH QUALITY money, having lots of HIGH QUALITY time and creating way more spaciousness. I can show you how WHILE saving you years of the journey. Get on my calendar this week here: https://courtneylove.as.me/nextstep

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Get a notebook this is a Mean Girls x Magic School Bus episode with gems on gems on gems. I’m showing you why the way you spend your time is ultimately your choice and how to change it if you don't like invoice. Plus how to start setting intentional boundaries around your time while navigating the uncomfy that pops up when you start prioritizing yourself.

Want to get 25+ hours back this week and create the energy + space for everything that truly matters? Book a call with me discuss how my private 1-1 coaching will give you a fresh energizing experience of time and creating success that feels good all the way through.

👉🏽Book your call here: https://courtneylove.as.me/nextstep

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F*CK Perfect Plans or designing your year. Or any route to success that prizes following the plan, creating the plan, managing the plan as the path. Listen as I explain why planning is a huge waste of your attention + time and what to do instead.

Are you spending all your time planning, re-planning, changing plans and getting annoyed when you aren’t following plans perfectly or seeing the progress your plan promised? Book a call with me to learn how you can detach from the planning rules and experience a new way of doing time and creating success that feels good all the way through.

👉🏽Book your call here: https://courtneylove.as.me/nextstep

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Who Taught You How To Rest? We think rest should feel amazing and at the same time are fed toxic Patriarchy rhetoric like…rest makes you weak. For high achieving women in particular, resting conflicts with defining our worth and identity from our accomplishments PLUS most us were raised by people that didn’t have the privilege of rest as an option, so we have zero models to go off of. BEST NEWS EVER. You can actually rest in a way that’s tailored to your energetic strategy so you're building energetic capitol through rest while feeling nourished, calm and present. Zero guilt or shame around it. Listen to find out how.

By Christmas you can still be stressy with “not enough time” or…you can join hire me and have PLENTY of time for everything… forever. Do your future self a solid & book a call with me. You’ll be experiencing the holidays this year, in a whole new way just from one conversation.

👉🏽Book your call here: https://courtneylove.as.me/nextstep

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This approach to time is keeping you limited. You deserve to be limitless. Now more than ever we need to look inside and see how we can tap into our own strengths and leverage our own energy to do the heavy lifting. Decide this holiday season is going to be different. Where you don’t feel like you need a vacation from your vacation. With no shoving 10 days of work into the 2 days before you take off.

By Christmas you can still be stressy with “not enough time” or…you can join LEGACY and have PLENTY of time for everything… forever. LEGACY my high-integrity private 1-1 coaching where we create space for what matters most to you (in the sustainable-est, delicious, fastest way). Do your future self a solid, take the first step now & book a call with me. You’ll be experiencing the holidays this year, in a whole new way just from one conversation.

👉🏽Book your next step call here: https://courtneylove.as.me/nextstep

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Hit a plateau? Can't focus? No longer decisive AF? Feel like you're pushing rocks up a hill instead of sliding down a sparkling stream? Face full of frustration? FIND your SOLUTION inside this episode. HINT: the answer is not doing more. It's way easier than that.

If you crave giving your best work your best attention, more playing, more resting and creating truly luxurious spaciousness so you soar out of your plateau and never attempt cramming 31 things into one day again. BOOK a next step call with me today. On the call we'll map out your energetic strategy that's precise, prescriptive and tailored specifically to YOU.

👉🏽Book your next step call here: https://courtneylove.as.me/nextstep

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You want more of your time back as your income rises + life EXPANDS so you outsource, delegate, time hack, time block, squeezing + cramming the most into your minutes.The only problem is that you're still NOT getting the spaciousness you expected or wanted. FIND OUT WHY and the only three things you need to focus on if you want to feel yummy + get done in 1 hour what’s taking you 10 hours right now.

Want to get back 20 hours or more starting this week? Apply for LEGACY™ high-integrity private one-on-one coaching experience today before the investment goes up on Dec, 1, 2022.

Book a call to see if LEGACY is the best next step for you! ➡️ https://courtneylove.as.me/schedule.php

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How can I take control of my time, if I'm not 100% in charge of my schedule? If you work in corporate or have clients that are buying your time, THIS EPISODE IS FOR YOU! Listen to find out how my client Patrice went from working 40 hours a week to 15 AND received a pay increase, while being in integrity with her boss about reducing her hours. I'm giving you the exact steps I give my clients which so far have a 100% success rate.

Want to get back 20 hours or more each week, starting this week? Apply for LEGACY™ high-integrity private one-on-one coaching experience, today before the investment goes up on Dec, 1, 2022.

Book a call to see if LEGACY is the best next step for you! ➡️ https://courtneylove.as.me/schedule.php

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Doing everything the time experts say and STILL feel like you don't have enough time? Listen to find out what the top 4 mistakes leaders make when trying to take control of their time and how you can start using time for you, to fuel you, on your terms.

Want to get back 20 hours or more each week, starting this week? Apply for LEGACY™, my new high-integrity private one-on-one coaching experience, today before the investment goes up on Dec, 1, 2022.

Book a call with CLG to see if LEGACY is right for you! ➡️ https://courtneylovegavin.com/legacy

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When are you going to stop falling for leadership “experts” who only want you to do EXACTLY what they did to have their “impact?”Impact that’s based in scarcity, desire for control and reinforcement of supremacy. No ethical Coach can teach a cookie cutter leadership strategy (i.e how to lead as a WOC) and expect it to be effective when it’s only focusing on surface level maneuvers 🥸disguised as “strategies” to sound more $ophisticated. We can be so quick to mimic what other successful leaders are doing. Especially when there’s nobody else like us at the top. If you wants a different way of expressing your leadership that isn't modeling the white cis-male dominance, listen to this.

Book a call with CLG to see if LEGACY is right for you! ➡️ https://courtneylovegavin.com/legacy

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You can show up for everyone in your life without sacrificing your time, energy or your self EVEN during the holiday season. If you want to get back 20 hours or more each week, starting this week you want to apply for LEGACY™, my new high-integrity private one-on-one coaching experience. I want to make sure my favorite people on the planet (that's YOU) get access before the investment goes up on Dec, 1, 2022.

Book a call with CLG to see if LEGACY is right for you! ➡️ https://courtneylovegavin.com/legacy

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Adios Authoritarian Leadership. Listen as we explore the New Earth paradigm, Aquarian Entrepreneurship and what happens when we exit the matrix and these rigid, brittle ways.

We’re at a global crossroads: rise up as a revolutionary leader who gives generously, moves courageously and builds a legacy based on honesty, integrity and collaboration. OR keep grinding to get leadership “right”, valuing profit over people, contorting yourself to fit into the molds made by the patriarchy and white supremacy.

MENTIONED IN THIS EPISODE:

JASMOON
Humanly Divine Podcast
Unfuckwithable emails join here
Funeral friend died @36 story

If you're ready to show TF up matching the magnitude of your mission and expand your legacy SUSTAINABLY let's talk. By booking a call you get our LEGACY Assessment™️ to pinpoint the exact energy gaps that currently exist within your life + leadership. Visit https://courtneylove.as.me/unfuckwithable to book your call and to receive the assessment today

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Reflectors: YOU ARE the 1% that’s designed to lead the 99% of us into the New Earth Paradigm. Discover why Reflector leadership is needed urgently in the world rn, famous fresh + fierce Reflector leaders to look to as examples (like Lauryn Evarts Bosstick) and the number ONE SKILL all Reflectors must develop to lead us into the new earth paradigm.

Reflectors: STOP EVERYTHING AND LISTEN TO THIS EPISODE ON REPEAT 🪞✨💖

You are a pivotal force that changes and influences the world around you. You don't need to push for your legacy. It's just there, waiting for you. I'm inviting you to step into what's beautifully, energetically yours and waiting for you. Where you honor yourself and you give yourself the dignity of your own process that attunes to your authentic, aligned as fuck, flowy, glowy multidimensional-ness.

If you’re like “YES THIS IS EXACTLY HOW I WANT TO DO LEADERSHIP & EXPAND MY LEGACY” Come Hither. My clients are ICONS (i.e. Gloria Steinem, LeBron James..yes FOR REAL) and I‘d love to help YOU luminous Reflector rise. I created a luxurious 1-1 energetic container to help you as a Reflector unlock your unique leadership superpowers...using the inimitable frequency of your ENERGETICS in ze most delightful way. If you like the sound of that, apply here --> https://courtneylove.as.me/unfuckwithable

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The way you’re designed to LEAD is not the same as how Oprah or Sara Blakely is meant to! Embodying leadership the “right way” makes you a less effective leader. Discover how to lead in a way that's oh-so YOU and curate a delicious, titillating legacy, unlike anything the galaxy has seen before!!! It’s literally like playing Sims but with a cheat code.

If you’re like “YES THIS IS EXACTLY HOW I WANT TO DO LEADERSHIP & EXPAND MY LEGACY” come hither. My clients are ICONS (i.e. Gloria Steinem, LeBron James..yes FOR REAL) and I‘d love to help you rise. I created this 1-1 accelerated energetic container to help you unlock your unique leadership superpowers .... using the inimitable frequency of your ENERGETICS. Book your application call today--> https://courtneylove.as.me/unfuckwithable

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Got Trust? Trust is the single most important lesson you can learn and what I'm here to help you activate - so you move through life with an unwavering, unconditional grounded energy of TRUST! Once you begin to trust yourself and trust that you can count on your decisions, you start to feel universal support those decisions that you're making, and giving you opportunities in each moment to stay on course, avoid distraction, and keeping yourself in high frequency along the way.

You no longer allow FOMO or fear of missing out to be what guides your decisions and your actions. You trust you're going to get exactly what you need when you need it.Life is so much lighter and brighter this way!

Are you ready to heal the shit that prevents you from trusting your inner wisdom? To become the version of you that trusts yourself above all else and someone who take actions from integrity? Ive created a 30-day Fast track that activates your Empowerment Codes inside your Human Design so the outer changes you desire = inevitable. We start right where you are and clean up your energy so you can feel the Universe support you immediately. I’m in this with you. Let’s see what we can do together.

Book your application call now: https://courtneylove.as.me/unfuckwithable

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Response-ability: when you're present and consciously responding to what is happening and what you want your experience to be instead of blindly reacting from old wounds and patterning Responding isn't just for Generators, learn how unhealthy Responsibility shows up from an energetic perspective, the 3 key energy centers to pay attention to and how to shed old paradigm, patriarchal responsibility.

Plus the difference between being responsive to other people's emotions and making ourselves responsible for fixing the situation +how you be in harmony in those relationships while maintaining your sense of self sovereignty. OH and ze killer questions to ask yourself so you can begin to exude responsibility starting today!

Do you want to embody this high frequency of response-ability in your life and in your leadership? then I encourage you to apply for 1-1 coaching with me. we pinpoint where you're more vulnerable to taking on responsibility and the exact way that it shows up in your subconscious so you become the Energetic Leader: always able to sit in the high frequency of responsibility with the choice to clearly respond. Apply for 1-1 coaching here: https://courtneylove.as.me/application

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This episode is dedicated to my Canadian best friend, kindred spirit and laser cheetah gang member Emily Feairs. Thank you for keeping it 100 and going gangsta on my ass when I forget who TF I am. Follow Emily on IG!

How to stop acting like we are in a rival gang, ready to cut a bitch when it comes to ourselves.

In this episode I’m showing you the juicy opportunities to love TF out of yourself that emerge when you decide to be your own ride or die, the gift being ferocious gives us, WHY you're not playing big and how to turn that straight savage inner harshness into your primal power. Plus Behind the scenes of 1-1 coaching with my client on the internal roller coaster of "being your own best friend" AND the best tools to for bridging gap from relying on others for validation, to becoming bulletproof.

What's better than Being YOUR own ride or die? Having ME by your side!

If you can’t remember the last time you stopped pushing, proving and worrying if you are "doing it right" — I invite you to apply to work with me 1-1. I'll help you dissolve decades of internalized patriarchy, perfectionism and people pleasing. Apply here my dear --> https://courtneylove.as.me/application

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I'm giving you an openhearted exploration of the truth about metamorphosis (bc it is messy as fuck) and how you can move through your own identity re-imagination rapidly. Listen today for the No.1 place people get stuck in trying to change their identity and the shift that needs to happen so you become the butterfly.

In This Episode You’ll Learn:

The role of fear, doubt and feeling like you're locked inside a port-o-potty in identity work
The life-changing realization about Trust Trifecta + how it can help you
The very specific process I guide people through, to guarantee rapid identity change + re-imagination.
Why your Mind will do everything in it's power to stop this metamorphosis from happening
How to get out of the goopy poopy in-between transformation and get momentum

Work With CLG

Feeling like there are pieces of you that don't really make sense and something wants to come through you? Come over here. We can make sense of this. This is the caterpillar to butterfly transformation accelerated, at the chef's kiss highest level. Where you are surrounded with premium, luxurious support the entire way through. Become the butterfly before the holiday cups come out at Starbucks. Apply to work with CLG here: https://bit.ly/unfuckwithablecoaching

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Embodying your unfuckwithable frequency starts here. Listen to find out how elephants illuminate the incongruence you have between your actual power and your identity, what the crucial step most people miss, why you no longer have to choose a life of courage or comfort and the potential inside your DNA that's waiting to be activated.

To book a Power Session with CLG, go here: https://courtneylove.as.me/power

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We're at the threshold of a paradigm shift. And our collective uprising creates a higher baseline for everyone aka it's time for you to activate your unf*ckwithable frequency. Every episode is unapologetic, untamed and cuts to your core. If the title didn't give it away, every single episode is rated E for Extraordinary. If you're here for a life that's less average and more savage. Come hither!

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Learn how to raise your own internal standards on how you speak, think and treat yourself when shit hits the fan. Mess ups, mistakes, uh-ohs are an essential part of the ecosystem of your personal evolution and NOT A PROBLEM when you have these tools in your arsenal. Also how your Human Design/Gene Keys can help you and UNFORGETTABLE + outrageous analogies so these tools stick.

SUMMER SPECIAL: Easiest problem solver + energetic upgrade since swiping right. Get yours --> https://courtneylove.as.me/fresh45

MENTIONED IN THE EPISODE:

Brilliant Marriage Life Coach + high-caliber human Maggie Reyes + her tool of Do-Over
Outrageous analogies like: Peeing in plants, my kid is an asshole, scum between my toes, the power pause and more!
Access behind-the-scenes of the Un-fuck-with-able journey here
Join Unfuckwithable Community
Instagram (+ life) is better with me CLG in your feed on the daily. Come kick it with me @courtneylovegavin

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Get your SUMMER SPECIAL. Easiest problem solver + energetic upgrade since swiping right https://courtneylove.as.me/fresh45

Failures. Mistakes. Mess-ups. Masterclass on reframing failure and exactly how to turn all your L's into lessons. I'm sharing my most epic fails personally + professionally, the juicy stuff I haven't even told close friends. Plus the ONE reframe the instantly melts away all the sticky icky around failure.

ATTENTION: Human Design hotties🔥 I'm a 3/5. Channel of Struggle. 32 Conscious Earth + 32nd Gene Key for my Life Evolution. Right Angle Cross of Maya I, shattering the illusions around failure is literally coded in my DNA. aka I know WTF I'm talking about and want you to get in on this goodness too. Stop looking. Start SEEING. Press Play.

MENTIONED IN THE EPISODE:

The training that looks like I recorded it on a camera phone circa 2003. Audio is crisp. Cracking the Code To Perfectionism.
Neuroscience of Consent
Song That Inspired This Episode: Cardi B + Chance Best Life
Instagram (+ life) is better with me CLG in your feed on the daily. Come kick it with me @courtneylovegavin

ENJOY THE SHOW? THEN YOU FOR SURE WANT TO....

✅ SUBSCRIBE. Get fresh episodes in your feed on Apple Podcasts, Spotify, Google Podcasts or search "Pretty Pretty Podcast" on your preferred listening portal.
🌟 LEAVE A REVIEW. Take 5 seconds and smash some stars for Pretty Pretty Podcast in iTunes
🤩 PAY IT FORWARD: Screenshot while listening and share in your IG Stories. Tag @courtneylovegavin so I can share the love too

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I created this genius way to get my private coaching clients results faster than ever before. And for the first time ever, you can now experience orgasmic clarity in under an hour with the SUMMER SPECIAL.

What is it? An intimate high octane, no strings attached, single session with me.

How it works is you bring one thing that you want clarity on or one human design question

Where You get my potent energy, attention and expertise focused, 100% on you. It is literally the easiest solution finder and energetic upgrade since swiping right.

When There are only 10 spots available and they're gonna go fast bc it's only $45. Yep. That's it. If you would like to snag one of these, which duh, of course you do! Go here --> https://courtneylove.as.me/fresh45

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Instead of praising the patriarchal concepts of commitment and consistency for reaching 100 episodes, I'm doing ya a hundred times better. Today we are diving deep into devotion and perseverance - the fuel of YOUR future! Plus how to start a podcast from the Apple Store, what GROWTH really is (Gene Key 42 Life's Purpose in da house!), using your past expectations to judge your current self and whether or not Pretty Pretty Podcast is ending 4-ever!?

Grab your favorite pen, pop a Topo, and put earmuffs on the kids bc this is episode is rated E for EXCEPTIONAL!

Be daring today! Apply for your 1:1 coaching consult now https://courtneylovegavin.com/application

Instagram (and life) is better with CLG in your feed on the daily. Come hang with me @courtneylovegavin

ENJOY THE SHOW?

✅ SUBSCRIBE. Get fresh episodes in your feed on Apple Podcasts, Spotify, Google Podcasts or search "Pretty Pretty Podcast" on your preferred listening portal.
🌟 LEAVE A REVIEW. Take 5 seconds and smash some stars for Pretty Pretty Podcast in iTunes
🤩 PAY IT FORWARD: Screenshot while listening and share in your IG Stories. Tag @courtneylovegavin and she'll send you a prize!

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Who are you being when you're making high stakes decisions? Are you empowered? Are you coming from fear? Hear how I almost let an arbitrary goal obliterate my most expansive move yet. This is the unglamorous side of being a human when doubt drops in and the exact questions to ask yourself to not let doubt derail you.

PLUS why doing what's best for you feels icky at first and that's okay.

Instagram (and life) is better with CLG in your feed on the daily. Come hang with me @courtneylovegavin

Get your breakthrough today --> https://courtneylovegavin.com/application

ENJOY THE SHOW?

✅ SUBSCRIBE. Get fresh new episodes in your feed on Apple Podcasts, Spotify, Google Podcasts or search "Pretty Pretty Podcast" on your preferred listening portal.
🌟 LEAVE A REVIEW. Take 5 seconds and smash some stars for Pretty Pretty Podcast in iTunes
🤩 PAY IT FORWARD: Screenshot while listening and share in your IG Stories. Tag @courtneylovegavin and she'll send you a prize!

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When you clear the sh*t that’s keeping you from remembering your power - ANYTHING is possible for you. Listen as CLG breaks down her triggers and how you can start approaching your triggers as invitations to play bigger TODAY. Plus why owning who you are always and everywhere is the key to permanent identity shifts.

If you want to feel confident AF, I invite you to come work with me inside 1-1 coaching. The first step is saying YES to an application call. Book yours today --> https://courtneylovegavin.com/application

FEATURED IN THE EPISODE —

Instagram (and life) is better with CLG in your feed on the daily. Come hang with me @courtneylovegavin
Get your breakthrough today --> https://courtneylovegavin.com/application

ENJOY THE SHOW?

✅ SUBSCRIBE. Get fresh new episodes in your feed on Apple Podcasts, Spotify, Google Podcasts or search "Pretty Pretty Podcast" on your preferred listening portal.

🌟 LEAVE A REVIEW. Take 5 seconds and smash some stars for Pretty Pretty Podcast in iTunes

🤩 PAY IT FORWARD: Screenshot while listening and share in your IG Stories tagging @courtneylovegavin

Join the Pretty Pretty Podcast population on Instagram --> @courtneylovegavin
Get your breakthrough today --> https://courtneylovegavin.com/application

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Rare look into CLG's inner world as she encounters her ex-fiance for the first time, unshowered and unexpectedly in an alley. Hear the real time before/during/after of what her VERY HUMAN brain served her and why she's not "playing in her own poop" PLUS the difference between judging vs discerning, where you don't want to be taking an I Love Lucy + the chocolate factory approach to your thoughts and how YOU can intentionally navigate ANY circumstance (even the super sucky ones) with playful curiosity.

This is the episode where you get immersed into mind-blowingly rapid resiliency and learn how to do it yourself in real time.

If you want to experience how delicious it feels to trade being liked for who you’re NOT… to being LOVED for who you ARE. Apply for 1-1 coaching with CLG today: --> https://courtneylovegavin.com/application

FEATURED IN THE EPISODE —

Ep. 39 Reticular Activating System
Ep. 69 Is That Even F*cking True?
Instagram (and life) is better with CLG in your feed on the daily. Come hang with me @courtneylovegavin
Get your breakthrough today --> https://courtneylovegavin.com/application

ENJOY THE SHOW?

SUBSCRIBE. Get fresh new episodes in your feed on Apple Podcasts, Spotify, Google Podcasts or search "Pretty Pretty Podcast" on your preferred listening portal.

🌟 LEAVE A REVIEW. Take 5 seconds and smash some stars for Pretty Pretty Podcast in iTunes

🤩 PAY IT FORWARD: Screenshot while listening and share in your IG Stories. Tag @courtneylovegavin and she'll send you a prize!

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Today I’m joined today by my client Margot Van’t Rood where she shares how her experience with coaching led to a deep internal self-generated safety and ability to take up space. You’ll hear her say “Now I feel that I am valuable. I have value and it's not dependent on what I do. I'm not valuable because I did the dishes and I cleaned the room and I did these things. I am valuable. Period. Full stop.”

An internal sense of safety is built from recognizing your authentic power and trusting there is an unwavering well of support and guidance within you. It starts with honoring and appreciating your true authentic self, committing to the deep work and bravely accepting being in the now.

I love how Margot describes some people's hesitation with coaching because we don't want anyone to know we don’t have it all figured out but in reality, we all have unique yet similar experiences and it's all part of our humanness. Coaches are here to show you your blind spots and guide you to where you desire to grow.

Through her own growth, Margot discovered that part of her work here in this lifetime is to help guide others to a life of simplicity and share her own journey of shedding all the things weighing her down.

You'll absolutely love this conversation. It’s time to quiet the self-doubting voices in your head so that You too can feel empowered and find satisfying, simplified success.

PS- In the intro I candidly shine a light on my ADHD and how these two episodes are a huge celebration.

If you want to feel confident AF, I invite you to come work with me inside Imposter Syndrome Cure 1-1 coaching. The first step is saying YES to an application call. Book yours today --> https://courtneylovegavin.com/application

CONNECT WITH OUR GUEST —

Follow Margot's minimalism journey on IG --> @margotvantrood

FEATURED IN THE EPISODE —

Join the Pretty Pretty Podcast population on Instagram --> @courtneylovegavin
Get your breakthrough today --> https://courtneylovegavin.com/application

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Today's episode is not only empowering, it's magical. You'll be hearing from my private client, Margot, as she shares her story of transformation. Even though she was hesitant about coaching she ultimately made the decision to "just go for it" and make the investment (3 times over!). She decided that she was done with scarcity thinking and by investing the resources to really change her life, she's learned how to think differently about her self.

In her pursuit to elevate her thinking, you'll hear how Margot discovered her secret weapons, self compassion and acceptance. This is a candid conversation about transformation that's RIPE with all the details most people leave out like: what happens when you stop people pleasing and someone gets mad at you, how to feel safe spending large amounts of money, learning how to use your feelings to guide you and trusting your intuition even when your brain is SO LOUD and annoying.

Listen in to hear precisely what happens when you decide to go ALL IN and start betting on yourself.

Featured In The Episode:

Go stalk Margot on IG --> @margotvantrood
Join the Pretty Pretty Podcast Population on Instagram --> @courtneylovegavin
Get your breakthrough today --> https://courtneylovegavin.com/application

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Do you show up EXPANSIVELY even when you’re feeling like a fraud? Or do you slowly shrink as self-doubt increases and start comparing yourself against other people? You can learn the skill of harnessing the power of your emotions to create more confidence in yourself, with both desirable AND undesirable emotions. Today CLG’s covering:

The difference between Imposter Syndrome and the experience of feeling like a fraud
Why Imposter Syndrome thoughts FEEL so true they sound like facts
ze BEST analogy illustrating perception vs reality of Imposter Syndrome featuring DRAGONS
Examples of common Imposter Syndrome thoughts we attach to without questioning it like "I'm not ready yet" and "I don't belong here"
How to be onto your brain's LOVE to label the emotional experience
How learning to accept the spectrum of human emotions will help you show up confidently no matter what you’re feeling
Why getting attached to Imposter Syndrome emotional energy is like keeping gum in your hair and trying to style it

If you want to feel expansive and confident in your daily life no matter what situations occur, I invite you to come work with me inside Imposter Syndrome Cure. The first step is saying YES to an application call. Book yours today --> https://courtneylovegavin.com/application

Featured In The Episode:

Join the Pretty Pretty Podcast Population on Instagram --> @courtneylovegavin
Episode 80: Your Unconscious Motivation Patterns REVEALED
Episode 91: Neuroscience of Imposter Syndrome

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4 simple keys to unlock the mental grips of Imposter Syndrome and loosen the hold when you are in a more activated state. Listen to learn how to use all four phrases, the mechanics behind them and why they seal energy you didn't even realize you are leaking. Put the power back in your own hands TODAY with these 4 effortlessly empowering tools that will reconnect you with your humanity while giving you heaps of self-compassion.

Freedom is here and calling YOUR name. Answer it. Join ⁠the Imposter Syndrome Cure today. --> https://courtneylovegavin.com/application

Featured In The Episode:

Apply to Imposter Syndrome Cure 1:1 coaching experience today: https://courtneylovegavin.com/application
Join the Pretty Pretty Podcast Population on Instagram --> @courtneylovegavin
Episode 91: Neuroscience of Imposter Syndrome + S.M.E.A.R. Campaign Tool

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Should. Shouldn't. Supposed to. All synonyms for Shame. Join CLG on an exploration of beauty of shame and how to use it as a portal for your growth. Shame is the gateway to your liberation showing you where you’re still in shackles & invites you to begin looking for the keys. When you get curious about shame and your shoulding- instead of running away from it- You begin moving from a place of true inspiration. You become FREE.

Liberate yourself today inside the Imposter Syndrome Cure by applying here --> https://courtneylovegavin.com/application

Featured In The Episode:

Apply to Imposter Syndrome Cure 1:1 coaching experience today: https://courtneylovegavin.com/application
Join the Pretty Pretty Podcast Population on Instagram --> @courtneylovegavin
Episode 80: Your Unconscious Motivation Patterns REVEALED

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Curing Imposter Syndrome permanently forever becomes a reality when you solve it at the source instead of treating the surface-level symptoms. In this episode I'm sharing a tool I use with my clients inside of the Imposter Syndrome Cure to diagnose Imposter Syndrome at a holistic level. The S.M.E.A.R. Campaign™ tool is a fail-proof way for you to get a clear snapshot of how Imposter Syndrome is showing up for you: where it's coming from, who, what, why and how to move forward.

Start your transformation today inside the Imposter Syndrome Cure by applying here --> https://courtneylovegavin.com/application

In This Episode You'll Learn:

Why overcoming Imposter Syndrome is harmful + mindset work alone makes it MUCH worse
How to accurately dissect your unique experience of Imposter Syndrome using S.M.E.A.R. Campaign™ tool
Neuroscience of Imposter Syndrome + what your Imposter Syndrome is really trying to tell you
Where your Imposter Syndrome "has come from"
What causes feeling like a fraud and how to solve it sustainably, precisely + permanently

Featured In The Episode:

Apply to Imposter Syndrome Cure 1:1 coaching experience today: https://courtneylovegavin.com/application
Join the Pretty Pretty Podcast Population on Instagram --> @courtneylovegavin
Episode 79: Science of Celebrating Yourself
Episode 90: Deservingness, Self-Worth + Fear of Rejection

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What do you deserve? Who decides? What's the difference between deservingness and feeling worthy? And how do you deal with the fear of rejection? Find out the answers to ALL of those questions (and many more) inside this juicy episode. To celebrate my birthday I'm nakedly sharing my own journey with deservingness, blind Imposter Syndrome beliefs holding your worth hostage, how to Marie Kondo your insides to make space for your desires to drop in and what you can do today to solve this permanently. You want to listen this on repeat.

You deserve to have the best thing in the whole wide world the gift of being Your Self. This is the gift I've given myself this past year. And it's the gift I want to give you too. You can only get it inside the Imposter Syndrome Cure. Start your transformation today by applying here --> https://courtneylovegavin.com/application

In This Episode You'll Learn:

Difference between self-worth and deservingness
Why Imposter Syndrome is NOT a self-worth issue
Sneaky ways you accept less than what you deserve without questioning it
How epigenetics influences what you believe you deserve at an unconscious level
The real reason you feel rejected (and why it's actually a REALLY GOOD THING)
Where you can turn all deservingness problems into portals for growth
Using your Reticular Activating System to open up new possibilities
Five ways to create space inside yourself to receive and dissolve the self-sabotage patterns from flaring up
How to decide what you deserve and take charge of your life today

Featured In The Episode:

Apply for Imposter Syndrome Cure 1:1 Coaching Experience today: https://courtneylovegavin.com/application
Join the Pretty Pretty Podcast Population on Instagram --> @courtneylovegavin

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You can spend a decade learning how to create a result, only to realize that it was never what you desired in the first place. Find out why a destination approach to your life causes unnecessary suffering and when you decide to live directionally, you navigate your way forward by choosing what feels to be in alignment for you and releasing what isn’t. This episode gives you the ability to stop making yourself wrong for being unhappy with your accomplishments and specific tools to eliminate the incoherence inside.

If you want to nail growth and cure your Imposter Syndrome permanently forever, my private 1 on 1 coaching program is set up for you to feel powerful through aligning to your desires. I guide my clients back home to themselves and I would love to help you.

Apply for Imposter Syndrome Cure 1:1 Coaching Experience today: https://courtneylovegavin.com/application

Like this vibe? There's MORE over on IG. Check out the IG Highlight on Sacrifice --> @courtneylovegavin

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How to deal with the pain progress and growth in a productive way. This episode gives you the ability to discern the type of pain you're experiencing and move through it, with specific tools along with my wisdom.

If you want to nail growth and cure your Imposter Syndrome permanently forever, my private 1 on 1 coaching program is set up for you to feel powerful through the pain of progress and for you to enjoy dissolving the internalized oppression. This is where I guide you back home to yourself. If you want to take this work deeper, this is what I do all day every day with clients. And I would love to help you.

Let me show you how simple solving imposter syndrome permanently forever can be. Book your call today: https://courtneylove.as.me/schedule.php

INSIDE THIS EPISODE:

MARCH SPECIAL OFFERINGS: Your Human Design in Human Speak + Sacral Sessions Limited Time Offering. Get em now before they are GONE!
The difference between Talent + Skill
7 ways for you to identify how you're causing your own suffering
Why an intentional practice around accepting yourself for being human is a must
Recognizing the uncomfy when you've signed up for growth
The No. 1 lie we all need to stop telling ourselves right now
Questions to ask yourself to be cataloging and examining your pain
How I turned my own suffering into progression pain and you can too

Like this vibe? There's MORE over on IG --> @courtneylovegavin

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How you view Your Past Self aka Vintage You is JUST as important as your Future Self & if you're not embodying your Future Self as quickly, fully or easily as you would like to be THIS IS WHY. Giving you a raw, vulnerable walk through of my past and the value I choose to extract from it. Learn how YOU can start accepting all of who you have been and being in awe of the constellation of who you are.

One perspective shift can change everything. Get yours by scheduling your consult call today https://courtneylove.as.me/schedule.php https://courtneylove.as.me/schedule.php

INSIDE THIS EPISODE:

Raw, candid walk through of my past and the value I choose to extract from it
Struggling without the suffering
Accepting and appreciating the totality of you.
Using Human Design as evidence for the FULLNESS of you
How you can use your past to refine you INSTEAD of define you.

Like this vibe? There's MORE over on IG --> @courtneylovegavin

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Diving into the subtle ways proving shows up for high-achievers, how to uncover the sneaky proving based beliefs that fuel Imposter Syndrome, what's underneath the proving and simple tools you can use to switch over from proving to power

If you can’t remember the last time you stopped pushing, proving and hustling towards what's next— I invite you to apply to work with me 1-1. I'll bring you into a life of less proving and more power, permanently forever. Book your consult call today: https://courtneylove.as.me/schedule.php

INSIDE THIS EPISODE:

Mean Girls approach to eradicating Imposter Syndrome
The only Ruler/measuring tape you need to measure your value + worth
Creating your own value system
KEY questions to ask yourself to uncover the proving beliefs that are secretly stealing your power
Celebrity culture + how that spills over to being a good human only when other people are watching
Why proving ANYTHING to yourself is really an attempt to action your way out of a foul belief
How I realized I was still trying to prove myself to my family + what I did to change it
Behind the scenes of 1-1 coaching with my C-level client who discovered 1 tiny belief was creating hyper proving herself at work and preventing her from thriving

Get alerts for Pretty Pretty Podcast LIVE over on IG --> @courtneylovegavin

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Mindset or Energy? Strategy or Authority? Incarnation Cross or Indirect Manifestation? Human Design is fascinating AND full of thirst traps high achievers easily fall into. Im laying out the Top 5 Thirst Traps Coaches, Healers and High Achievers get caught up in with Human Design and how to stay hydrated (WITHOUT DRINKING POND WATER) Plus the correct way to use your human design cheat codes and how to compost the experiences of your life into growth.

If you want to create results that are WAY BEYOND anything you can possibly imagine- I’d absolutely love to be your guide. The first step is booking your consult call: https://courtneylove.as.me/schedule.php

INSIDE THIS EPISODE:

Mindset or Energetics? Which one to concentrate on
Correct use of Human Design cheat codes
DRINKING POND WATER aka why you're hitting resistance with mindset, human design + other growth work
Being the scientist in your life
Top 5 Thirst Traps Coaches, Healers and High Achievers get caught up in with Human Design
How to quench your thirst + stay hydrated
"I know I need this, but..." what happens to you when you think/say this
Self-sabotage is not sexy. But THIS IS!!!!!!
Removing what you are not vs Becoming who are
What endorsing yourself means and how to do it
How to compost the experiences of your life into growth
Why Human Design is THE BEST TOY to give your Toddler (mind)

Like this vibe? DM me for something awesome to happen in your life --> @courtneylovegavin

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How I'm using Human Design to accelerate the healing of Imposter Syndrome.

I'm working one-on-one with clients right now on this, and I can help you too. Let me show you how simple solving imposter syndrome permanently forever can be. Book your call today: https://courtneylove.as.me/schedule.php

INSIDE THIS EPISODE:

How integrating Human Design accelerates the healing of Imposter Syndrome
What MISSING in the data that made Imposter Syndrome (and how we can stop the madness)
Why you don't need to know (or care) about Human Design for it to help you
THE BEST ANALOGY of Human Design + Imposter Syndrome using Jungle Cats 🐆
Who Human Design works best for
Detaching from the experience of feeling like an Imposter
Your Evidence File of Awesomeness
No. 1 Mistake all human brain's make + how my Imposter Syndrome Cure corrects it
Finding your Strategy for decision making
Consciously manifest success in a way that calms your anxiety
My Human Design IG Highlight Reel --> @courtneylovegavin

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Knowledge is not power, especially when it comes to Imposter Syndrome. I'm revealing the top 5 ways Knowing It All Is Keeping You Small and what to do instead.

Want to get cured of Imposter Syndrome forever? Hire the best person on planet earth to help you do just that, ME. The first step is booking your 1:1 coaching consultation with me here: https://courtneylove.as.me/schedule.php

INSIDE THIS EPISODE:

Where I've been the past 2 weeks and what I've been up to
Why Imposter Syndrome is Patriarchal Programming at it's best/worst
How Knowledge Keeps You Powerless against actual change
Information is not safety
My 3x approach to consuming new information
Goldfish vs Human attention spans in 2022
Very powerful practice for you to let go of compulsive tendencies to learn more
THE MOST IMPORTANT QUESTION YOU WILL EVER ASK YOURSELF
DM me on IG --> @courtneylovegavin

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Learn the exact process I’m using to help my clients permanently dissolve perfectionism and all the ways it shows up like procrastinating, people pleasing, imposter syndrome and overworking.

If you are ready to break free of the pressure to be perfect, come and apply for my one-on-one coaching container. Book your consultation here: https://courtneylove.as.me/schedule.php

INSIDE THIS EPISODE:

Unconscious Motivation Patterns
Why approaching perfectionism like a problem perpetuates the problem
Take The Perfectionism Assessment (find out where you score)
Change of Escape vs Change of Allowing
The 36 most popular ways perfectionist thinking shows up in disguise. Download the playsheet here

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What self-awareness really is and how to cultivate it. Self-awareness is THE most profound skill you will ever develop bc it gives you the power to solve any problem. I'm laying out how to get it, without piling on the judgement.

If you want to be more clear, make better decisions and get a deeper understanding of why you do the things you do, you're invited to apply for personalized 1:1 Coaching.

This is where you get my brain, presence and experience and it’s going to change the trajectory of your entire life, so that you don't have to spend another day suffering, worrying about why things aren't working or not being in the present moment.

INSIDE THIS EPISODE:

Why we judge ourselves + brains LOVE to blame everybody else
How awareness without change is just entertainment
The biggest misconceptions about awareness
Why you’re having your actions take the responsibility of your awareness
I wrote a book!!! Cultivating a Bendy Brain: a gorgeous guide to neuroplasticity
Ep 80: Your Unconscious Motivation Patterns
Ep 70: Your Brain's Bouncer + Armor of Excellence
Follow me on IG for daily diamonds (and to just say hey!)

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There is only one thing that will make the results you want in 2022 (and beyond) inevitable, and that’s your unconscious motivational pattern.

This drives every single decision you make and being fundamentally motivated by fear and inadequacy will always stand in between you, the life you desire and are truly capable of making.

There are so many misconceptions and flat-out miscalculations about the driving forces of our unconscious mind so I’m clearing it all up. Tune in to discover the brain patterns that are keeping you from going after those gigantic goals from massive desire + play and how to loosen the hold of your mental constructs so that you have exquisite awareness of your own thoughts and a Supreme degree of problem solving skills to create any f*cking result you want in your life.

If you want to never again waste time fixing the wrong things and activate the biggest, most delicious, expansive expression of yourself in the world, apply for personalized 1:1 Coaching.

This is where you’ll get my brain, presence and experience and it’s going to change the trajectory of your entire life, so that you don't have to spend another day suffering, worrying, not being in the present moment.

INSIDE THIS EPISODE:

The hardest part of reprogramming your unconscious mind
Setting goals from insecurity vs power
Thought Control vs. Thought Play
I wrote a book!!! Cultivating a Bendy Brain: a gorgeous guide to neuroplasticity. She's thicc. How you can get a hard-copy!
Blowing up every single thing your brain was taught about WHO you’re supposed to be to be successful,
Episode 39: Reticular Activating System
Episode 41: Why Willpower Is THE Worst
Follow me on IG for the Thought Control vs Thought Work skit 😂 (and to just say hey!)

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Celebrating yourself is the act of your brain affirming it's safe for you to exist, to be who we are and take up space. Celebrating yourself is a skill, you must train your brain on to develop and is not taught in school.

So I’m giving you a step-by-step process to help you neuro-normalize celebrations and start on the path to creating permanent change in your life.

Want to learn how to celebrate yourself + create a life that feels GOOD on the inside, instead of just looking good on the outside. Then come get 1:1 coaching. Because THAT is where the real magic happens. It’s where you’ll get clear on what it is you REALLY want from your life and develop the courage to make choices that will get you there.

It all starts on the consult call where we’ll see if we’re a fit, and map out your personalized plan for how to go from “celebrating myself feels weird” to a life you wholeheartedly love. Book your call here: awakensession.com

INSIDE THIS EPISODE:

Why celebrating yourself is so important to your brain health + vitality
5 ways to celebrate yourself exactly as you are.
What you don’t see when you don’t embrace celebration.
How to create permanent change.
Progression Pain
3 steps to awareness: Allow, Accept + Embrace
Ep. 69 Is That Even F*cking True?

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I'm giving you the tools for Cracking The 🧬Code of Perfectionism, People Pleasing and Procrastination on 12/29 at 1pm PT.

. In just 1 hour you’ll have your perfectionism decoded and know exactly how to create what you want in 2022. This is a Costco Deluxe Sample to whet your appetite. You want to register for this life changing workshop! Save your seat and RSVP here!

RESOURCES MENTIONED:

Secure your spot inside my free masterclass Cracking The Code To Perfectionism here
Join me on Instagram and see the fun adventures of Chandler Bing! @courtneylovegavin
Apply for 1:1 personalized coaching here: awakensession.com

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How to tell if fearful and cruel thoughts are stunting you and what you miss out on when you're believing their hype. Listen and start experiencing the relief you've been looking for today!

Every day you aren't getting coached by me is one more day that you are accepting lies about the limits of who you are and what you're capable of. You deserve a better life than that!

The work we do in personal 1:1 coaching will disarm the terrorist in your head so you can be present + actually EXPERIENCE life. And that one shift - directing your mind instead of it dragging you - changes everything! Experience the relief you've been looking for TODAY, by saying YES to coaching. get started with a consult call today book yours here: awakensession.com

MY HOLIDAY PRESENT TO YOU:

I'm doing a free masterclass on Cracking The Code To Perfectionism on Wednesday, December 29 at 1pm PT. Save your seat and RSVP here!

RESOURCES MENTIONED:

Grab your spot inside my free masterclass Cracking The Code To Perfectionism here
Join me on Instagram and see the fun adventures of Chandler Bing! @courtneylovegavin
Get The Love Letter (insider emails filled with learning + levity) ➡️ http://bit.ly/lovelettervip

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Apply for 1:1 Coaching

Are you taking better care of your butthole than your brain? If you’re like 99% of the population, the answer is yes. This episode will change that. Plus learn exactly how my 1:1 coaching client got 3,000 hours back this, how to become an empowered thinker and why even though you know what to do, you still don't do it.

You can’t buy more years in your life, with my 1:1 Coaching you create more life in your years. With my satisfaction money-back guarantee, you’ve got nothing to lose (& everything to gain) if this sounds like something you want, even a little bit. Let's talk asap and figure out what’s stopping you. Apply for 1:1 coaching with me here: awakensession.com

RESOURCES MENTIONED:

Ep. 74 Survival Mode
Ep. 71 Boundaries
Ep. 70 Your Brain's Bouncer + Armor of Excellence
Ep. 65 Overachieving

LIKE THESE VIBES? THERE'S MORE WHERE THIS CAME FROM:

Join me on Instagram and tag me in all your Pretty Pretty Podcast aha! moments! @courtneylovegavin
💌Get The Love Letter (insider emails filled with learning + levity) ➡️ http://bit.ly/lovelettervip

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I don't want anyone to go one more day, living in a place where life feels hard. It doesn't need to be hard. Your life can be different starting tomorrow. That's why I made this December Special Treat For You!

Do not sleep on this opportunity, boo. It’s fcking GOLD. 100% customized to you and its guaranteed you will create the exact results that you want. Spots are limited,* book your Awaken Session to get this one-time-only-offer and give yourself the best gift. Book yours here: http://awakensession.com/

To DM me on Instagram after you booked your Awaken Session to make sure you get this special offer @courtneylovegavin

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Schedule your Awaken Session with CLG

Are you waking up, going through the motions and walking around on autopilot? You're living in survival mode. When you think about the holidays - or any event in your life as something to be survived you’re REMOVING YOUR POWER FROM YOURSELF. When your brain is habitually running un survival mode, there won't BE a time that it feels safe to just enjoy. Learn how to change the perspective that your life is happening TO you and live your life purposefully.

Ready to CREATE the life experience you DESIRE, then definitely check out my 1:1 private coaching experience. This is the deep and beautiful work you’ve been waiting for! 100% customized to you and its guaranteed you will create the exact results that you want. The first step is booking your free Awaken Session with me, book yours here: http://awakensession.com/

WHAT'S 🔥INSIDE THIS EPISODE:

How living in survival mode perpetuates the trauma identity
What causes survival mode + just trying to "get through"
Why you unintentionally spend most of your time in survival mode
Getting out of survival mode and shift into living a life on PURPOSE
4 ways to go from surviving to thriving during the holidays

RESOURCES MENTIONED:

Get The Love Letter (insider emails filled with learning + levity) ➡️ http://bit.ly/lovelettervip
Ep. 71 Billion Dollar Boundaries
Ep. 70 Your Brain's Bouncer + Armor of Excellence
Ep. 68 Other People's Opinions
Ep. 62 Finding Your Energetic Leaks

LIKE THESE VIBES?

Join me on Instagram and tag me in all your Pretty Pretty Podcast aha! moments! @courtneylovegavin

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Click here to book your Awaken Session

Overthinking sounds smart it's a dumb move too many intelligent people make on the daily. It causes confusion, kills your creativity + prevents neuroplasticity. Plus overthinking is one of the biggest time and energy vampires. It looks for problems, pathologizing your feelings + catastrophizing your life.

This is where coaching really comes in clutch. There’s nothing like getting coached by me, someone who really sees the root of your issue and takes you through the process of exiting the fear matrix of the mind, connecting to your Inner Authority and becoming change embodied.

If you want a surefire, step-by-step process on consciously exiting the fear matrix of the mind and showing up in a completely different way, then definitely check out my 1:1 private coaching experience. This is the deep and beautiful work you’ve been waiting for! 100% customized to you and its guaranteed you will create the exact results that you want. The first step is booking your free Awaken Session with me, book yours here: http://awakensession.com/

WHAT'S 🔥INSIDE THIS EPISODE:

Critical thinking vs Overthinking
Trauma loops caused by overthinking
What happens to your body when you overthink
Exactly how overthinking kills your creativity, neuroplasticity and energy levels
Why finding solutions is NOT your brains job
Signs you are overthinking + how to stop

RESOURCES MENTIONED:

Ep. 61 Your Trust Trifecta
Ep. 51 High Performing Procrastination
Ep. 39 Making Fetch Happen with Reticular Activating System (RAS)
Ep. 59 Your Inner Authority
Ep. 68 Other People's Opinions

LIKE THESE VIBES? THERE'S MORE WHERE THIS CAME FROM:

Join me on Instagram and tag me in all your Pretty Pretty Podcast aha! moments! @courtneylovegavin
Get The Love Letter (insider emails filled with learning + levity) ➡️ http://bit.ly/lovelettervip

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Book your Awaken Session

Hear how my A-list celebrity coaching client went from drowning in his life to swimming. Feeling like you're underwater, come up air and then go back to drowning in your life? Learn how to keep your head above and swim.

Ready to never be underwater in your life again? Then you're invited inside my 1:1 private coaching experience. This is the deep and beautiful work you’ve been waiting for! 100% customized to you and dedicated to your growth. You have me supporting & guiding you every step of the way, so it's guaranteed you will create the exact results that you want. The first step is booking your free Awaken Session, your personal doorway to life changing results. Book your Awaken Session here: awakensession.comT

WHAT'S 🔥INSIDE THIS EPISODE:

How coaching is just like learning how to swim
Why creating safety inside yourself is essential
Jack's Mannequin (aka Andrew McMahon) Swim
My Thanksgiving wish

LIKE THESE VIBES? THERE'S MORE WHERE THIS CAME FROM:

Join me on Instagram and tag me in all your Pretty Pretty Podcast aha! moments! @courtneylovegavin
💌Get The Love Letter (insider emails filled with learning + levity) ➡️ http://bit.ly/lovelettervip

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Book your Awaken Session

Introducing Billion Dollar Boundaries™️ boundaries that prevent you from perpetuating trauma responses like people pleasing, over-achieving and getting into unhealthy relationship dynamics with other people. Plus how billion dollar boundaries reinforce a healthy relationship with yourself. This is the episode where you stop giving away your power.

Ready to get your billion dollar boundaries up and running this holiday season? I’ll show you how😊 inside my 1:1 private coaching experience. This is the most luxurious coaching that exists, 100% customized to you and dedicated to your growth. You have me supporting & guiding you every step of the way, so it's guaranteed you will create the exact results that you want. The first step is booking your free Awaken Session, your personal doorway to life changing results. Book your Awaken Session here: awakensession.comT

WHAT'S 🔥INSIDE THIS EPISODE:

Top misconceptions around boundaries, where 90% of the difficulty around comes from and how to eliminate it
Billion dollar boundaries vs boundaries that perpetuate the trauma response
Why you don’t need a reason or permission to set a boundary
How to set boundaries from a place of love instead of resentment and control
What to do when you're tempted to not honor your boundary

RESOURCES MENTIONED:

Ep. 70 Your Brain's Bouncer + Armor of Excellence

Ep. 68 Other People's Opinions

Ep. 67 Approval Addiction Realness

Ep. 62 Finding Your Energetic Leaks

Ep. 59 Your Inner Authority

Ep. 20 Saying No + Setting Boundaries

LIKE THESE VIBES? THERE'S MORE WHERE THIS CAME FROM:

Join me on Instagram and tag me in all your Pretty Pretty Podcast aha! moments! @courtneylovegavin
💌Get The Love Letter (insider emails filled with learning + levity) ➡️ http://bit.ly/lovelettervip

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Learn more about CLG's 1:1 coaching program

How to set boundaries so that you truly feel peace, success, delight and satisfaction. Dropping your armor of excellence while still feeling safe being your true self out in the world. Plus A SIMPLE and NEW way of approaching boundaries that you can start practicing today.

Ready to break old patterns and actively become the most empowered version of yourself? I’ll show you how😊 inside my 1:1 private coaching experience. This is the most luxurious coaching that exists, 100% customized to you and dedicated to your growth. You have me supporting & guiding you every step of the way, so it's guaranteed you will create the exact results that you want. Take control back of your thinking on a free Awaken Session with me. Book yours here http://awakensession.com/

WHAT'S 🔥INSIDE THIS EPISODE:

Why creating boundaries requires us to remove the armor of excellence
How to set boundaries so that you truly feel peace, success, delight and satisfaction
Fresh ways to fiercely protect your growth
Visualization exercise you can do today to make setting boundaries a delight
Why I act as the best bouncer for my private coaching clients

RESOURCES MENTIONED:

Ep. 68 Other People's Opinions

Ep. 67 Approval Addiction Realness

Ep. 66 Vicious Cycle of External Validation

Ep. 20 Saying No + Setting Boundaries

Pssst LIKE THESE VIBES? THERE'S MORE WHERE THIS CAME FROM:

Join me on Instagram and tag me in all your Pretty Pretty Podcast aha! moments! @courtneylovegavin

💌The Love Letter (insider emails filled with learning + levity) ➡️ http://bit.ly/lovelettervip

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Coaching with me will change your damn life. Click here to book your Awaken Session and apply for 1:1 coaching.

Are you directing your mind? Or is your mind directing you? Learn how to dissect and question the validity of your thoughts, so you're no longer living at the mercy of them

Ready to slow down the automatic OMG IT’S ALL GOING TO SH!T way of thinking and gently dismantle it? I’ll show you how😊 inside my 1:1 private coaching experience. This is the most luxurious coaching that exists, 100% customized to you and dedicated to your growth. You have me supporting & guiding you every step of the way, so it's guaranteed you will create the exact results that you want.

Take control back of your thinking on a free Awaken Session with me (Don’t be afraid...you’ll laugh AND have next steps no matter what you decide!) Book yours here http://awakensession.com/

WHAT'S 🔥INSIDE THIS EPISODE:

Thoughts vs Facts is so Y2K. The future of neuroplasticity is centering your thinking around UTILITY
Why questioning the shit out of your thoughts + beliefs is the most valuable thing you will ever do.
How to flush the turd thoughts in your brain
Questions you can use to intentionally choose a new perspective.
My job as a coach in helping my clients see their thoughts for what they are.

RESOURCES MENTIONED:

Ep. 47 Celeb Vibes Activated

Ep. 39 Making Fetch Happen with Reticular Activating System (RAS)

Ep. 23 Asking High Quality Questions

Ep. 22 Oprah Level Thinking

Coach With Courtney Love:You can tell yourself a new story at any time, I did. And the same as possible for you. Apply to my one-on-one coaching program by booking an Awaken Session with me at https://courtneylovegavin.com/contact

Pssst LIKE THESE VIBES? THERE'S MORE WHERE THIS CAME FROM:

🏆Watch my award-winning IG Stories ➡️: instagram.com/courtneylovegavin

💌Get On The Love Letter (insider emails filled with learning + levity) ➡️ http://bit.ly/lovelettervip

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Schedule your Awaken Session here.

How to stop worrying about + trying to control what other people think. Learn how to handle other people's opinions like a boss so that you can live your life utterly unbothered. Set yourself free from the burden of what other people think and experience true freedom in your life!

Ready to change your life? I can absolutely help you inside my 1:1 private coaching experience. This is the most luxurious coaching that exists, 100% customized to you and dedicated to your growth. You have me supporting & guiding you every step of the way, so it's guaranteed you will create the exact results that you want. Book a free Awaken Session (Don’t be afraid...you’ll laugh AND have next steps no matter what you decide!) Book yours here http://awakensession.com/

WHAT'S 🔥INSIDE THIS EPISODE:

Where the fear what other people think sneakily shows up (and holds you back)
Why we put so much weight into other people’s opinions about us.
The No. 1 place resentment comes from
How my doctor client overcame his fear of what his parent's think of his career decisions
What you your thoughts about what are other people are thinking reveal about your subconscious

RESOURCES MENTIONED:

Ep. 67 Approval Addiction Realness

Ep. 66 Vicious Cycle of External Validation

Ep. 65 Hidden Trauma of Overachieving

Ep. 12 People Pleasing

PRIVATE COACHING WITH COURTNEY LOVE GAVIN:

Create change at a cellular level by becoming a private one on one coaching client. Click here to set up a free Awaken Session or go to courtneylovegavin.com/contact

LIKE THESE VIBES? THERE'S MORE WHERE THIS CAME FROM:

🏆Watch my award-winning IG Stories ➡️: instagram.com/courtneylovegavin

💌Get On The Love Letter (insider emails filled with learning + levity) ➡️ http://bit.ly/lovelettervip

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Schedule your Awaken Session here.

The secret epidemic that plagues overachievers, high performers and people pleasers... Approval addiction: the intense desire to win the approval of those around you and avoid feelings of rejection at all costs. Discover how high performers become approval addicts, why agonizing over approval gnaws away at the purity of what we are here to do and the 3 simple steps to ending approval addiction.

If you want to permanently put an end to approval addiction and work with a coach who’s GOT YOU, I invite you to join my 1:1 private coaching experience. It’s a six month journey where you learn at an advanced level the skills, tools and neuroscience to tap into the real, raw embodiment of your highest self. This is the most luxurious private coaching that exists. Plus you get to be expertly coached by me through every single obstacle that comes up during our time together, so it's guaranteed you will create the exact results that you want. To learn more and apply, go to http://awakensession.com/

WHAT'S 🔥INSIDE THIS EPISODE:

Why agonizing over approval gnaws away at the purity of what we are here to do
How approval addiction shows up for high performers
What happens when you don't heal the approval addiction & why it f*cks everything up
Steps to breaking approval addiction + building lasting personal validation
4 easy ways to make learning to approve of yourself FUN!

RESOURCES MENTIONED:

Ep. 66 Vicious Cycle of External Validation

Ep. 65: Hidden Trauma of Overachieving

Ep. 35: Unsubscribing to Imposter Syndrome

Ep 13: Ending Imposter Syndrome

Ep. 12 People Pleasing

PRIVATE COACHING WITH COURTNEY LOVE GAVIN:

Create change at a cellular level by becoming a private one on one coaching client. I’m beginning to book clients to begin in 2022. Click here to set up a free Awaken Session or go to courtneylovegavin.com/contact

LIKE THESE VIBES? THERE'S MORE WHERE THIS CAME FROM:

⚡️Come say hi over on Instagram! ➡️: instagram.com/courtneylovegavin

💌Get The Love Letter (the only emails that help you think + feel better, while laughing) ➡️ http://bit.ly/lovelettervip

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External validation is a vicious cycle too many overachievers and success people get trapped in. Learn how to permanently end your own cycle of external validation, break free of misguided motivations and how you can – and will – take ownership of your validation to get your power back.

I love working with people who are hard on themselves, the over-thinkers, people pleasers, perfectionists and overachievers. If you want to break free from the clutches of external validation and work with a coach who’s GOT YOU, I invite you to join my 1:1 private coaching experience. It’s a six month journey where you learn at an advanced level the skills, tools and neuroscience to tap into your unlimited potential. This is the most luxurious private coaching that exists. You get to be expertly coached by me through every single obstacle that comes up throughout our time together, so it's guaranteed you will create the exact results that you want. To learn more and apply, go to http://awakensession.com/

WHAT'S 🔥INSIDE THIS EPISODE:

How relying on external validation casts you into victimhood.
The trap overachievers fall into when they get into personal development
Steps you can do to start validating yourself (this is what I still do daily!)
Why it’s critical for high performers to develop an internal sense of self separate from the external achievements
The mistaken motivations successful people latch onto & how to redirect

RESOURCES MENTIONED:

Ep. 65: Hidden Trauma of Overachieving

Ep. 63: Sculpting Your Self-Concept

Ep. 36: Who Before How

Ep. 12 People Pleasing

PRIVATE COACHING WITH COURTNEY LOVE GAVIN:

Create change at a cellular level by becoming a private one on one coaching client. To learn more about private coaching with me, book a free Awaken Session at awakensession.com

LIKE THESE VIBES? THERE'S MORE WHERE THIS CAME FROM:

⚡️Come say hi over on Instagram! ➡️: instagram.com/courtneylovegavin

💌Get The Love Letter (the only emails that help you think + feel better, while laughing) ➡️ http://bit.ly/lovelettervip

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Are you constantly accomplishing and doing things? Overachieving is the No. 1 way high performers disassociate from themselves. Find out exactly what's underneath the compulsion to achieve, hyper-vigilance and the inability to relax without guilt.

If you are a high achiever and you're looking to accelerate your life forward; to grow, heal and change in Quantum Alignment then I invite you to join my 1:1 private coaching experience. It’s a six month journey where you learn at an advanced level the skills, tools and neuroscience to tap into your unlimited potential. This is the most luxurious private coaching that exists. You get to be expertly coached by me through every single obstacle or resistance or hesitation that might come up for you throughout our time together, so it is guaranteed you will create the exact results that you want. To learn more and apply, go to http://awakensession.com/

WHAT'S 🔥INSIDE THIS EPISODE:

What trauma bonds are and how does it show up in your career/work in destructive ways you might not even realize
Taking action from a DOING mentality vs a BEING Mentality
Steps you can take when the urge to take action comes up + how to deal with the discomfort
Why hustling never works in the long run (and what to do instead)
The powerful brain/emotional frequency tools you’ve been missing all along
When channeling—or avoiding—unresolved feelings through overwork happens

RESOURCES MENTIONED:

Ep. 50: The Secret To Ending Your Stress Cycle

Ep. 49: No More Trauma Drama

Ep. 42: Never Enough + Doing More

Ep. 36: Who Before How

Ep. 27: Why thinking you “have to” do anything is craptastic

PRIVATE COACHING WITH COURTNEY LOVE GAVIN:

Create change at a cellular level by becoming a private one on one coaching client. To learn more about private coaching with me, book a free Awaken Session at awakensession.com

LIKE THESE VIBES? THERE'S MORE WHERE THIS CAME FROM:

⚡️Are we IG Official? GET ON OVER HERE ➡️: instagram.com/courtneylovegavin

💌Get The Love Letter (the only emails that help you think + feel better, while laughing) ➡️ http://bit.ly/lovelettervip

🚀Experience a whole new level of freedom on an Awaken Session with CLG ➡️ awakensession.com

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When your brain is saying NO, you get to BOSS UP! Don't allow your brain to give you probability bs thoughts that keep you stuck. This episode explores how you to make your subconscious mind work for you.

Book your Awaken Session here: awakensession.com

WHAT'S 🔥INSIDE THIS EPISODE:

No. 1 thing that stops you from making progress
Latest research on epigentetics and how my method of coaching changes you at a cellular level
What happens when you reach your mid 30s and have not investigated your thought patterns
How you can live from possibility and potentiality.

Like These Vibes? There's more where this came from:⚡️Are we IG Official? GET ON OVER HERE ➡️: instagram.com/courtneylovegavin

💌Get The Love Letter (the only emails that help you think + feel better, while laughing) ➡️ http://bit.ly/lovelettervip

🚀Experience a whole new level of freedom on an Awaken Session with CLG ➡️ awakensession.com

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Welcome to Pretty Pretty Podcast! This podcast expands you past your limiting subconscious beliefs and gives you concrete, effective, breath of fresh tools you can use to increase your energy, dial-up your self-trust, move into embodiment and alignment with your gifts.

If Mean Girls + Magic School Bus + Dr. Brené Brown had a three-way, their love child would be Pretty Pretty Podcast!

I’m Courtney Love Gavin, a master certified life coach with degrees from Harvard and USC– and a former high-powered public relations executive working with the most powerful people + celebrities. I’ve taken all the best neuroscience, epigenetics, humanistic psychology and energetic tools and combined them with quantum physics to create a set of powerful practices and life-changing frameworks that will teach you how to liberate yo'self from the inside out.

You are already the prosperous, successful, purposeful, empowered, confident AF human you’ve always wanted to be – you’re just covered up by all the conditioning from the patriarchy + other outside forces.

This podcast teaches you how to get your power back + dissolve all the past trauma, emotional coding and thought loops that are keeping you small, and your drunk toddler (brain) running the show.

Start listening anywhere you like, every episode is delicious enough to be consumed a la carte – find a topic that speaks to you and press play. Just by pressing play, your process of transformation begins!

Create change at a cellular level by becoming a private one on one coaching client. To learn more about private coaching with me, book a free Awaken Session at awakensession.com or courtneylovegavin.com/contact

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Schedule your Awaken Session here.

Sculpting your self-concept is a big middle finger to looking outside yourself to confirm, validate or define who you are. Choosing your own self-concept is saying new rules, motherf*cker! In the episode, I share WTF your self concept is, three core elements when creating it and how your own self concept affects your relationships, how you make your decisions and take action.

Join me as I teach you how to sculpt your self concept muscles, why your self-concept is truly what creates the space for you to achieve your goals, and I share the biggest shift I had to make in my own self-concept

Ready to change your life? I can absolutely help you inside my 1:1 private coaching experience. This is the most luxurious coaching that exists, 100% customized to you and dedicated to your growth. You have me supporting & guiding you every step of the way, so it's guaranteed you will create the exact results that you want. The first step is booking your free Awaken Session, your personal doorway to life changing results. Book your Awaken Session here: awakensession.com

WHAT'S 🔥INSIDE THIS EPISODE:

The biggest shift in my own self-concept.
How to find evidence for the self-concept you desire.
Why examining our self-concept at every level is so important.
The difference between belief in ourselves versus our self-concept.
Why challenging your self-concept is meant to feel uncomfy.
My self-concept examples you can adopt to help grow your own self-concept.
Why you don’t have to be realistic about your self-concept.

Like these vibes? There's more where this came from:

📲Daily tips to sculpt your self-concept ➡️: instagram.com/courtneylovegavin

💌Access The Love Letter (the only emails with equal parts levity + learning) ➡️ http://bit.ly/lovelettervip

🚀Plug into your most electrifying self-concept on an Awaken Session with CLG ➡️ awakensession.com

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Manage your energy in a whole new way so no matter what's happening in your life, nothing dulls your sparkle. The 4 sources of energy you must have to operate at your best and how you can identify energy leaks in your life that need resolving.

PRIVATE COACHING:

Want personalized support for your own transformation? I invite you to book an Awaken Session to discuss one-on-one private coaching, where we take all the things I talk about here and apply them to you and your life. Schedule your own personal Awaken Session here: awakensession.com

WHAT'S 🔥INSIDE THIS EPISODE:

Why coaching is anti-aging and reverse the aging process
Your most expensive energy leaks and how to seal them
Smart energetic investments that create more energy for you in the future
How you can identify energy leaks in your life that need resolving.
Spending energy vs lending energy vs investing your energy

RESOURCES MENTIONED:

Ep. 51 High Performing Procrastination + Procrastivity

Ep. 40 Loving Exactly Where You Are

Ep. 20 Saying No & Setting Boundaries

Ep. 12 People Pleasing

Ep. 10 Being Decisive AF & Making Powerful Decisions

WORK WITH COURTNEY LOVE GAVIN:

Opportunities to work with me inside my private coaching experience are now available. Schedule your own personal Awaken Session here: awakensession.com

Like these vibes? There's more where this came from:

📲Daily tips to make every day super satisfying ➡️: instagram.com/courtneylovegavin

💌Access The Love Letter (the only emails that help you think + feel better, while laughing) ➡️ http://bit.ly/lovelettervip

🚀Experience a whole new level of freedom on an Awaken Session with CLG ➡️ awakensession.com

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The only 3 pillars you need to create a rock-solid foundation of trust in your life. Tune in to hear how you can reframe your thinking with building trust, leave doubt behind and the importance of honoring yourself in the process.

PRIVATE COACHING:

If you find the concepts inside Pretty Pretty Podcast useful and want personalized support for your own transformation, I invite you to check out my one-on-one private coaching program where we take all the things I talk about here and apply them to you and your life. Schedule your own personal Awaken Session here: awakensession.com

WHAT'S 🔥INSIDE THIS EPISODE:

The Trust Trifecta™️ - the three pillars of trust to build a strong foundation in your life
What trust feels like
Daily practices to develop your Trust Trifecta
How to know when you're in disempowered trust vs empowered trust
Why trusting helps you leave doubt behind

RESOURCES MENTIONED:

Ep. 60 Clearing Your Emotional Coding

Ep. 59 Your Inner Authority

Ep. 46 Trusting Yourself To Expansively Invest In Yourself

Ep. 49 No More Trauma Drama

Ep. 31 Why Your Past Is Perfect With No Mistakes In It

WORK WITH COURTNEY LOVE GAVIN:

If you're looking for high level transformation that integrates into your DNA, I'm talking at a cellular level, and want help building your inner resources so you can stop spinning out. Opportunities to work with me inside my private coaching experience are now available. Schedule your own personal Awaken Session here: awakensession.com

Like these vibes? There's more where this came from:

📲Daily tips to make every day super satisfying ➡️: instagram.com/courtneylovegavin

💌Access The Love Letter (the only emails that help you think + feel better, while laughing) ➡️ http://bit.ly/lovelettervip

🚀Experience a whole new level of freedom on an Awaken Session with CLG ➡️ awakensession.com

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Magic School Bus x Mean Girls Special Episode! I'm walking you through step-by-step one of my own Emotional Coding Clearing ™️ techniques. Changing your thinking, doesn't do a damn thing if you're not clearing the underlying emotions guiding your thoughts.

By learning the skills to not only deal with emotions, but heal from them and clear your emotional coding, you become powerful. This is where you become magnetic and you start to attract whatever it is that you want.

This episode will show you how to clear your emotional coding, make space for new experiences and start traveling light through life.

WHAT'S 🔥INSIDE THIS EPISODE:

WTF Emotional Coding is and why it's more important than intellect, logic and reason
Why old emotions in your coding become signal jammers that keep you stuck
What happens on a chemical level when you suppress or avoid your emotions
How I healed my emotional coding after being abused the first 20 years of my life
Guiding you step-by-step through one my own Emotional Coding Clearing ™️ techniques

RESOURCES MENTIONED:

Ep. 59 Your Inner Authority

Ep. 50 Ending Stress Cycles

Ep. 49 No More Trauma Drama

Ep. 38 Emotional Wealth

Ep. 37 Creating Your Rich Reality

Ep. 33 Resistance: Let It Go!

WORK WITH COURTNEY LOVE GAVIN:

Like these vibes? There's more where that came from:

📲Daily tips to make every day super satisfying ➡️: instagram.com/courtneylovegavin

💌Access The Love Letter (the only emails that make you think + feel better) ➡️ http://bit.ly/lovelettervip

🚀Experience a whole new level of freedom on an Awaken Session with CLG ➡️ awakensession.com

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Your Inner Authority is the most unique and powerful tool on Earth. Nothing else compares. Not even Google! Learn exactly how you can connect to your inner knowingness, use your intuition to your advantage and how to discern between fear vs your inner voice.

Whether you have a deep relationship with your intuition already, or you’re newer to exploring it, you are going to find something so valuable in this profound episode.

WHAT'S 🔥INSIDE THIS EPISODE:

What is your Inner Authority/Intuition/Inner Knowingness is and why it matters THE MOST
Signs that you’re disconnected from your Inner Authority
How to tell the difference from fear vs your intuition
What happened once I began to tap into my intuition and inner guidance (spoiler alert: my business exploded!)
Why we need both Intuition AND Mindset to work in harmony

RESOURCES MENTIONED:

Ep. 58 Basic B!tch Believing

Ep. 57 It's the wizard, not the wand

Ep. 45 Awakening Your Pure Consciousness

WORK WITH COURTNEY LOVE GAVIN:

If you're looking for high level transformation that integrates into your DNA, I'm talking at a cellular level, I AM the Coach for you. Opportunities to work with me inside my private coaching experience are now available. Schedule your own personal Awaken Session and . Book your Awaken Session here: awakensession.com

Like these vibes? There's more where this came from:

📲Daily tips from CLG + BTS of Pretty Pretty ➡️: instagram.com/courtneylovegavin

💌Get access to The Love Letter (the only emails that matter) ➡️ http://bit.ly/lovelettervip

🚀Experience a whole new level of freedom on an Awaken Session with CLG ➡️ awakensession.com

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Beliefs are the strategy to get the future you want. But when you’re trying to believe something new it’s frustrating AF when it feels like your brain is fighting you on this. Learn why this is totally normal PLUS:

The top 5 basic btch belief practices and how to be a top btch
Why being specific about what you’re doing when your not in belief is the key to believing new things
I’m walking you through the exact process I use with my private clients to sit in belief
Why believing something new is not a one night stand
What learning how to believe looks like
How to believe you can do what you’ve never done before

RESOURCES MENTIONED:

Ep. 55 Shopping For Your Best Beliefs

Ep. 39 Making Fetch Happen with Reticular Activating System

Ep. 22 Oprah Level Thinking

Ep. 11 Playing With Possibility

Ep. 05 Make Belief

WORK WITH COURTNEY LOVE GAVIN:

If you're looking for high level transformation that integrates into your DNA, I'm talking at a cellular level, I am the Coach for you. Opportunities to work with me inside my private coaching experience are now available. Schedule your own personal Awaken Session and we'll discuss what's possible for you. Book your Awaken Session here: awakensession.com

Like these vibes? There's more where this came from:

🚀Experience a whole new level of freedom on an Awaken Session with CLG ➡️ awakensession.com

📲Peek BTS of my life + Pretty Pretty on IG ➡️: instagram.com/courtneylovegavin

💌Get access to The Love Letter ➡️ http://bit.ly/lovelettervip

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In order to activate the art of being yourself, you first gotta believe you have the power. This is the episode where you believe in the cells of your being you ARE the wizard who makes magic and the rest is literally just details.

RESOURCES MENTIONED:

Ep. 56: Calling BS on Busy

Work With Courtney Love Gavin:If you want to take this work even deeper with me as your guide, opportunities to work with me in my private coaching experience are now available. Schedule your own personal Awaken Session and we'll see if working together is a fabulous fit. Book your Awaken Session here: awakensession.com

Like these vibes? There's more where this came from:

🚀Experience a whole new level of freedom on an Awaken Session with CLG ➡️ awakensession.com

📲Peek BTS of my life + Pretty Pretty on IG ➡️: instagram.com/courtneylovegavin

💌Get access to The Love Letter ➡️ http://bit.ly/lovelettervip

⚡️For more self-mastery tips, head to 👩🏼‍💻 courtneylovegavin.com

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Saying you’re busy, is a sign that your life is controlling you instead of you controlling your life. We've been taught to be busy and accept busy is a valid reason why we can't, don't or won't do other things. This episode reveals busy for what it really is, a lie our brain feeds us to keep us small and is actually complete bullsh*t.

Find out what’s underneath your flavor of busy and get clear on your priorities.

RESOURCES MENTIONED:

Ep. 52: How To Create More Time

Ep. 29: Outsmart Overwhelm

Ep. 27: Why thinking you “have to” do anything is craptastic

Ep. 20: Saying No & Setting Boundaries

Work With Courtney Love Gavin:For the best results and creating the change you want in your life, you gotta get inside my private coaching experience. The first step is scheduling a free Awaken Session where I wake you the F**k up to all the possibilities in your life. Book your Awaken Session here: awakensession.com

Like these vibes? I have more where this came from:

🚀Experience a whole new level of freedom on an Awaken Session with CLG ➡️ awakensession.com

📲Peek BTS of my life + Pretty Pretty on IG ➡️: instagram.com/courtneylovegavin

💌Get access to The Love Letter ➡️ http://bit.ly/lovelettervip

⚡️For more self-mastery tips, head to 👩🏼‍💻 courtneylovegavin.com

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Make changing your beliefs as easy as changing your clothes! I'm giving you the tools for permanently changing your beliefs. Learn how to be selective about your beliefs and where to purchase the best thoughts available to you.

RESOURCES MENTIONED:

Ep. 43: Finding Your Fun

Ep:18 Stop Quitting on Yourself

Work With Courtney Love Gavin:Want to put some gas in the fire of creating your own happily ever after, while wearing all the best beliefs and having F*ck tons of fun along the way? Then absolutely schedule your very own awakened session. Book your Awaken Session here: awakensession.com

Like these vibes? I have more where this came from:

🚀🍾Experience a whole new level of freedom on an Awaken Session with CLG ➡️ awakensession.com

📲Peek BTS of my life + Pretty Pretty on IG ➡️: instagram.com/courtneylovegavin

💌Get access to The Love Letter ➡️ http://bit.ly/lovelettervip

⚡️For more self-mastery tips, head to 👩🏼‍💻 courtneylovegavin.com

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Why being seen is the future and making yourself visible is asinine. Plus the real story of what identity I let go of + what I chose to step into + how Charlize Theron helped me along the way.

Work With Courtney Love Gavin:This art of activating yourself is my favorite thing ever, and I’d love to introduce it to you. I’m doing coaching like it’s never been done before. You bring ALL your imperfections to the table and I help you transform them to create a life experience that’s PURE GOLD! Get a taste on a free Awaken Session with me. Book your Awaken Session here: awakensession.com

Like these vibes? I have more where this came from:

🚀🍾Experience a whole new level of freedom on an Awaken Session with CLG ➡️ awakensession.com

📲Peek BTS of my life + Pretty Pretty on IG ➡️: instagram.com/courtneylovegavin

💌Get access to The Love Letter ➡️ http://bit.ly/lovelettervip

⚡️For more self-mastery tips, head to 👩🏼‍💻 courtneylovegavin.com

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The art of being yourself is a skill and a practice. I teach my clients how to get the one thing no one else can give you: expertise and reigning authority on who you are. Also known as Self Mastery.

Join me as I simplify the 7 key areas of Self-Mastery and break down how to gauge whether you have a low, moderate or high level of mastery.

EPISODES MENTIONED:

Ep: 45 Awakening Your Pure Consciousness

Ep: 50 Stress Cycles

Ep: 41 Willpower Is The Worst

Ep: 38 Emotional Wealth

Ep: 37 Creating Your Rich Reality

Ep: 25 Got Motivation?

Ep: 21 Equal Opportunity Emotions

Ep: 15 Proactive or Reactive

Ep: 09 Taking Radical Responsibility

Work With Courtney Love Gavin:This art of activating yourself is my favorite thing ever, and I’d love to introduce it to you. I have a couple openings for 1:1 coaching available right now, and one may have your name on it.⁣ ⁣

If you’re ready to lead with mastery and live out your vision, let’s talk.⁣ It’s time for you to start enjoying life in the way you were meant to. Book your Awaken Session here: https://courtneylove.as.me/awaken

Like these vibes? There’s more where this came from

📲IG: instagram.com/courtneylovegavin

👩🏼‍💻 courtneylovegavin.com

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This simple tool will help you create more time and take control over your time. Listen as CLG shares her fresh coaching on time that immediately transformed her 1:1 coaching client from "so overwhelmed" into an "efficiency machine". Plus unwinding the myth time = value.

Ready to change your life? I can absolutely help you inside my 1:1 private coaching experience. This is the most luxurious coaching that exists, 100% customized to you and dedicated to your growth. You have me supporting & guiding you every step of the way, so it's guaranteed you will create the exact results that you want. The first step is booking your free Awaken Session, your personal doorway to life changing results. Book your Awaken Session here: awakensession.com

EPISODES MENTIONED:

Ep: 29 Outsmart Overwhelm

Ep: 41 Willpower Is The Worst

Ep: 39 Reticular Activating System

Work With Courtney Love Gavin:If you want to work on mastering your time in a one-on-one in a coaching container, please make sure to reach out to me. I would absolutely love to work with you. It all starts here on the Awaken Session awakensession.com

LIKE THESE VIBES? THERE'S MORE WHERE THIS CAME FROM:

📲Come hang with me on IG

💌The Love Letter (insider emails filled with learning + levity) ➡️ http://bit.ly/lovelettervip

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The 5 reasons why we procrastinate and a simple solution for each one. How procrastination disguises itself as productivity: Procrasti-cleaning, procrastivity and procrasti-learning. Click here to schedule your call: https://courtneylove.as.me/clarity

PLUS: The anxiety+procrastination loop + how to GTFO. Peek inside my old brain and how I got coached out of procrastination

If you want help with this work, I invite you to reach out to me. I’d love to support you on this journey. Go to https://courtneylove.as.me/clarity to book your breakthrough call today.

Come hang with me on IG !

EPISODES MENTIONED:

Ep: 50 Stress Cycles

Ep: 41 Willpower Is The Worst

Ep: 39 Reticular Activating System

WORK WITH CLG:

Book your 1:1 coaching consult with Courtney Love Gavin here: https://courtneylove.as.me/clarity

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How fight, flight, fawn and freeze shows up for overachievers, perfectionists and successful people. This episode gives you the ROOT cause of this behaviors and how to start expanding your window of tolerance. Pinpoint your exact stress cycles and unlock your nervous system responses. Plus why when we fight it, we feed it.

Ready to get serious about changing your life? Then you belong inside my 1:1 private coaching experience. This is the most luxurious coaching that exists, 100% customized to you and dedicated to your growth. You have me supporting & guiding you every step of the way, so it's guaranteed you will create the exact results that you want. The first step is booking your free Awaken Session, your personal doorway to life changing results. Book your Awaken Session here: awakensession.com

LIKE THESE VIBES? THERE'S MORE WHERE THIS CAME FROM:

Watch my award-winning IG Stories ➡️: instagram.com/courtneylovegavin

💌The Love Letter (insider emails filled with learning + levity) ➡️ http://bit.ly/lovelettervip

COACH WITH COURTNEY LOVE GAVIN

I help Type-A, high achievers and fancy folk break free from the mental confines of what life ‘should’ look like and design the delicious life they really want…without the pressure, without the stress. It all starts here: awakensession.com

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Who's afraid of trauma? How acknowledging and embracing our own trauma leads to expansive growth. This is Post Traumatic Growth on steroids without the nasty side effects.

This special episode is NOT TO BE MISSED. This is the episode where you SET YOURSELF FREE!!!!!

Your life can be different starting tomorrow. Sign up for a 1:1 coaching consultation today. I’ll show you how simple freedom can be. DM me today to begin.

COACH WITH COURTNEY LOVE GAVIN

I help Type-A, high achievers break free from the mental confines of what life ‘should’ look like and create the delicious one they really want…without the pressure, without the stress. It all starts here: https://courtneylove.as.me/clarity

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Are you an “all gas or break” person? This episode is FOR YOU perfectionists, overachievers and overthinkers. Learn how to elevate from all-or-nothing thinking into the always WINNING mindset and how to create a strategy where your success is inevitable.

WHAT'S 🔥INSIDE THIS EPISODE:

The many different ways perfectionism shows up (its sneaky, sneaky)
WHY so many of us develop a perfectionist mindset
How trying to be perfect stalls your success
How to start embracing imperfection and the always winning mindset

RESOURCES MENTIONED:

Ep. 67 Approval Addiction Realness

Ep. 66 Vicious Cycle of External Validation

Ep. 65 Hidden Trauma of Overachieving

Ep. 7 Perfectionism

LIKE THESE VIBES? THERE'S MORE WHERE THIS CAME FROM:

📲 Let’s make it IG official https://www.instagram.com/courtneylovegavin/

💌The Love Letter (insider emails filled with learning + levity) ➡️ http://bit.ly/lovelettervip

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Who the hell do they think they are? Find out what all megastars are thinking and how you can use celeb vibes to think better on purpose about your own circumstances.

PLUS for the first time ever, I'm giving you a snapshot into the obstacles I've overcome in the first half of my life. Learn how you can take your own power back by deciding what these experiences mean, how they define us and how much weight we choose to give them.

This is the episode where you ruthlessly find the best angle for yourself that fuels your highest good.

COACH WITH COURTNEY LOVE GAVIN

Want to tap into your celebrity vibe so all the stories in your life are serving you? This is about higher levels of consciousness, plugging into your power. It all starts here: https://courtneylove.as.me/clarity

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Investing in yourself in a real way takes devotion to your highest good, faith in yourself and courageously choosing select humans help guide you on your golden path. Here's how I learned to flex the muscle of trusting myself, making decisions for myself and going after what I wanted without getting anyone else's approval, without doing all the research, without having any guarantees.

Go from expensive thinking to expansive living with this episode.

COACH WITH COURTNEY LOVE GAVIN

Want to dive into your deep rooted beliefs and start living courageously? I am here to show you how to get what you actually want out of life, instead of just accepting whatever comes your way. This is about higher levels of consciousness, plugging into your power. It all starts here: https://courtneylove.as.me/clarity

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My spiritual awakening and how to awaken your highest level of consciousness (pure consciousness). Why I'm no longer available for the superficial. Digging into spiritual systems, emotional systems and nervous systems, how they actually enhance your level of consciousness and the prosperity of our collective consciousness.

This is the most prolific (vulnerable) episode of Pretty Pretty Podcast yet.

COACH WITH COURTNEY LOVE GAVIN

Want to dive into your deep rooted beliefs and find yourself again? I am here to show you how to get what you actually want out of life, instead of just accepting whatever comes your way. This is about higher levels of consciousness, plugging into your power. It all starts here: https://courtneylove.as.me/clarity

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Schedule your Awaken Session here.

What got us here, won’t get us there. Stop letting your brain short your success by choosing what’s familiar. Listen to learn the 3 simple steps so that your daily decisions are aligned with what you want long term.

LIKE THESE VIBES? THERE'S MORE WHERE THIS CAME FROM:

Watch my award-winning IG Stories ➡️: instagram.com/courtneylovegavin
💌The Love Letter (insider emails filled with learning + levity) ➡️ http://bit.ly/lovelettervip

WORK WITH COURTNEY LOVE:

Life is limited. Your capacity for change is not. You deserve everything you dream of. I will help you make it happen. Schedule your very own Awaken Session here: http://awakensession.com/

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Schedule your Awaken Session here.

Choosing fun elevates your ability to think effectively. All human brains do better with fun #neuroscience. This episode shows you how to infuse fun into all aspects of your life, why you aren't having fun and what to do about it.

LIKE THESE VIBES? THERE'S MORE WHERE THIS CAME FROM:

Watch my award-winning IG Stories ➡️: instagram.com/courtneylovegavin

💌The Love Letter (insider emails filled with learning + levity) ➡️ http://bit.ly/lovelettervip

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Doing more DOES NOT equal achieving more. Unwinding the brain lies of doing more = more success and not enough. Overachievers and over thinkers, this episode will change your mind on believing you must do more to avoid failure.

COACH WITH COURTNEY LOVE GAVIN:Get your brain unblocked and turn your mind into greatest asset with Courtney Love Gavin as your Life Coach. Get your breakthrough today by booking your Consult call with CLG here: https://courtneylove.as.me/clarity

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Schedule your Awaken Session here. What’s wrong with willpower? Everything! Permanent change is never made through willpower. Work with your subconscious brain, instead of forcing yourself to fight against it. Listen to this episode to win the war on willpower once and for all. Learn how to prevent burnout, get more done in less time and have oodles of energy.

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Why being thrilled with precisely where you are in life IS THE KEY to getting out of your own way.

It’s my 35th birthday today! To celebrate I’m giving you the biggest gift, how to love exactly where you are. This past year, all of my circumstances were not what I hoped for or what I expected. The moment I began retraining my brain with these concepts, everything go easier. My business growth exploded. And I stopped feeling like sh*t all the time.

COACH WITH COURTNEY LOVE GAVIN:If you want to finally find ease and start being who you’re meant to be (without fighting against yourself), Courtney Love Gavin is here to help you do just that. To see if we’re a fit book your complimentary consultation call by going here https://courtneylove.as.me/clarity

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How to use your Reticular Activating System as a tool to create more of what you want in your life and less of what you don't.

Take a mega fun field trip into your brain [think Magic School Bus meets Mean Girls] where we're exploring your Reticular Activating System (RAS) and how you can train your brain to fetch the exact results you want to create.

MENTIONED IN THIS EPISODE:* Unsubscribing to Imposter Syndrome with Melanie Childers, Pretty Pretty Podcast Ep. 35 * The Love Letter * Book your free coaching consultation with Courtney Love Gavin here * Let's Be IG Friendz @courtneylovegavin

WORK WITH COURTNEY LOVE GAVIN:Get your brain to start helping you and stop hindering you with Courtney Love Gavin as your personal Life & Mindset Coach. To see what 1:1 coaching can do for you and to explore working together, sign up for a free coaching consultation call here

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By recognizing your unalterable ability to choose your thoughts, material and emotional wealth becomes cake. How I escaped decades of emotional poverty to create emotional wealth (and you can too!)

WHAT'S 🔥 IN THIS EPISODE:* My journey through emotional poverty to emotional wealth * The sneaky subconscious beliefs I uncovered that were holding me back in all areas of my life. * Why embracing sufficiency gets you farther than abundance * What all parents must know is NOT a luxury

MENTIONED IN THIS EPISODE:* Pretty Pretty Podcast Ep. 37 Creating Your Rich Reality * CLG Instagram Post about Emotional Poverty * Intentionally Dating Myself * Taylor Swift documentary Miss Americana

Coach With Courtney Love Gavin:Want to have agency over your brain and emotions NO MATTER WHAT? Courtney Love Gavin can help you do exactly that as your Mindset and Life Coach. Go to courtneylovegavin.com/contact to apply for your own personal consultation call.

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The step-by-step the path to creating your own rich reality in today's culture of escapism, the lies leaving you feeling bankrupt and why learning how to process emotions is the key to everything you want in life.

MENTIONED IN THIS EPISODE:* Ep. 21 Equal Opportunity Emotions * Ep. 22 Oprah Level Thinking * Ep. 33 Resistance * Ep. 26 Anxiety * Ep. 29 Outsmart Overwhelm

LIKE THESE VIBES? THERE'S MORE WHERE THIS CAME FROM:

Join me on Instagram and tag me in all your Pretty Pretty Podcast aha! moments! @courtneylovegavin

💌The Love Letter (insider emails filled with learning + levity) ➡️ http://bit.ly/lovelettervip

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The "HOW" doesn't actually matter. Just ask Glennon Doyle. Learn why WHO is the better question + gives you all the answers your brain craves.

MENTIONED IN THIS EPISODE: Pretty Pretty Party! * Glennon Doyle and her latest book Untamed * Elevate your Mindset Mojo all March long with Courtney Love Gavin's Thoughts Plays of the Day * Tune into my IG stories @courtneylovegavin every day for your thought-play-of-day. I'm sharing the exact neuroplasticity tools I use on myself and with my 1:1 coaching clients.* * Apply for your consult call with Courtney Love Gavin here * Join The Love Letter, Courtney Love Gavin's email party for brain babes

Coach With Courtney Love Gavin:Courtney Love Gavin coaches successful humans on how to use their brains with the art of life coaching and science of neuroplasticity. If you’re ready to get your breakthrough so you can be your best self, perfectionism NOT required, it’s Go Time. To apply for Courtney Love Gavin's signature 1:1 coaching here or email hello@courtneylovegavin.com

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From the woman who brought you Pretty Pretty Podcast comes Pretty Pretty Party! It's going down on Thursday, March 18 at 3pm PT/6pm ET. It is 30 minutes of fabulousness.

To score an invite all you gotta do is give Pretty Pretty Podcast your official comments, AKA a review. Leave your comments on Apple podcasts. You can even do it in all emojis.

If you're wondering what to say, I have some ideas for you on here! Once you do the review, tell me (@courtneylovegavin) and I'll give you the location (link) to the Pretty Pretty Party.

Like all great parties you might have to reschedule some things in order to make room for it. And it is even better with friends and PRIZES!!!!

by reviewing Pretty Pretty Podcast you get an entry into

THE GRAND PRIZE....A private one-on-one coaching experience with me, where we're going to spend two luxurious hours diving into your goals, what you believe the obstacles are and what exactly needs to happen for you to nail your 2021.

To get your invitation and enter to win the grand prize, DM me showing that you are a loud + proud pretty. And if you are allergic to DMs....you can email podcast@courtneylovegavin.com but seriously DMs are so much prettier

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Imposter Syndrome exists but making peace with it, does NOT mean you have to go through life identifying as an imposter. If you want to stop feeling like an imposter RTF now with sh*t that actually works, this is a must listen!

Courtney Love Gavin is thrilled to be in conversation with the leader of the Bad Bitch Entrepreneur movement, Master Coach Melanie Childers.

WHAT'S 🔥 IN THIS EPISODE:* How the patriarchy perpetuates perfectionism * The underlying anxiety of hustle, go-go and I have to * Changing the constant tape in your mind that's playing "You're Not Enough" on repeat * How to create a life + business that supports you as the human Being * Why overachievers can have all the tangible evidence to support their case you do belong here and you still don’t feel like you do * Bad Bitch Decision Making 101 * Guided Meditation You Can do To get out of your head and into your body * Melanie's top tips for saying adios to imposter syndrome

MENTIONED IN THIS EPISODE: Get Pretty Pretty Podcast's Gorgeous Guide Overcoming Imposter Syndrome here * Ending Imposter Syndrome, Pretty Pretty Podcast Ep. 13 * CLG interview with Authority Magazine on How To Thrive Despite Experiencing Imposter Syndrome * Elevate your Mindset Mojo all March long with Courtney Love Gavin's Thoughts Plays of the Day * Tune into my IG stories @courtneylovegavin for your thought-play-of-day. I'm sharing the exact neuroplasticity tools I use on myself + with my 1:1 coaching clients* * Apply for your consult call with Courtney Love Gavin here

ABOUT MELANIE CHILDERS:Melanie Childers is a Master Coach for feminist entrepreneurs who are committed to changing the world for women. She helps women disrupt their internalized patriarchy so they can scale successful businesses that support themselves and their communities without burning out. Go follow her on IG @theenlighhtenedbadass and every place you can find her!

COACH WITH COURTNEY LOVE GAVIN:Courtney Love Gavin teaches successful humans how to use their brains + prior obstacles to create their full AND fabulous life. Right here. Right now with the power of neuroscience and holistic life coaching. If you’re ready to get your breakthrough so you can be your best self, perfectionism NOT required, it’s Go Time. Apply for Courtney Love Gavin's signature 1:1 coaching go here to book your consultation call or email hello@courtneylovegavin.com.

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Our human brains are old AF. Neuroplasticity is how we keep our minds fresh to death. Plus Courtney Love Gavin is giving you the 411 on depression using CURRENT science not that 1950s crap.

If Magic School Bus + Mean Girls had a one night stand, this episode is their love child.

WHAT'S 🔥 IN THIS EPISODE: The beauty of neurodiversity * Neurotransmitters, synapses, neurons in HUMAN speak. * Why what we've been taught about clinical depression and a lack of serotonin is DEAD WRONG * How whatever you are suffering from is completely solvable with neuroplasticity * Got doubt? Here's how you keep moving forward the fastest while being in control * Changing the channel your mind is stuck on and the unintentional thoughts you're giving airtime to* * An inside look into the trash thoughts Courtney Love Gavin is served on the daily by her brain * The Neuroplasticity expert and Life Coach that's Tony Robbins + Dr. Brene Brown + Tina Fey combined

MENTIONED IN THIS EPISODE: Elevate your Mindset Mojo all March long with Courtney Love Gavin's Thoughts Plays of the Day * Tune into my IG stories @courtneylovegavin every day for your thought-play-of-day. I'm sharing the exact neuroplasticity tools I use on myself and with my 1:1 coaching clients.* * Apply for your consult call with Courtney Love Gavin here * Join The Love Letter, Courtney Love Gavin's email party for brain babes

Coach With Courtney Love Gavin:Courtney Love Gavin teaches successful humans how to use their brains + prior obstacles to create their full AND fabulous life. Right here. Right now with the power of neuroscience and holistic life coaching. If you’re ready to get your breakthrough so you can be your best self, perfectionism NOT required, it’s Go Time. Apply for Courtney Love Gavin's signature 1:1 elevated neuroplasticity coaching here or email hello@courtneylovegavin.com.

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This March elevate your mindset and improve your mood all month long with my Thought-Play-Of-The-Day™.

Tune into my IG stories @courtneylovegavin every day for your thought-play-of-day. I'm sharing the exact neuroplasticity tools I use on myself and with my 1:1 coaching clients.

THERE'S MORE!! I'm hosting an invite only Pretty Pretty Party where I'm giving you the 3 tiny, but mighty mindset tweaks to stoke the fires of playful curiosity that get your life LIT

HOW TO SCORE AN INVITE:Leave a review (aka your comments) for Pretty Pretty Podcast and share the prettiest podcast on the planet one time in public, online.ANDD bc I love all things in three's, by reviewing Pretty Pretty Podcast and sharing it on your socials, get an entry into

THE GRAND PRIZE.... A private one-on-one coaching experience with me, where we're going to spend two luxurious hours diving into your goals, what you believe the obstacles are and what exactly needs to happen for you to nail your 2021.

I'm thrilled to spend more time with you during the month of March and help make your mindset the prettiest!

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The neuroscience of resistance and how to overcome it. Letting go of resistance and welcoming the present = a much richer reality. Plus how letting go of resistance saved Courtney Love Gavin's life when she was at gunpoint this weekend!

WHAT'S 🔥 IN THIS EPISODE:* All the best analogies to see how resistance is adding unnecessary suck-i-ness to your life (and how to drop it like it's hot) * Being held at gunpoint this weekend and how letting go of resistance saved my LIFE! * I fixed it!! Pretties you can now apply for your complimentary 1:1 consult call with me. * When you find yourself in resistance, here are questions you can ask yourself * The three magic words I use to dissolve resistance plus IG Reel of me demonstrating them * Why we need human connection now more than ever and the best tool for it * Spectacular podcast on navigating emotions like a boss * Join me on Instagram and tag me in all your Pretty Pretty Podcast aha! moments! @courtneylovegavin

"The Best Life Coach For Helping People Manifest Their Dreams" - New York TimesWant to stop using force + PRESSURE so your life becomes a VIP party and everything you don’t like is swiftly shown the door? Courtney Love Gavin can help you do exactly that as your Mindset and Life Coach. Opportunities to coach one-on-one with Courtney Love Gavin are going fast! Go to courtneylovegavin.com/contact to apply for your own personal consultation call.

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'Tis time to drop-kick the attitude of gratitude and step into the awesomeness of appreciation. Think they basically mean the same thing? You’ll think twice after this epic episode.

This is the episode where you deeply appreciate all the gifts you have in your life right now.

WHAT'S 🔥 IN THIS EPISODE:* Patriarchal programming and why I purposefully call all of my listeners Pretties * Coaching you on leaving your comments about Pretty Pretty Podcast in public places * My master coach, colleague and friend: Melanie Childers Go follow her on IG @theenlighhtenedbadass and every place you can find her! * Why there's big difference between gratitude and appreciation --and why it matters in your experience of life * How to tell if you are being grateful or appreciating

COACH WITH COURTNEY LOVE GAVIN:Want to stop using force + PRESSURE and tap into your own personal pool of power so your life becomes a VIP party and everything you don’t like is swiftly shown the door? I can help you do exactly that as your Mindset and Life Coach. Opportunities to work one-on-one with me are going fast! To get yours go to courtneylovegavin.com/contact to schedule your own personal consultation call.

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Buckle up, we're blasting to the past! I'm teaching you exactly how to turn your past into a useful tool and stop being weighed down by shame, blame and guilt. No mistakes in life ever, only lessons.

WHAT'S 🔥 IN THIS EPISODE: How to drop the fck out of fear and stop shaming yourself for past mistakes * That time I spent the night on the cold San Francisco sidewalk and other lessons from my past * Beating yourself up and talking trash to yourself is EASY. I'm laying out the high road! * The MOST SELFISH THING you could ever ask another person to do and how to stop it right now! * The drunk toddler returns! And we're telling them what time it is * If you want to like yourself (and your past) EXACTLY what to do * What it's like when you're hiding behind your designer things, excellent job and this Instagram worthy life * Sitting with the discomfort of doing something new and being willing to ask yourself new questions. * Create a whole new mindset around accepting, loving, and being a human * What 98% of humans do and how to be in the 2%

Sharing is caring! Share this podcast with a friend, screenshot it, put it in your IG or FB stories, share publicly that you are part of the prettiest podcast on the planet! And remember to tag me @courtneylovegavin

Are you following me on Instagram? If you're not, what are you even doing with your life? Get on over there!

Coach With Courtney Love:Having me as your coach is better than winning the lottery bc unlike 90% of lottery winners that squander their winnings, what you gain with me is permanently upgrading your life. Apply to my six-month one-on-one coaching program at https://courtneylovegavin.com/contact or emailing hello@courtneylovegavin.com

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Revealing exactly how I became a sought after expert in the life coaching industry that landed me (and my client) on the front page of the New York Times in a robust feature on manifesting your dreams.By blindly accepting rules like "results are created over time" we injure ourselves and stunt our potential. This episode proves with 2 real examples from my own business success that Time Doesn't Create Your Results, Beliefs do.

This is a must-listen for anyone who: dreams of being an expert, sought-after industry thought leader, wants to turn your creativity into a wildly profitable business or is facing circumstances that feel insurmountable. This is the episode that will change your life bc I'm sharing precisely how I changed mine 💗

MENTIONED IN THIS EPISODE🔥: The New York Times cover feature on Manifesting me and my client are in * Amazing podcast on Owning Your Professional Identity this is the first time I "came out" as coach*

Coach With Courtney Love Gavin:Having me as your coach is better than winning the lottery bc unlike 90% of lottery winners that squander their winnings, what you gain with me is permanently upgrading your life. Apply to my private, premium one-on-one coaching experience at https://courtneylovegavin.com/contact

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It's time to get OUT of overwhelm. After listening to this you'll never, ever think of overwhelming yourself again. I used to live my life thinking that overwhelmed with something that happened to me and I was a victim to it. Not anymore!!! Overwhelm is optional and why would you ever choose it? I'm sharing my super simply 4 steps to outsmart overwhelm.

If you want to work on overwhelm in a one-on-one in a coaching situation, please make sure to reach out to me. I would absolutely love to work with you.

HOTTER THAN A POPTART🔥:* The one question I asked myself that ended all overwhelm * What we think causes overwhelm vs what actually causes it * Why we can't trust our drunk toddler brains when it serves us "we don't have enough time" * Why overwhelm is an invisible frenemy you need to cut ties with * The gross cycle of overwhelm that kills your spirit

Are you following me on Instagram? If you're not, what are you even doing with your life? Get on over there!

Coach With Courtney Love Gavin:Ready to change your life? I can absolutely help you inside my 1:1 private coaching experience. This is the most luxurious coaching that exists, 100% customized to you and dedicated to your growth. You have me supporting & guiding you every step of the way, so it's guaranteed you will create the exact results that you want. Come find out what I got for you on a free Awaken Session (Don’t be afraid...you’ll laugh AND have next steps no matter what you decide!) Book yours here http://awakensession.com/

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Think your edges are too sharp? Concerned how others might react? Do you regularly turn down your vibrancy without even realizing it?

Buffing out your brilliance sounds innocent but it's actually causing you unnecessary stress and overall icky-ness.

If you want more joy or money or friends or time or to simple smile, this episode will help you enormously bc this is the episode where you stop second guessing yourself.

What you think are your flaws are actually what make you awesome.

SHE'S FEISTY🔥 IN THIS EPISODE: Why the more YOU you are the better your life gets * How I tried to contort myself into the stereotype of success (and what happened when I stopped) HINT: I became 10x more successful and 300x happier* * What's it's like when you don't see any examples of people like you in the world * Wise words from my friend Rachael Kay Albers * Having an ADHD brain, my love for KDRAMAs, liberal use of the word "like" and other things I used to be deeply ashamed of * The episode that is so good you'll send to all your friends simply saying "you're welcome"

Are you following me on Instagram? If you're not, what are you even doing with your life? Get on over there!

Coach With Courtney Love:Having me as your coach is better than winning the lottery bc unlike 90% of lottery winners that squander their winnings, what you gain with me is permanently upgrading your life. Apply to my six-month one-on-one coaching program by booking a call with me at https://courtneylovegavin.com/contact

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Unless you are currently incarcerated, you do not "have to" do anything. But your life will feel like you're serving time by thinking “I have to”.

Hate distance learning? So does my client. Hear how I coached her from thinking it was cruel and unusual punishment to LOVING doing distance learning.

If you're feeling angsty or resentful or under any sort of pressure, I can tell you why. You are forgetting that everything is a choice.

Bust out of your mind-made prison with this episode.

SHE'S COMING 🔥 IN HOT:* I'm on fire right now. Sharing the middle of my #glowup. Can you feel it? * Tina Fey & upcoming Pretty Pretty Podcast episodes * Hate distance learning? So does my client. Hear how I coached her from thinking it was cruel and unusual punishment to LOVING her choice to do distance learning * Sometimes I fantasize about leaving my dog Chandler Bing on the street...and that's okay! * Hear inside my wild mind and how I coach myself with kindness * The difference between taking a hard stance with yourself and verbally abusing yourself * The importance of your inner conversations * Judgey McJudgerson's listen TF up! The reason why you're unhappy is bc you are judging yo damn self (and other cool people on the planet) Stop it right now. K, thanks bye. * Life lesson from Chandler Bing * The Anxiety Episode I'm 💗loving on

Are you following me on Instagram? If you're not, what are you even doing with your life? Get on over there!

Coach With Courtney Love:You can tell yourself a new story at any time, I did. And the same as possible for you. Apply to my six-month one-on-one coaching program by booking a call with me at https://courtneylovegavin.com/contact

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Apply for 1:1 Coaching with CLG (your first session is free).

Learn how to tell your anxiety hasta la vista baby. Truths about anxiety you need to hear. How I went from debilitating chronic anxiety, daily panic attacks, all the meds to panic attack free for 2+years. If you feel like anxiety is limiting your life, you must listen to this episode where I share my journey through anxiety and what's possible when you take control over your mind. You've never heard anxiety discussed this candidly, comically and clearly.

Ready to live anxiety free permanently? I can absolutely help you inside my 1:1 private coaching experience. This is the most luxurious coaching that exists, 100% customized to you and dedicated to your growth. You have me supporting & guiding you every step of the way, so it's guaranteed you will create the exact results that you want. Book a free Awaken Session (Don’t be afraid...you’ll laugh AND have next steps no matter what you decide!) Book yours here http://awakensession.com/

WHAT'S 🔥 IN THIS EPISODE:* Why we are the most anxious we’ve ever been * What to do when you the panic starts to set in * My journey from daily panic attacks and all the 💊meds to managing my anxiety * How you can counteract anxiety as soon as you start feeling it. * The 3 steps you can take to reduce your anxiety by at least 50% * The techniques I use that help reduce the feelings of anxiety.

Work With Courtney Love:You can 100% transform your life and become the person that you want to be. Apply to my six-month one-on-one coaching program by booking a call with me at https://courtneylovegavin.com/contact

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Learn the skill of doing what you say you will do in the FACE of not wanting to do it. Get your own essential guide to get clear & commit to your goals here: https://courtneylovegavin.com/commitment

If you feel like you’re having a hard time staying committed to the changes you want to make don’t miss this episode where I teach you details about how to commit to what you want in your life, even when it’s not fun. I want you to succeed ALWAYS!

Another great place to get motivation is my free Gorgeous Guide To Commitment

WHAT'S 🔥 IN THIS EPISODE:* The difference between wanting and committing * Following through with your commitments * How to commit for your desired results * What it means to 100% commit * Why commitment determines your success * Reasons people use to not be committed * Pretty Pretty Podcast How To Figure It Out & Keep Going

Get your free gorgeous guide to commitment. In this guide, I outline the essential things to get clear and commit to your goals. Get your guide at https://courtneylovegavin.com/commitment

WORK WITH Courtney Love:Go all in on YOU. You can 100% transform your life and become the person that you want to be. Apply to my one-on-one coaching program by booking a call with me at https://courtneylovegavin.com/contact

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We’re all looking for answers on how to improve our lives. It starts with asking powerful questions. Apply to work with Courtney Love here: https://courtneylovegavin.com/contact

Asking yourself the right question is an amazing tool to actually find solutions and start implementing them.

Listen in to discover great questions that will help get you from a PROBLEM FOCUSED way of thinking to a SOLUTION FOCUSED way of thinking so that you step off the struggle bus + get unstuck.

WHAT'S 🔥 IN THIS EPISODE:* What questions to ask yourself daily to help propel you forward * How to stop asking ourselves pointless questions * Ways to identify when the pointless questions come up * Why you can never get the right answer to the wrong question * The easiest question to ask yourself to turn your day around * Join me on Instagram and tag me in all your Pretty Pretty Podcast aha! moments! @courtneylovegavin

Mentioned In This Episode:Pretty Pretty Podcast Episode on Perfectionism

WORK WITH Courtney Love:Make 2021 your year. Go all in on YOU. You can 100% transform your life and become the person that you want to be. If you want to do that with me, apply to my six-month one-on-one coaching program. If you’re picking up what I’m throwing down, message me on Instagram @courtneylovegavin or book a call with me at https://courtneylovegavin.com/contact

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Change your thoughts so you can change your life using Oprah's thought process. Start choosing your best thoughts for your best life with the best coach, https://courtneylovegavin.com/contact

This the most important episode ever. Our thoughts create our results and a belief is a thought we think repeatedly. Take your power back today by realizing you can create any result you want through your thoughts. Just like Oprah. This episode shows you how.

WHAT'S 🔥 IN THIS EPISODE: Oprah's thought process * What's a fact vs a story you're telling yourself * How our thoughts can get in the way of our results and limit our potential * The connection between our thoughts, feelings, and actions. * Why affirmations are bullsht & what to do instead * Join me on Instagram and tag me in all your Pretty Pretty Podcast aha! moments! @courtneylovegavin

WORK WITH Courtney Love:Make 2021 your year. Go all in on YOU. You can 100% transform your life and become the person that you want to be. If you want to do that with me, my six-month one-on-one coaching program is available for a couple more people. If you’re picking up what I’m throwing down, book a call with me at https://courtneylovegavin.com/contact

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How to feel your feelings and still be in control of your life. To increase your emotional agility schedule your call with me at https://courtneylovegavin.com/contact

Feelings drive everything we do. Whatever it is you want in your life, it’s because you believe you will feel better having it. Learn how to powerfully control the precise way you want to feel.

WHAT'S 🔥 IN THIS EPISODE:* Where all of our emotions are created * How to feel all of your emotions AND stay in control * Ways to use your emotions and feelings as tools * Why no one else can make you feel anything * Join me on Instagram and tag me in all your Pretty Pretty Podcast aha! moments! @courtneylovegavin

WORK WITH Courtney Love:Make 2021 your year. Go all in on YOU. You can 100% transform your life and become the person that you want to be. If you want to do that with me, my six-month one-on-one coaching program is available for a couple more people. If you’re picking up what I’m throwing down, message me on Instagram, @courtneylovegavin, or book a call with me at https://courtneylovegavin.com/contact

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Are you saying yes to things you don't want to say yes to? Learn how to start saying no and setting boundaries. Schedule a call with me to perfect this skill & start saying yes to YOU https://courtneylovegavin.com/contact

With the holidays + COVID we are facing lot of pressures externally and internally.You don’t need to say YES to gain approval, popularity or to “be a good daughter in law” or a "good friend"

Sometimes it’s hard to say no but failing to leads to a less than authentic life. In fact it’s living in dishonesty or at the least without full integrity for yourself and others. There is no room in your life or mine for this. I’m breaking down the reasons why it’s difficult to say no and giving you the freedom to set healthy boundaries in your life.

WHAT'S 🔥 IN THIS EPISODE:* Why it’s hard to say no * What to ask yourself to know if it a true no or something to say yes to * How to navigate asks from family members and people youlove. * Alternatives and different ways to say no you can start using today. * Join me on Instagram and tag me in all your Pretty Pretty Podcast aha! moments! @courtneylovegavin

WORK WITH Courtney Love:Make it your year. Go all in on YOU. You can 100% transform your life and become the person that you want to be. If you want to do that with me, my six-month one-on-one coaching program is available for a couple more people. If you’re picking up what I’m throwing down, message me on Instagram, @courtneylovegavin, or book a call with me at https://courtneylovegavin.com/contact

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How you show up physically reflects how you're showing up mentally. Are you Slob Kabab Status? Transform yourself into your best self with Courtney Love as your coach https://bit.ly/callclg

Let's stop letting the way we look get in the way of how we show up in our lives. Tune in as I share my best tips for making ourselves polished (even when we're on Zoom calls all day) and the effects it will have on your life. You’ll discover what you can be doing to show up as the most fabulous version of yourself in your life and your career.

WHAT'S 🔥 IN THIS EPISODE:

Why getting dressed gets you powerfully prepared for any opportunity.
Who inspired me to start getting gorgeous everyday (no excuses)
My tips for caring for yourself and always treating yourself like the asset you are
Why it really doesn’t “take” much time at all to get gorgeous
Where I shop for clothing that matches my vibe
Join me on Instagram and tag me in all your Pretty Pretty Podcast aha! moments! @courtneylovegavin

WORK WITH Courtney Love:Make it your year. Go all in on YOU. You can 100% transform your life and become the person that you want to be. If you want to do that with me, my 6 month one-on-one coaching program is available for a couple more people. If you’re picking up what I’m throwing down, message me on Instagram, @courtneylovegavin, or book a call with me at https://courtneylovegavin.com/contact

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How to never quit on yourself again, even when things are hard and you make a million mistakes. Change the narrative of your life by hiring me as your coach, go to https://bit.ly/callclg

There's one thing that standing between YOU and your goals. YOU and your ideal life. It’s quitting. You're either going to quit when you make a mistake, or you're going to figure it out and keep going. This episode tells you how to figure it out.

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Interviews are easy, once you know how to do them like a PRo. Never stress about interviews again. Own every conversation by working with CLG, https://courtneylovegavin.com/work-with-me

Job interviews, press interviews, entrance interviews, this approach to interviews is universally effective. Listen in to learn how to go into every interview with confidence.

WHAT'S 🔥 IN THIS EPISODE:* How powerful people approach interviews * The BFF Filter that takes all the pressure off of interviews (even if they are high stakes situations) * Why most people bomb interviews and how you can avoid this from now on * Exactly how I prepare my celebrity clients for interviews and how you can do it too * The ONE question to ask in every interview that will save you loads of stress after * Join me on Instagram and tag me in all your Pretty Pretty Podcast aha! moments! @courtneylovegavin

MENTIONED IN THIS EPISODERadical Responsibility, Pretty Pretty Podcast Episode 9

WORK WITH Courtney Love:Apply to coach 1:1 with Courtney Love: https://bit.ly/callclg

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Culturally we're conditioned to spend money on vacations, weddings and other people way before we spend money on our own well being and mental health.

Learn about the cost of lost opportunity and how to ALWAYS guarantee that you make a return on your investments. And PS, the ROI of YOU pays the highest dividends.

WHAT'S 🔥 IN THIS EPISODE:* The specific VERY creative ways I generated money to invest in myself * What occurs immediately after you’re willing to invest in yourself. * Why the gap between information and implementation is access. * The riskiest thing you could ever do. * How to stop failing ahead of time.

MENTIONED IN THIS EPISODE

Follow me on Instagram
Radical Responsibility, Pretty Pretty Podcast Episode 9
Get your free Gorgeous Guide to Self Confidence here

*WORK WITH Courtney Love:*Sign up for a call with Courtney Love: https://bit.ly/callclg**

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Most people spend their lives reacting to situations. Responding to texts as soon as you see them, spending hours on email or scrolling on social media. Create your life ahead of time by being proactive.

Want to stop spending your mental energy reacting to situations and forgetting about things? Learn how to make better decisions ahead of time in terms of creating the long-term results that you want.

Listen in to find out EXACTLY how to be proactive, create your future ahead of time and enjoy being present in your life (without the guilt).

Embrace the power of being proactive and take charge of your life. The best way to be proactive, schedule a call with Courtney Love: https://bit.ly/callclg

WHAT'S 🔥 IN THIS EPISODE:* 3 steps to being proactive about anything in your life. * The difference between creating your life and reacting * How to create your future ahead of time * Why being present and proactive leads to doing less, while getting to your goals faster * Join me on Instagram and tag me in all your Pretty Pretty Podcast aha! moments! @courtneylovegavin

MENTIONED IN THIS EPISODE

Follow me on Instagram
Pretty Pretty Podcast episode on Coaching or Therapy?
Get your free Gorgeous Guide here

Work with Mindset Coach Courtney Love:Prepare to say adios👋 to mediocrity, "getting by” + simply existing. Get your breakthrough today by booking your Consult call with CLG here: https://courtneylove.as.me/clarity

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Wondering how a life coach is different from a therapist? I gotchu. If you’re not exactly sure whether you need a therapist, a life coach, or both, this episode is for you. Listen to learn why you absolutely must invest in your mental health.

Coaching is not just for professional athletes and superstars like Oprah. Coaching is the future and for everybody.

In this episode, we dive in to what life coaching is all about and how coaching is the fastest way to change your life.

WHAT'S 🔥 IN THIS EPISODE: Looking at the past vs focusing on the future * Difference between coaching and therapy * Why having a coach is the fastest way to change your life, even if you’re familiar with the concepts or think you know how* * What to know if you’ve considered coaching but are unsure about taking the plunge * Exactly what working with a coach is like

MENTIONED IN THIS EPISODE:* World Health Organization 2020 Stats on Depression * Instagram post on toddler brain

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WORK WITH Courtney Love:Apply for my 1:1 coaching program: https://courtneylovegavin.com/application

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Imposter Syndrome is CANCELLED. Stop feeling like an imposter and take control of your narrative. Show imposter syndrome who's BOSS by working with me. Click here to schedule your call: https://courtneylovegavin.com/contact

Impostor syndrome is the most requested topic from all of you Pretties and today we're covering it all. Listen in to hear exactly what imposter syndrome is, why we think it exists and applies to us, and 5 specific ways you can take to transition out of feeling like an imposter and into knowing you belong exactly where you are.

I am pumped to offer you Pretties a podcast-only treat! I created a free Gorgeous Guide all about Overcoming Imposter Syndrome. This is some of my best work! If you struggle with imposter syndrome and want to build more confidence, stop caring about what other people think and start feeling successful and worthy, you need to check it out. Go to courtneylovegavin.com/imposter

WHAT'S 🔥 IN THIS EPISODE:

What imposter syndrome is and how it’s killing your confidence
How to spot impostor syndrome in yourself
Lies and sneaky thoughts that afflict ambitious people especially
Why impostor syndrome can convince you of some crazy things and block your growth
Why perfectionism is a side effect of impostor syndrome
Why impostor syndrome isn’t an affliction or something you are stuck with
5 powerful tools for dealing with imposter syndrome
What to do if the system you are in is making you an imposter

MENTIONED IN THIS EPISODE

Join me on Instagram
Perfectionism, Pretty Pretty Podcast Episode 007
Get your Gorgeous Guide Overcoming Imposter Syndrome here

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It's time to stop people pleasing! Discover how people-pleasing behavior sabotages your authenticity and perpetuates dishonest relationships. Want to stop people-pleasing & start saying yes to you? Let’s talk https://courtneylovegavin.com/contact

Join me as I explain why we often choose to prioritize others’ wants and needs over our own and the detrimental effects people-pleasing has on our personal and professional lives. Plus, I share 3 key steps to ending this deceptive cycle.

WHAT'S 🔥 IN THIS EPISODE:* What it means to people please, what it actually is and why we do it. * The detrimental effects people-pleasing has on our personal + professional lives. * Why you have anxiety when you try to prioritize yourself. * 3 steps to ending this deceptive cycle of performing and pleasing. * How you can begin prioritizing yourself and finally live the life you love.

Join me on Instagram & tag me in all your Pretty Pretty Podcast aha! moments! @courtneylovegavin

There is nowhere else you can access the simple, actionable tools I teach that get you results, fast. Start flirting with what's possible in your life! It starts with a phone call https://courtneylovegavin.com/program

MENTIONED IN THIS EPISODE

Anne of Green Gables
Radical Responsibility PPP Episode
Perfectionism ADD

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Say goodbye to probability and explore the power of creating new possibilities in your life. Ready to start making the impossible, possible? Let’s talk, schedule a chat with me here https://courtneylovegavin.com/contact

I’m discussing how to shift your thinking to actually move you through the process of possibility, as well as stumbling blocks to avoid. Don’t miss this inspiring episode that will propel you forward into possibility.

WHAT'S 🔥 IN THIS EPISODE:* How to quit playing with the probability possum + join the possibility puppy party! * My six steps to get from impossible to possible thinking * What stops most people from reaching their goals * Why it’s impossible to create new results in your life by looking to your past * How to believe something you don’t yet believe

Join me on Instagram and tag me in all your Pretty Pretty Podcast aha! moments! @courtneylovegavin

MENTIONED IN THIS EPISODE

The Love Letter, my free newsletter that gives you the behind-the-scenes scoop and goes deeper into each episode
How To Make Belief, Pretty Pretty Podcast Episode 5
The Love Letter, my free newsletter that gives you the behind-the-scenes scoop and goes deeper into each episode
How To Make Belief, Pretty Pretty Podcast Episode 5

There is nowhere else you can access the simple, actionable tools I teach that get you results, fast. Start flirting with what's possible in your life! It starts with a phone call.

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What do all successful people have in common? They are decisive AF. Discover how to make powerful decisions and why indulging in the IDK (I Don’t Know) parade is holding you back.

From the questions you need to ask yourself to help make a skilled decision, to how to deal with doubting yourself, you’ll learn how to confidently make powerful decisions and to love the direction they take you.

I teach my 1:1 coaching clients is how to make really powerful, FAST decisions. This work changes your life. To learn about more email me at hello@courtneylovegavin.com or go to https://courtneylovegavin.com/

WHAT's 🔥 IN THIS EPISODE:* The art of decision making * Why indulging in the IDK (I Don’t Know) parade and confusion is holding you back * My best tips for making powerful decisions quickly * How to navigate the self-doubt, fear and anxiety that flares up with decision-making * Right + wrong decisions vs the worst decisions

Join me on Instagram and tag me in all your Pretty Pretty Podcast aha! moments! @courtneylovegavin

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Radical Responsibility means we're responsible for every single result in our lives and we can create anything that we want through our beautiful minds. Responsibility takes a willingness to look at your results and not go into shame, self-pity or blame. Get your power back by taking full frontal radical responsibility.

WHAT YOU'LL LEARN IN THIS EPISODE:1. The biggest misconception about responsibility and why it's keeping you stuck 2. How to claim the most powerful tool on the planet & own it baby! 3. Empowering questions to ask yourself when you don't want to take responsibility for a result 4. Blame vs Responsibility vs Entitlement 5. The No.1 thing that keeps all people from achieving their goals and moving forward.

WORK WITH COURTNEY LOVE GAVINReady to take back your power? I am the coach for YOU!. Email hello@courtneylovegavin.com](mailto:hello@courtneylovegavin.com) to get more information about applying for my 1:1 coaching program.

Join me on Instagram and tag me in all your Pretty Pretty Podcast aha! moments! @courtneylovegavin

MENTIONED IN THIS EPISODE

The Love Letter, my free newsletter that gives you behind-the-scenes access to me and goes deeper into each episode
Radical Candor by Kim Scott
HBO's Silicon Valley
The Real Housewives
Courtneylovegavin.com/contact

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Confidence is not complicated. Our minds are. By understanding ourselves & our stories we become more confident. Self-Confidence comes from within, yet we give our power away to every but the one who matters most US.

In this episode, I share the process of how to create confidence that's contagious, so that you're being a confident person, regardless of who, what, why or where you are.

WHAT YOU'LL LEARN IN THIS EPISODE:

Confidence vs Self-Confidence (there's a big difference)
How LeBron James and my other mega confident clients keep their confidence unshakeable
Why appearing confident is a disposal shortcut on the road to nowhere you want to avoid at all costs (hint: BEING confident get you there)
What responsibility we can take today to make our self-confidence swole💪

MENTIONED IN THIS EPISODE

The Love Letter, my free newsletter that gives you behind-the-scenes access
The Bold Type
Drake, In My Feelings
Click: The Movie
My first encounters with Kim Kardashian & Taylor Swift
The Holiday "You are the leading lady of your own life"
Pretty Pretty Podcast Episode 007 Perfectionism
Courtneylovegavin.com/contact

WORK WITH COURTNEY LOVE GAVINWant to radiate with confidence and become unstoppable? I am the coach for you. Say hi hello@courtneylovegavin.com](mailto:hello@courtneylovegavin.com) and get more information about my 1:1 coaching program.

Join me on Instagram and tag me in all your Pretty Pretty Podcast aha! moments! @courtneylovegavin

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Schedule your Awaken Session here.

Perfectionism creates poverty. Perfectionism robs us of our confidence, contentment and steals the joy in celebrating our success. If you think you might be a perfectionist, know someone who is or think being a perfectionist helps you achieve your goals. THIS EPISODE IS A MUST LISTEN.

For 30+ years, I wore my perfectionism like a badge of honor and based my self-worth & value on achievements. Now as a recovering perfectionist, instead of becoming paralyzed by the goal of unattainable perfectionism, I feel the energy of FREEDOM in letting go (without lowering my standards). This episode shows you what's on the other side of strong ambition and how to break through the barrier of sneaky perfectionist thinking.

WHAT YOU'LL LEARN IN THIS EPISODE:

Why perfectionism is actually THE WORST inner compass + motivator
How to overcome the need to be perfect + start taking action
Letting go of your fear of becoming a slob-ka-bob without perfectionism to motivate you (and it's NOT lowering your standards)
The difference between Perfectionism & Strong Ambition
Why making choices that align with your vision + goals instead of the need to always be perfect & the best leads to the highest level of success
My top 4 tips to beat perfectionism I practice everyday as part of my Daily Practice

FEATURED ON THE SHOW AND OTHER NOTES:

The Love Letter, my email newsletter that gives you behind-the-scenes access
Brené Brown, Daring Greatly
Brené Brown, Gifts of Imperfection
James Clear, Atomic Habits
Brooke Castillo, The Life Coach School
Pretty Pretty Podcast Episode 5, Make Belief
Courtneylovegavin.com/contact

WORK WITH COURTNEY LOVE GAVIN

If you’re ready to get out of perfectionism and start living, reach out for an opportunity to work directly with CLG! Email hello@courtneylovegavin.com to get more information on my one-on-one coaching program.

Join me on Instagram and tag me in all your Pretty Pretty Podcast aha! moments! @courtneylovegavin

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Today I'm giving you my most profound episode yet. Pulling back the curtain and getting candid about proclaiming who you are professionally, publicly.

Listen in to learn: how to change, grow, evolve and shift your self-identity at the highest level. Why the identity we spend the most time with, that we associate with, is the identity that we will create results with. And how to not hold yourself hostage while pivoting professionally.

FEATURED ON THE SHOW:

Dr. Joe Disepnza
Who's That Housewife
Brand Spotlight: Who's That Housewife

CONNECT WITH COURTNEY LOVE GAVIN:For the 411 on my coaching program that will not only make you a more powerful professional, but take your entire life to the next level go to Courtneylovegavin.com/contact

Join me on Instagram and tag me in all your Pretty Pretty Podcast aha! moments! @courtneylovegavin

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Today I'm telling you all about the key factor that separates you from where you want to be and where you are now. This is also what determines whether someone has staying power and mega success.

Listen in to this episode to learn about how to Make Belief in your daily life and why it’s so important for you to embody your identity as who you want to be, to create the results you're after. Find out the exact questions to ask yourself so you change your beliefs and start to actually generate the results you're after.

FEATURED ON THE SHOW AND OTHER NOTES:

The Love Letter, my free newsletter that gives you the best insights on the next level of impact, success and how to step into leadership wherever you want in your life.

You don’t have to stay stuck. Let me help propel you into massive momentum.

Join me on Instagram and tag me in all your Pretty Pretty Podcast aha! moments! @courtneylovegavin

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Today Courtney Love Gavin is joined by the whip smart, minimalist fashionista (yes it's a thing!) and mastermind behind The Daily Whip, Erika Lyremark. Erika spent 9 years swinging around a stripper pole, went on to co-create a multi-million dollar commercial real-estate investment company, and in 2011 went full-time in her own business The Daily Whip where she helps BOLD women create personality-driven sales & marketing plans that sell, reliably and repeatedly.

Listen in as Courtney Love and Erika discuss minimalism modalities, Eastern vs Western philosophies, Erika's Idea Box, Erika's upcoming book and Erika's journey to making her life seductively simple.

To connect with Erika Lyremark click here

To connect with Courtney Love Gavin click here

This episode is brought to you by Who’s That Surver!? The Pump Rules Party Game

From goat cheese balls to Crop Top Wedding Dresses #itsallhappening in Who’s That Surver!? Get pumped bc your favorite Survers are here in the BEST GAME ON THE PLANET, Who’s That Surver!?

Addictively epic gameplay celebrating the most iconic Pump Rules moments. Design & detail throughout at the highest level. Incomprehensibly rich in fun.

Who's That SURVER!? is handmade in Los Angeles, CA and uses all sustainable and recycled materials from the USA. Plus 10% of all profit goes toward shelter dog rescue centers because we're dedicated to helping bad b*tches everywhere.Comes in an absolutely gorgeous branded box

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Betting on yourself is the right risk, even in a crisis. The best investment you can make is IN YOU.

WHAT YOU’LL FIND IN THIS EPISODE:

Lies that keep you stuck and how to take back control, even when it feels like everything is in chaos.

How to stop abdicating your power and success.

The No.1 thing I’m telling every single one of my coaching clients to do, that's resulting in job offers, raises, promotions, $100,000 consulting deals (one client was driving Uber to pay the bills and now is making $1000 an hour)

Why having a clear sense of direction for your career and what you want to achieve is essential.

The heart of connection and how to re-establish this during a time of distance.

You must stop Zooming it in and get creative with your communication

Leveraging your impact to align with the current landscape

FEATURED ON THE SHOW AND OTHER NOTES:The Love Letter, my free newsletter that gives you the best insights on the next level of impact, success and how to step into leadership wherever you want in your life.

You don’t have to stay stuck. Let me help propel you into massive momentum.

Join me on Instagram and tag me in all your Pretty Pretty Podcast aha! moments!

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Sarah is the artist formerly known as the pitch bitch. She's worked with everyone from Madonna to Amy Porterfield as well as beloved brands like Estée Lauder, Vogue Magazine and Mercedes Benz. Listen in as Courtney Love and Sarah discuss the branding approach most people take that's a recipe for disaster, how to express yourself professionally while keeping true to yourself, the greatest currency for success in your business or career, and how to show up even when struggling with comparison-i-tus.

For Detailed Show Notes visit courtneylovegavin.com/002

To connect with Sarah Ashman click HERE

To connect with Courtney Love Gavin click HERE

This episode is brought to you by Who’s That Surver!? The Pump Rules Party Game

From goat cheese balls to Crop Top Wedding Dresses #itsallhappening in Who’s That Surver!? Get pumped bc your favorite Survers are here in the BEST GAME ON THE PLANET, Who’s That Surver!?

Addictively epic gameplay celebrating the most iconic Pump Rules moments. Design & detail throughout at the highest level. Incomprehensibly rich in fun.

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Want to be a sought-after expert? Join The Notorious CLG, the Visibility Expert for Experts like Gloria Steinem, Oscar-winning directors & Pulitzer Prize winners, as she delves into what an expert REALLY is [Spoiler Alert⚠️]: It's NOT slapping the word expert into your bio].

Today on Pretty Pretty Podcast, Courtney Love discusses what it means to be an expert.

There’s a ton of misunderstanding behind the idea of expertise. What do you have to prove to earn the title of “expert”? Is it a title that you give yourself, or is it one that others bestow on you? How much, and what kind, of self-promotion does it take? Does it mean being a human encyclopedia for your specialization?

Listen in as Courtney Love tackles these questions and more by sharing practical and tactical strategies to help you replace imposter syndrome with the unshakable confidence of a true expert.

WHAT YOU'LL LEARN IN THIS EPISODE:● Bringing certainty into any situation you’re faced with

● Why all the degrees in the world won’t translate to practical, real-world experience

● Failing your way to expertise

● Unlocking expertise through integrity

● How would you show up everywhere if you believed you were an expert?

● Two key steps to promoting yourself the right away

● How vulnerability unlocks the expert in you

● Upping your expert energy without burnout

WORK WITH COURTNEY LOVE GAVIN● Learned something new in today’s episode? Hang tight, because Courtney Love’s just getting started! If you’re ready to take your expert game to the next level, reach out for an opportunity to work directly with CLG!

● Email hello@courtneylovegavin.com to say hi and get more information.

FEATURED ON THE SHOW:

Courtney Love's first podcast interview with Shep Rose from Southern Charm
Dyson spent 15 years perfecting his design, a process that resulted in 5,127 different prototypes. Vacuums
Awesomeness
Susan Lucci
Brene Brown

Pretty Pretty Podcast: Recent Episodes

Courtney Love Gavin | Imposter Syndrome Expert | Creator of The Imposter Syndrome Cure™ | Global Ambassador for Imposter Syndrome